Integr8 - Health & Wellness Centre

28/01/2026

Are you a practitioner in the helping or healing industry and experiencing burn out, disconnection, or exhaustion? Has it been a while since you truly invested in yourself?
My good friend Ari and I have created a retreat just for practitioners - by practitioners. We understand the demands of this role, the systems we work within, and the isolation that one can experience. This retreat is an opportunity to be nourished, held, and restored by people who "get it" and through the vibrant energy and nature of this beautiful island - Rakiura.
For information and registrations, please contact us via the details on the flyer.

13/01/2026

28/11/2025

Te Taiao Creative Art Taster – FREE Event!
Nurture your wellbeing through nature + creativity.

Kia ora e te whānau,
We’re hosting a beautiful morning workshop where nature meets art therapy.
A gentle space to slow down, reconnect, and explore creative processes using the elements of earth, air, water, and fire.

Thursday 4th December
9:30am–12:30pm
151 Gala Street
FREE taster (koha welcome)
Limited to 10–12 spaces

If you’re feeling the call to ground yourself, create, breathe, or reset before the end of the year then this is for you!

RSVP: rewoventherapycharitabletrust@gmail.com

or txt 021 228 6479

If this fills up, we’ll run an extra session before Christmas.
Come join us, we’d love to have you there!

22/10/2025

My wonderful colleague and friend Arianna Andrews and I are creating a retreat just for practitioners, to be held in the beautiful Rakiura / Stewart Island. As part of our planning, we want to know more about the needs and wants of our practitioner colleagues and communities.
If you’re a practitioner (I.e., therapist, energy worker, breathwork instructor, somatic therapist) please complete our survey by clicking on the following link:

https://www.surveymonkey.com/r/H2VTVYF

05/10/2025

🌿✨ Daily Reminder from Integr8 Health & Wellness Centre ✨🌿

🌸 Smile – it brightens your day and someone else’s too.
💃 Move – your body thrives on flow and energy.
💖 Spread Love & Positivity – the world needs your light.

A simple practice, yet so powerful. Let’s create ripples of wellness together. 🌞

29/09/2025

“Your body is a galaxy; nurture every star within you. ✨
At Integr8 Health & Wellness Centre, we believe that true wellness comes from caring for every part of yourself — mind, body, and soul. 🌿 Just as every star contributes to the brilliance of the night sky, every healthy choice you make adds to your inner glow. 🌙💫

Step into a journey of balance, healing, and cosmic harmony with us. 🌌

26/09/2025

26/09/2025

✨ Tomorrow holds the promise of new beginnings, fresh energy, and endless possibilities. 🌿
At Integr8 Health & Wellness Centre, we believe that every tomorrow can be a perfect day when we nurture our mind, body, and spirit with intention. 💫

Let’s step into tomorrow with hope, balance, and gratitude. 💙

25/09/2025

🌸✨ Nourish your body, mind, and soul ✨🌸

At Integr8 Health & Wellness Centre, we believe true wellbeing comes from harmony — where your body feels energized, your mind feels calm, and your spirit feels uplifted. 🌿💫

Take the step toward balance, healing, and wholeness. Visit us today and begin your journey to a healthier, happier you. 💚

👉 www.integr8.co.nz

24/09/2025

✨ Sometimes, the best therapy is found in the whispers of nature and the rhythm of silence. 🌊🌿

Take a deep breath, let the music sink in, and allow yourself to be present in this beautiful moment. 💚

What’s your favorite way to reconnect with yourself? 🌸

20/09/2025

🌿✨ The journey of healing doesn’t happen overnight — it begins with a single step, no matter how small. Every mindful choice, every act of self-care, and every moment of reflection brings you closer to balance and well-being.

Take that step today. Your healing journey awaits. 💛