R & R Massage n Infrared Sauna

R & R Massage n Infrared Sauna My Why
Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health.

I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc

Last minute appointment available tomorrow - 11amIf you've been feeling the pull but not booked in yet, this is your nud...
26/11/2025

Last minute appointment available tomorrow - 11am
If you've been feeling the pull but not booked in yet, this is your nudge!
Your body knows when it's time to hit pause, rest and restore.
Do yourself a favor and flick me a message.

I won't be in the office til after lunch today as I am having some much needed me time. When was the last time you took ...
23/11/2025

I won't be in the office til after lunch today as I am having some much needed me time.

When was the last time you took some "me time" ?

I don't usually swear like this but the crazy festive season is almost here...This won't be all of my massage availabili...
19/11/2025

I don't usually swear like this but the crazy festive season is almost here...
This won't be all of my massage availability but this will be a good portion of it.
Monday 24 November
2.30pm

Tuesday 25 November
1pm, 3pm

Wednesday 26 November
10.30am, 1pm, 3.30pm

Thursday 27th November
10.30am, 1pm, 3.30pm, 5pm

Monday 1 December
1.30pm, 3.30pm,

Tuesday 2 December
11am, 1.30pm, 3pm

Thursday 4 December
11am

Friday 5 December
10.30am

Saturday 6 December
12.30

Monday 8 December
10.30am, 1.30pm, 4pm, 5.30pm

Tuesday 9 December
11am, 1pm, 3.30pm

Wednesday 10 December
10.30am, 1.30pm, 3pm, 4pm, 5.30pm

Thursday 11 December
11am, 1.30pm, 3.30pm

Saturday 13 December
2pm

Monday 15 December
10.30am, 1pm, 4pm

Tuesday 16 December
11am, 1.30pm, 3.30pm

Wednesday 17 December
1pm, 3pm, 6.30pm

Saturday 20 December
11am, 1pm

Monday 22 December
1pm, 3.30pm, 5.30pm

Tuesday 23 December
10.30am

Saturday 27 December
2pm

Unexpected availability this afternoon in the sauna... Have a space at 3.30pm if you would like this get in touch.Could ...
19/11/2025

Unexpected availability this afternoon in the sauna...
Have a space at 3.30pm if you would like this get in touch.
Could also potentially make it work for 6.30pm tonight too.

30mins $30
60mins $50

Just bring a towel and a water bottle

Am taking a wee break and will be out of the office til Tuesday.
13/11/2025

Am taking a wee break and will be out of the office til Tuesday.


I have some availability this next couple weeks coming up...Monday 10th @ 1pm & 4pmTuesday 11th 3.30pmWednesday 19th @ ...
08/11/2025

I have some availability this next couple weeks coming up...
Monday 10th @ 1pm & 4pm
Tuesday 11th 3.30pm

Wednesday 19th @ 11am
Thursday 20th @ 11am, 1pm & 4pm

Get in touch if you'd like to make any of these sessions yours.

23/10/2025

Hey Guys n Gals, Ive made the executive decision to close the doors... this weather is crazy and noone needs to be risking their safety for a massage or a sauna. (No matter how good the services are)

Please keep safe and warm out there.

See you all tomorrow hopefully. 🤞🤞🤞

Morning lovely people, As some of you may know I'm enrolled in a 6-month mentorship program for breast, chest, and oncol...
20/10/2025

Morning lovely people,
As some of you may know I'm enrolled in a 6-month mentorship program for breast, chest, and oncology massage.
I'm on the look out for more practice bodies to help me refine my skills in therapeutic breast massage.
Currently I am looking for people who have had Elective Breast Surgeries (breast augmentation, reduction, lift)
Breast cancer - no reconstruction lumpectomy, mastectomy (flat closure)
Gender Affirming, Implant-based breast reconstruction (skin sparing mastectomies,
expanders).

This is a great opportunity for those recovering from breast/chest surgery or seeking general breast health care to receive 3-5 complimentary sessions to help aid in my learning.

Interested? Or know someone who would benefit from this treatment.
Please reach out to me 🙂



Hey lovely people of Southland, if I heat up the sauna this week what day or days would suit you?Wednesday after 2pmThu...
29/09/2025

Hey lovely people of Southland, if I heat up the sauna this week what day or days would suit you?

Wednesday after 2pm
Thursday after 1pm
Friday after 1pm
Saturday between 11am n 3pm

In case anyone wants the prices,
30mins $30
60mins $50

Can fit up to 3 people at a time if you dont mind being shoulder to shoulder when sweating.

So for those of you I haven't bumped into the past couple of days... I've done a bit of damage to myself and won't be in...
28/09/2025

So for those of you I haven't bumped into the past couple of days... I've done a bit of damage to myself and won't be in the office massaging this week 🤦‍♀️
Will try to keep everyone updated as the days go by. CCould potentially run the sauna if there's enough interest.

Have 3 available massage sessions tomorrow...11am1pm3pmGet in touch ASAP if you'd like to grab one of the spaces. ...
21/09/2025

Have 3 available massage sessions tomorrow...
11am
1pm
3pm

Get in touch ASAP if you'd like to grab one of the spaces.

Morning Team, this weeks hours in the shop will be a bit higglety pigglety.Have a sick animal at home who is needing a b...
14/09/2025

Morning Team, this weeks hours in the shop will be a bit higglety pigglety.
Have a sick animal at home who is needing a bit more attention than usual.

Address

171 Dee Street
Invercargill
9810

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

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