Baby Sleep with Ainslee

Baby Sleep with Ainslee Holistic & responsive sleep support,
Helping tired parents get more sleep,
NO sleep training,
Chiro

Chiropractor & Mum
Pregnancy and Baby chiro
Developmental education
Educating, inspiring and empowering health
Real about life & health in today's world

13/04/2026

I genuinely thought there was a “right way” to do bedtime, and if I just did it properly…

With the consistent routine
The perfect timing
The drowsy but awake
The roaring white noise
The blacked out pitch black bedroom

That Sleep would just… work

Spoiler alert: it didn’t 🫠

And I grew to LOATHE BEDTIMES, the bedtime dread was REAL.

What it actually did was make bedtime feel heavy
RIGID, and a bit (okay a lot) soul sucking

So the second time around, now knowing what I know with sleep and helping many families find their place of ease with sleep by tuning into their unique baby, rather than sticking to a schedule and routine written by a stranger, we do bedtime in a way that works for my baby, while also working or me.

No fluff
No overcomplication
No forcing something that doesn’t fit

Just understanding her sleep, meeting her where she’s at, and keeping it simple

And funnily enough…sleep feels significantly easier this time 🤍 and that's not a coincidence!

Safe sleep note:
Baby was placed on her back and rolled onto her side independently. She was fully supervised for the entire time she was on this sleep surface 🤍

Comment BETTER SLEEP to grab a copy of my Better Sleep Without Cry It Out Guide!

There’s just something about watching them sleep…The quietThe stillnessThe way their little faces softenAnd suddenly you...
12/04/2026

There’s just something about watching them sleep…

The quiet
The stillness
The way their little faces soften

And suddenly you’re hit with this overwhelming wave of love like… how did I get so lucky 🥹

It’s like time pauses for a second

No to-do list
No noise
No rushing

Just you… and them

These are the moments that ground you

That remind you how much this all matters

Even on the messy, loud, full-on days 🤍

Anyone else just sit there watching them or holding them for longer than necessary? 😅

12/04/2026

If your early riser just became a painfully early riser since daylight savings… you’re not alone 🫠

When 7am becomes 6am…as an adult, its a sleep in, but your baby and/or toddler isn't on that vibe and that 5:30am wake up suddenly hits at 4:30am.

And no… we’re not starting the day then 😅

This isn’t a habit it’s a circadian rhythm at its finest, showing you how it can have a huge impact on sleep!

Here are some tips:

If they wake early (be reasonable, dont call 7am early) keep that early wake low stimulation, treat it like a night wake (as much as you can)

Anchor your morning (even if they wake earlier) keep it dialed down until the dedicated morning start time (if you can)

Get LOADS of morning light in their eyeballs aka get outside and play, or at least open curtains!

Keep meals consistent to help reset the body clock, rather than keeping them at the old time (when their body will likely want them, push them gradually later)

Don’t let that early wake dictate the whole day, work off your desired start time where you can

And the final part parents miss:
This doesn’t shift overnight
It can take 1–2 weeks to shift the circadian rhythm (sometimes a bit longer if week one is a total s**t show 😅) so stay consistent and stick with it for a solid TWO weeks

Their body clock will catch up 🤍
Goodluck!

Let's move out of fear and overwhelm and into knowledge and empowerment when it comes to sleep, this guide is fab for ma...
10/04/2026

Let's move out of fear and overwhelm and into knowledge and empowerment when it comes to sleep, this guide is fab for making that move!

Get amongst it, 25 off ends Sunday!

Your options aren't just cry it out or wait it out 😘
09/04/2026

Your options aren't just cry it out or wait it out 😘

I remember being utterly terrified of the 4 month age because of all the horror stories I'd been told and all the online...
08/04/2026

I remember being utterly terrified of the 4 month age because of all the horror stories I'd been told and all the online content that told me I 'had to have a strict sleep routine' and 'needed to teach my baby to self settle' and it caused SO MUCH MORE STRESS than it needed to, or should have.

So I created the 4month sleep progression guide with past me in mind. It's a guide designed to support parents with a newborn who might be wanting to feel fully informed going into the 3-5 months age bracket, but it's also designed for parents who are 'IN THE TRENCHES' right now and gives you a framework to figure out your baby's unique sleep needs and build a sleep rhythm that WORKS FOR THEM and supports sleep to be easier NOW AND ONGOING.

It's a guide I'm very proud of, and I know you will enjoy it and the results it gets you 😘

25 off ends on Sunday, if you need it, grab it now.

This guide is the GO TO for EVERYTHING you need to know about sleep between 3-5 months of age.Whether you are deep in th...
06/04/2026

This guide is the GO TO for EVERYTHING you need to know about sleep between 3-5 months of age.

Whether you are deep in that age, wondering what's going on, holding your breath thinking things will change soon or have a newborn and want to be fully informed rather than 'scared out or your pants' (like I was due to the BS inaccurate noise around sleep at this age) then this guide is FOR YOU!

To celebrate finally getting this out into the wild, use SORTED to take 25% off, this will end soon, so make the most of it.

In bio as well, for those who are too shy to comment (I've got you 😊)

06/04/2026

Curate your feed 🎪👀

STARS below will get you the link, and 'SORTED' will get you 25% off. Happy Easter 🐣 💓 tell all your friends it's live, ...
02/04/2026

STARS below will get you the link, and 'SORTED' will get you 25% off. Happy Easter 🐣 💓 tell all your friends it's live, and send them the link to grab it 😊

Daylight savings is ENDING. What method will you go with? I want to hear which method you will be rolling with this time...
30/03/2026

Daylight savings is ENDING. What method will you go with? I want to hear which method you will be rolling with this time, fill me in below!

27/03/2026

You know the moment…

Baby is finally asleep. And it's a miracle they aren't on you or attached to you.

Actually asleep somewhere else.

And suddenly you’re like do I:

Eat?
Shower?
Go to the toilet in peace??
Unload the dishwasher?
Put a wash on?
Lie down??
Cue internal panic spiral 🫠

You pick something…start doing it...and then 👀 baby wakes up, like it's some form or cruel joke.

And you’ve achieved absolutely nothing except emotional damage 🫠😂

This is why “just rest when the baby sleeps” feels like a JOKE to so many parents.

Because you’ve got a million things to do and about 18.26 minutes to do them.

If this is you right now… I see you 🤍

It does get easier, but if you are struggling with sleep, and need some support to make it sustainable and get some space, I'm here to help!

Address

Huapai

Website

Alerts

Be the first to know and let us send you an email when Baby Sleep with Ainslee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Baby Sleep with Ainslee:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram