https://www.hotyogainvercargill.com/

HotYoga Invercargill, 115 Spey Street, Invercargill (2025)

10/10/2025

When it feels like winter inside

Sometimes, even when life seems bright, I notice a heaviness inside — like an unexpected winter.

I’m learning this isn’t failure. It’s part of being human. We all move through inner seasons, and some of us feel them more deeply than others.

Yoga helps me meet those winters with breath and warmth, and slowly find light again.

This World Mental Health Day, remember: you are not broken. You are human.

At Hot Yoga Invercargill, we’ll believe in you until you can believe too. Come as you are.

08/10/2025

✨ Intention matters ✨

When we step onto the mat – whether for Yoga or Pilates – the intention we bring shapes our whole experience.

Intention doesn’t need to be lofty or abstract. It can be as simple as choosing to stay with the breath when we feel challenged, or moving with control instead of letting momentum take over (which surprisingly can drain even more energy).

Layer in focus and concentration, and intention becomes even more powerful. This presence can make the uncomfortable feel steadier, and creates a deeper sense of connection – not only within yourself, but with the energy of others in the room moving and breathing alongside you.

And the best part? The intention we practice here has a way of flowing into the wider world, supporting us in living with balance, resilience, and compassion. 🌿

06/10/2025

Every so often a practice comes along that reminds us of the deep connection between yoga and life. It’s nothing new, but we all need that reminder—teachers included.

The effort, tension, or ease you feel on the mat often mirrors what’s happening in daily life. Yoga is like a mirror held up without judgement. It’s a place to notice your patterns—how you approach each posture, how you soften (or resist), and how that way of being extends beyond your yoga mat.

Through this lens, yoga invites curiosity. What if you softened? What if you let go of the resistance? What would shift in your practice—or in your life—if you simply accepted what’s here right now, knowing that this too shall pass?

Yoga gives us a moment of relief from the noise of our own minds. It holds space for hope, and gently reminds us that much is within our control: we can make things heavy by resisting, or we can set them down and open ourselves to something new—something lighter, maybe even better than we imagined.

03/10/2025

🌟 Welcome Back Savanna!🌟

We’re so excited to have Savanna back in the Yoga room for Mat Pilates on Wednesday at 5.30pm!

Whether you’re a regular or curious to try something new, this class is the perfect space to explore, deepen your practice, and connect with your body.

There's plenty of room, so book in now!

01/10/2025

💛 Mat Pilates isn’t just core work — it’s a mindful, whole-body practice that strengthens, balances, and prepares your body for all the classes in the Yoga room.

Here’s how it supports your practice:

*A gentle alternative: If you’re looking for a slower, low-impact session compared to the high-energy HIIT aspect of Hot Pilates, Mat Pilates gives your body space to move, strengthen, and recover without sacrificing effectiveness.

*Core stability: A strong core protects your lower back during backbends in Yoga and supports control in Hot Pilates sequences.

*Joint control & alignment: Small, precise movements train your muscles to move safely, reducing strain and improving balance and posture.

*Breath coordination: Learning to synchronise breath with movement translates to deeper, more controlled breathing in Hot Pilates and Yoga flows.

*Mind-body connection: Pilates enhances awareness of subtle muscle engagement, helping you move smarter and more intentionally in every class.

✨ Think of Mat Pilates as your gentle, supportive foundation — a practice that strengthens, restores, and empowers your body so you can flow confidently in both Yoga and Hot Pilates.

24/09/2025

🌿 Mat Pilates Thursdays with Jayde 🌿

We’re excited to have Jayde join us, bringing her passion for movement and a love for creating balanced, feel-good sessions.

After discovering Pilates during her own health journey, Jayde has gone on to teach across Southland and recently expanded her training to bring even more variety and fun to her classes.

From Thursday 2nd October, you’ll find Jayde in the Yoga Room every week at 12pm, guiding you through Mat Pilates that builds strength, energy, and confidence.

Come roll out your mat, move with Jayde, and feel the benefits for yourself ✨

22/09/2025

✨ Endings & Beginnings ✨

Yoga teaches us that life is always moving in cycles. Every breath has a beginning and an end, every posture eventually shifts, and every class closes with stillness before we rise again.

These little rhythms remind us that endings are never just endings — they’re transitions, openings, and invitations to step into something new.

We see this mirrored in our studio. Over the years, so many people have come through our doors — some stay for a long season, weaving themselves into the heart of our community, while others join us for a shorter chapter.

They practice, grow, and find strength here, before life calls them into new places, new adventures, and fresh beginnings.

And that’s the beauty of Yoga: it doesn’t stay behind when you leave the studio. The lessons, the resilience, the breath, the way you’ve learned to be present — they travel with you.

The studio is just a space, but it becomes symbolic of what we all carry within ourselves. A reminder that no matter where you are in the world, your yoga is always there.

As our community shifts and changes, it’s a living example of the practice itself: letting go, embracing change, and trusting that new energy will always flow in. 🌿

Here’s to the endings that make way for beginnings, and to the practice that walks with you through it all.

17/09/2025

Midweek Pep Talk 💪

Hey team — it’s Wednesday! And I don't know about you but I'm ready for longer day light hours and summer sun.

Maybe like me, you notice that the week can feel long, but this is your reminder: we're already halfway there. This is your chance to pause, reset, and refuel.

When you step into the Yoga room, you’re not just working out — you’re giving yourself the space to let go of stress, sweat out the heaviness, and reconnect with your strength.

Every breath, every movement, every drop of sweat is proof that you’re moving forward.

✨ Celebrate the uniqueness you show up with every day, and allow yourself to be curious about what your body and mind might be telling you. That curiosity is where the real growth begins.

So shake off the week or whatever has been so far, stand tall, and step onto your mat with confidence. You’ve got this. We’ve always got you. And the rest of the week? You’re ready for it.

🔥 Book your midweek practice today and give yourself the reset you deserve.

15/09/2025

✨ Reminder ✨

This Wednesday, Meg – our teacher in training – will be guiding you through her bespoke Hot Pilates classes in the yoga room while Savanna is on leave.

These sessions are a special opportunity to support Meg as she grows into her teaching role, so thank you for bringing patience, encouragement, and good vibes with you 💛

🌟 Remember, it’s good to be different — Meg’s classes will have their own flavour, and that uniqueness is something to celebrate and embrace.

Don’t worry – our full Hot Pilates classes will still be running at the revised time of 5:30pm.

Come sweat, strengthen, and show your support – we can’t wait to see you in the hot room 🔥

08/09/2025

🌱 Yoga + The Seasons of Life 🌱

Life moves in seasons. Some seasons stretch us to grow and expand. Others ask us to slow down, reflect, and release what we no longer need.

Yoga is a practice that carries us through all of them. On the mat, we learn to breathe through challenge, soften into resistance, and trust that every layer we shed creates room for something new.

Each class becomes a chance to grow not just in strength and flexibility, but in patience, resilience, and self-awareness.

Growth isn’t always obvious in the moment. Sometimes it’s in the small wins — choosing to show up, trying again when it feels hard, or finding stillness when your mind wants to run.

These lessons follow us off the mat, shaping how we move through life.

Our teachers are on this path too. As they move through their own seasons of practice, they gather wisdom, insights, and tools that ripple into their classes. Their growth allows them to guide you with empathy, strength, and encouragement — creating space for your own transformation.

✨ Yoga teaches us that change isn’t just about endings — it’s the beginning of something new. Every season, every class, every breath is part of the journey.

Which season of growth are you moving through right now?

HotYoga Invercargill

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