10/08/2025
Imagine waking up feeling lighter, clearer, and more grounded than you have in years.
Balancing your chakras can be simple, nurturing, and deeply rewarding.
Friday’s Sound Bath with Unwind with Lou Rix was absolutely magical — flowing through hypnosis, Reiki healing and balancing, and the sound bath itself.
The feedback from those who attended was mind-blowing and so heart-warming to receive.
Shifting gears and receiving answers.
Here are more beautiful ways you can support your energy and wellbeing:
🌱 Yoga – gentle flows, chakra-focused sequences, and restorative poses.
🌱 Qi Gong – slow, flowing movements to clear and balance your energy.
🌱 Walking in Nature – especially barefoot grounding on grass, sand, or soil.
🌱 Sound Baths – crystal bowls, gongs, and soothing vibrations to align energy.
🌱 Reiki & Energy Healing – clearing blockages and restoring natural flow.
🌱 Meditation – mindfulness, guided chakra journeys, or simple breath awareness.
🌱 Journaling – reflecting, releasing, and gaining insight into your inner world.
At Nurture Studio Huntly, we weave many of these practices into our classes and events.
Giving you a safe, welcoming space to explore and restore your energy at your own pace.
Our next Women’s Retreat is coming up on Sunday, 24th August — Awaken Your Intuition & Come Home to Yourself.
This nourishing day will weave together gentle movement, meditation, energy healing, and soulful connection.
Creating space for you to reconnect with your inner wisdom and return to yourself feeling grounded, inspired, and deeply replenished.
Go on our website www.nurturestudiohuntly.co.nz and check out our events and classes in Huntly.
Reach out if you have any questions and book into your preferred events.
When you take time to balance your chakras, you may notice more clarity in your thoughts, more ease in your body, a lighter emotional state, and a deeper connection to your own inner wisdom.
Over time, these practices can help you feel more grounded, resilient, and fully yourself — both on and off the mat.