Profusion Coaching

19/11/2025

As the silly season officially begins, I just want to take a moment to hold space for gratitude.

This year has been an absolute whirlwind. My first full year working online with all of you—both here in New Zealand and overseas—has been such an honour. We’ve walked through so much together… the highest of highs, the lowest of lows, growth, breakthroughs, setbacks, courage, and resilience.

Thank you for trusting me with your journeys. Thank you for not only listening, but doing the hard work, practicing the tools, and showing up for yourselves again and again. Helping others has always been a huge part of who I am, and I truly believe a life for others is a life worth lived.

As we move into this busy time of year, remember to practice patience and kindness—with yourself and with others. It’s not about the size of the gift, it’s the thought and the heart behind it.

✨ To say thank you, I’m giving away **2 x free sessions** for you AND someone you think would benefit from support moving into the new year.

To enter:
1. Pm me
2. Share one thing you're greatful for

Let’s finish the year with gratitude, connection, and a little extra kindness. 💛

22/10/2025

Be the Reason Someone Believes in Good People Again

We all have those moments where life tests our faith in others — when kindness feels rare and trust feels fragile. But then, someone crosses our path and reminds us that good people still exist.

Be that person.

Be the smile that lightens someone’s load, the words that make someone feel seen, or the small act of kindness that turns someone’s whole day around.

You never really know who’s quietly holding it all together, or how far your small gesture can reach. Sometimes it’s not about changing the world it’s about showing up in ways that change someone’s world, even for a moment.

Let your actions remind people that there’s still light, love, and honesty in this world.
That’s where real connection and healing begins.



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09/10/2025

🌸 When’s the last time you gave someone a compliment—or received one yourself?

A girlfriend and I were chatting about this yesterday.

Hers was being told she looked ten years younger and that her hair looked beautiful it absolutely lifted her for the day.

Mine came from an 87-year-old woman who called me “Blossom.”
She said I was like a breath of fresh air in spring. 🌷

It warmed my heart and put the biggest smile on my face. For the rest of the day, I felt lighter, brighter, and reminded why kindness matters so much.

A compliment isn’t really about the person receiving it — even though it can truly make your day. It’s more about what others see in you, how you make them feel, and the emotion they’re expressing outwardly.

So next time someone gives you a compliment, take a deep breath, smile, and say thank you.
Because what others see in you might just be the light they needed that day too. 💛

08/10/2025

Follow on from yesterday...

Up at 5am and actually did it, went for my walk! Didn’t even bother taking my nightie off, just threw a bra over the top 😂, chucked on a jersey and off I went, half asleep but determined.

And honestly, it was exactly what I needed.
There’s just something about that early morning smell and the sky as you can see in my not so good photos

Got home and could actually feel the thingy feeling in my muscles again love that

Getting unstuck f*** yes. 🙌

Your turn!



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07/10/2025

🌿 Real Talk Moment 🌿

Do you ever get that feeling in your tummy — that stuck, frustrated feeling?

I’m there right now.

I haven’t been to the gym in over a month, haven’t gone for a walk in three weeks, and life just feels… busy. "Ohhh I do not like this word 'Busy arghhhh"

Here it goes again 'Busy', cleaning the house or trying to keep up with it.

'Busy' with work, kids, activities, projects, and all the “extra” things that somehow appear on the to-do list.

Right now, I’m sitting with my morning coffee, listening to the birds and the washing machine, and feeling a little frustrated — because yet again, I didn’t go for that morning walk I planned.

And no, this isn’t a post about flipping it into a positive or making it a “selling point.”
This is reality.

This is that moment when we know what we need but haven’t been listening. When we beat ourselves up for not looking after ourselves — even though we spend so much time looking after everyone else.

My body’s frustrated because it’s trying to tell me something.
I didn’t listen last week when I could have.
I didn’t put my phone down after work or after the kids were in bed and just go.

But maybe that’s the point — this feeling is my reminder.
A subtle nudge to listen again.

I’m not here to sell you a coaching session.
I’m just being real — because those who know me know how important authenticity is to me.

Sometimes, the most powerful moments come from simply admitting, “Yeah, I’m human too.” 💛

27/09/2025

Let this sink in

25/09/2025

✨ When I was a little girl, I dreamed of being a professional singer — changing people’s lives with my voice and making a huge impact through music.

Reality check? If you’ve ever heard me sing, let’s just say I’d probably change your life in the opposite direction 😂 I’m more of a car, shower, and kitchen dancer type of singer.

But here’s the fun twist: that dream did come true — just not in the way I imagined. I might not be on stage with a microphone, but I do use my voice every day to help people, encourage growth, and create change.

It’s a reminder that sometimes our childhood dreams don’t disappear… they just reshape themselves into something even more meaningful. 💛

👉 What’s something you dreamed about as a kid that showed up differently in your life?

03/09/2025

Tips to Look After Yourself

When people say, “You have to put yourself first,” it doesn’t mean turning your back on your Community, connection, commitments and loved ones.

It doesn’t mean dropping everything, spending all your savings, or making huge radical changes.
It doesn’t mean walking away from the people you love.

✨ Putting yourself first means listening to your inner voice.

I talk about this every day with my clients.

Listening to yourself might sound like this:

“Omg, I just want to go for a walk, I feel so stressed right now.”→ THEN GO.

“Man, I miss my friends.” → THEN REACH OUT TO THEM.

“I just want 30 minutes of peace to clean my house.” → TURN UP YOUR MUSIC AND CLEAN YOUR HOUSE.

Putting yourself first doesn’t have to be a big, dramatic shift.
Sometimes, it’s simply giving yourself 30 minutes to do the thing your heart (or head) is quietly asking for. 💛

25/08/2025

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Every review makes a real difference. Thank you so much! xx"

Book in your face to face or online session today with Profusion coaching. Your Life is an occasion. Rise to it, Life Coach, Mental Development, NLP, Breakthrough therapy, Marriage & Relationship guidance, 10day Programme, Sports therapy & more

22/08/2025

Life doesn’t just throw curve balls sometimes—it hurls concrete bowling balls.

This week I’ve watched my clients truly listen, take things on board, and not just talk about change… but live it. And not the kind of change where you find a few coins rolling around under the car seat. I’m talking about massive, life-shifting, heart-opening change.

This is why I do what I do.

I’m not the most “PC” professional in this field—I call things out, I push hard, and yes, I can be brutal at times. But I don’t want my clients with me forever. As much as I miss them when they move on, my job is to help them get to a place where they don’t need me anymore.

And this week, seeing the growth, the breakthroughs, the deep understanding of themselves and the people in their lives… it left a lump in my throat and pride in my eyes.

To my clients—thank you for trusting the process and pushing through.

04/08/2025

🔋 Don’t Wait Until You’re Running on Empty🔋

We often push ourselves until there’s nothing left in the tank… but you don’t have to.

This is your reminder:

💛 Ask for help when you’re halfway drained.
💛 You don’t have to hit “low battery” before reaching out.
💛 Support isn’t weakness—it’s how you recharge.

You deserve to feel supported before you burn out.
Today, give yourself permission to ask for what you need.

💬 **What helps you recharge when life gets heavy?**

24/07/2025

Looking Back, Moving Forward

There’s something special about looking back—not with regret, but with warmth. We don’t need to say “I used to…” as if the best parts are behind us. Instead, we say “I wanted to at the time, and I did.”

Those moments—big or small—shaped us.
The spontaneous road trips.
The risks we took without knowing the outcome.
The times we followed our hearts, even when it didn’t make sense to anyone else.

We carry those memories like treasured pages in a well-read book. They remind us that we were brave, curious, loving, and alive.

So now, as we stand in the present, the question becomes:
What do you want to look back on one day and say, ‘I did that’?

Do you want to remember that you built something from nothing?
That you healed, tried again, loved harder, or chose yourself for once?
That you made someone smile, changed someone’s life, or finally chased that dream?

Your future memories are waiting.
Start creating them today.

Photo is of one of my favorite moments on my old horse Abby