Health Down South

25/11/2025

We’ve been given a pile of these cute wee books written by a local Plunket Nurse, Sharon Ayto.

It’s a lovely story about a wee girl, Lola, who is becoming a big sister and wants to do lots of helpful things to make the new baby feel welcome, with safe sleep messaging throughout.

These are free and are on our Lilliput shelf in the waiting room, come and help yourself.

Also remember on our Lilliput shelf we have free books you can borrow about pregnancy, birth, parenting, women’s health, mens health etc.

You can also off load any books you no longer need so someone else can enjoy them.

24/11/2025

We had a little friendly competition in the weekend at .
It's fair to say 'The Winners' clearly cheated!

12/11/2025

11/11/2025

📢Calling all Wyndham and surrounds ladies📢

leonierae is joining our friend Ashleigh at Wyndham Fitness to host a Women’s Health Evening.

Learn about all things pelvic floor related. And how to get on top of and better yet prevent any issues with your pelvic floor.

All welcome, any age and stage of life 💃🏻

DETAILS
📆 11th Dec
⏰ 7pm
📍 Three Rivers Pub - in the Bistro
💵 FREE

to book a spot - email thebasesouth@gmail.com

02/11/2025

We’ve got a short block of Mums & Bubs Pilates Blend starting TOMORROW

Mondays @ 10.30am
6 wks for just $90

Book at: www.healthdownsouth.co.nz/classes

Babies & children welcome, or come alone
Afterpay available

28/10/2025

MUMS & BUBS PILATES BLEND

6wk block - start next week - Nov 3rd - $90

Gentle exercises to rebuild your pelvic floor and core after bubs. It’s never too late to start rebuilding, if bubs is a little older this class is still grea for you.

Baby & children of all ages welcome, even mobile babes.

Join us: www.healthdownsouth.co.nz/classes

27/10/2025

Our last Pregnancy Pilates Classes start TONIGHT.

*~* ONE SPACE AVAILABLE *~*

6wks - Tues 6pm - $90

Join at: www.healthdownsouth.co.nz

21/10/2025

GOOD NEWS...

If you were worried that you'd missed out on the last Mums & Bubs Classes for the year, I've got good news for you. I've managed to sneak in some extra classes!

Mondays @ 10.30am - PILATES BLEND - Starts Nov 3rd
Tuesdays @ 10am - YOGA - Starts Oct 28th

6 week blocks, $90

Come join us
www.healthdownsouth.co.nz/classes

16/10/2025

If you’re interested, I’ve been told this film is a MUST WATCH for all parents.

Details in the original post

SEEN is a groundbreaking feature-length documentary that not only explores the transformative power of personal healing for parents but also delves into the scientifically supported effects of such healing on parenting and its impact on child brain development. By focusing on the unexplored aspect o...

14/10/2025

Massage Therapy at Health Down South 💆‍♀️ ✨

Amber has magic hands 🧡 there is no other way to describe it. You’ll be melting away under her touch.

amber_degeest is on-site every Friday for all your massage needs
💖 Pregnancy massage (you can even lie on your tummy)
💖 Postnatal massage
💖 General relaxation massage
💖 Theraputic massage - to target specific aches & pains

30 or 60min of pure bliss followed by a natural sugar scrub and hot towel cleanse.

30min massage $60
60min massage $110

Book 6 massages and get your 7th FREE 🎉✨(T&Cs apply)

Book at
https://health-down-south.au1.cliniko.com/bookings?business_id=86577