Britta Bruns - Rebalance mind & body

21/07/2025

We have updated & simplified our website🙂

Check it out here:

Become empowered to re-gain control of your pain & stress level. Learn how to to re-train your nervous system and activate the healing hormones in your body for a pain free life!

10/07/2025

The Power of Saying “No” with Grace

Many people grow up believing that saying “no” is synonymous with being rude, disrespectful, or unhelpful. This mindset often leads individuals to overcommit, burn out, or compromise their own values just to avoid seeming impolite. But the truth is far more empowering: saying “no”—especially when done with kindness and clarity—is not a sign of disrespect; it’s a sign of self-respect.

When you say “no” politely and respectfully,
You’re not closing the door on compassion—
You’re simply choosing to honor your time, your energy, your boundaries, and your mental well-being.
You are showing others that your time has value, your priorities have meaning, and your limits deserve to be respected.

In fact, according to a 2020 study by Forbes,
75% of professionals believe that the ability to say “no” gracefully is a key quality of someone who commands respect in the workplace.
It’s not about being unavailable—it’s about being intentional.
It’s not about rejecting others—it’s about protecting yourself from overextension.

So how do you say “no” in a way that is both firm and thoughtful?

Try saying:
💬 “That’s a wonderful opportunity, and I appreciate you thinking of me. However, I won’t be able to commit right now due to existing priorities.”
💬 “Thank you so much for reaching out. Unfortunately, this isn't the right time for me to take this on.”
💬 “I understand your urgency and truly wish I could help, but I need to be honest—I won’t be able to give it the attention it deserves.”

Remember this:
Saying “yes” to everything may make you appear agreeable in the short term,
But saying “no” at the right time, with the right tone, and for the right reasons—
That’s the mark of someone who leads with integrity, clarity, and self-awareness.
That’s not just professionalism.
That’s emotional maturity. That’s self-respect. That’s power.

24/06/2025

❗️NEWS:❗️

ONSITE SESSIONS IN INVERCARGILL NOW AVAILABLE TOO!!!!!

For those who prefer a face to face approach 🙏🏻🙂

22/06/2025

My winter YOGA🧘‍♀️ online class starts on TUESDAY 7pm.

Gentle, slow pace, beginner friendly and inviting to wind down, relax and mobilize🙏

Sign up for this 8 weeks online class for just 99$!

Enjoy practising in front of your fire with the comfort of your own home🙂

☝️If you like to get an idea about my style of yoga please watch my yoga video on my YouTube channel, link is in the comments👇👇👇👇👇

PM to sign up🙂🙏❤️

18/06/2025

Shoulder tension due to stress?

Try this for relief🙏👇👇👇👇👇

notice the difference by focussing on the sensations and doing it slowly!Get in touch to know more on www.rebalancemindandbody.comLooking forward to help you...

17/06/2025

For those who missed tonight's free session, you can have a look at my Youtube channel with a few Yoga videos to get an idea❤️🥰🙂

Link in comments👇👇👇

Next 8 weeks class starts next week Tuesday 7pm.
Cost: NZ$ 99

PM to sign up🙂🙏🧘‍♀️