Naturopathic Approach Ltd

21/08/2025

14/08/2025

Amen to this ❤️

14/08/2025

Is Your Phone Using YOU?
We reach for our devices more than we realise — not because we need them, but because they’ve trained our brains to crave constant stimulation.

The cost?
• Less time for the things that truly matter
• Higher stress and anxiety
• Missing the beauty of the present moment

✨ Try this today:
Set a 1-hour phone-free block. Use it to talk, walk, read, or just be. You might be surprised at how light you feel.

Do you think you could do a whole day without social media? 😅

10/08/2025

Sunday Fun Day
Support the people who you want to support
Show up. Cheer loud. Be present.
Life isn’t just about doing — it’s about sharing moments with those you care about.
Whether it’s a race, a game, or a small win, your support matters more than you know. 💛

07/08/2025

When everything feels loud…
Come back to your breath.

Not to control it.
But to feel it.

One hand on your heart, one on your belly.

Inhale slowly for 4.
Hold for 2.
Exhale for 6.

Do this 5 times.

That’s it.

Your body softens. Your mind quiets. Your nervous system remembers it’s safe.

You don’t need a full meditation practice to shift.
You just need a pause — and a breath.

🌱 Try it now, wherever you are. Your breath is your anchor.

05/08/2025

Expensive lollies 🫣🤦‍♀️ invest your money in whole foods; when immune system is compromised or you need more extra support then talk to a reputable health shop with qualified staff eg naturopaths that can help to guide you on the best support. Remember if you take a supplement and it makes no difference done keep taking it or buying it. So many have too many additives and even sugar!

03/08/2025

This week, we explored something we all experience — emotions.
But instead of letting them control us, we looked at how to gently shift them…
Not by denying them — but by understanding them.

✨ Because every emotion holds a message.
✨ Every feeling deserves to be felt — not fixed.
✨ And when we meet our emotions with kindness, they lose their grip.

Here’s a gentle recap:

🌀 Overwhelm → “I don’t have to do it all. I can pause and breathe.”
🔥 Anger → “My anger is a boundary trying to speak.”
🌪️ Anxiety → “I am safe in this moment.”
💔 Guilt → “I’m human. I can grow from this.”
🌧️ Sadness → “I offer myself space and self-compassion.”
🌱 Self-Doubt → “I trust myself. I am growing stronger every day.”

Wherever you are today — whatever emotion you’re carrying — I hope this week helped you feel a little less alone and a lot more in tune with yourself. 💛