Unwind with Lou Rix

08/10/2025

Hi everyone 👋

I’m Lou — the owner of Nurture Studio Huntly, right here in our community.

I’ve just finished creating my new ebook “5 Steps to Inner Calm”, and before I release it out into the world as a paid resource, I wanted to offer it free to our local community first. 💛

It’s a simple, heartfelt guide with tools to help you calm your nervous system and find a bit more peace in your day — something I know we could all use from time to time.

I’d really love your feedback on how it lands for you — what you enjoyed, what helped, or what stood out.

You think it’s supposed to be easy?

The answer is yes and no.

If we were alone — no distractions, no work, no family, no baggage — then yes, it would be easier.

But that’s not our reality.

And that’s exactly why I created something to help you find calm within the chaos. 💛

My free ebook “5 Steps to Inner Calm” is now ready for you!

It’s packed with gentle, practical steps to help you reset your nervous system through yoga, meditation, energy balancing, and embodied awareness.

If you’ve been feeling the weight of “too much,” this is your invitation to breathe again. 🌿

🆓 Download it here:
https://5-steps-to-inner-calm-ebook.unwindwithlourix.co.nz/ebook

Your calm is waiting — and it starts with one small step. 🌸

08/10/2025

You think it’s supposed to be easy?

The answer is yes and no.

If we were alone — no distractions, no work, no family, no baggage — then yes, it would be easier.

But that’s not our reality.

And that’s exactly why I created something to help you find calm within the chaos. 💛

My free ebook “5 Steps to Inner Calm” is now ready for you!

It’s packed with gentle, practical steps to help you reset your nervous system through yoga, meditation, energy balancing, and embodied awareness.

If you’ve been feeling the weight of “too much,” this is your invitation to breathe again. 🌿

🆓 Download it here:
https://5-steps-to-inner-calm-ebook.unwindwithlourix.co.nz/ebook

Your calm is waiting — and it starts with one small step. 🌸

07/10/2025

I never thought my German voice would become the thing people say relaxes them the most.

But it’s true 🙏the moment I start guiding, something shifts.

Meditation and hypnosis are at the heart of my work — they weave through everything I offer.

Whether it’s a guided meditation at the end of a yoga class, a shavasana that takes you somewhere deeper, or a hypnosis journey crafted to reprogram old patterns…

This is where I feel most at home.

People often tell me that my voice has a way of softening them — that it drops them quickly into that place of deep knowing, where the body relaxes, and the mind lets go.

And yes, I’m a German — which surprises people when they hear how gentle, calm, and soothing my tone becomes when I guide them.

It’s because I speak from presence, not performance.

When I lead you into meditation or hypnosis, I’m not trying to do anything to you — I’m guiding you back to yourself.

To that quiet space inside where your own answers live.

If you’ve ever felt the peace that comes when your mind finally stops chasing — that’s the space I love to help people find.

You can experience this through:

🌿 my Hypnosis Reiki & Energy Reading sessions

🌿 Sound Baths, Hypnosis journeys and intuitive healing

🌿 Yoga classes where relaxation is a sacred practice, not an afterthought

Because stillness isn’t passive — it’s where transformation begins.

DM me if you need more peace in your life. Quieting the chatter in your busy mind 💛

02/10/2025

Life can be full-on – work, family, and the responsibilities that never stop.

For men especially, stress often builds up quietly until it weighs heavy.

That’s where the Men’s Reset comes in.

This session is about giving men the chance to:
💥 Release built-up stress and mental pressure
💥 Reset the nervous system to feel calmer and clearer
💥 Recharge energy so they’re ready to face whatever’s next
💥 Strengthen focus, resilience, and balance

It’s like a mental and energetic reset button – simple, powerful, and deeply restorative.

And how do we do this?

Through a powerful blend of Hypnosis and Reiki.

Hypnosis works by guiding the mind into a deeply relaxed state where it becomes easier to release unhelpful patterns, stress, and mental clutter.

Reiki is an energy-based practice that helps to calm the nervous system, restore balance, and support the body’s natural ability to heal.

Together, they create a reset for both mind and body – leaving you clearer, lighter, and more grounded.

This Sunday
Nurture Studio Huntly

Only 5 spaces left!

Get More Info BELOW ⤵️
https://nurturestudiohuntly.co.nz/events

👉 And if you’ve got a partner, husband, son, or dad who might benefit from this, please forward this on or sign them up.

It could be one of the best gifts you give them – and you’ll feel the benefits too, having a calmer, clearer, more grounded man in your life.

Take this as your reminder that it’s happening this weekend – a chance to pause, reset, and walk away stronger.

Flick me a quick reply if you've got any questions.

Ready to book? Reserve your spot Today at https://nurturestudiohuntly.co.nz/events

P.S. Invite a friend who has been under high stress for way too long. Give them a little nudge to slow down.

24/09/2025

Last Chance!

Our **𝗙𝗥𝗘𝗘** 2-Week Beginner Yoga Workshop starts tomorrow evening,
and there are only a couple spaces left.

Come join us!

𝗪𝗵𝘆 𝗰𝗼𝗺𝗲 𝗮𝗹𝗼𝗻𝗴?

Maybe you’ve always wanted to try yoga but felt unsure where to begin.

This workshop is the perfect way to start.

Learn the foundations in a relaxed, supportive space.

Build confidence and strength without worrying about “keeping up”

Discover how yoga can ease tension, improve flexibility, and calm the mind.

Over two gentle sessions we’ll explore the most common poses, learn safe alignment,
and give you the tools to step into any class feeling comfortable and capable.

𝗗𝗲𝘁𝗮𝗶𝗹𝘀
Date: Thursdays 25 Sept & 2 Oct
Time: 6:30 – 8:00 PM
📍 Nurture Studio Huntly

✨ Bonus: Attend both sessions and you’ll receive a special discount on your first Term 4 Membership.

More Info HERE ➡️ https://nurturestudiohuntly.co.nz/events

If yoga has been calling you—or if you just need a little space to breathe and reset—this is your moment.

Let’s start your journey together tomorrow evening.

𝘎𝘰𝘵 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴? 𝘗𝘭𝘦𝘢𝘴𝘦 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦.