What About You? - Murihiku

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What About You? - Murihiku

It takes a whole community to stand up and support our wellbeing. Join the movement!

What About You Murihiku movement is promoting low-risk drinking and drug use, alongside promoting mental health supports and strategies for wellbeing in Southland.

17/08/2025

Tongan Language Week | Uike Kātoanga’i ‘o e Lea Faka-Tonga
“Sai pe, Toko?” – You good, bro? 💬🧠

This Tongan Language Week, What About You Murihiku is celebrating more than just words—it’s about connection, culture, and checking in with each other.
is a powerful reminder to look out for your mates. A simple “Sai pe, Toko?” can open the door to honest talanoa, support, and real connection.

Wellbeing is woven through language—when we speak from the heart, especially in our own language, it builds identity, belonging, and faka'apa'apa.

🌺 So this week, let’s celebrate lea faka-Tonga by learning a few phrases, checking in on our friends, and reminding each other that it's okay to not be okay. Sometimes, all it takes is a simple:
“Sai pe, Toko?”

15/08/2025

Your health is your super power. 💪💜 As we come to the end of this Women's Health Week, let's celebrate strong bodies, strong minds and the importance of looking after ourselves. 🌸✨

Remember - small steps today lead to a healthier tomorrow. 🌿💖

08/08/2025

Congratulations to Leny Tambo, our Try July survey winner! 🥳She has won a night's stay at The Langlands with breakfast for two thanks to the generosity of the ILT.🩵

A huge thank you to everyone who took part in this year's Try July and gave the zero-alcohol options a go! 🎉

01/08/2025

📢Calling all Southland Stags fans.🦌

If you're headed to Rugby Park for Stag Day, remember it's not just about the game - it's about the crew, the laughs and (hopefully) a win against the boys in blue and gold. 💪

Be sure to have a good feed on the day so you make it to the full-time whistle, keep the vibes going and your antlers up all day! 🦌🏆

23/07/2025

💌 Today is International Self Care Day! A time to check in with yourself and do things that make you feel good. Whether that be pamper time at home, a sweaty workout at the gym, or even a walk around Queens Park with a coffee in hand, do what makes you feel your best. 💪🌳☕

💌Did you know the date, 24/7, is even a wee clue on how often we should be looking after ourselves. 💆‍♂️🏋️‍♀️

18/07/2025

🦸‍♀️Be a Hero, Try Zero - and win big!!🥳

Grab a zero-alcohol drink this July, scan the QR code on our poster, fill in the quick survey and you go in the draw to win an overnight stay at The Langlands with breakfast for two. ☕🥞

A massive thank you to the ILT for their generous support, and backing the zero-alcohol buzz!🩵

11/07/2025

🦸‍♀️ Some local legends are helping us spread the Be a Hero, Try Zero campaign this July!0️⃣🥂 Huge thanks to Super Liquor and Waxys Irish Pub, Invercargill, NZ for jumping on board and sharing the zero-alcohol options that are available. 🦸‍♂️

Spotted our Hero out and about?📸 Snap a pic at your fave spot and drop it in the comments - we'd love to see! 🩵

04/07/2025

👀 Keep an eye out for this hero for popping up at bars and bottle stores around Invercargill!

This month we're encouraging you to switch it up and try a zero alcohol drink next time you're out. 🍻

It's not about being completely dry, but seeing what happens when you swap your usual for a zero every now and then. 0️⃣ Small changes can have big health benefits - like better sleep, more energy, reduced anxiety, and no hangover! 😎🍹

24/06/2025

🏉Our Rugby Southland Referees are out there so our tamariki, rangatahi, and clubs can enjoy the game we love.

❌Sideline abuse has no place in our community.❌

👏 Let’s lead by example.
🥳 Let’s cheer with respect.
🫶 Let’s Be a Sport – Just Support.

19/06/2025

Celebrating Matariki!

As we observe Māori New Year, let’s celebrate the significance of this public holiday. 🌌 Matariki marks a time for reflection, connection, and togetherness with whānau and community.

This year, the theme is ⭐Matariki mā Puanga⭐ which embraces the different traditions, stars and tikanga for the occasion. 💫

No matter where we are or how different we may seem, we are all connected under the same sky. Together, we shine like stars, illuminating the beauty of our unity and diversity.🌠

Join the conversation and share how you plan to commemorate this special time! ✨

12/06/2025

Looking for tips and tricks to create healthy habits? 🌱✨ You're not alone. Let's support each other on this journey to wellness, one step at a time. Together, we can make positive changes! 💪❤️

08/06/2025

Beat the winter blues with self-care!

As the days grow shorter and colder, it's easy to feel the weight of winter blues. Remember, it’s okay to take a step back and prioritise your mental health. 🌨️✨ Find joy in small things—cosy up with a good book, connect with loved ones, or get lost in a creative hobby. Your well-being matters!

Let’s uplift each other! Share your favorite self-care tips in the comments below. 💙

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Invercargill

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http://www.whataboutyoumurihiku.co.nz/

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