https://www.hotyogainvercargill.com/

HotYoga Invercargill, 115 Spey Street, Invercargill (2026)

23/12/2025

🎄 Happy Christmas from HYI! 🎄

As 2025 comes to a close, we want to say a heartfelt thank you to our amazing HYI community for all your support this year.

Please note: our last class before Christmas will be at 12pm on Tuesday 24th December.

The studio will reopen Monday 29th – Wednesday 31st December with our Skeleton Schedule, which continues from Saturday 3rd January.

We return to our core schedule from Monday 12th January.

This break gives our hardworking teachers a chance to rest, recharge, and enjoy the holiday season with their loved ones. 🕊️

We wish you a safe, restful, and joy-filled Christmas surrounded by love, laughter, and a little bit of stillness.

✨ With gratitude,
Hailey & the HYI team

19/12/2025

Yoga teaches us something powerful:
Growth doesn’t come from forcing — it comes from listening.

When we learn to breathe through challenge on the mat, we slowly learn to do the same in life. Patience. Resilience. Self-trust. These don’t arrive overnight — they’re practiced, one breath at a time.

Thank you for choosing yourself today 🤍

17/12/2025

If you’ve been thinking, “I should get back to yoga…”
This is your gentle nudge✨

You don’t need to be flexible.
You don’t need to remember anything.
You don’t need to be at your best.

Just come as you are — we’ll take care of the rest.
The room is warm, the guidance is steady, and you’re never expected to do more than feels right for your body.

15/12/2025

Some days your practice feels strong.
Some days it feels heavy.
Both belong here 🤍

Yoga isn’t about having a “good” class — it’s about showing up and meeting yourself honestly, exactly as you are. Whether you rest, modify, breathe, or move with intention, it all counts.

Your mat is a place of permission, not pressure.
We’re so glad you’re here.

08/12/2025

🎉 25 Classes for the Price of 20! (20 + 5 Free!) 🎉

Stay consistent, invest in yourself, and enjoy more yoga, more often with our special 25-class pass.

💳 Flexible Payment Plan: 50% upfront, remaining balance in 14 Days.

✨ Perfect as a gift! Treat a friend or loved one who isn’t currently attending HYI. Purchase their pass here: https://momence.com/m/594067?g=gift

Important Info:

* Pass valid for 6 months from the first class (no extensions on this one).
* Limit of one pass per person, max 10 passes available.
* Not available to current mini, unlimited, or student members.
* Classes must be used within the pass validity period.
* Available for a limited time until 31/12/2025.

Secure your pass to use today or, to get ready to flow into 2026 with a refreshed schedule starting 12th January 2026!

03/12/2025

You don’t have to show up perfect.
You don’t have to give 110%.
And you definitely don’t have to have it all together.

Some days, 100% is there.
Some days, 50% is all you’ve got.
And some days… 25% is actually huge.

And that is still enough. 🤍

In your Yoga and Pilates practice, this might look like coming a couple of times a week instead of every day. It might look like resting in a pose when your body asks for it. It might look like taking a few extra sips of water during class — not because you’re “failing,” but because you’re listening.

Those pauses?
They’re not weakness.
They’re awareness.
They’re self-care in real time.

Yoga isn’t about pushing harder than everyone else. It’s about meeting yourself where you are — on the strong days, the tired days, and everything in between.

So if today you show up at 25%…
We’ll meet you there. 🧡

01/12/2025

🎄 Holiday Studio Schedule – Christmas & New Year 🎄

It’s officially the 1st of December, and we know many of you are already starting to think ahead to what the studio schedule will look like over the upcoming holiday period — so here’s everything you need to know 🤍

✨ Studio Closed:
• Christmas Day
• Boxing Day
• New Year’s Day
• The Day After New Year’s Day

✨ Skeleton Timetable:
• Running from Saturday 27th December – 11th January

While we always aim to keep the schedule as consistent as possible with our usual offerings throughout the year, there may be some changes during this period in line with teacher availability. We appreciate your understanding and flexibility during this time.

We are deeply grateful to the teachers who generously make themselves available over the holidays so our community can continue to move, breathe, and find moments of grounding amidst the festive season. 🤍

The full holiday schedule will be available to view and book through Momence, so please be sure to check there before heading into the studio.

Thank you for being part of our community this year — we can’t wait to finish the year moving with you. ✨

28/11/2025

YOU GROW IN DIFFERENT WAYS, ON DIFFERENT DAYS

Your body thrives on variety.
Your mind learns from contrast.
Your practice expands when you let different teachers, styles, and energies guide you.

Some classes build stability and strength.
Some classes unlock mobility and ease.
Some challenge your focus, while others refine your breath and awareness.

When you explore a mix of practices, you’re not just adding classes —
you’re building a more adaptable, resilient, and intuitive version of yourself.

Variety keeps you curious.
It keeps your body balanced.
It keeps your mind open.

And best of all — it reminds you that your practice doesn’t have to look the same every week to be meaningful.

26/11/2025

WHY VARIETY IN YOUR PRACTICE MATTERS

It’s natural to have a favourite class — the one that feels like “home,” the flow you know, or the teacher who just gets you. But stepping into different styles and different teaching voices is one of the most powerful ways to grow your practice, inside and out.

Every teacher brings something unique:
✨ A different rhythm
✨ A new way of cueing
✨ A fresh perspective
✨ A challenge you didn’t know you needed

And every class style supports your body and mind in its own way.
🧘‍♀️ Strength from Pilates
🔥 Discipline from 26&2
🌙 Softening from Yin
🌊 Creativity from Vinyasa
🌿 Presence from Hatha

When you mix it up, your body becomes more balanced, mobile, and resilient. Your mind becomes more adaptable and open. You discover habits, strengths, and blind spots that only show up when you step into something new.

So yes — love your favourite class. Keep coming to it.
But don’t be afraid to explore the full studio.
Growth lives in variety. Strength comes from contrast.
And every teacher at HYI is here to offer you something that enriches your practice in a different way.

Come for what you know.
Stay for what you’ll discover. 🙏💛

24/11/2025

✨ Welcome Candice to the HYI Teaching Team ✨

We’re excited to welcome Candice into the Yoga room for the rest of the year, guiding Mat Pilates every Wednesday at 5:30pm.

Candice’s Pilates class offers a modern, strength-based experience with layers, flow, and mindful challenge. If you love a class that asks both the mind and body to stay present, grounded, and engaged — you’re going to love what she brings to the mat.

Come move, strengthen, and reset mid-week with Candice.

🧡 Book your spot now — this one will fill fast.

21/11/2025

You are worth…
The quiet moment.

You are worth…
The deeper breath.

You are worth…
The time it takes to slow down, be still, and rest.

Yoga isn’t just about movement or flexibility. It’s about showing up for yourself, listening to your body, and valuing your mind and spirit.

Every time you step onto your mat, you’re saying: I matter. My well-being matters.

At Hot Yoga Invercargill, we believe that your practice is a space to reconnect, recharge, and honour yourself — no matter how life feels outside the studio.

You are worth it. Always.

19/11/2025

As we move into the lead-up to Christmas, life starts to feel a little fuller.

Schedules get tight, emotions can run higher, sleep gets patchier, and the pressure to “keep it all together” somehow intensifies.

And on those days, walking through the studio doors may not feel graceful —
you might arrive tired, distracted, or carrying more than you usually do.

But this is exactly when your practice matters most.

This time of year asks for presence, not perfection.
When you show up in December — imperfect, stretched, or a little frayed — you’re choosing to anchor yourself in the middle of the busiest season.
You’re giving your body a chance to breathe.
You’re giving your mind a moment to quiet.
You’re giving your nervous system a place to land.

The practice you do now isn’t about achieving the “best” version of a pose —
it’s about giving yourself permission to slow down, soften expectations, and take up space for yourself.

This is where resilience is built before the new year even arrives.
This is where you remember that you don’t have to wait for January to take care of yourself.
This is where you learn that showing up — exactly as you are — is more than enough.

At Hot Yoga Invercargill, we honour the days you feel festive and full of energy…
and the days you feel scattered, tired, or simply human.

Every version of you is welcome here — especially at this time of year.

HotYoga Invercargill

23/12/2025

19/12/2025

17/12/2025

15/12/2025

08/12/2025

03/12/2025

01/12/2025

28/11/2025

26/11/2025

24/11/2025

21/11/2025

19/11/2025

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