Koha Kai

Koha Kai "Encourage a Life of Purpose" It will take just a few hearty souls to disprove this theory – if they are brave enough to accept the challenge.

Society as a whole continues to marginalize the disabled community as they slowly transition from an historical perspective of separation, isolation and exclusion – to the modern ideal of community participation and social inclusion, recognizing the individuals’ right to live an ‘Ordinary’ life. Those people who carry a disability consistently struggle with the prospect of competing in an increasi

ngly demanding working environment for the limited opportunities that present themselves. Koha Kai seeks to address this imbalance by providing the opportunity to train in an environment where they are supported to be successful in this transition. Please be advised, this is a page which focuses on Positive transformation and attempts to hijack the page with views or comments not aligned to benefiting or supporting people with disabilities will result in immediately being blocked by administrators. Shame we have to put this really - but there is always that one person......

Tīmata has been a regular conversation starter lately, when I am at meetings, or rushing back to my desk to catch up on ...
10/05/2026

Tīmata has been a regular conversation starter lately, when I am at meetings, or rushing back to my desk to catch up on admin and for good reason.

For some people, Timata meals are about convenience. For others, it’s about survival, recovery, connection, and support. Whether someone is living in isolation, navigating disability or illness, recovering from surgery, supporting a whānau member, or simply running on empty, having access to a filling, nourishing meal can make a huge difference, and when Tīmata was born, that was the purpose. So to have people stop me in the street, ring me, or have these conversations with me when I am out and about attending meetings, those conversations, as casual as they are intended, mean the world to hear!

Sometimes the energy needed to shop, prep, and cook a meal is the very energy a body needs to recover. Tīmata helps take some of that pressure away, while still providing comfort, dignity, and good kai, we are proud to be a part of your story.

It’s more than just meals, it's sometimes just the support people need, and making life a little easier when it’s needed most 💙

🍍 Pineapple on Pizza 🍕Alright team… we need your thoughts 👀Pineapple on pizza, is it a GO or a NO?We’ve already had a ve...
08/05/2026

🍍 Pineapple on Pizza 🍕

Alright team… we need your thoughts 👀

Pineapple on pizza, is it a GO or a NO?

We’ve already had a very passionate (and slightly heated 😅) debate between two staff members this morning, and now we need the community to weigh in!

Are you all about that sweet + savoury combo, or should pineapple stay well away from pizza altogether?

No judgement… (okay, maybe a little 👀)

🎉 JINGO NIGHT FUNDRAISER 🎉Invercargill Middle School is hosting a Jingo Night to help raise funds for their Year 6 camp,...
07/05/2026

🎉 JINGO NIGHT FUNDRAISER 🎉

Invercargill Middle School is hosting a Jingo Night to help raise funds for their Year 6 camp, and would love your support! Lots of cool prizes to be won 👌

Grab your friends, family, workmates, or organise yourself a wee date night 😜and book a table at the Waikiwi Tavern for a night of laughs, raffles, kai, and questionable singing skills 🎶😂

📅 Wednesday 13th May
⏰ Arrive from 6:30pm to grab some kai and raffles
🎲 Jingo kicks off at 7:00pm

Go along for a fun night out while supporting a local kura! ❤️🎼

🥖 Bread lovers 🥖 Wild Yeast Bakery will be in store tomorrow AND Friday! 😍This is your heads-up… once it’s gone, it’s go...
06/05/2026

🥖 Bread lovers 🥖

Wild Yeast Bakery will be in store tomorrow AND Friday! 😍

This is your heads-up… once it’s gone, it’s gone. Snooze ya lose 😏

Get in quick and treat yourself!

👏 Community Shoutout and DRUMROLL please... GIVE AWAY👏A huge shoutout to the Southland Sharks for the incredible role th...
04/05/2026

👏 Community Shoutout and DRUMROLL please... GIVE AWAY👏

A huge shoutout to the Southland Sharks for the incredible role they play in our community 🦈

Through their partnership with Premade NZ, they continue to back local and show what it truly means to support homegrown businesses. That kind of commitment makes a real difference.

The Sharks create a whānau-friendly environment where everyone feels welcome , it’s more than just a game, it’s a space for connection, inclusion, and community.

They’re also inspiring the next generation, showing our rangatahi what’s possible with hard work, teamwork, and pride in where you come from.

We see you, we appreciate you, and we’re proud to have you in our corner 🧡

To win TWO general admission tickets on us to their next home game, tell us who your favourite player is and why in the comments. And... GO!

Wild Yeast Bakery deliciousness in store today and tomorrow, please note the parking on Gala Street is in near nonexiste...
29/04/2026

Wild Yeast Bakery deliciousness in store today and tomorrow, please note the parking on Gala Street is in near nonexistence until the scheduled road works are complete. There is parking on Dee Street, Leet Street and across the road on Victoria Avenue.

Make the stop, nab a park, and get in quick...the almond croissants and fresh-baked goodness won’t last long!

🥐🥖🍞

🧑‍⚕️🧑‍🎓👩‍🎤👨‍💻👨‍🎨🧑‍🚀👩‍🦼‍➡️Autism Awareness Month🤗🌻✨Autism Awareness Month is important, and should be important to everyo...
26/04/2026

🧑‍⚕️🧑‍🎓👩‍🎤👨‍💻👨‍🎨🧑‍🚀👩‍🦼‍➡️

Autism Awareness Month🤗🌻✨

Autism Awareness Month is important, and should be important to everyone, because it’s not just about recognizing autism, it’s about understanding the people and lives behind it.

For parents, it can mean learning to advocate fiercely, celebrate differences, and navigate a world that doesn’t always make things easy.

For siblings, it often means growing up with a unique bond built on patience, loyalty, and seeing the world through a different lens.

For friends, it’s about showing up without judgement, making space for different communication styles, and valuing connection in whatever form it takes. 👬👫👭

But being “aware” isn’t enough. True impact comes from moving beyond awareness into acceptance and action, listening more than assuming, adapting environments instead of expecting people to fit into them, and challenging stigma when you see it.

It’s about creating a world where autistic people aren’t just understood, but included, respected, and genuinely supported to thrive as they are. 🌍🌟

🧑‍⚕️🧑‍🎓👩‍🎤👨‍💻👨‍🎨🧑‍🚀👩‍🦼‍➡️

Confused, confuzzled, a little dazed, or just have questions? Let us explain.What is Premade.nz?Premade.nz is for people...
24/04/2026

Confused, confuzzled, a little dazed, or just have questions? Let us explain.

What is Premade.nz?
Premade.nz is for people who want to take the guesswork out of eating well. Every meal is chef-made and nutritionist-backed, designed to give you clear, consistent nutrition without needing to track, prep, or think too hard. It’s built for structure, whether you’re chasing fitness goals, managing a busy schedule, or just wanting to feel better in your day-to-day. Premade is about control, performance, and making healthy eating simple but precise.

What is Timata?
Tīmata about making life easier when things are already full. It’s simple, nourishing, home-style meals designed to take pressure off individuals and whānau, without the stress of cooking or planning. It’s not about macros or strict tracking, it’s about comfort, accessibility, and support. Tīmata exists to make sure good food is always within reach, especially when life gets busy or complicated.

How do they compare?
Premade and Tīmata sit in the same space, but they serve different needs at different times. Premade is for when you want to optimize , structured, intentional eating where you know exactly what you’re getting and why. Tīmata is for when you want to simplify, easy, reliable meals that remove stress and keep life moving. One is about performance and precision, the other is about ease and care and together, they cover both sides of real life.

Wild Yeast Bakery 🍞🥖🥐Fresh in-store this Thursday & Friday🥐✨Fair warning, one of our Koha Kai team has a serious soft sp...
22/04/2026

Wild Yeast Bakery 🍞🥖🥐

Fresh in-store this Thursday & Friday🥐✨

Fair warning, one of our Koha Kai team has a serious soft spot for the almond croissants and tends to beat everyone to them 😅 So if you miss out, we’re saying nothing... but you know who to blame 👀

From beautiful handmade breads to next-level pastries, Wild Yeast Bakery is bringing the goods🤤

We know parking on Gala Street is a bit tight right now, but we usually have a spot out front. If not, there’s parking nearby on Dee Street or just behind us on Leet Street.

Or hey… take a stroll on a nice day and treat yourself 🤷‍♂️it’s worth it for that doughy goodness 🙌

Tired of guessing what’s actually in your meals? 👀Say goodbye to calorie confusion and those “uh oh… my stomach hates me...
21/04/2026

Tired of guessing what’s actually in your meals? 👀

Say goodbye to calorie confusion and those “uh oh… my stomach hates me” moments 😅

At Premade, every meal is crafted by chefs, backed by a nutritionist, and taste-tested by real people (because flavour matters just as much as feeling good 🙌).

Shopping online is easy ... just jump on, check if we deliver to your area, and you’re good to go. No stress, no guesswork, just seriously good food.

Don’t just take our word for it… give it a go and find your new favourites. Trust us, your taste buds will thank you 💚

Check out more at Premade!

The local pipe band are putting on a Car Boot Sale to help raise some funds - and some of our kids are involved so we’d ...
12/04/2026

The local pipe band are putting on a Car Boot Sale to help raise some funds - and some of our kids are involved so we’d love to see a bit of support behind them! 💛

Head along this Saturday at the Pipe Band hall (next to Splash Palace). They’ll be goodies, sausages will be sizzling, raffles!

Perfect excuse to grab a bargain, have a wander, and support a great local crew (and our young ones doing their thing!) 😁

Address

25 Gala Street, Avenal
Invercargill
9810

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Koha Kai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Koha Kai:

Share