What an awesome break away with loads of great memories, food and a few to many Bailey's slushies. 🥴
You know your body has adapted beautifully to the maintenance phase of HP when you jump on the scales and they haven't moved. Super stoked 🙌
But I'm definitely ready to get back into the rest of my routine.
My walking in the caravan takes a lot more commitment, with only 5 steps forward & 5 steps back. 😅. But it feels too good to leave it out.
Happy New Year Everyone
06/01/2026
✨️Welcome to 2026✨️
Parent Infant Classes are designed for babies aged 0-6mths & both parents are welcome to attend.
My 1st class is starting in the last week of January (day of week tbc).
✨️Awesome to be exploring the West Coast.
Starting with a beautiful Xmas at Brooke's with family and friends in Hawea ❤️
☀️Haast has treated us to the most beautiful day so far.
Extending
🎉A big thank you to all the amazing people I got to work with in 2025.
Including:
💕All the amazing Parents who attended Infant & Toddler Classes.
💕My HealthPointe Coaching & Holistic Counselling clients who reclaimed their health and wellbeing.
I get to do what I love everyday- so thank you.
🎉HAPPY NEW YEAR EVERYONE 🎉
Bring on 2026
19/12/2025
Who feels the urge to just jump in there and help? My favourite part of Parent Infant Classes is our observation time. Where we get to see that competence starts early.
14/12/2025
🎄December isn’t about craming more in.🎄
It’s about preparation.
This week, I’m helping people get ready to start on the 12th January .
So exciting ✨️
I've had the privilege to see and be apart of some amazing health transformations this year.
✨️It really does blow me away at how effective this program is at literally changing people's lives and reinstalling hope when all feels lost.
💪it will help you put food in it's place - teaching you how to fuel your body so it can do it job.
This was an absolute game changer for me especially having a muscle disorder- wow.
I was unknowingly starving my body of the biggest ingredient it needed.
🌟The Habit forming strategies that have no choice but to flow into the rest of your life are another highlight.
👌Another game changer for me, starting at 400 steps each morning to now reaching 10,000 a day 🎊
So, so much more.
If January is calling you to take action and get an extra spring in your step get in touch and we can get the ball rolling 😉
11/12/2025
How 💲$MUCH$$💲 do you love me?
It's always a great discussion to have with parents and often ends in the realisation that:
✨️Our love for our children/families is often so immense that no gift quite feels enough to express it.
So, we often find ourselves going BIG or ALL OUT - whether we can afford it or not.
In the hope, particularly for our children that they will see 'how much' they mean to us.
It then leads into a discussion of:
✨️What were our favourite memories of Xmas or for those who didn't have a nice time in those years. What memories they want to create for their families.
We hear the simplest of things that didn't go remotely towards what they received:
🌟decorating the tree
🌟the family games on the lawn
🌟making a certain item for the table
🌟making a .........
🌟going into town for a hot chocolate on Xmas Eve.
🌟staying up late for the Xmas lights
🌟sleeping in the lounge on Xmas Eve.
💕Connection 💕Connection 💕
Not stuff - that puts financial pressure on mum and dad or unnecessary volume that ends up in the dump. 😕
Stay tuned over the next couple of days as I share some of the ideas from my wonderful mums from classes and beyond.
Feel free to share yours below too.
08/12/2025
I listened to a great audio on my walk this morning that talked about the change in approach to Living a long life.
"I want to live until I'm........."
& how, now we realise longevity is nothing or not as enjoyable without our health.
She says food is a message to your DNA and has no choice but to play out in your body.
Some of her tips were:
🌟learn what fuels your body.
🌟slow down and chew your food so you receive the nutrients
🌟reduce stress so the stomach can do its job.
🌟shop around the outside of the supermarket & eat the rainbow.
🌟Sun for 10-15 min (even on cloudy days)
🌟laugh & say 3 things you're grateful for daily
So so much more.
Some days ya don't feel like doing the things - but you've just gotta do the things, because it's worth it.
03/12/2025
Go grayscale this holiday season & see what happens ✨️
The full interview Mel did on this topic was great too.
A simple search 'how to put my ........(phone type) ..... on grayscale' will help you do it.
Wrapping up November with my walking habit now firmly part of my day. ✨️🎊
Small, scary & messy actions daily - but my day feels incomplete without it now.
It'll continue to grow and change, but it's now established 👌
I've stacked heaps of habits like this since I started H/Pointe back in September 2024.
It's amazing what you can do when you get focused and make a plan. Lol.
Now I'm thinking -
What habit to integrate for December?
🤔🤔
🌷Maybe something with a holiday, slow down kind of vibe.
✨️10min of reading a day???
I love reading but often don't give myself permission to sit and enjoy a good book.
Pop some suggestions below.
Anyway
Healthpointe is a fantastic Holistic approach to your health & well-being.
So if you want to join me for December or January and get your health on track a habit at a time send me a message and I'll send you some info.
🎊Happy December everyone. 🎊
25/11/2025
When the image of your goal doesn't play out the way you imagine- you have two choices..........
On reflection I had a few pitty party days in there after Aussie.
My efforts of walking didn't transfer into confidence in walking there. It really knocked my WHY for a six.
Reframe & Reset.
My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️✅️✅️✅️❌️❌️❌️ holiday
W5❌️❌️❌️❌️❌️❌️❌️ holiday
W6❌️❌️❌️✅️✅️❌️✅️ back Tuesday
W7✅️❌️✅️❌️✅️✅️❌️
W8✅️✅️✅️✅️❌️❌️✅️
W9✅️✅️✅️
18/11/2025
The ease and momentum from my evening walk after having those 10 days away has definitely changed.
I was reading:
It can be hard to get back into a habit
Because the brain shifts from automatic to effortful during the break.
A few consistent days and the automation snaps back. - apparently 🙃
It's been really good to track it, not to beat myself up on the ❌️ but see the habit forming.
My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️✅️✅️✅️❌️❌️❌️ holiday
W5❌️❌️❌️❌️❌️❌️❌️ holiday
W6❌️❌️❌️✅️✅️❌️✅️ back Tuesday
W7✅️❌️✅️❌️✅️✅️❌️
W8❌️✅️
11/11/2025
“Paused. Reset. Moving outdoors again.”
Getting back into has felt like starting all over again - especially from a motivation level.
But 15min✅️ with help of the lighter evenings.
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A Personal Life Coach passionate about helping others gain insight and grow from the up’s and downs that everyday life presents.
My aim isn't to sell you the story of a ‘perfect’ life. Although when you do this work - you naturally begin to feel a gratitude that alters your perspective, causing life to feel better.
My aim instead is about helping you become less reactive to the world around you. To gain insight into your unconscious beliefs that often rule your thoughts, behaviours and interactions with others, without even realising it.
My own personal health journey has forced me to look at life differently, to explore ways to remain optimistic, upbeat and calm. To appreciate the little things and above all be present. My darkest days are those that I dwell in the past and the sense of loss this brings or the fear of all the unknowns of the future. I make a conscious choice everyday not to go there, but it catches me out now and then - lol.
So as I continue my journey I invite you to start yours - no matter what that looks like for you. l have a toolbox of that is ready to be shared.
