Better with Bridget

Better with Bridget Realistic, simple & sustainable nutrition & training
Openly Accredited Sports Nutritionist
BHSc & Personal Trainer Personal Trainer
Invercargill

Calorie comparison Easter edition 🐰 What’s your go to Easter treat ?
15/04/2025

Calorie comparison Easter edition 🐰
What’s your go to Easter treat ?

Just highlighting how different similar products can be 🧐 Again I’m not here to tell you which you should be having, dif...
11/03/2025

Just highlighting how different similar products can be 🧐

Again I’m not here to tell you which you should be having, different options will suit different peoples goals it’s just about raising awareness that seemingly similar options can be very different 😊✌🏻

Calorie & protein variations between different vanilla yoghurts. Read labels, be aware and choose based on your goals an...
26/02/2025

Calorie & protein variations between different vanilla yoghurts. Read labels, be aware and choose based on your goals and preferences.

I often get asked what protein bars are the best, I’ve tried a few in my time but these are my current favourites 😍
03/02/2025

I often get asked what protein bars are the best, I’ve tried a few in my time but these are my current favourites 😍

I know it probably seems like a lot to be thinking about plans for 2025 but … A lot of my current clients are carrying o...
13/12/2024

I know it probably seems like a lot to be thinking about plans for 2025 but …
A lot of my current clients are carrying on throughout the holiday period into January which is so cool. I’m actually so impressed by everyone’s approach to the holidays!
That does however mean that new client spaces will be limited for January 2025 so if you are thinking that getting support with your nutrition is something you’d like to do next year. Get in touch for a free, no obligation consultation. We can get a plan sorted so you can enjoy your holidays knowing you’re ready to go in the new year. I’ve got consults available next week so complete the form in my bio and i’ll be in touch✌🏻

Hey all, I’m Bridget 🙋🏼‍♀️I’m an Accredited Sports Nutritionist currently studying towards a Clinical Nutrition qualific...
26/11/2024

Hey all, I’m Bridget 🙋🏼‍♀️
I’m an Accredited Sports Nutritionist currently studying towards a Clinical Nutrition qualification, I’m a qualified PT and I have a degree in Health Science. 👩🏼‍🎓
I’m a FIFO wife and mum to 2 wee gals.
Lover of good food, coffee and the occasional sweet treat. Big fan of a balanced diet and getting into the gym for weights ( although i need to make more time for this 😅)
The goal for Better with Bridget is to show others that nutrition and weight loss doesn’t have to be complicated. I aim to provide you with simple, realistic and sustainable nutrition to support you on your way to better, whatever that looks like for you ✌🏻

Big summer vibes for tonight’s dinner ☀️🥗
22/10/2024

Big summer vibes for tonight’s dinner ☀️🥗

Better with Bridget is about making small changes that add up to big results whatever your goal. For those who have fat...
13/09/2024

Better with Bridget is about making small changes that add up to big results whatever your goal. For those who have fat loss goals here’s an example of how you can put this into practice. A few simple changes to this chicken wrap reduced the total calories by 253, halves the fat content and increased the protein. You are still eating basically the same thing just better aligned to your goals 👏🏻🌯

I am super excited to share these results from one of my lovely online nutrition clients and friends🤩The difference bet...
24/08/2024

I am super excited to share these results from one of my lovely online nutrition clients and friends🤩

The difference between pictures is 3kg lost over 7 weeks. She was consistent with her nutrition and managed her own training, she still consumed the odd takeaway, donut and cookie crossiant too because balance 😏This proves what can be achieved with a personalised plan and some consistency.

She has absoloutly nailed her fat loss phase and it shows. Well done Abby I’m so pleased for you 🤩💪🏻

Sunday snack 🍓Layer frozen strawberries, vanilla protein yoghurt and a shortbread cookie. Delish.
16/06/2024

Sunday snack 🍓
Layer frozen strawberries, vanilla protein yoghurt and a shortbread cookie. Delish.

My scope of practice allows me to work with healthy individuals. Before working with clients I undertake a health screen...
16/05/2024

My scope of practice allows me to work with healthy individuals. Before working with clients I undertake a health screen to assess risk and to indicate if working with you is within my scope of practice. If we find it is not I’ll refer you to another health professional for input or to provide the level of support required for your needs.

Sports nutrition is the practice in nutrition of improving or changing body composition, managing or changing weight gai...
01/05/2024

Sports nutrition is the practice in nutrition of improving or changing body composition, managing or changing weight gain or loss and improving performance.

As a registered & insured openly accredited sports nutritionist and a PT what can I help you with ?

I can provide personalised nutrition services including :
-Calorie targets and adjustments
-Macronutrient targets & meal plans
-Training plans
-Supplementation recommendations
-Weight management and performance protocols
-Online check-ins, accountability and support

If you want to know more about any of the above services send me a DM or complete the form in my bio and I’ll be in touch.

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Invercargill

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