Windsor Physio Studio

Windsor Physio Studio Reformer & Mat Pilates Studio, Neuro Rehabilitation, Bike Fit, PINC & STEEL Cancer Rehab, Physiother

30/07/2025

Two days left of Dry July ! Thanks to all our team members and all our sponsors this month, we are wrapt to announce we have raised $2026 for our PINC & STEEL Cancer Rehab service. If you would like to contribute to our Dry July, please click on the link below.

https://www.dryjuly.co.nz/teams/windsor-physio-4/team_members

Dry July has kicked off with a hiss and a roar, already sitting at $600 towards our goal ! Donate or golden tickets are ...
02/07/2025

Dry July has kicked off with a hiss and a roar, already sitting at $600 towards our goal !

Donate or golden tickets are welcome to our team mates ! Funds support our PINC & STEEL Cancer Rehab service

https://www.dryjuly.co.nz/teams/windsor-physio-4

The physio team did a Mat Pilates Class yesterday in our Inservice ! The picture is deceiving, but we are all doing an a...
11/06/2025

The physio team did a Mat Pilates Class yesterday in our Inservice ! The picture is deceiving, but we are all doing an assisted roll down. Hello Core πŸ”₯ Fair to say, was humbling for all involved, some more than others eh Ian !

Come along and support the Move over Cancer movement this weekend πŸ₯° wear pink or blue 🩷🩡
06/05/2025

Come along and support the Move over Cancer movement this weekend πŸ₯° wear pink or blue 🩷🩡

From our team to yours πŸ°π—›π—”π—£π—£π—¬ π—˜π—”π—¦π—§π—˜π—₯ 🐰have a fantastic long weekend!
17/04/2025

From our team to yours πŸ°π—›π—”π—£π—£π—¬ π—˜π—”π—¦π—§π—˜π—₯ 🐰have a fantastic long weekend!

πŸŽ‰βœ¨ Our Pilates Studio is back in action! βœ¨πŸŽ‰Our Physio-led Mat & Reformer Pilates classes are kicking off again on **Janu...
16/01/2025

πŸŽ‰βœ¨ Our Pilates Studio is back in action! βœ¨πŸŽ‰

Our Physio-led Mat & Reformer Pilates classes are kicking off again on **January 20th** and we can’t wait to see you all back in the Studio! Whether you're looking to improve flexibility, build strength, or just have some fun while getting fit, we’ve got you covered.

πŸ”₯ Reformer Pilates: Take your workout to the next level with the magic of the reformer!
πŸ’ͺ Mat Pilates: A total body workout that will leave you feeling strong and centered!

Spaces are limited, so book online using the Gymcatch app to secure your spot today and let’s kickstart 2025 with a strong, healthy, and balanced YOU! πŸ’«

A reminder that this is our last week of group exercise classes ! πŸ˜ƒOur Instructors Kate, Olivia, Claire, Josh and the wh...
17/12/2024

A reminder that this is our last week of group exercise classes ! πŸ˜ƒ
Our Instructors Kate, Olivia, Claire, Josh and the whole team at Windsor Physio wish you all a Merry Christmas and Happy New Year. Have a restful and active holiday period & we will see you in the New Year with the Studio classes reopening Monday 20th January, all bookings via our new app Gym Catch πŸ‘πŸ™ŒπŸ™πŸ₯° Any questions about this, please contact reception😊

Proud to be PINC & STEEL Physios πŸ©·πŸ’™
07/12/2024

Proud to be PINC & STEEL Physios πŸ©·πŸ’™

🌟 Spotlight on Windsor Physio in Invercargill 🌟

We’re proud to highlight the incredible work being done by Windsor Physio a PINC & STEEL Provider clinic with three certified Oncology Physiotherapistsβ€” Olivia van Schaik, Josh Hall and Kate McCulloch and the most wonderful office administrator Trish Familton. Together, they deliver exceptional care to people affected by cancer in Southland, helping them regain strength, confidence, and quality of life.

Their dedication and expertise have left a lasting impact, as shared by their clients:


🌸"Last September, I was diagnosed with stage 3 bowel cancer. My recovery from the surgery was initially very slow and painful. 3-4 weeks post-surgery, I realised that I needed to engage my pelvic floor in order to walk across a room. It was around that time that I was informed by the Cancer Society about PINC & STEEL. I knew how important it was for me to ensure that my recovery from surgery was the best I could make it to be. I didn't want to jeopardise my recovery, I wanted to give it my best shot at mending my core – rebuilding strength around my 13 cm incision on my abdomen. I am so grateful, for the opportunity to receive such treatment. I am no longer in pain and feel stronger and fitter now than I was pre diagnosis." Lisa

🌸"After breast cancer treatment, attending a PINC & STEEL class allowed me to start getting back into exercise in an environment where I didn’t have to feel self-conscious about my bald head, no eyelashes, and the chemo port sticking out of my chest. I felt safe knowing the Physio was well trained in Oncology and understood what I had been through and what kind of exercise I needed. It was comforting to have the camaraderie with other women in all different stages of recovery. I could see my improvement in the class week to week, and it built my confidence to start increasing exercise at home. Averil

🌸"When I was diagnosed with cancer, my focus was entirely on fighting itβ€”I didn’t think about what came next. After a five-hour surgery for prostate cancer, I found myself unable to do basic things, like lifting my toddler daughter. As someone who used to compete in the Coast to Coast, it was hard to accept how much my body had changed. Rebuilding my core and getting back to the gym felt intimidating, but my physio recommended the PINC & STEEL group programme, and it was a game-changer. The support and guidance I received, along with the camaraderie of the group, made such a difference to my recovery. Now, I want to help as many Kiwis as possible access this incredible service. It’s not just about physical recoveryβ€”it’s about getting your life back." Nick


Thank you, Oliva, Kate, Josh and Trish, for the incredible care you provide to those navigating cancer recovery. Your work exemplifies the heart of what PINC & STEEL stands forβ€” personalised care, support, and community.πŸ’•

A very special HAPPY BIRTHDAY to Neil Familton today πŸŽ‰ Have a fantastic day Neil from your team at Windsor Physio πŸ‘πŸ‘
02/10/2024

A very special HAPPY BIRTHDAY to Neil Familton today πŸŽ‰ Have a fantastic day Neil from your team at Windsor Physio πŸ‘πŸ‘

01/07/2024
This is the LAST week to join our Windsor Physio Dry July team consisting of some of our wonderful physios, other health...
26/06/2024

This is the LAST week to join our Windsor Physio Dry July team consisting of some of our wonderful physios, other health professionals in town and some all round local legends in Southland.

Have you thought about doing it before? Any one is welcome to join our team. You go Dry from alcohol (usually) or can do things like coffee, chocolate, social media for the month of July to improve your physical and/ or mental health. The money you raise stays locally to directly support our PINC & STEEL Cancer Rehab Programme we run at Windsor Physio to help Southlanders access rehab after Cancer treatment. It's your time to shine ! Join our team

We have signed up for Dry July to raise money for people affected by cancer.

Claire has a few spaces left in her physio-led Intermediate Mat Pilates Class tonight at 5.30pm - call to lock it in 😍
23/05/2024

Claire has a few spaces left in her physio-led Intermediate Mat Pilates Class tonight at 5.30pm - call to lock it in 😍

Address

7 Windsor Street
Invercargill
9810

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+6432174983

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