Accelerate Physiotherapy

16/07/2025

Physio Hamish recently took part in the Invercargill Endurance Challenge. This involved completing laps of the Estuary Loop Walkway (3.8km) in a 24 hour period. Hamish ran an incredible 164.96km in 21 hours, 31 minutes!🏃‍♂️💪🙌

Hamish came 4th overall and earned himself a 'Miler Buckle' for completing 100 miles, the equivalent of 43 loops.
Congratulations Hamish! 👏🥳

04/07/2025

The team at Accelerate Physio enjoyed a lovely night out last Friday. Great food, great company.... what more could you ask for!

12/06/2025

🎉 PILATES GIVEAWAY 🎉

We are excited to giveaway a terms membership for one of our mat Pilates classes, commencing mid July! This it the perfect opportunity to experience the benefits of Pilates by attending 1 class per week, over a 10 week period.

To enter:
- Follow our page
- Share this post
- Comment to nominate either yourself or a friend

Winner will be drawn on Wednesday 9th July at 6pm.

Accelerate Physio delivers a physiotherapy service of the highest possible standard of rehabilitation

16/05/2025

Did you know our team are available for home visits? 🚘

We understand that traveling into the clinic may be challenging for some of our clients for a variety of reasons.

Home based appointments are always an option our team are happy to discuss. Let us know when booking your appointment if you would like more information!

17/04/2025

The team at Accelerate Physio would like to wish you a safe and happy Easter break! 🐰🍫
We will be closed on Friday 18th April and will reopen Monday 28th April.

04/04/2025

Congratulations to physio Hamish for recently taking part in the Northburn100!
Hamish ran a grueling 50km in total with an impressive time of 7 hours, 38 minutes 🏃‍♂️🙌
He came in 15th place overall for the 50km! 👏

20/03/2025

Have you had a recent ankle injury?👣

Ankle pain can affect our ability to carry out daily tasks and recreational activities.

Our team are experienced in assessing and treating a wide range of ankle injuries ranging from sprains to rehab following a fracture.

Don’t let ankle pain hold you back, schedule a consultation with us today👍☎

25/02/2025

Do you have your entry yet for the Surf to City?

This year the Surf to City is taking place on Sunday 2nd March. Participants can either walk, run or bike to get all the family involved 🚴‍♂️🏃‍♀️🚶‍♂️
There are both short and long distance options.

It's the perfect local event to keep you moving and achieve your fitness goals! 💪

Join us for the scenic start at Oreti Beach, or either of the two shorter options, and get swept up in the festival atmosphere on the way to our vibrant finish line experience in Queens Park.

21/02/2025

Are you concerned your workstation isn’t well set up and could be contributing to pain? Or maybe you’re finding something just doesn’t feel right and you would like someone to discuss this with.
Our experienced physiotherapist’s can come to you and provide advice on your current set up. This may include assessment of the following:
- Height of any monitors
- Position of both mouse and keyboard
- Chair setup and height
- Desk + positioning of equipment
- Benefit on any additional equipment which may include a microdesk or footrest
For more information or to book an appointment, get in touch with us today 📞

05/02/2025

Here in Southland, we are lucky to have so many beautiful walking tracks of varying difficulty levels 🚶‍♀️🏃
Physio Tessa and her family enjoy getting out in nature and ticking off those daily steps. One of Tessa's favourite tracks is at Forest Hill.
What is your favorite walking track in the Southern region?