Te Hau o Te Ora Invercargill

26/07/2025

06/07/2025

As winter notches up a gear and the temperatures drop, make sure you're looking after yourself with these top tips:

- Test your blood sugars regularly to catch any highs or lows
- Do a bit of exercise every day to help regulate glucose levels
- Eat well with lots of wholefoods to stave off illness
- Get more vitamin D into you by walking outside in the sunlight and eating foods such as oily fish, milk and milk products, eggs and liver

Make sure you're talking to people you trust about how you're feeling, and ask for help if you need it.

For more advice about staying well in winter, visit our website: bit.ly/3WlRJde

04/07/2025

✨️ Awarua whānau Services Invites You✨️

Matariki Whānau Celebration 2025

Come join us as we celebrate the Māori New Year with some Fun, activities, connection, and most importantly our Whānau and Community!!

01/07/2025

Practical tips to seal up draughts, trap the sun’s heat, and stretch every kilowatt this winter. Southlanders know winter can bite hard – and so can the monthly power bill. Yet even in a…

26/05/2025

This is worth checking out whanau if you need a little clothing for your tamariki or have clothing to share with others

Happening tomorrow.

07/04/2025

Kia ora Whānau,
South roads have advised that they plan to seal Clyde Street beside our offices on Tuesday 8th and Wednesday 9th April, weather permitting. Work will take place between 9am and 9pm each day, during which time the road will be closed to general traffic from Troopers roundabout (Tay Street) right down Clyde Street to the Tweed Street roundabout.

We are still open - to get to the clinic, please come down Forth Street and inform the person who will be located at the corner that you are coming to our clinic and they will let you through.

Any concerns, please feel free to give reception a call - 03 214 0040

01/04/2025

Manaaki Manawa - Cancer Support Group held every second Wednesday at Te Tomairangi Marae. Give us a call for more information! 03 214 5260 or free phone 0800 925 242