What About You? - Murihiku

What About You? - Murihiku It takes a whole community to stand up and support our wellbeing. Join the movement!

What About You Murihiku movement is promoting low-risk drinking and drug use, alongside promoting mental health supports and strategies for wellbeing in Southland.

New Year’s Eve is about celebrating - not leaving anyone behind.Watch out for your mates, check in, and make sure everyo...
30/12/2025

New Year’s Eve is about celebrating - not leaving anyone behind.
Watch out for your mates, check in, and make sure everyone gets home safe 🎆

Summer is a great time to check in with yourself.✔️ More play✔️ More rest✔️ More connection✔️ Less stressLook after your...
30/12/2025

Summer is a great time to check in with yourself.
✔️ More play
✔️ More rest
✔️ More connection
✔️ Less stress

Look after your wellbeing and take the break your mind and body have earned.
What about you, Murihiku?

Good plans make great nights.Plan how you’ll get home before the fun starts — for yourself and the people around you.Let...
25/12/2025

Good plans make great nights.
Plan how you’ll get home before the fun starts — for yourself and the people around you.
Let’s get everyone home safe this holiday season 💛

👷‍♂️ Happy Tradies Day!A big shoutout to the crew who keep our communities moving.Whether you're catching up with the bo...
19/12/2025

👷‍♂️ Happy Tradies Day!
A big shoutout to the crew who keep our communities moving.

Whether you're catching up with the boys, heading home to whānau, or enjoying a well-earned cold one- a little planning makes sure everyone gets home safe.

Look after yourself, look after your mates.
What about you, Murihiku?

Big days out can sneak up on you — especially over summer.One simple way to pace yourself? Zebra striping.That means swa...
16/12/2025

Big days out can sneak up on you — especially over summer.
One simple way to pace yourself? Zebra striping.

That means swapping every second alcoholic drink with a water, soda, or zero-alcohol option.
It helps you stay in control, feel better the next day, and actually enjoy the whole event instead of fading early.

Keep it fun, keep it steady, and look out for your mates.
Try zebra striping this weekend 🦓✨

When we respect the game, and each other, everyone wins. Proud to stand with our League community.
16/12/2025

When we respect the game, and each other, everyone wins.
Proud to stand with our League community.

The holidays can feel full-on — money, plans, expectations, family… it all adds up fast.Take a moment, breathe, and do w...
13/12/2025

The holidays can feel full-on — money, plans, expectations, family… it all adds up fast.
Take a moment, breathe, and do what you can.
Less stress, more cheer this Christmas. 🎄

Graduations are better when everyone gets home safe.Watch out for your mates.
11/12/2025

Graduations are better when everyone gets home safe.
Watch out for your mates.

Races day can go from fun to messy real quick.Keep tabs on your mates, make a plan to get home, and back each other.Good...
11/12/2025

Races day can go from fun to messy real quick.
Keep tabs on your mates, make a plan to get home, and back each other.
Good mates look out for each other.

💫Today is World Kindness Day!🫂A small act of kindness can change someone's whole day - and it costs nothing. 🌸Smile at a...
12/11/2025

💫Today is World Kindness Day!🫂

A small act of kindness can change someone's whole day - and it costs nothing. 🌸

Smile at a stranger, send a kind message, or take time to check in with your mates. A little kindness goes a long way. 🫶

🧠 Stress happens, and is different for everyone but it's how we deal with it that matters.🌞🧘‍♀️Today's World Stress Awar...
05/11/2025

🧠 Stress happens, and is different for everyone but it's how we deal with it that matters.🌞

🧘‍♀️Today's World Stress Awareness Day is your cue to pause, breathe and check in with yourself - and your mates. 🌿

💚An easy way to activate your body's relaxation response is to inhale for about four seconds, exhale for five or six, and repeat. Or even getting out in natural light and outdoor sounds for at least one minute can regulate your mood.🌳

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