Windsor Physio Studio

13/05/2026

Every Thursday morning at 6am, bright and early, Josh Hall, one of our senior physiotherapists runs a Mat Pilates class. This is appropriate for beginners or even those who have done pilates before and would like the supervision of a physio for checking on their form! Anybody can attend, you don’t have to be a current physio patient. Come and try a casual class or commit to a 5 or 10 class pack over winter! Bookings are made via the GymCatch app ➡️ https://gymcatch.app.link/download just register and search for Windsor Physio 🙌👏😍

12/05/2026

Do your knees get sore kneeling ? That’s what our Reformer boxes are for! This is just a reminder, at any point in a class, you can grab your box and use your box for any kneeling exercise. Takes the stress off our knees immediately and you can still do the same exercise 👏👏🫶🫶

07/05/2026

Our current Pilates Group class schedule each week 🩷 bookings via gym catch app, link in bio 🙏🫶

29/04/2026

💥 PILATES FOR EVERY BODY 💥

You don’t need to be a physio patient to join our Mat or Reformer Pilates classes — they’re available to everyone 🙌

✔ Beginner friendly
✔ All levels welcome
✔ Led by physiotherapists / certified instructors
✔ Focus on strength, control & confidence

Just book a class and come along 💛

📲 Bookings are made via the Gymcatch app
Just download ➡️ https://gymcatch.app.link/download then register and search for Windsor Physio to view and book available classes.

Gymcatch | Rewarding Fitness Fitness should always be rewarding. Book your classes and training sessions through Gymcatch and earn high street rewards.

19/03/2026

✨ Meet Jenna Buddle – Our New Pilates Instructor! ✨

We’re thrilled to welcome Jenna Buddle to our team! 🌟 Jenna is Polestar Pilates certified and brings a passion for helping people move, strengthen, and feel amazing.

You’ll find her in our studio teaching both Mat and Reformer Pilates classes – whether you’re looking to tone, stretch, or improve your core strength, Jenna’s classes are the perfect fit.

📲 Book your spot via the Gymcatch app and join Jenna for a class today!

27/02/2026

Claire attended her last class at Windsor Physio this morning before she makes the trek upto her new home in the North Island.

Claire is an absolute Pilates Queen 👸she has a loyal fan club of regular clients to her Mat and Reformer classes. We will all miss your friendly smile, calming voice and challenges sequences.
A huge part of our Pilates service at Windsor Physio, but we wish you all the best for your new adventure ahead 👏👏❤️❤️

30/07/2025

Two days left of Dry July ! Thanks to all our team members and all our sponsors this month, we are wrapt to announce we have raised $2026 for our PINC & STEEL Cancer Rehab service. If you would like to contribute to our Dry July, please click on the link below.

https://www.dryjuly.co.nz/teams/windsor-physio-4/team_members

02/07/2025

Dry July has kicked off with a hiss and a roar, already sitting at $600 towards our goal !

Donate or golden tickets are welcome to our team mates ! Funds support our PINC & STEEL Cancer Rehab service

https://www.dryjuly.co.nz/teams/windsor-physio-4

11/06/2025

The physio team did a Mat Pilates Class yesterday in our Inservice ! The picture is deceiving, but we are all doing an assisted roll down. Hello Core 🔥 Fair to say, was humbling for all involved, some more than others eh Ian !

06/05/2025

Come along and support the Move over Cancer movement this weekend 🥰 wear pink or blue 🩷🩵

17/04/2025

From our team to yours 🐰𝗛𝗔𝗣𝗣𝗬 𝗘𝗔𝗦𝗧𝗘𝗥 🐰have a fantastic long weekend!