Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nourished Mum, Invercargill.
🌱 I’m Jayde - Mum of 2, lover of Pilates, good food & a balanced approach to wellbeing
🌱 info@bespokewellness.nz
05/10/2025
🚀 Pilates, but make it POWERFUL 🚀
Our upcoming Pilates block is ready to LAUNCH in just 3 x days with only 3 x spots remaining! It’s all about building strength, stamina, and confidence whilst having loads of fun along the way.
💥 Dynamic sessions to fire up your core
💥 Sweat, strength & seriously good vibes
💥 Small group = big results
📅 Starts 9th October (This Thursday)
📍 Myross Bush School hall
⚡️ Just 3 x spots left, will one of them be yours?!
Let’s get strong, let’s get moving, let’s make it the BEST block yet! Who’s in? 🙌🏼
Book via link in Bio or drop me a DM 📧
(5 x concession card pass now available too!)
19/09/2025
Still on the fence about our Mat Pilates classes?
Here’s some feedback from some of our tried & tested regulars that work it on the Mat with me each week!
Not going to lie, I thought someone was cutting onions when I started reading these 🧅🥹
Incredibly grateful to be able to build this sort of community! Turning up to teach each week is a pleasure, seeing this dedicated bunch 🫶🏻
Check out the link in our Bio, if you’re keen to join the goodness!
18/09/2025
The Doors are OPEN for Term 4 Mat Pilates enrollments 🔥
If you are after a place where you can come as you are, feel comfortable no matter your fitness level, enjoy a laugh and increase your fitness & strength.. you’ve found the right page!
Our Myross Bush Pilates classes are exactly that: one night a week where you get to put yourself first, fill up your own cup and leave feeling the best version of yourself.
I absolutely adore this crew, and cannot wait to see what fun, spice & all things nice we can bring for Term 4!
Spaces are strictly limited to ensure you can get the quality workout you deserve. If you’re keen to book - jump on the link in my bio. Or if you have any questions - pop me a message here 🫶🏻
03/07/2025
Prefer to exercise in your PJ’s? ⏰
My at home Pilates may be the ticket for you! Not everyone loves getting out & about in Winter.. that’s why I’ve combined the best of my Pilates Goods into a 30 minute session each Monday morning at 6am online.
All you have to do is roll out of bed and meet me on the (virtual) Mat, I’ll talk you through the rest.
Starting my week each Monday with my online Mat crew has honestly transformed my Mondays in the best possible way.
By ticking off a nourishing workout by 6.30am, whilst most the world snoozes their Winter alarm clocks, you will already feel 5+ steps ahead of the game for the week ahead, I promise you!
Want to see what all of the fun is about? Jump on my links in Bio to join or read more 💪🏼
30/06/2025
Motivation is what gets you started.. Discipline is what keeps you going! 💪🏼
The days are darker and the temperature’s colder.. but it is still equally just as important to keep your body moving + nourished over the Winter months, as it is towards the Summer months ❄️
Don’t let the colder weather dampen your dreams & desires to get to where you want to be with your fitness. Each step you take is one step closer to that future version of yourself that you want to be, so don’t just dream it - DO IT!
Enrolments for N.M Mat Pilates are open now for Term 3! Click below to see what’s on the cards 😎
If there's one thing you read on the internet today, let it be this
Is what you’re doing creating and reinforcing positive exercise and food relationships❓❓
🌟I’m seeing more and more “before and after” photos, where weight loss is the primary highlight but the sentences around these photos are focused around 'health'. Words like ‘health, energy, long-term maintenance, goal achieving, persistence, dedication, ultimate goal achieved, creating healthy habits”. Really lovely fluffy positive words that create a WOW feeling to those in the program but also those watching and wanting to do something to reduce their body weight for likely a huge number of reasons.
While we all know being in a healthy weight range is “optimal” for our overall health outcomes, how we get there, how we manage this weight long-term, and how we view the number on the scales is most important to overall success and longevity.
Firstly, it’s important to realise body mass does not show your ratios of muscle mass / fat mass within your body. So, while you can lose body mass on the scales- if you’re losing a huge amount are you actually starting to break down your muscle mass too? If you put on some body mass is this a seriously horrific thing? No not always- gaining muscle is fantastic and I would be celebrating this win! But the scales aren’t the tool to give you a measure of these ratios. So, what is the number really telling or giving you??
Habits such as weighing yourself daily are not healthy. This nearly always creates a lifetime psychological battle of a number determining how you feel about yourself every single day you get up. This isn’t just about holding yourself accountable, this will in fact determine how you play your day out and where your energy sits- is this energy consumption every single day of your life healthy?
Following an extremely restricted diet will never, ever work out for you. No one can manage this for life. Do you want to be in your 60s on holiday with your friends and drinking black coffee and eating half a boiled egg because you can’t manage your weight, because you have never learned about moderation or really listened or understood how your body best runs? Do you want to be skipping social occasions, entering your food into an app every day, viewing a piece of food as a number because you have been programmed to count to restrict or eliminate?
Yes, movement is great for our bodies! No arguments about that. Having a good number of steps under our belt each day ensures we aren’t sitting for prolonged periods, and we are moving our muscles. But your step count isn’t the only deciding factor of your overall health. Like all exercise, you will plateau over time if you keep doing the same thing day in, day out. How are you increasing your stimulus? How are you progressing your fitness? What will you do to manage your weight if you become injured or ill and can’t walk your minimum 10,000 or 15,000 steps each day?
Solely basing your “health” outcomes on cardio exercise is one of the most negligent decisions you can make. It has never, ever, been more noted how beneficial strength training is for your bone and muscle quality and mass. This will without a doubt determine your ability to live long and independently later in life. Not including strength training in your “health journey” means 1) your coach likely isn’t qualified 2) they are very narrowed minded and aren’t thinking big picture or long-term. They are solely focused on your scale number. Not how you will move or live over the latter stages of your life.
It absolutely breaks my heart when I met someone that feels that they have absolutely failed themselves, because they lost a huge amount of body weight over a short period, and then they have put it all or more back on. When in all reality they have been set up to fail from day dot. What they were asked to do isn’t realistic, it’s not maintainable, and it has created a highly restricted exercise and food environment which allows for no flexibility to work
in real life. Nor does it teach the client about moderation across these facets, or how to take control as they navigate life changes.
So, while the before and after photos really provide a visual standout, and the big number of kilograms loss is impressive, you need to stop and ask yourself.
1. Is this realistic?
2. Is this maintainable?
3. Am I doing exercise that is benefiting my stage and age and setting me up to future proof?
4. Will this plan help me create positive relationships with foods and allow me to live life not consumed by hourly food choices.
Food for thought as we start a new week.
Casey
11/04/2025
On a mission to make Mat cool again 😎
Final spots are filling fast for our next Pilates intake at Myross Bush!
We’ve also added an online option for the Winter, for those that prefer to exercise at home in the colder months or if you get stuck home with sick kids & need some YOU time. I totally get it!
As a Registered Clinical Nutritionist, you bet cha I can provide some extra support with your Nutrition - we’re also adding in a complimentary nutrition seminar right before we kick off to get you crystal clear and confident on what you need to do, to get to where you want to be!
Absolutely love challenging the pace to see what level of fun we can bring to the mat each week 🙌🏼
To grab one of our final spots, check out the link in bio 🤍
04/04/2025
The doors are OPEN for Term 2 Pilates at Myross Bush!
Kicking off (Virtually) If you’re joining us Online at 6am Monday 28th April or.. Thursday 1st May if you’re joining us for the 6pm & 7pm Slots running for 9 weeks over the school term.
You have the option of:
🌸 Online only $110
🌸 Online & In person Combo $190 (Including a complementary Nutrition Seminar Online before we kick off)
🌸 In person Only $135
I will also be hosting some health & habit based challenges to spark that winter fire within, on our new Private FB group to keep you all full steam ahead in the colder months.
To Book your spot, check out the link in bio 💪🏼
30/03/2025
🥦🍠 Personalized Macronutrient Plans 🍠🥦
I’m opening up some more spaces for personalized Macro plans. This includes a full appraisal of your current age, stage and physical needs.
These will be tailored to your own goals whether that’s eating for more stable energy & blood sugars, weight loss or lean muscle gain 💪🏼
What you receive: 1 x full 17 page customised plan also detailing examples of food groups, meal ideas and flexible options to reach your goals at your own pace to maximize your wellbeing.
Cost: $60
Availability limited, message or email me to grab your spot 🥦 🤓
15/01/2025
✨ Myross Bush Pilates ✨
Term 1 Pilates Classes are kicking off VERY soon!
Classes begin 3rd Feb for a 10 week block (To run alongside the school term)
Classes are open to beginners - however all levels are welcome to join as we can make most moves as easy or as spicy as you need.
💧 BYO water bottle & Pilates Mat
🔥 Pilates Balls & bands will be provided for extra spice to your sessions.
🔥 You will also be a part of our FREE private FB group for our Pilates crew where I will share extra Pilates goodies, healthy recipes & free Nutrition resources (As a Registered clinical Nutritionist too), to help you get the best out of your wellbeing when working with me!
💪1 x class per week for the block = $150
💪2 x classes per week = $250 ($50 discount)
Classes to be run at Myross Bush School Activity Centre. Spaces are very limited & filling fast so grab a spot before they’re gone!
To register or get in touch - get in touch via the contact lines below.
14/01/2025
✨ Myross Bush Pilates ✨
Term 1 Pilates Classes are kicking off VERY soon!
Classes begin 3rd Feb for a 10 week block (To run alongside the school term)
Classes are open to beginners - however all levels are welcome to join as we can make most moves as easy or as spicy as you need.
💧 BYO water bottle & Pilates Mat
🔥 Pilates Balls & bands will be provided for extra spice to your sessions.
🔥 You will also be a part of our FREE private FB group for our Pilates crew where I will share extra Pilates goodies, healthy recipes & free Nutrition resources (As a Registered clinical Nutritionist too), to help you get the best out of your wellbeing when working with me!
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Hi, I'm Jayde - a Registered Nutritionist based in the deep South of NZ.
I am extremely passionate about providing Holistic but realistic Nutrition solutions to help you live your healthiest, happiest life.
I'm on a mission, to take the confusion out of Nutrition and strip it back to basics to keep food at its simplest and healthiest best. No idealism of 'perfection', no counting points or restrictions, just honest, professional advice without the Nutri-bullocks.
Achieving optimal health encompasses addressing every area that affects our wellbeing. Nutrition is the cornerstone of my treatment in clinic but it will not suffice as a stand-alone approach if we do not address the other factors that influence our health or disease state. This means diving into some areas of your health you may not have thought about before; looking at your sleep, stress, emotions and physical activity level as well. All areas of our health are inter-dependant on one another and effective treatment truly relies on investigating your entire health picture.
My clients can range from stay at home Mums, to farmers, shift-workers, business professionals and everyone in between. Each person has their own individual biochemical needs, hence why effective treatment needs to be tailored to suit YOU, not the person next to you. With this in mind, I am here to provide evidence-based solutions to make lasting changes that will create some serious results!
