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Monday 8:30am - 7:30pm Tuesday 9am - 5pm Wednesday 4:30pm - 8pm Thursday 9am - 5pm

Making People Better

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Making People Better

Women's Health Physiotherapy
Masters Student at Curtin University

30/12/2025

NYE a perfect time to reflect on all the great things that 2025 has been.... new country, new city, new friends...... ups, downs, challenges but ultimately opportunities, growth and really just the beginning.
I truly can't wait for what 2026 has to offer. 💕
so excited to be using your planner moving into 2026!
🌻Cant wait to see what this year brings 🌻

01/11/2025

What a privilege to be able to soak in all the incredible knowledge that has to share in Perth, WA today. Can't wait for the return show in 2026 🫶

21/10/2025

I am excited to be taking part in this study!
For any female athletes, whatever your participation level, if you are based in WA, consider getting involved!

11/09/2025

It may have taken me afew too many years to figure out that my Bday day on World Physiotherapy Day but its better late than never! 🤣
Huge thanks for all the birthday love I've received this week 💕 (Birthday celebrations should always last at least a week in my opinion!)
Make sure you don't wait until your birthday to see a physio if you need one........ I'm looking at you mumma as you run and leak!

04/07/2025

Jet lag means more time for study! Super excited to be doing the incredible POP/SUI advanced course with to be able to offer a pessary fitting service soon.

24/06/2025

What a start to 2025 it's been! I've been off social media so far this year, its been abit of a roller-coaster moving countries, new home, new job and two masters modules later and the dust is starting to settle so i thought i would jump back on for a little update!
🫶 I'm now based in Perth, Western Australia.
🏩You can find me at St John of God Murdoch Hospital working with the incredible OBGYN Dr Manisha Doohan. Tag and follow to see whats coming for the rest of 2025....... exciting times ahead

24/12/2024

Wishing everyone a Merry Christmas today and to say a HUGE thank you for all your support over the last 12 months. Exciting changes are coming in 2025, watch this space!

19/12/2024

My final Blog of 2024 explaining the many ways in which Pregnancy Yoga helps your body and mind prepare for labour and childbirth. Tag and share with a mumma to be who needs to read this. Happy reading. https://www.makingpeoplebetter.co.nz/blog

10/12/2024

High Fibre snacks are like a "magic bullet" when it comes to managing pregnancy and post partum constipation! Trust me ladies, getting the hang of high fibre now, will make post partum SO much more comfortable for you. And the big surprise is that fibre hides in all sorts of places, like how many of you would have thoughts pears have more fibre than kiwi fruit!? But they really do! Make some swaps now so you are in good habits for life.
Comment below and I will send you my go to fibre chart to take all of the guess work out of your fibre food planning.

03/12/2024

Top tip for birth prep - practice relaxing your pelvic floor.
These 3 poses are the simplest and easiest way to relax your pelvic floor in preperation for childbirth.
Try each one daily for 1-5 mins.
-Supported childs pose - as baby gets bigger, try this with your forehead/chest supported with a bolster or sitting on a yoga block.
- Yogi Squat - this can also be sitting on a block or bolster - make sure you can relax and are supported so you can "settle in" to this pose.
Butterfly pose - either seated or reclined back on a bolster or blocks.
Want more pregnancy yoga poses in preparation for birth?
Checkout my website for full access to pregnancy yoga online www.makingpeoplebetter.co.nz

Address

33 Arena Avenue
Invercargill
9810

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	9am - 5pm
Wednesday	4:30pm - 8pm
Thursday	9am - 5pm

Telephone

+64212054662

Website

http://www.makingpeoplebetter.co.nz/

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