NTS Nutrition

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NTS Nutrition

Remote Nutrition Clinic - Registered Nutritionist and Personal Trainer (BSc, BPhEd)

Helping people who have tried the quick fix FINALLY get long lasting results with our smart habit based coaching model.

✅ Know exactly how to eat and the why behind it

✅ Get your base lifestyle habits in place consistenty without having to think

✅ Set your nutrition up for life so that you never need another quick fix

Check out our website to find out more - www.ntsnutrition.co.nz

16/12/2025

Resharing our traffic light system which is very relevant for this time of year 🟢🟠🔴

There are always going to be times to do more, and times to do less. Your nutrition and exercise can't always be your number one priority. You can't always be going hard and you actually shouldn't always be going hard.

Introducing …. the traffic light system 🚦

We are going to be making a conscious decision to be in either a red, orange or green 'zone' with your health. This can be extremely helpful and empowering.

Re read the full blog here ➡️ https://ntsnutrition.substack.com/p/traffic-light-system

08/12/2025

Temperature tolerance of a newborn

02/12/2025

A lot of people treat identifying as all-in or all-out as a point of pride—a personality trait, even an identity. But when it comes to nutrition and exercise, it’s actually one of the most detrimental mindsets you can have 🧠

Read full article here ➡️ https://ntsnutrition.substack.com/p/all-in-or-all-out

04/11/2025

Our first online yoga block is officially starting Monday 🥳 This is with the amazing Tiffany from Yoga Jai, we are very lucky to have her. Here's what's included:

✅ two yoga sessions per week
✅ one guided relaxation session per week
✅ one guided breathing session per week

For our first block this is going to be just $10 +gst per week, all delivered via our app either in addition to your strength training or on it's own.

Message us or sign up here ➡️ https://pay.gocardless.com/BRT00045PA59ZZ4

03/11/2025

Pre prepped three serves of BBQ tofu, easy to bake the tofu fresh and heat up the rest each night. Recipe by Anna K 🥰

Link in bio for full recipe ⬆️

22/10/2025

Are seed oils bad? The short answer is no - you don't need to be worrying about your seed oil consumption.

21/10/2025

Instead of starting by cutting things OUT, start by adding things IN. This will then naturally push those things out with less effort.

16/10/2025

What does the term "processed" actually mean, and why you should avoid being sucked in to the naturalistic fallacy.

14/10/2025

Looking to improve your nutrition and lighten your footprint, but not sure where to start or ready to level up?

For Nelson Tasman Climate Action Festival 2025, we are offering a completely judgment-free online consultation — no matter where you are on your journey 🥰

Whether you’re just considering eating less meat, have started making changes, or are already plant-based, this session meets you wherever you are, moving at your own pace with no obligations or pressure.

You’ll learn about the most effective order for dietary changes, as well as managing protein and fibre intake, and micronutrient supplementation. You’ll come away with:

✅ A personalised action plan for your order of reduction and swaps
✅ Approximate protein and fibre goals with a plan on how to meet them
✅ Future alternatives for however far you want to go

Think of this as a two-in-one – improve your nutrition while reducing your impact.

You can book your free consult here ➡️ https://kateandjames.setmore.com/classes/655815d5-8596-4b4c-8a85-9ee7d1ade88e

And make sure you check out all the other amazing Climate Action Week events 🥳

13/10/2025

Tracking calories can be a useful tool - but only once you have got all your basic fundamentals in place and want to further refine ✅

08/10/2025

Ate our way through Japan 🍱🍜🍣🍙🍡

06/10/2025

Restrictive diets like keto or cutting out sugar are completely unnecessary - at the end of the day it's a lose/lose.

Address

Invercargill

Website

https://www.ntsnutrition.co.nz/

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Fitness, nutrition & lifestyle hub

Fitness and nutrition can sometimes feel a tad complicated. It can be confusing about where to start. What to do. How to do it.

Nourish Train Sustain was founded to be your fitness, nutrition and lifestyle hub. A team of passionate and evidence based individuals that streamline the journey to a better you.

Nourish Train Sustain is based on three key ideas;

Nourish: Food is not fuel, punishment or reward. Develop a healthy relationship by understanding how it works within your body.