What are the opening hours?

Monday 11am - 5pm Tuesday 1pm - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Authentic Hearts

Home
New Zealand
Invercargill
Authentic Hearts

Nurturing Parents, Inspiring Minds, Supporting Growth

25/11/2025

When the image of your goal doesn't play out the way you imagine- you have two choices..........
On reflection I had a few pitty party days in there after Aussie.
My efforts of walking didn't transfer into confidence in walking there. It really knocked my WHY for a six.
Reframe & Reset.
My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️✅️✅️✅️❌️❌️❌️ holiday
W5❌️❌️❌️❌️❌️❌️❌️ holiday
W6❌️❌️❌️✅️✅️❌️✅️ back Tuesday
W7✅️❌️✅️❌️✅️✅️❌️
W8✅️✅️✅️✅️❌️❌️✅️
W9✅️✅️✅️

18/11/2025

The ease and momentum from my evening walk after having those 10 days away has definitely changed.

I was reading:
It can be hard to get back into a habit
Because the brain shifts from automatic to effortful during the break.
A few consistent days and the automation snaps back. - apparently 🙃

It's been really good to track it, not to beat myself up on the ❌️ but see the habit forming.

My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️✅️✅️✅️❌️❌️❌️ holiday
W5❌️❌️❌️❌️❌️❌️❌️ holiday
W6❌️❌️❌️✅️✅️❌️✅️ back Tuesday
W7✅️❌️✅️❌️✅️✅️❌️
W8❌️✅️

11/11/2025

“Paused. Reset. Moving outdoors again.”

Getting back into has felt like starting all over again - especially from a motivation level.
But 15min✅️ with help of the lighter evenings.

09/11/2025

That's a wrap for Infant and Toddler Classes for 2025.
I am so fortunate to meet amazing parents doing beautiful stuff.
I learn so much from you all. 💕

Next Classes will begin around the 20th January. Days to be confirmed.

Classes are suitable for babies birth- 6mths.

Join my waiting list via my website
https://www.authentichearts.co.nz/

08/11/2025

Boy it feels hard getting back into it, especially when you come back to a huge workload.
It's like starting all over again.

We had a fantastic time away, with absolutely no routine.
But I'm definitely ready to get back into it.

I'd left my favourite product Muscle Multiplier behind and felt that old familiar 'lead' feeling return to my legs within 2 days. Heavy & Yuck.

For those keen:
I have a new Cycle of Healthepoint starting on Monday 17th November.
That puts you 6 weeks ahead of your
🎊New Year's Resolution🎊. Lol.
Message for more details.

20/10/2025

Day 21✅️ 20min +
Not outdoors - but had some shopping to do.
Day 22✅️ 20min
Did not feel like it tonight, but grumpily headed out. Listened to a good audio, which kind of shifted the mood.
I think I'm actually over the winter in spring weather tbh.
Week 4 😯 boy it goes fast.

My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️

18/10/2025

Day 20✅️
The ONE thing another great book.

"You don’t need willpower forever — just long enough for the action to become automatic."

My One Thing
✨️To walk at least 15min outside everyday.

M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️

Making it measurable helps on the days you feel like you're failing. 💕

16/10/2025

Day 18✅️
When I think back to day 1, all my focus was on balancing etc. There's no way I could have added in the sensory overload of a phone call.

I couldn't be bothered heading out tonight, so having a good chat with good people made it easy ✨️

15/10/2025

Day 17✅️20min tonight 🎉

"1% better each day” — is a powerful mindset famously used by the British Cycling Team under performance director Sir Dave Brailsford.

He called it “The Aggregation of Marginal Gains.”
The idea: instead of chasing massive improvements, focus on getting 1% better in every small area — training, sleep, nutrition, bike fit, mindset, recovery — because together, those tiny gains compound into extraordinary results.
Great story to read 📚

14/10/2025

Yesterday:
Day16 ❌️
My morning started a bit out of whack and it flowed into my day. By day's end - I realised I just needed to rest.

13/10/2025

Day 15✅️
When the thought of the 'why' becomes bigger than the effort involved.
The habits start happening with ease.

No negative questioning in my mind tonight as I went out for my 15min.

12/10/2025

Day14✅️
Feeling like a normal part of my day now, and enjoyable.

Address

Westplains Invercargill
Invercargill
9810

Opening Hours

Monday	11am - 5pm
Tuesday	1pm - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.authentichearts.co.nz/

Alerts

Be the first to know and let us send you an email when Authentic Hearts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Authentic Hearts:

Shortcuts

Want your practice to be the top-listed Clinic in Invercargill?

About Me

I’m Jacqui from Evolve Your Life.

A Personal Life Coach passionate about helping others gain insight and grow from the up’s and downs that everyday life presents.

My aim isn't to sell you the story of a ‘perfect’ life. Although when you do this work - you naturally begin to feel a gratitude that alters your perspective, causing life to feel better.

My aim instead is about helping you become less reactive to the world around you. To gain insight into your unconscious beliefs that often rule your thoughts, behaviours and interactions with others, without even realising it.