Health Down South

05/05/2026

We have a 6 week PREGNANCY YOGA class starting tonight.

Neeshma will guide you through 60min of gentle movements to help ease any aches and pains of pregnancy as well as breath work to help with stress and sleep.

It’s the perfect way to support yourself and your growing baby.

Book at - www.healthdownsouth.co.nz/classes

29/04/2026

Fabulous to hear there is more support for those who may need it xx

Today we have confirmed that if you have a miscarriage or pregnancy loss from 10 weeks gestation onwards, and meet the requirements for paid parental leave, you are entitled to APPLY for this. You will need a confirmation letter from your LMC of the gestation. If your miscarriage occurs PRIOR to 10 weeks of pregnancy you can still APPLY, however it is reviewed on a case by case basis.

This information was confirmed by calling the Inland Revenue department and speaking to the Working For Families Call centre on Thursday the 29th of April 2026 following a social media post that we saw. We were not aware of this prior to clarifying this information.

Links to informative websites:

https://www.ird.govt.nz/paid-parental-leave

https://wheturangitia.services.govt.nz/miscarriage/financial-information-and-entitlements

26/04/2026

18/04/2026

We’ve got 3 new blocks of exercise classes starting next week. Limited spots left

Tuesday - 6pm
Pregnancy Pilates
2 spots left

Thursday - 10.30am
Mums & Bubs Yoga
3 spots left

Saturday - 9am
Morning Yoga
2 spots left

Book at: www.healthdownsouth.co.nz/classes

17/04/2026

🧘‍♀️ Saturday Morning Yoga — start your weekend well ✨

Roll out your mat and take an hour just for you.

Our Saturday Morning Yoga is a 60-minute class led by experienced yoga instructor Neeshma, designed to suit both beginners and experienced yogis.

What to expect:
✨ Small, welcoming classes
✨ Gentle yet effective movements for strength & flexibility
✨ Traditional breathwork to calm the nervous system
✨ All equipment provided — just show up

This is yoga that meets you where you’re at, without pressure or pretence — the perfect way to reset your body and mind before the weekend begins.

🗓 Starts April 25th
⏰ Saturdays | 9am
🧘‍♀️ 10-week block
💰 $150

Bookings - www.healthdownsouth.co.nz/classes

Spaces are limited — come join us on the mat 🤍

16/04/2026

👶🤍 Mums & Bubs classes — where it all began

When we first introduced Mums & Bubs classes in Invercargill, our goal was simple — create a space where mums could move their bodies, feel supported, and not have to choose between looking after themselves and their baby.

That hasn’t changed 💛

At Health Down South, our classes are built on experience, understanding, and genuine care for postnatal recovery.

We offer two options:

💪 Pilates Blend
✨ Rebuild strength with bodyweight
✨ Support your core and pelvic floor safely
✨ Feel strong, capable, & confident in your body again

🧘‍♀️ Yoga
✨ Gentle movement to stretch and release tension
✨ Breathwork to support your nervous system
✨ A chance to slow down and reset

Why mums choose us:
💛 Small, welcoming classes
💛 Experienced, supportive instructors
💛 A pace that works for real life with a baby
💛 Space to feed, settle, cuddle — no pressure, ever

We’re proud to have created a space where so many mums have found their village, built confidence, and taken time for themselves — even in the busiest season of life.

🗓 Pilates Blend I Tuesdays @ 10am I Starts April 21st
🗓 Yoga I Thursdays @ 10.30am I Starts April 23rd

10wks - $150
Bookings - www.healthdownsouth.co.nz/classes

14/04/2026

🤰✨ Pregnancy Pilates or Pregnancy Yoga — which is right for you?

At Health Down South, our pregnancy classes are designed to do more than just keep you moving — they’re about helping you feel strong, supported, and prepared for what’s ahead.

Led by experienced women’s health professionals, you’ll get guidance you can trust, in a space that understands the changes your body is going through.

🧘‍♀️ Pregnancy Yoga
Perfect if you’re looking to slow things down and reconnect with your body.
✨ Gentle movement to maintain flexibility
✨ Breathwork to support relaxation and labour
✨ A calm, grounding reset for busy minds

💪 Pregnancy Pilates
Ideal if you want to build strength and feel supported through your changing body.
✨ Targeted core & pelvic floor support
✨ Improved posture and body awareness
✨ Preparation for birth and postnatal recovery

Or why not come along to both classes - balance the strength with the flexibility, power with relaxation.

Why choose us?
💛 Small, welcoming classes
💛 Individual attention and expert guidance
💛 A focus on education, not just exercise
💛 A supportive environment where you can feel confident in your body

Whether you’re looking to build strength, find calm, or prepare for birth — we’ve got you covered.

🗓 Pilates Tuesdays | 6pm I Starts April 21st
🗓 Yoga Wednesdays | 5.30pm I Starts May 6th

6wk course - $90

Book at - www.healthdownsouth.co.nz/classes

🤍 Health Down South - Supporting you through every stage of pregnancy and beyond

14/04/2026

Our Term 2 studio classes are filling fast 🙌 — go have a peek and secure your spot before they fill!

We’ve made a couple of fresh tweaks to the timetable this term:
🤍 With Kaitlin off soaking up newborn life, Anna is back on the tools (for a limited time 👀) taking our Mums & Bubs Pilates Blend — now on Tuesday mornings
🧘‍♀️ Neeshma’s Mums & Bubs Yoga has shifted to Thursday mornings

Whether you’re growing a baby, navigating postpartum life, or just craving some time to move and reset — we’ve got you covered:
🌿 Pregnancy yoga & Pilates to support strength, mobility + birth prep
👶 Mums & bubs classes where babies & children (even the wriggly ones!) are always welcome — zero stress if things are a little chaotic
✨ Saturday morning yoga — slow, grounding, and the perfect way to start your weekend

Why our community loves these classes 💛
✨ Expert-led by women’s health professionals who truly understand your body
✨ Small, supportive classes — no pressure, no judgement, just real life
✨ A focus on feeling good in your body, not just ticking a workout box
✨ Space to breathe, move, connect… and maybe even drink a hot coffee ☕️

As the days get cooler ❄️, it’s the perfect time to lean into gentle movement, routine, and connection

👉 Jump online, check out the timetable, and book your spot - www.healthdownsouth.co.nz/classes

We can’t wait to see you in the studio 💫

04/04/2026

✨🐣 Happy Easter everyone! 🐣✨

Term 2 studio classes are now live on the website – go have a browse and lock in your spots!

We’ve made a few little timetable tweaks this term:
🤍 With Kaitlin off enjoying maternity leave, Anna is back on the tools (for a limited time!), taking our Mums & Bubs Pilates Blend – now on Tuesday mornings
🧘‍♀️ Neeshma’s Mums & Bubs Yoga has moved to Thursday mornings

There really is something for everyone this term:
🌿 Pregnancy yoga & Pilates to support your changing body and prepare for birth
👶 Mums & bubs classes where babies (and kids of all ages!) are always welcome – no need to stress about childcare
✨ Saturday morning yoga – the perfect gentle reset to start your weekend

What makes our classes a little bit special?
💛 Led by experienced women’s health professionals who truly get your body
💛 A supportive, no-pressure environment (come as you are, messy buns + all!)
💛 Focus on real-life strength, mobility, and nervous system support – not just “exercise for exercise’s sake”

As we head into the cooler months, there’s no better time to prioritise some gentle movement, connection, and time for you ❄️

👉 Check out the timetable and book your spot via the website

We can’t wait to see you in the studio! 💫

Bookings at: www.healthdownsouth.co.nz/classes