Calm Seas Therapy and Counselling

Calm Seas Therapy and Counselling Live the life you so richly deserve

22/01/2024

Feeling alone? Don't isolate yourself. You've got the power to lift your mood.
Happiness comes when you stop swimming in your thoughts and start stepping into the lives of others. Remind yourself — this feeling isn't forever. Take action, and the joy will follow. Happier days are ahead!

Visit Boundaries.me for more resources.

12/01/2024

Step out of doing the same old things and see what you are capable of.

🎄 Merry Christmas from Calm Seas Therapy! 🎄As you enjoy the sunny summer days this festive season, I hope they bring you...
24/12/2023

🎄 Merry Christmas from Calm Seas Therapy! 🎄

As you enjoy the sunny summer days this festive season, I hope they bring you joy, relaxation, and precious moments with loved ones. Remember to look after one another, and take time to unwind and enjoy the beautiful outdoors.

Happy holidays and a sunny, splendid Christmas to you all!

🪞🧠 Behavior is a mirror in which everyone displays their image. 🧠🪞Our actions often reflect our internal thoughts and fe...
21/12/2023

🪞🧠 Behavior is a mirror in which everyone displays their image. 🧠🪞

Our actions often reflect our internal thoughts and feelings. At Calm Seas Therapy I can teach you to be mindful of this reflection and make positive changes for personal growth and well-being.

🌟💭 Thoughts are not facts. 💭🌟 This powerful CBT principle reminds us that our thoughts are interpretations, not direct...
17/12/2023

🌟💭 Thoughts are not facts. 💭🌟

This powerful CBT principle reminds us that our thoughts are interpretations, not direct reflections of reality. At Calm Seas Therapy I can help you challenge and reframe negative thoughts, so you can change your emotional responses and behaviors for a healthier mindset.

🌟🩵 Embrace a Stress-Free Festive Spirit 🩵🌟Remember, it's okay to not have a "perfect" Christmas. Setting realistic expec...
17/12/2023

🌟🩵 Embrace a Stress-Free Festive Spirit 🩵🌟

Remember, it's okay to not have a "perfect" Christmas. Setting realistic expectations can be a gift to yourself this season. Enjoy the moments, big and small, and find peace in imperfection.

🌍💡 Change your thoughts, change your world. 💡🌍 At Calm Seas Therapy I can teach you how your thoughts influence your f...
12/12/2023

🌍💡 Change your thoughts, change your world. 💡🌍

At Calm Seas Therapy I can teach you how your thoughts influence your feelings and behaviors. By consciously altering negative thought patterns, we can transform our perception of the world and our place in it.

12/12/2023

When you were born, you were placed into a family for a season of time to help you grow into a mature adult. At some point this season ends, and your relationship with your parents changes from child-to-parent to adult-to-adult. The roles change from dependency and authority to mutuality. While you are to respect and care for your mother and father, you are no longer under their protection and tutelage. Children are to obey parents, while adult children are to love and honor them. Therefore, situations will occur where you need to make decisions and set boundaries with family with which they may not agree. Visit Boundaries.me to learn ways to set healthy boundaries with your family this holiday season.

🌲💫 Count Your Blessings This Christmas 💫🌲Amidst the hustle and bustle, take a moment each day to reflect on what you're ...
11/12/2023

🌲💫 Count Your Blessings This Christmas 💫🌲

Amidst the hustle and bustle, take a moment each day to reflect on what you're grateful for. Gratitude can be a powerful antidote to stress and a reminder of the true spirit of the season.

💭🚀 The only limit to our realisation of tomorrow is our doubts of today. 🚀💭 At Calm Seas Therapy I can help you tackle...
07/12/2023

💭🚀 The only limit to our realisation of tomorrow is our doubts of today. 🚀💭

At Calm Seas Therapy I can help you tackle self-doubt by breaking the cycle of negative thinking. Embrace a future of possibilities by overcoming today's uncertainties.

🎄✨ Breathe in the Joy of the Season ✨🎄Feeling overwhelmed by holiday preparations? Take a minute for a mindful breathing...
06/12/2023

🎄✨ Breathe in the Joy of the Season ✨🎄

Feeling overwhelmed by holiday preparations? Take a minute for a mindful breathing exercise. Inhale for 4 counts, hold for 7, and exhale for 8. This simple practice can help calm your mind amidst the festive rush.

🌈🌟 Feelings are not final. 🌟🌈Emotions are transient and don't define our future. At Calm Seas Therapy I can help you und...
03/12/2023

🌈🌟 Feelings are not final. 🌟🌈

Emotions are transient and don't define our future. At Calm Seas Therapy I can help you understand and manage your emotions, acknowledging them without being overwhelmed. It's about finding balance and moving forward.

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Invercargill
9812

Telephone

+64221068953

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