Baby Sleep with Ainslee

Baby Sleep with Ainslee Holistic & responsive sleep support,
Helping tired parents get more sleep,
NO sleep training,
Chiro

Chiropractor & Mum
Pregnancy and Baby chiro
Developmental education
Educating, inspiring and empowering health
Real about life & health in today's world

Let's get you confident in knowing if your little one needs a resettle or not!Pop DREAMS below and I'll flick you a link...
10/10/2025

Let's get you confident in knowing if your little one needs a resettle or not!

Pop DREAMS below and I'll flick you a link for the waitlist to Your Baby Sleep Village. Doors are opening again soon....🥳

06/10/2025

If I wanted to change how I got my baby or toddler to sleep, the first thing I’d do is start layering sleep associations.

And even if I wasn’t planning on changing a thing right now?

I’d still start this TODAY to make any future sleep changes so much easier.

Sleep associations are anything your little one connects with going to sleep. They’re the sensory input cues that tell their body and brain:
“Hey, it’s time to wind down & go to sleep.”

And we’re not just talking about one magical thing.

We want to layer them, across all the senses.

Think about:
Smell – your smell is likely what they are used to, so can we layer in another smell like a drop of lavender on a snuggy that is also around when getting ready to sleep?
Sound – hummung, a song, a particular phrase, white noise or a sleep playlist
Touch – A cuddly comforter (if over 7-12 months), your hand on their back, rubbing their back, bum pats...think things you can do while you hold them but also if they weren't on you as well.
Sight – visual cues like drawing curtains etc
Taste – A warm bottle or breastfeed before sleep (for the little ones), or maybe a dummy if you can use one.

The magic of layered associations? They work together.
So if you ever need to change where or how your baby falls asleep, those consistent sensory cues stay the same, and that makes the transition through removing one sleep association that is no longer wanted (and changing how your baby settles to sleep) smoother.

It’s not about making your baby reliant on something.

It’s about giving them a predictable rhythm that supports sleep naturally and gently, but also gives you lots of flexibility with how you navigate sleep.

Start now, even if sleep’s going well. Your future self will thank you.

Need a little more support while you change how your baby or toddler falls asleep? Your Baby Sleep Village is built to support you through this. 1 Month of support is only $45 🤯
No cry it out. No pressure to do it in a way that doesn't align with your values. Just real evidence-based answers, real support, and better sleep.

Daylight savings got your baby’s sleep all over the place?If you only change one thing, make it your morning wake time.T...
05/10/2025

Daylight savings got your baby’s sleep all over the place?

If you only change one thing, make it your morning wake time.

That single anchor helps everything else (naps, bedtime, mood!) fall back into rhythm within a week or two.

Messy days are fine. Consistent mornings are magic.

Stay tuned for more info about Your Baby Sleep Village is coming soon, and it’s going to make navigating sleep like this so much easier 💛

We’re told to measure a “good” or “bad” night by the number of wakes.But ultimately, when we strip it all back, the numb...
28/09/2025

We’re told to measure a “good” or “bad” night by the number of wakes.
But ultimately, when we strip it all back, the number of night waking isn't as relevant as we think it should be for how we feel the next day.

Because 2 long wakes can feel worse than 6 quick ones.
And how you think about your night shapes how you feel the next day (yes, there’s research to back this!).

So instead of obsessing over wake counts, try focusing on how you feel once you’re up, fed, hydrated, and moving through your day. That’s the real measure.

Every baby and toddler will have wakeful nights now and then (teething, sickness, development… you name it). But your mindset makes a huge difference in how you cope.

Managing sleep is a juggle between being set up to thrive yourself, and also setting your baby up to sleep to the best of their ability given their age and stage. This is an important puzzle piece to how YOU feel and is never intended to gaslight anyone who is feeling incredibly tired, I see you, I'm here to help if you need me, it's intended to empower parents to step away from counting night wakes to a point where it's doing you a disservice 😘

✨ Save this for your next rough night.

And if you want ongoing support navigating sleep without the pressure or guilt, come join me inside Your Baby Sleep Village, it’s the place where we make sleep easier, together. 💛

DAYLIGHT SAVINGS IS COMING 🥳Full disclosure, I spent 1.5 hours creating this post, so if you find it even remotely helpf...
21/09/2025

DAYLIGHT SAVINGS IS COMING 🥳

Full disclosure, I spent 1.5 hours creating this post, so if you find it even remotely helpful, let me know 😂

Today is the last day to get a ticket. Don't miss this cool opportunity to learn more about how to make sleep easier. Pu...
15/09/2025

Today is the last day to get a ticket. Don't miss this cool opportunity to learn more about how to make sleep easier.

Put WORKSHOP below and I'll flick you the link to grab your spot

🚨 LAST CHANCE 🚨The Temperament & Sleep Workshop is happening TOMORROW (Sept 17) and this is your final reminder to grab ...
15/09/2025

🚨 LAST CHANCE 🚨

The Temperament & Sleep Workshop is happening TOMORROW (Sept 17) and this is your final reminder to grab your spot. 🎉

If you’ve ever felt like sleep advice just doesn’t work for your baby, this is why: sleep is deeply tied to temperament.

Once you understand your child’s unique wiring, everything about sleep starts to make sense, and you’ll finally have strategies that actually work for them. 💛

✨ Live workshop with replay available.
✨ Practical, real-world tools you can use straight away.
✨ A game-changer for making sleep feel easier.

Don’t miss this. Comment WORKSHOP now and I’ll send you the link.

I can still remember the nights I sat there, frustrated and exhausted, wondering why my baby couldn’t just sleep like th...
15/09/2025

I can still remember the nights I sat there, frustrated and exhausted, wondering why my baby couldn’t just sleep like they were supposed to.

The routines. The schedules. The advice everyone swore by. None of it worked. And it left me questioning myself… and questioning my baby.

But here’s the thing: neither of us was broken.
Sleep wasn’t failing.
We just weren’t working with my baby’s temperament.

Understanding temperament changed everything for me, it took the guilt and shame off my shoulders, and it finally made sense why sleep felt so hard.

That’s why I created the Temperament & Sleep Workshop, so you can feel that same relief, clarity, and confidence.

Live Sept 17 10am (replay available).
Comment WORKSHOP and I’ll send you the link. Don't miss out getting a ticket.

Sleep doesn’t have to feel this hard.

I cannot reiterate enough how important understanding your child's temperament is. Don't miss this, comment WORKSHOP bel...
14/09/2025

I cannot reiterate enough how important understanding your child's temperament is.

Don't miss this, comment WORKSHOP below and I’ll send you the link to grab your ticket for the temperament and sleep workshop.

This is one you don't want to miss!Comment WORKSHOP below and I’ll DM you the link to grab your ticket
13/09/2025

This is one you don't want to miss!

Comment WORKSHOP below and I’ll DM you the link to grab your ticket

Comment TRIBE and when you get sent the link jump inside! Extending doors open to the community upon request from multip...
19/02/2025

Comment TRIBE and when you get sent the link jump inside!

Extending doors open to the community upon request from multiple people 🙌 ✨️

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