Southern Saunas

Southern Saunas Experience Nordic bathing in the deep South with a luxurious mobile wood-fired sauna.
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⚠️ Unfortunately the winds are to strong & it is unsafe to run our sessions, so we've made the difficult decsion to canc...
20/02/2026

⚠️ Unfortunately the winds are to strong & it is unsafe to run our sessions, so we've made the difficult decsion to cancel today.

Everyone comes to the sauna and saltwater plunge for their own reason…

To reset.
To recover.
To breathe.
To change their state.
Endless possibilities.

Whatever’s calling you, we’re back this weekend and ready to support you on your wellness journey.

🔥 Sessions running Sunday

Book your spot now:
www.southernsaunas.co.nz

End the day differentlyStep out of the noise and into cedar warmth as the light softens, the heat wraps around, muscles...
18/02/2026

End the day differently

Step out of the noise and into cedar warmth as the light softens, the heat wraps around, muscles relax, breath deepens - and the tensions of the day melt off your shoulders.

A whole body reset.

There’s something about an evening sauna… the quiet, the glow, the way you sleep afterwards.

Come down to the beach tonight and let your day close gently 😌

Wednesday
5.30pm | 7pm Silent

Thursday
5pm | 6.30pm Silent | 8pm Sunset

Book Now
www.southernsaunas.co.nz

Sauna & Saltwater PlungeThat first step in… breath catches, senses sharpen - then steadiness arrives.A saltwater plunge ...
13/02/2026

Sauna & Saltwater Plunge

That first step in… breath catches, senses sharpen - then steadiness arrives.

A saltwater plunge delivers real benefits: eases inflammation and muscle soreness, supplies magnesium for deeper relaxation and better sleep, leaving you rested and glowing.

Simple. Elemental. Effective.

Book a session with us

www.southernsaunas.co.nz

🌊 Saturday
11am | 12.45pm | 2.15pm

🌊 Sunday
11am | 12.45pm | 2.15pm | 3.45pm | 5.15pm

⚠️ Sorry team, we've found a mechanical fault on the trailer which means we can't safely tow the sauna tonight, we'll b...
10/02/2026

⚠️ Sorry team, we've found a mechanical fault on the trailer which means we can't safely tow the sauna tonight, we'll be back this weekend.

Silent sessions are back again from this week 😌

Life feeling hectic?

Thursday Session

5.30pm - Everyday vibe
7.00pm - Silent
8.30pm - Sunset

We hope you’re soaking up the long weekend, friends!This Saturday & Sunday we’re firing up the wood-fired sauna at Oreti...
06/02/2026

We hope you’re soaking up the long weekend, friends!

This Saturday & Sunday we’re firing up the wood-fired sauna at Oreti Beach

Step into soul-warming cedar heat, sweat out the week, ease tired muscles, boost circulation, and let those feel-good endorphins flow....

Come join us - your nervous system will thank you 🔥🌊🔥🌊🔥





Stressed out? High cortisol got you feeling wired and tired? Did you know regular sauna sessions can help lower your bod...
31/01/2026

Stressed out?

High cortisol got you feeling wired and tired?

Did you know regular sauna sessions can help lower your body's main stress hormone, cortisol?

Studies show that repeated sauna use (like our wood-fired beachfront sessions) significantly reduces baseline cortisol levels, promoting deeper relaxation, better recovery, and a calmer mind.

It's nature's reset button, sweat out the stress while soaking in Oreti Beach views!

From boosting endorphins to balancing your stress response, sauna time isn't just luxury... it's where self-care meets science.

Book your session today and feel the difference 🔥

Sunday sessions

11.00am, 12.30pm, 2.15pm, 3.45pm & 5.15pm

www.southernsaunas.co.nz

29/01/2026

Rest is an essential practice.

Our weekend sauna invites you to pause, rest and reset.

Cold water. Laughter. Soul-warming heat.

All wrapped up in one beautiful ritual.

Join us this weekend.

Sessions running Saturday & Sunday

A rainy day moment - we're bringing back the warmth!Sunday Sessions🔥 11.00am - 6 spaces💧12.30pm - 9 spaces 🔥 2.15pm - ...
24/01/2026

A rainy day moment - we're bringing back the warmth!

Sunday Sessions

🔥 11.00am - 6 spaces

💧12.30pm - 9 spaces

🔥 2.15pm - 6 spaces

💧 3.45pm - FULL

🔥 5.15pm - FULL

Join us - www.southernsaunas.co.nz

Your Weekend Reset Awaits.We've got a pretty magical spot here in Southland - Expansive, Wild & Invigorating!Join us thi...
22/01/2026

Your Weekend Reset Awaits.

We've got a pretty magical spot here in Southland - Expansive, Wild & Invigorating!

Join us this weekend.

🔥 Saturday Sessions

11.00am, 12.45pm & 2.15pm

🔥 Sunday Sessions

11.00am, 12.45pm, 2.15pm, 3.45pm & 5.15pm

.nz

Address

Invercargill

Website

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