Heart Breath Yoga - with Maria

Heart Breath Yoga - with Maria The knowledge I hold has been passed on from many and I will continue to be a student of life, teaching from my experiences & practices.

Radiant Body Yoga Teacher
Kundalini | Vinyasa | Tantra
Breath & Meditation Guide
1:1 Individual Support
Couples Yoga - To reconnect
Lomilomi Bodywork & Frequency Healing
Usui Reiki Master

www.mariacournane.com - I am a qualified Radiant Body Yoga teacher, this is an integrated offering which merges modern Vinyasa with Kundalini & Tantra.
- Certified Shakti Woman's Circle Facilitator
- Reiki Master/Teacher in the Usui Tradition
- Lomilomi Massage & Bodywork practitioner
- I am a qualified Magic & Emotion coach

I have journeyed many paths within my own life experience & this has led me to what how I teach today. I give thanks to;

My children
My family & friends
Kia Miller
Pauline Drossart
Dr Joe Dispenza
Vicki Kalaila Po
many more....

My passion is awakening energy accessing your own intelligence & awareness through Movement, Breathwork, Meditation & Mantra. I offer you a heart-centered space to come home to yourself. Gently guiding you within to align heart, brain & body to heal, release limiting beliefs & honour your own Radiant Light, learning to listen in again to your inner voice & wisdom. The power is within you & I will support you to tune into your own dvine light. in Love & Liberation

Maria �

Aah feeling blissed out enjoying the first week back in classes 💫There are quite a few people still away for tomorrows (...
20/01/2026

Aah feeling blissed out enjoying the first week back in classes 💫

There are quite a few people still away for tomorrows (Wednesday) 9.15am class

So there are 4 casual spaces available.

This is a super accessible & gentle return back to practice.

Focus
Getting the body out of distress

If you'd like to join us, flick me a message.

9.15am - 10.30am
$25

Maria 💚

17/01/2026

Grounding
Rising
Expanding

Classes start back next week - yay!! 💚

Monday | Gentle 5.45pm - 7.00pm
2 spaces remaining.

https://heartbreathyogawindsor.as.me/Gentle

All other classes are now full.

Thank you ♡ Thank you ♡ Thank you

Who knows what will unfold as we journey together this term, one thing I do know is that we will illuminate our way forward as best we can with intention & presence.

With love

Maria 💚

Why not light a fire on a Southland Summer 😂Have just finished moving house.You know what surprised me most - how it all...
16/01/2026

Why not light a fire on a Southland Summer 😂

Have just finished moving house.

You know what surprised me most - how it all flowed.

Why does that still surprise me?

I tend to myself
I pause.
Sometimes I get overwhelmed
So I pause again.
If I start to think how can I possibly do all of this
I pause again.
I create a plan - often in my head - visualising the process that needs to unfold.

See it clearly - trust in it - start again.
Everything always gets done.

I read something last week, no idea where.

Be like a Lion.
Work hard when you're ready to or need to.
Then stop...rest...recoup...

I'm someone who tends to do this naturally, I follow my rhythms and always trust whole-heartedly that everything will get done.

If you notice you're in overwhelm stop.
Breath in - Breath out, surrender to the moment & regroup.

Even if there's a touch of procrastination along the way - thats ok to.
Maybe it's the rest that is needed.

Anyway an end of day musing from me ..

Still need to get the cleaning gear out, another opportunity for silence, a great podcast, or some music for that task - so perhaps that can be enjoyable to.

With love, from my heart to yours

Maria 💚

✨️Term One begins January 19th ✨️2026 - Now is a potent & beautiful time to begin or deepen your practice.Radiant Body Y...
12/01/2026

✨️Term One begins January 19th ✨️

2026 - Now is a potent & beautiful time to begin or deepen your practice.

Radiant Body Yoga™ (RBY) is a holistic and transformative style of yoga, rooted in Vinyasa, Hatha, Kundalini and Ta***ic traditions.

Our practices bring together Movement, Breath, Kriya, Meditation, and Mantra to support vitality, clarity, and a deeper connection to self.

This is definitely a practice that meets you where you're at and supports you in feeling more at home in your body and inner world.

Whether you’re new to yoga or have been practicing for years...you’ll gain practical tools to regulate your nervous system, bapance hormones, build strength and move through life with more clarity and ease.

And we have fun! We laugh together, and find alot of JOY in the class and we always remember there is no perfect, this is a practice.

I seriously can not begin to explain how these practices have helped me navigate some of my most difficult years.

If you feel the call, or your intuition is signalling you, please reach out.

Intentional moments of practice & pause.

Maria 💚

www.mariacournane.com

Book directly here, or please PM me with any questions.

Heart Breath Yoga
1/28 Windsor Street
Invercargill

https://heartbreathyogawindsor.as.me/Termone2026

An invitation 🧘‍♀️Class tonight for 5.45 - 7.00pmThis is a hybrid class, with an introduction to some of the practices, ...
12/01/2026

An invitation 🧘‍♀️

Class tonight for 5.45 - 7.00pm

This is a hybrid class, with an introduction to some of the practices, as we begin Term One next week.

Beautiful practices for regulating our systems, building strength & bringing ease.

There is so much noise, so lets intentionally choose to turn the volume down for a bit 😌

There are still spaces available tonight & tomorrow.

Tuesday
https://heartbreathyogawindsor.as.me/introkundalini

Moving & Pausing with Intention

With love

Maria 💚

www.mariacournane.com

🧘‍♀️ Introductory Classes - Radiant Body YogaA beautiful way to experience what’s on offer in 2026 and feel into this pr...
11/01/2026

🧘‍♀️ Introductory Classes - Radiant Body Yoga
A beautiful way to experience what’s on offer in 2026 and feel into this practice.

✨ Tuesday Jan 13th | 5.45 - 7.00pm | Kundalini
- Awaken energy, clarity, and vitality through breath, movement, and mantra.

https://heartbreathyogawindsor.as.me/introkundalini
$20

✨ Wednesday Jan 14th | 6.00 - 7.00pm | Rest & Release
- A deeply nourishing practice to unwind the nervous system and let go.

https://heartbreathyogawindsor.as.me/introrestrelease
$20

Term One starts back January 19th with spaces still available.

Pop a comment below if you're going to join a class this week & maybe one word that your bringing with you into 2026!

Mine is JOY 🙌

So much love,

Maria 💚

08/01/2026

Navigating Perimenopause

This isn’t something to “fix” or push through, it’s a powerful transition! How we support our nervous system during this time changes everything!

Kundalini Yoga offers a grounded, intelligent way to work with the body as hormones shift, helping regulate stress, settle the mind, and create steadiness through change.

When the nervous system feels safe, the body can adapt with far more ease 😌

These practices work directly with the endocrine system - the glands that communicate rhythm, energy, sleep, mood, and vitality. Rather than forcing balance, Kundalini strengthens the conversation between these systems, supporting the body to find its own new equilibrium.

Breath, movement, and mantra become tools for resilience, acceptance - not depletion 🙌

Perimenopause can also open emotional and energetic layers - old patterns can surface, identity shifts, intuition sharpens.

Kundalini creates space for emotions to move through without overwhelming, while strengthening the inner observer. What can often feel like chaos becomes clarity, power, and self-trust.

This season isn’t a closing, it’s a refinement. A remembering ✨️

Kundalini meets you here not to make you who you were, but to support who you’re becoming! A Wise Women, who has traversed the greatest of challenges and has come out the otherside - stronger, more courageous & heartled!


02/01/2026

Extreme close up 🙃

But sometimes we need to get out the magnifying lense to really look within...

What's working
What isnt working

You're not the same person your were 10 years, 5years, 1 year ago...it might be time to find some new tools to support you, tap into the resources you forgot you had...and really make the intentional choice to step into your soul each day...

Check out the pinned post with links into whats on offer this upcoming week 💫

Sunday Full Moon - Illuminate
Wednesday & Thursday 5.45pm introductory classes

With love on this veeeery human journey

Maria 💚

What's coming up at Heart Breath Yoga 🌸 Bodywork AppointmentsLomilomi Massage • Reiki • Sound BowlsBook here:https://hea...
02/01/2026

What's coming up at Heart Breath Yoga

🌸 Bodywork Appointments
Lomilomi Massage • Reiki • Sound Bowls

Book here:
https://heartbreathyogawindsor.as.me/Bodywork

🧘‍♀️ Introductory Classes - Radiant Body Yoga
A beautiful way to experience what’s on offer in 2026 and feel into this practice.

• Tuesday Jan 13th | 5.45 - 7.00pm | Kundalini
https://heartbreathyogawindsor.as.me/introkundalini
$20

• Wednesday Jan 14th | 6.00 - 7.00pm | Rest & Release
https://heartbreathyogawindsor.as.me/introrestrelease
$20

Intention + Practice = Magic

Maria 💚

*** FULLY BOOKED***🌕 First Full Moon of 2026 🌕Let's Gather 🙌This Full Moon invites us into Illumination - a gentle pause...
01/01/2026

*** FULLY BOOKED***

🌕 First Full Moon of 2026 🌕

Let's Gather 🙌

This Full Moon invites us into Illumination - a gentle pause to see what has arrived with us into this new cycle.

Not to fix or force, but to witness with clarity and compassion. What is ready to be seen can now soften, integrate, or be released.

Over two hours we’ll move with breath, sound, rest and embodied practices to settle the nervous system and reconnect with all parts of self in deep acknowledgement for this Human journey.

A space to gather your energy inward, then allowing your natural radiance to expand outward.

Come as you are.
Nothing to strive for.
A morning of presence, alignment, and radiance.

Investment
$40
8 spaces

PM or leave a comment below if you're keen to journey together on this day ✨️

In Radiant Wellness

Maria 💚

Address

1/28 Windsor Street
Invercargill
9810

Opening Hours

Monday 9:15am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

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I am qualified in KaHuna Massage and hold my Reiki Master certification. I believe we are a part of a greater Universal life force, things can effect us to our very core and unless we do the work to remove these blockages within ourselves then we remain unbalanced. My aim is to gently guide you into a greater more knowing you harnessing the healing powers that you already hold within you.