10/08/2025
I have been deep in my feels lately and really enjoying sharing my reflections with you all. Something I’ve been working on is having the courage to share more of my internals with you guys.
I’ve appreciated every reaction, comment, or message of support. But now, let’s move into something more practical…
Reflexology 👣✨
You know that feeling when someone presses just the right spot on your foot and your whole body melts?
That’s not magic. Well, not just magic. That’s reflexology.
There are around 7,000 nerve endings in each foot.
Every single one connects to an organ or system in your body. When we work with these nerve endings, we stimulate your body’s own ability to heal, replenish, and restore balance.
That is what reflexology is all about… creating the perfect environment for homeostasis (your body’s natural state of balance).
Healing from the inside out.
I can literally tell you the story of your body’s current state through your feet — and I can unpack that story for you in a way that is easy to understand and empowering to know.
Usually the comments from my clients sound like “ wow I can’t believe you could see that in my feet” when I tell them I can see they’ve been having recurrent headaches or shoulder attention…
This isn’t just a nice foot rub. It’s a centuries-old therapy recognised by the World Health Organization for its ability to:
• Improve circulation
• Support the nervous system
• Reduce stress and tension
• Aid sleep quality
• Boost energy levels
• Assist the body’s natural healing process
Science loves it too:
Studies have shown reflexology can help lower cortisol (your stress hormone), improve blood flow to vital organs, and activate your parasympathetic nervous system, which calms you down, restores you, and keeps your body running smoothly behind the scenes.
People leave sessions feeling lighter, calmer, and more human. Sometimes you don’t realise how much tension you’ve been holding until it’s gone.
If your body has been screaming for some TLC lately, this might just be your sign. 💛
📅 I have a few spaces coming up. Your feet and your nervous system will thank you
To encourage a rapid healing response, regular treatments over a few weeks are ideal. So, let’s make it easy to commit.
💛 Comment on this post and I’ll send you a buy one reflexology session, get your second half price voucher — as long as your second session is booked for the following week.