Unwind with Lou Rix

22/02/2026

This isn’t surface-level mindset work.

It’s not about “thinking more positively.”

It’s about noticing where emotions live in your body.

Through guided hypnosis, gentle nervous system work, and deep inner inquiry, we begin to see what you’re carrying, where it came from, and what you’re ready to shift. Working on intentional repatterning.

We’re starting next week, and this is a little nudge to those who showed interest, and also to anyone who’s been quietly feeling the pull.

We’re starting next week 💛

I’m opening the circle for my new online program, a guided journey into body-led listening, subconscious repatterning, and releasing generational patterns that are still quietly running the show.

If this speaks to you, I’m happy to send through the details.
Or we can have a relaxed, non-salesy chat to see if it feels aligned.

Just message me 💛 or comment below.

22/02/2026

We’re starting next week 💛

I’m opening the circle for my new online program, a guided journey into body-led listening, subconscious repatterning, and releasing generational patterns that are still quietly running the show.

This isn’t surface-level mindset work.

It’s not about “thinking more positively.”

It’s about noticing where emotions live in your body.

Through guided hypnosis, gentle nervous system work, and deep inner inquiry, we begin to see what you’re carrying, where it came from, and what you’re ready to shift. Working on intentional repatterning.

We’re starting next week, and this is a little nudge to those who showed interest, and also to anyone who’s been quietly feeling the pull.

If this speaks to you, I’m happy to send through the details.

Or we can have a relaxed, non-salesy chat to see if it feels aligned.

Just message me 🤍 or comment below.

17/02/2026

16/02/2026

Imagine this.

You wake up and your shoulders are not already halfway to your ears.
Your breath reaches the bottom of your lungs without you forcing it.
Your chest feels open instead of guarded.
Your belly softens because it no longer needs to brace for something that hasn’t even happened yet.

Imagine moving through your day steady.
Not hyper-vigilant.
Not reacting from old triggers.
Not carrying emotions that were never fully yours to begin with.

This is the work we do inside my Body-Led Journey.

We don’t mindset our way out of it.
We don’t pile on more tools.

We listen to the body.
We use hypnosis to gently uncover where the tension, the heaviness, the looping patterns began. Sometimes it’s childhood. Sometimes it’s generational. Sometimes it’s something your nervous system has held for so long it feels like part of your personality.

And then, together, we release what no longer needs to live in your muscles, your chest, your gut.

I’m looking for emotionally intelligent women who can feel deeply in their bodies and are ready to explore this at the root. Women who know there is more beneath the surface and are done living in subtle survival mode.

If that’s you, comment “YES” below and I’ll get in touch and send you the program outline for “A Body-led Journey of Soul Remembering”

Your body already knows. Let’s uncover and release patterns that doesn’t serve you any longer.

Starting next week. Join our community of like minded women today. Message me if this sounds like you.

14/02/2026

FREE Sessions. Let’s get together and heal. Today Waikato Community Healing at Trust Waikato 4 Little London Lane 🙏

11/02/2026

Over the past month, I’ve spoken to 23 women from this community and beyond.

You may have seen it yourself. It started with a simple post asking if anyone would be open to helping me understand what’s currently going on in your live and body.

I wanted to listen, to all the mamas who can feel emotions in their body. Women who maybe more sensitive than they are “supposed to be”.

And what unfolded in those conversations has been super clear.

We are carrying heavy emotions in our bodies. Most often I heard mamas say “I can feel it in my heart, shoulders, chest, belly. Using words like heavy, tight, painful.

They are all functioning mamas. From the outside. They show up for their family but can’t find time to calm their emotions, triggers and generational patterns for themselves.

They know that all is there, but can’t seem to get out of the loop.

This began as research and has now shaped the natural next step.

I created a beta version of what will be a hypnosis program that helps women to identify where all the emotions and aces and pains are coming from. Built from listening deeply to real women.

And what I’m seeing is that this isn’t just “a few of us.” This is many of us.

We deeply crave l to stop pushing through in survival mode.

Lets start listening to our bodies again.

Get heard and witnessed.

And gently, safely, allow transformation to happen from the inside out. I’ll be holding 6 live online sessions for women who are ready to work through generational trauma, self love, past life experiences and integrate the new version of themselves into their family life.

Im combining body-led listening, with hypnosis and energy work woven in to support the nervous system in actually calming down and releasing what it’s been holding.

We’ve got 7 women who already said yes to themselves. Building community of women who deeply listen. Does that sound like you?

Comment below or message if you’d like to know more. I can send through the beta outline, or we can have a simple no strings attached chat to see whether this would genuinely fit with your life and what you’re going through.

With gratitude,
Lou

03/11/2025

This Friday! Pay-it-forward spaces available.

You or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

Been running on empty lately?

Still showing up, getting it done, but things just aren’t lining up the way they used to?

This session is your chance to hit reset.

To switch off for a bit, clear your head, and get your drive back on line.

You’ll be guided through a hypnosis designed to quiet the mind and recharge the system.

I’ll also be doing individual energy work for each person, tuning in to where the body’s holding stress or tension and helping it release, so you can move easier, think clearer, and get your spark back.

It’s not about talking things through, it’s about helping your body and mind reset from the inside out.

You’ll walk out grounded, clear, and ready to take on what’s next.

Friday 7th November

📍 Nurture Studio Huntly

Limited spaces

I’ve also opened 2 pay-it-forward spaces — if you or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

More details and booking info are on my website 👇

https://nurturestudiohuntly.co.nz/events

25/10/2025

Been running on empty lately?

Still showing up, getting it done, but things just aren’t lining up the way they used to?

This session is your chance to hit reset.

To switch off for a bit, clear your head, and get your drive back on line.

You’ll be guided through a hypnosis designed to quiet the mind and recharge the system.

I’ll also be doing individual energy work for each person, tuning in to where the body’s holding stress or tension and helping it release, so you can move easier, think clearer, and get your spark back.

It’s not about talking things through, it’s about helping your body and mind reset from the inside out.

You’ll walk out grounded, clear, and ready to take on what’s next.

Friday 7th November

📍 Nurture Studio Huntly

Only 6 spots left

I’ve also opened 2 pay-it-forward spaces — if you or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

More details and booking info are on my website 👇

https://nurturestudiohuntly.co.nz/events

20/10/2025

A mirror of your energy in real time.

People often ask me, “What actually happens in a Reiki session?”

Honestly, it’s not something you can fully explain, it’s something you experience.

When you’re on the table, I’m tuning in completely.

Your body starts communicating in ways that go far beyond words.

I feel sensations, see visions, and my own body moves in response to the energy that’s shifting.

I’m reading your energy, the patterns, emotions, and stories that sit beneath the surface.

Your nervous system starts to show me what’s ready to be released, what’s craving balance, and what’s ready to awaken.

Sometimes it’s past life’s, family patterns or shock that’s stored in your body from accidents or trauma.

As I write down what I see and feel, I scribe what comes through.

The act of writing deepens the message, anchors the insight, and often adds another layer to what’s unfolding.

It’s part of the healing, a mirror of your energy in real time.

This isn’t about me fixing you.

It’s about allowing your body’s intelligence to speak and giving it the space to realign itself.

Reiki simply opens the channel.

Your system does the rest.

You’ll leave feeling lighter, clearer, more connected, like you’ve finally exhaled after holding your breath for too long.

This is where the real shift begins.

Ready to exhale?

Let it go!

Message me today to ask your questions and book your session to free yourself from patterns that don’t serve you any longer. 🪞