12/11/2025
* NO Experience Required
𝐀𝐧 𝐞𝐱𝐡𝐚𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐛𝐞𝐢𝐧𝐠
You’re warmly invited to a deeply restorative day designed to calm your nervous system, nurture your body, and awaken your inner light.
You’ll experience relaxation that reaches your soul and awaken a quiet confidence within — leaving with the tools and awareness to support your energy and emotions long after you return home.
𝐖𝐡𝐚𝐭 𝐓𝐡𝐢𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬
we’ll slow down, breathe deeply, and journey inward through a sequence of nurturing practices designed to restore balance and deepen connection with self:
✨ Gentle & Yin Yoga – to soften tension, release stored emotion, and invite stillness into the body.
✨ Reiki & Body Energy Readings – to harmonise your energy field and open the flow of life force.
✨ Sound Bath Journey – to soothe your nervous system and integrate healing through vibration.
✨ Breath Connection – to anchor presence, release stress, and reconnect to your natural rhythm.
✨ Chakra Awareness & Mudra Practice – to help you understand and balance your inner energy centres, empowering you with rituals you can continue at home.
You’ll be held in a safe, heart-centred space where your body can rest, your mind can quieten, and your soul can breathe.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐆𝐚𝐢𝐧
A calmer nervous system and deeper connection to your breath
A clearer sense of your own energy and how to care for it
Gentle practices to restore balance at home
A feeling of lightness, peace, and renewed self-trust
𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
9 AM – Arrival & opening circle
9.30 AM – Gentle Yoga & Breathwork - Mudras
11 AM – Reiki-infused Sound Bath
12:00 PM – Tea break & reflection
12.30 PM - Yin Yoga Chakra Meditation
1.30 PM – Closing circle & integration
𝐀𝐛𝐨𝐮𝐭 𝐋𝐨𝐮 𝐑𝐢𝐱 your facilitator
Lou is a Wellness Coach, yoga teacher, and energy worker devoted to helping others reconnect with their bodies, calm their minds, and rediscover their natural rhythm. Through Reiki, sound, movement, and meditation, she holds spaces that feel deeply safe — where transformation happens through rest, awareness, and gentle presence.
𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Come as you are.
Leave feeling lighter, more grounded, and deeply nourished — with practical tools to carry your calm into everyday life.
Join us Sunday, 30th November, 9 am - 2 pm
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁
$180
Booking and more info ⬇️
https://nurturestudiohuntly.co.nz/events