Louisa Rix

Louisa Rix For self-aware women whose bodies haven't caught up
Hypnosis, Reiki & Body-Led Listening for nervous system regulation.
(2)

05/05/2026

Your body doesn't agree with them.

It holds what's real, even when someone else is trying to convince you it isn't. The tightness, the heaviness, the feeling you've learned to breathe past and carry on from.

Body-led listening is just you, slowing down enough to finally hear it.

Comment LISTENING below and I'll send you the details.

04/05/2026

My community has watched me try to squeeze myself into a box for as long as I can remember, and honestly, they find it a little bit funny.

Because the people who've sat with me, come to circles, or worked with me one on one already know what it is. They've felt it. I'm the one who keeps trying to find the words.
The thing is, it matters to me.

Not for the sake of a title, but because when the name doesn't fit, it's surprisingly easy to start describing yourself in someone else's language. And I've done that for way too long.

What I actually do is rooted in the body. In listening to what's there, beneath the thinking and the managing and the holding it all together.

I work with the subconscious mind, with hypnosis, with Reiki, with intuitive guidance, and with a way of being with the body that I've come to call body-led listening. It's at the centre of everything, always has been.

So the name I've landed on is 𝗕𝗼𝗱𝘆-𝗟𝗲𝗱 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗚𝘂𝗶𝗱𝗲. And it feels true in a way that nothing else has.

Before I go ahead and print my next stack of business cards though, I want to hear from you.

If you've worked with me, come to a class, sat in a circle, or just been here for a while, what would you say I actually do? How would you describe it?

Drop it in the comments below. I'm genuinely curious, and apparently I need the help. 😄

Can you feel the energy of the tree? It didn’t grow by pushing though anything. It grew by surrendering to the process. ...
03/05/2026

Can you feel the energy of the tree?

It didn’t grow by pushing though anything. It grew by surrendering to the process.

Your breakthroughs work the same way.

Trust what’s already working within you.

01/05/2026

The three things you can do right NOW to actually start listening to your body.

1️⃣ Check if you're still breathing. It sounds obvious, but when your shoulders creep up and your chest tightens, your breath gets shallow without you noticing. Roll your shoulders back and let the breath drop all the way down into your belly. That's where it's meant to land.

2️⃣ Ask yourself what you're feeling. Not what you think, what you're feeling. If your body starts responding with something fast and clear, that's your intuition. It already has the answer. You just have to be still enough to hear it.

3️⃣ Give yourself a moment alone and ask: where can I feel this in my body? What does it mean? You don't have to figure it out with your mind. You just have to be willing to listen.

Your body has been trying to tell you things for a long time. It just needs you to slow down enough to receive it.

That's exactly what A Body-Led Journey of Soul Remembering is for. The BETA version is available now at the best price it will ever be. Comment LISTENING below and I'll send you the details.

30/04/2026

Your needs matter.

We were never taught that. Most of us grew up watching the women around us give and give and give until there was nothing left. And we learned to do the same.

So we keep going, skip lunch, say we're fine. We push through and tell ourselves we'll rest late, slow down later.

Surprise later never comes.

Your body has been listening to all of it. The overriding, the pushing through, the putting yourself last.

It holds that. And at some point, it starts asking to be heard.

If that is you, comment LISTENING below and I'll send you the details about the beta version of my body-led listening hypnosis programme. 🤍

29/04/2026

Here's what most people miss.

You spend so much time trying to understand your patterns. But understanding does not shift them. Not really.

What shifts them is when your body finally feels safe enough to let them go.

That is where the real work happens. Not in your head trying to figure it all out. In your nervous system learning that it is allowed to rest.

When that settles, everything settles. The reactivity softens. The heaviness lifts. You get to see who you actually are underneath all of it.

That is what A Body-Led Journey of Soul Remembering is for. We are running this at beta pricing right now, which means you get in at a really accessible rate.

Comment LISTENING and I will send you through the details.

Not in a vague, poetic way.In a very specific, physical way.The heaviness that sits in your chest on certain days and th...
28/04/2026

Not in a vague, poetic way.

In a very specific, physical way.

The heaviness that sits in your chest on certain days and the way you brace before conflict even begins.

When I started learning to listen to my body rather than override it, the first thing I noticed was how much it had already been saying.

My body was telling me for years, patiently, through pain and tension.It was never random. It was always trying to tell me something I hadn't yet learned to hear.

Your body is not trying to hurt you. It is communicating. It has been communicating for years.

A Body-Led Journey of Soul Remembering is built around learning to hear what is already there.

Five weeks of self-paced hypnosis recordings that take you into the body's intelligence, not around it.

This is the beta version and the investment is the most affordable it will ever be. Comment LISTEN below and I will send you everything you need to know.

Your body has been patiently waiting long enough.

27/04/2026

And then the moment comes. And you react anyway.

That gap, between knowing and actually changing, is not a sign that you are broken. It is not a sign that you haven't done enough work.

It is a sign that the work has been happening in the wrong place.

Your patterns don't live in your understanding of them. They live in your nervous system. In the place your body braces before you've even had a chance to think.

Is it the freeze? The automatic yes when everything in you wanted to say no?

Talking about it reaches your mind.

Your body is still waiting.

That is where the Body-Led Journey begins. Not with more understanding on its own. With the body. With what is actually there.

If you have been doing the work and still find yourself back in the same place, it is not because change isn't available to you.

It is because you haven't gone where the pattern actually lives.

Comment "LISTENING" and I'll send you the Beta Program details.

26/04/2026

I went to Raglan today to film this for you.

Sat on a bench for an hour. Looked at the water. Let myself actually exhale.
And I thought about you the whole time.

Because that's what I want for you. Not the idea of rest. The actual feeling of it, in your body, without having to work so hard to get there.

So much of what we carry isn't even ours. It's the expectations we inherited. The patterns passed down through family, through culture, through generations of women who never got to rest either.

Your nervous system learned to brace. Your inner child learned to be good, to be quiet, to keep going.

This work is about gently unwinding that. Regulating your nervous system. Freeing yourself from what was never yours to carry in the first place.

I've just finished running my group hypnosis programme and I'm extracting the hypnosis part of the recordings from those live sessions into something you can move through in your own time, from home.

This is the beta version, so the price is really accessible right now.

Comment LISTENING and I'll send you the details.

You’re aware of the pattern.Now comes the part most people miss…Learning how to meet that moment in your body and choose...
25/04/2026

You’re aware of the pattern.

Now comes the part most people miss…

Learning how to meet that moment in your body and choose something different.

My body-led listening beta program is coming soon.
So you can finally understand your patterns and feel calmer in the moments that used to take over.

Comment “listening” to get access for to the first BETA version and all improvements.

Follow for more body-led listening.

24/04/2026

You stay frozen at your desk, staring at the screen, trying to force productivity or fix the emotion before you are allowed to move on.

But sometimes the shift is much simpler than that.

Stand up. Move rooms. Walk outside. Make a cup of tea. Sit in the sun for five minutes.

You do not always need to solve the feeling. Sometimes your body is just asking for movement.

Energy likes motion. Your body often knows what it needs before your mind catches up.

My self-paced body-led listening beta hypnosis program for emotionally intelligent women is dropping soon. You'll learn to understand your patterns, trust what you feel, and respond differently. If you want access, comment “listening” below.

Follow for more body-led listening.

23/04/2026

Feeling angry?

One of my clients recently reached out after finishing my six-week program because she'd noticed some anger coming up again.

And this is something I think is really important to talk about.

So many women think healing means they should never feel anger, frustration, sadness, or overwhelm again. Like if those feelings come back, it must mean they're back where they started.

But that's not how it works.

The shift isn't that you never feel anger again.

The shift is that you notice it sooner. You understand what's underneath it. You know how to support yourself through it rather than feeling completely swallowed by it.

We slowed it down together and walked through a few simple steps to diffuse what she was feeling in the moment.

At the end she said, “Oh my gosh, thank you for actually walking me through that and letting me do that myself. I could really feel the shift.”

That's what matters.

Not becoming someone who never feels anything difficult again, but becoming someone who knows what to do when those feelings come.

Because there's a big difference between feeling anger and feeling powerless inside and being able to shift it.

My self-paced beta hypnosis program for emotionally intelligent women is dropping soon. Through body-led listening, you'll learn to understand your patterns, trust what you feel, and respond differently. If you want access, comment “listening” below.

Follow for more body-led tools, reflections, and ways to support yourself through the moments that feel too big to hold.

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