DQ Therapeutic and Sports Massage

30/09/2025

Our Term 4 exercise class timetable and bookings are live online.

So hop on and grab a space, or check out our offerings below, we’ve got something for everyone.

Most classes start the week of Oct 5th
10 week blocks - $150
Pregnancy classes are 6wk blocks - $90

MUM & BABY CLASSES
🤱🏻 Mon @ 10.30am - Pilates Blend
🤱🏻 Tue @ 10am - Yoga
🤱🏻 Wed @ 10am - Pilates Blend

PREGNANCY
🤰🏻Tues @ 6pm - Pilates (starts 28th Oct)
🤰🏻 Wed @ 6pm - Yoga

GENERAL
🧘‍♀️ Sat @ 9am - Yoga for everyone

Bookings at: www.healthdownsouth.co.nz

30/09/2025

60 min available Wed 1 Oct 1pm. Please book online thanks.

28/09/2025

60 min available today 1:15 pm

Please book online thank you 🙏

28/08/2025

***KCR Level 1 Course Offering***
I am chuffed to announce that I will be offering the first NZ training course for KCR level 1, on 1/2 November 2025, in Khandallah, Wellington. The training is limited to 4 spaces, and I'm offering an early-bird discount of $50 if you secure your spot* by 21 September.
After the weekend you will be a fully qualified KCR practitioner, and can treat clients, friends and family! No pre-requisites, just an open mind and a willingness to learn :)

To book and register your details, go to the KCR academy website here: https://www.kcracademy.com/kcr-trainers/courses/

If you've got any questions, please message me via messenger or email bekinbalance@outlook.com

*Full course price is $700 NZD; to secure your spot, a non-refundable deposit of $150 is required, following registration. Please email Bek at bekinbalance@outlook.com for payment details.

02/08/2025

29/07/2025

30 or 60 min appointment available tomorrow (30th) 3pm. Please book online.
Thank you.

27/07/2025

60 min available at 12 pm today
Please book online thanks

16/07/2025

What a week! Another cancellation.
60 min available 11:15 today

14/07/2025

Due to sickness another cancellation = another 60 min available today. Please book online 🙏

14/07/2025

Woohoo! I’m keen.
Who else is coming?
🧡🧡🦈🦈🧡🧡

🏆 SHARKS SUPPORTERS GRAND FINAL TICKETS & TOUR 🦈

Join us in the Sharks Fan Zone at Sunday's Grand Final or jump on our exclusive Sharks Supporters Tour with return flights from Invercargill on Sunday, guaranteed tickets and transfers

Special thanks to Mills Albert Wellington Saints, House of Travel & Air New Zealand for their outstanding support.

Formal registration here: https://forms.gle/rfnn6GvjGRHCebrp7

Please see deadlines on the above form as the Tour is only subject to necessary demand.

Share and tag to get spread the word 👀



New Zealand National Basketball League Sky Sport NZ Sal's Authentic New York Pizza NZ

14/07/2025

60 min available tomorrow 3:30pm. Please book online.

10/07/2025

Up the Sharks!!
🧡🦈🧡🦈🧡🦈

🦈 TONIGHT 💥 Sharks v Tuatara for a place in the NBL Semifinals against Canterbury 💪

Tickets at ILT Stadium Southland or via the link in the comments ⬇️🎟️

Doors open 6pm with tip off just after 7pm 🧡

📸 Monica Toretto Photography - Sports & Race Media



New Zealand National Basketball League Sky Sport NZ Sal's Authentic New York Pizza NZ