Jana Joy Offerings

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* Holistic Wellness & Organisational Coach * Indian Head Massage Practitioner * Restorative and Yin Yoga Teacher * Podcast Co-Host of The Wisdom Collective with Kyllee and Jana * Writer & Poet

My stunning new portal artwork by the incredible, Steph Mac hung up on my new wellness space, Sanctuary in Riverton. đź’ đź’–
08/10/2025

My stunning new portal artwork by the incredible, Steph Mac hung up on my new wellness space, Sanctuary in Riverton. đź’ đź’–

SACRED GEOMETRY WITH DENISE MANNSJoin us on The Wisdom Collective with Kyllee and Jana Joy as we talk with architectural...
27/09/2025

SACRED GEOMETRY WITH DENISE MANNS

Join us on The Wisdom Collective with Kyllee and Jana Joy as we talk with architectural designer, Denise Manns, about Sacred Geometry, which serves as a direct language to interpret the invisible forces that shape our Universe.

You can find Denise Manns at Sacred Geometry Aotearoa
https://www.facebook.com/sacredgeometryaotearoa

And check out Denise’s upcoming events in Christchurch and Queenstown by following the links below:

Christchurch Sacred Geometry Workshop on 4 October 2025
https://www.facebook.com/events/1084198017168351

Queenstown Sacred Geometry Workshop on 8 October 2025
https://www.facebook.com/events/1495370514937029

We would be so grateful if you would subscribe to our channel so you never miss an episode, and also share your favourite one with friends. Also, be sure to follow The Wisdom Collective with Kyllee and Jana Joy on Spotify, Apple Podcasts, Facebook and Instagram. 🙏🏻💖

You can also find the whole catalogue of shows no longer available on the Radio Southland Spotify platform by following “The Wisdom Collective Archives” on Spotify (see link below).

https://open.spotify.com/show/33oCGHr4GJmB6yiZKEpVvF?si=683216c5d27f47e4

The Wisdom Collective airs live in New Zealand every Tuesday at 2:30 pm, with the replays on Thursdays at 5:30 pm on Radio Southland 96.4 FM.




https://youtu.be/LXLCdG-fNak

Join us on The Wisdom Collective with Kyllee and Jana Joy as we talk with architect, Denise Manns, about Sacred Geometry, which serves as a direct language t...

THE DIFFERENCE BETWEEN CO-DEPENDENCY AND LOVEJoin us on The Wisdom Collective with Kyllee and Jana as we discuss how co-...
23/09/2025

THE DIFFERENCE BETWEEN CO-DEPENDENCY AND LOVE

Join us on The Wisdom Collective with Kyllee and Jana as we discuss how co-dependency shows up in our relationships disguised as love.

You can find the most recent episodes of The Wisdom Collective with Kyllee and Jana on Spotify, Apple Podcasts and YouTube. Be sure to hit the Follow or Subscribe button so you never miss an episode (links below)!

We would be so grateful if you would come onto the comments and share your experience with this. We’d love to hear your thoughts and wisdom. And please share your favourite episode with friends and family! 🙏🏻💖

You can also find the whole catalogue of shows no longer available on Radio Southland by looking for “The Wisdom Collective Archives” on Spotify (see link below).

https://open.spotify.com/show/33oCGHr4GJmB6yiZKEpVvF?si=cxc5keeNR0iy0sF327uiOQ

The Wisdom Collective airs live in New Zealand every Tuesday at 2:30 pm, with the replays on Thursdays at 5:30 pm on Radio Southland 96.4 FM.





https://youtube.com/?si=ugbuJmyJp8pPKcdj

https://podcasts.apple.com/nz/podcast/the-wisdom-collective/id1761286629?i=1000728034568

https://open.spotify.com/episode/1pO7UHggoKwT9DLruIVRis?si=Zw2-J0JeRgCSHoBLAx847w

The Wisdom Collective · Episode

Coming Undonemy heartshattered in piecesunrecognisablebroken openthe fight of my lifefreedom comes at a costbut my soul ...
22/09/2025

Coming Undone

my heart
shattered in pieces
unrecognisable
broken open

the fight of my life
freedom comes at a cost
but my soul is not for sale

feeling alone in union
is its own kind of prison
swallowed up in another’s orbit
powerless and afraid

breaking free was my salvation
a new world opened
i was liberated
a different kind of terror

my broken heart
displayed on the altar
proof I had the courage to love
a testament of faith

years of battle
finding my voice
discovering my worth
beyond the hustle for validation

aging in reverse
freed from the burden of a life not meant for me
too small to contain my spirit

love without strings
love that feels like freedom
love that opens the heart
and quiets the mind
love without cruelty
love that gives more than it takes

my ravaged heart
once emptied by thieves
now ravished by love
full
content
whole

seeing only bliss
where once was fear
harmony
where once was discord
liberation
where once was captivity

blessed beyond measure
loved and held sacred
in divinity and pleasure

coming undone
rebuilt anew
every cell of my being
activated
by the magic of you.

my heart shattered in pieces unrecognisable broken open * the fight of my life freedom comes at a cost but my soul is not for sale * feeling alone in union is its own kind of prison swallowed up in…

SETTING BOUNDARIES—AN ACT OF LOVE 💕Join us on The Wisdom Collective with Kyllee and Jana as we discuss why setting bound...
16/09/2025

SETTING BOUNDARIES—AN ACT OF LOVE 💕

Join us on The Wisdom Collective with Kyllee and Jana as we discuss why setting boundaries is essential for healthy relationships and how they teach others how to treat us.

You can find the most recent episodes of The Wisdom Collective with Kyllee and Jana on Spotify, Apple Podcasts and YouTube. Be sure to hit the Follow or Subscribe button so you never miss an episode (links below)!

We would be so grateful if you would come onto the comments and share your experience with this. We’d love to hear your thoughts and wisdom. And please share your favourite episode with friends and family! 🙏🏻💖

You can also find the whole catalogue of shows no longer available on Radio Southland by looking for “The Wisdom Collective Archives” on Spotify (see link below).

https://open.spotify.com/show/33oCGHr4GJmB6yiZKEpVvF?si=cxc5keeNR0iy0sF327uiOQ

The Wisdom Collective airs live in New Zealand every Tuesday at 2:30 pm, with the replays on Thursdays at 5:30 pm on Radio Southland 96.4 FM.





https://youtube.com/?si=ugbuJmyJp8pPKcdj

https://podcasts.apple.com/nz/podcast/the-wisdom-collective/id1761286629?i=1000726950905

https://open.spotify.com/episode/4g3emmdQ1PlRIIHmVgQGMf?si=F0KOYnjvS9aB_G-cPxvkZw

The Wisdom Collective · Episode

CONFIDENCE - DO YOU BACK YOURSELF?Join us on The Wisdom Collective with Kyllee and Jana as we discuss how to build confi...
09/09/2025

CONFIDENCE - DO YOU BACK YOURSELF?

Join us on The Wisdom Collective with Kyllee and Jana as we discuss how to build confidence and become our own cheerleaders.

You can find the most recent episodes of The Wisdom Collective with Kyllee and Jana on Spotify, Apple Podcasts and YouTube. Be sure to hit the Follow or Subscribe button so you never miss an episode (links below)!

We would be so grateful if you would come onto the comments and share your experience with this. We’d love to hear your thoughts and wisdom. And please share your favourite episode with friends and family! 🙏🏻💖

You can also find the whole catalogue of shows no longer available on Radio Southland by looking for “The Wisdom Collective Archives” on Spotify (see link below).

https://open.spotify.com/show/33oCGHr4GJmB6yiZKEpVvF?si=cxc5keeNR0iy0sF327uiOQ

The Wisdom Collective airs live in New Zealand every Tuesday at 2:30 pm, with the replays on Thursdays at 5:30 pm on Radio Southland 96.4 FM.





https://youtube.com/?si=ugbuJmyJp8pPKcdj

https://podcasts.apple.com/nz/podcast/the-wisdom-collective/id1761286629?i=1000725583941

https://open.spotify.com/episode/2nsWxUUbgVQCegffcmQl5z?si=CAb6JGPTRV6RpqT_xxOHog

The Wisdom Collective · Episode

HOW ARE WE BLOCKING MAGIC?Join us on The Wisdom Collective with Kyllee and Jana as we discuss how resisting change and g...
02/09/2025

HOW ARE WE BLOCKING MAGIC?

Join us on The Wisdom Collective with Kyllee and Jana as we discuss how resisting change and growth blocks us from reaching our full potential and creating magic in our lives.

You can find the most recent episodes of The Wisdom Collective with Kyllee and Jana on Spotify, Apple Podcasts and YouTube. Be sure to hit the Follow or Subscribe button so you never miss an episode (links below)!

We would be so grateful if you would come onto the comments and share your experience with this. We’d love to hear your thoughts and wisdom. And please share your favourite episode with friends and family! 🙏🏻💖

You can also find the whole catalogue of shows no longer available on Radio Southland by looking for “The Wisdom Collective Archives” on Spotify (see link below).

https://open.spotify.com/show/33oCGHr4GJmB6yiZKEpVvF?si=cxc5keeNR0iy0sF327uiOQ

The Wisdom Collective airs live in New Zealand every Tuesday at 2:30 pm, with the replays on Thursdays at 5:30 pm on Radio Southland 96.4 FM.





https://youtube.com/?si=ugbuJmyJp8pPKcdj

https://podcasts.apple.com/nz/podcast/the-wisdom-collective/id1761286629?i=1000724451743

https://open.spotify.com/episode/2wLmzeGzvRkdzfwldudNNz?si=SI7AFWhxTQCptGzA5IgYBw

The Wisdom Collective · Episode

💠 WHAT IS RESTORATIVE YOGA?✨ Restorative Yoga is a movement practice that allows your body and mind to rest and recharge...
30/08/2025

đź’  WHAT IS RESTORATIVE YOGA?

✨ Restorative Yoga is a movement practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, Restorative Yoga emphasises rest and stillness. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony.

✨Restorative Yoga is a completely passive practice that utilises props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, Restorative Yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative Yoga is accessible to people of all ages and skill-levels.

đź’  WHAT IS YOGA NIDRA?

✨Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

✨Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious.

✨Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. Yoga Nidra also activates the pineal gland.

✨The pineal gland has been described as the “Seat of the Soul” and is located in the center of the brain. Also known as the third eye, it is a revered tool of mystics and considered to be the organ of supreme universal connection. The third eye chakra is connected to clarity, concentration, imagination and intuition.

Keep an eye out for my next Restorative Yoga with Yoga Nidra event in my new studio, Sanctuary, in Riverton.... opening soon!

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