NTS Nutrition

03/09/2025

Gut health is a hot topic at the moment. Whenever it comes up, the majority of advice revolves around either eliminating foods or adding in supplements 💊

Whilst these both have their uses, we take a different approach centered around ADDING things. This is far more effective and comes with a host of other health benefits ✅

Here are five things we want to focus on doing MORE of when it comes to improving our gut health.

Link in bio to read full article ⬆️

31/07/2025

A quick and easy way to whip up a pizza for one 🍕🌯

See full recipe here ➡️ https://ntsnutrition.substack.com/p/wrap-pizza

25/06/2025

We are so happy to have helped you through pregnancy and postpartum. You are a thriving mumma and are doing so well. Thank you for always supporting us xoxox

19/06/2025

Most of us tend to hibernate in winter, often eating more and moving less than we normally would. Why can reframing this tendency help us in the long term?

See full article here ➡️ https://ntsnutrition.substack.com/p/winter-reframe

03/06/2025

28/05/2025

Our next Train Me block starts this week - this is your sign to finally start weight training 💪💪💪 The absolute holy grail of ageing well. Build strong bones, mitigate the effects of age related muscle loss and become strong af.

All the info here ➡️ https://www.ntsnutrition.co.nz/train-me

15/05/2025

Five different baked oat flavours, all delicious.

See full recipe here ➡️
https://open.substack.com/pub/ntsnutrition/p/oats-five-ways

30/04/2025

Two weeks of birthday eating. We like to eat.

17/04/2025

Lunch time arrives and we know exactly what we are having, which includes at least 30 grams of protein and veggies 🥪 Our food is already sitting in the fridge or in a container in our bag ready to assemble or eat straight away. We eat mindfully sitting at a table or somewhere outside and disconnect from work 🌱

Read the full article here ➡️ https://ntsnutrition.substack.com/p/lunch-at-work

02/04/2025

Safe to say a 160km run is pretty audacious, but damn did you nail it and then some. An absolute pleasure working with someone as hard working as you Fleur, thank you very much for trusting us with your nutrition 💜

19/03/2025

A protein-rich breakfast option made with protein crisps, yoghurt and banana.

Full recipe here ➡️ https://ntsnutrition.substack.com/p/protein-pops

04/03/2025

So lovely to have you back in the mix Tash 💖

Want help? We will improve your quality of life one step at a time. Link in bio or message us 👌