Health Down South

30/07/2025

29/07/2025

28/07/2025

A great way to support the beautiful mahi of Still Mums, supporting those who have experienced the devastating loss of an infant.

Woohoo! We were chosen for Good in the Hood at Z Dee Street! 🧡

We get a share of $5000, so we would love to see those tokens piling up in the Still Mums spot!
Voting is from August 26-21 September.

Thank you and Z Dee Street!

28/07/2025

We’ve got ALOT of amazing classes and seminars planned for you over the next few weeks.

Have a scroll through to check out our schedule. Everything can be booked at: www.healthdownsouth.co.nz/classes

🤰🏻A new 6 week block course of Pregnancy Pilates is due to start on Tue 5th Aug, 6pm with leonierae / Leonie Cameron. $90 for 6 weeks of safe gentle strengthening and birth education.

📲 Teenagers & Technology seminar. Wed 6th Aug @ 7.30pm. This is Emily Muir’s (southernoccupationaltherapy / Southern Occupational Therapy ) last seminar with us 😢 (for the time being), and it’s one not to be missed, especially with the possible changes to SM age limits being reviewed. $20pp

🤱🏻 5 Tips to a better birth workshop. Fri 8th Aug @ 7pm with Natural Beginnings. $20. Learn the key steps to a better birth, whether it’s your first birth or a successive delivery.

🧘‍♀️ New yoga classes with Neeshma. We have mums & Bubs, pregnancy and general classes starting the week of Aug 11th, with a specia introductory off of 6 weeks for $60!

💤 New Born guide to sleep seminar with. nzsleepsolutions Thu 14th Aug @ 7.30pm. For just $20, learn all the best tips and tricks to ensure a good night sleep when a new born is in the house

24/07/2025

We're bringing YOGA back!!! 🧘‍♀️

Welcome to the team Neeshma 🩷

Neeshma brings with her a wealth of experience and knowledge as a women's health yoga teacher. Her classes incorporate a very traditional form of yoga with a series gentle postures and movements coordinated with yogic breath work. These classes will leave your feeling more supple and relaxed regardless of where you are in life's journey and are perfect for beginner and experienced yogi's alike.

Neeshma will be teaching the following classes
Tuesday @ 10am MUMS & BUBS Yoga
Wednesday @ 6pm PREGNANCY Yoga
Saturday @ 9am GENERAL Yoga

Classes will be starting the week of Aug 11th.

As a special introductory offer to welcome Neeshma to the team, we'll be offering the first run of these classes as a 6 week block course at the special rate of $60 - thats a $30 saving!

Yoga classes are live online now - jump on www.healthdownsouth.co.nz/classes to book your spot.

We look forward to seeing you on the mat

23/07/2025

No baby wearing session tomorrow.
See you all on Aug 14th instead

Quick reminder there's no meet up tomorrow while our team are away. Next meeting will be 14th August. Reach out if you need to before then!

Mum has been loving our ring sling and mei dai for toddler containment!

22/07/2025

Still Mums are having a special guest for their next Sips of Solidarity session. Heart Breath Yoga - with Maria will be running a Grief Yoga session. If you are interested in joining contact Jade on the Still Mums page.

Today I met with the lovely Maria, from Heart Breath Yoga - with Maria. We shared some deep and meaningfuls amongst conversation around what our session will look like this Friday – and I cannot wait!🧘‍♀️

Maria will be guiding us to reconnect with our bodies, release stuck emotions, and engage in some gentle movement – this practice is not just yoga, but holistic connection for the mind, body and soul.

Thank you to those who have already let us know they are coming. If you're interested in joining, please let us know below 🙏

Sponsored by NZAS ⚙️

18/07/2025

Todays 10 pro tips for postpartum

We are posting 50 pro tips for pelvic floor health this week in support of the 50 women who experience Birth Trauma EVERY DAY in NZ.


Trauma Aotearoa

17/07/2025

Anna has a very rare appointment available today (Fri) at 11.30am.
Call 021 400 473
To book it

17/07/2025

Todays 10 pro tips for pregnancy

We are posting 50 pro tips for pelvic floor health this week in support of the 50 women who experience Birth Trauma EVERY DAY in NZ.

birth_trauma_aotearoa
Birth Trauma Aotearoa