Health Down South

13/01/2026

🤍 Moving through pregnancy? Let’s do it well.

Pregnancy Pilates
✨ Physio-led
✨ Pregnancy-safe
✨ Pelvic floor focused

🗓 From Tue 20 Jan
⏰ 6pm Tuesdays
🧘‍♀️ 6-week block
💰 $90

Spots are limited — jump in 🤰💫
Book at: www.healthdownsouth.co.nz/classes

11/01/2026

💩 Let’s talk about poo (because someone should).

Do you:
- Strain on the toilet?
- Feel like you never fully empty?
- Deal with constipation or poo accidents?

Your pelvic floor plays a huge role in bowel function — and when it’s not working well, things can feel uncomfortable, frustrating & exhausting.

At Health Down South we can help you:
✔️ Learn how to poo properly (yes, really)
✔️ Improve bowel control
✔️ Reduce straining and discomfort

The benefits?
🌿 Less bloating and better hormonal balance (it's true)
🌿 Better gut and cardiac health (also true)
🌿 Less longterm risk to the pelvic floor

If better bowel health is on your New Year wish list, we’re here to help.

DM, Call or Book online

Clinics in Invercargill & Gore

www.healthdownsouth.co.nz
Ph - 021 400 473

10/01/2026

Our 2026 Studio Class Calendar and Classes are all online now ready for you to book.

We've got something for everyone
🧘‍♀️
🤰 Pregnancy Classes - 6wks - $90
- Pilates - Starts Jan 20th - Tuesdays @ 6pm
- Yoga - Starts Feb 11th - Wednesdays @ 6pm

👶🤍 Mums & Bubs Classes - 10wks - $150
- Pilates Blend - Starts Jan 26th - Mondays @ 10.30am
- Yoga - Starts Jan 27th - Tuesdays @ 10am
- Pilates Blend - Starts Jan 28th - Wednesdays @ 10am

🧘‍♀️ General Classes - 10wks - $150
- Yoga - Starts Jan 31st - Saturdays 9am

Book at: www.healthdownsouth.co.nz/classes

10/01/2026

🤰✨ Pregnancy Pilates is back!

Led by a pelvic floor physio ✔️
Safe. Supportive. Pregnancy-specific.

🗓 Starts Tues 20 Jan
⏰ Tuesdays @ 6pm
🧘‍♀️ 6-week block
💰 $90

Limited spots — book now 💛
www.healthdownsouth.co.nz/classes

08/01/2026

🎁 Baby shower gift idea (that mum will ACTUALLY use) 🎁

We’re big believers that when a baby arrives, mum deserves just as much care as the gorgeous new human.

At Health Down South, we stock a wide range of Viva La (V)ulva products — thoughtfully designed to support recovery after birth, vaginal comfort, and intimate wellbeing.

Think:
✨ Soothing
✨ Practical
✨ Evidence-informed
✨ Actually helpful

Perfect for:
✔️ Baby showers
✔️ New mum gifts
✔️ Or treating yourself (because healing matters)

Because while baby outfits are cute…
👉 pelvic care is worn every single day.

Buy online or in store today
www.healthdownsouth.co.nz/shop

08/01/2026

Get online today or call the clinic to secure one of these rare Friday appointments with Leonie. Www.healthdownsouth.co.nz or call 021400473 and Tammy can help book you an appointment.

07/01/2026

🤰 Pregnancy Pilates — move with confidence 💛

Growing a human is big work — and how you move during pregnancy matters.

Our Pregnancy Pilates classes are led by an experienced pelvic floor physiotherapist - Leonie, so you’re not just exercising… you’re learning how to truly support your changing body.

In class, you’ll get:
✨ Safe, pregnancy-specific Pilates
✨ Pelvic floor & abdominal guidance you can actually trust
✨ Tips for managing aches, pressure, and heaviness
✨ Practical info for labour & birth preparation
✨ Postnatal recovery knowledge (before baby even arrives!)

Whether you’re early in pregnancy or nearing the finish line, these classes are about feeling strong, informed, and supported — not pushing through discomfort.

📍 Health Down South — Invercargill
📅 New classes starting Jan 20th
⏰ Tuesdays @ 6pm
💵 6 weeks - $90
Limited spots available

Move well now, thank yourself later 💪🤍

Book at: www.healthdownsouth.co.nz

07/01/2026

Last 2 places available for Introduction to Yoga classes starting next week.

Nightly sessions Mon - Fri @ 6pm - $75

Neeshma will guide you through a 60min gentle session consisting of simple movements and poses, perfect for beginners. All equipment provided.

Book at - www.healthdownsouth.co.nz/classes

04/01/2026

✨ New Year. New Confidence. ✨

Leaking when you cough, laugh, run, or jump?
Feeling a heaviness, dragging, or “something not quite right” feeling down below?

These are common pelvic floor symptoms — but they are not something you have to just live with.

At Health Down South, we can help with:
✔️ Bladder leaks
✔️ Pelvic organ prolapse
✔️ Rushing to the toilet

The benefits?
💛 Confidence to move your body again
💛 Freedom to travel
💛 Feeling supported, strong, and in control

Make your pelvic health a 2026 priority — your future self will thank you.

📍 Invercargill & Gore Clinics
📅 Appointments available now
💬 DM us, call or book online

www.healthdownsouth.co.nz
Ph - 027 400 473

31/12/2025

29/12/2025

Ever wanted to try Yoga? 🧘‍♀️

The new year is a great time. Neeshma is hosting 2 introduction to yoga classes. Expect gentle guidance, small welcoming classes and gentle movements to stretch and strengthen your body.

2 options available
🌟 5th - 22nd Jan - classes on Mon & Thu nights at 7pm. $90 (6 sessions)
🌟 12th - 16th Jan - nightly classes at 6pm. $75 (5 sessions)

Book at: www.healthdownsouth.co.nz/classes