R & R Massage n Infrared Sauna

R & R Massage n Infrared Sauna My Why
Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health.

I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc

Can you believe it Spring has almost sprung!Septembers current massage availabilities.Tuesday 2nd 11am, 3pmThursday 4th1...
28/08/2025

Can you believe it Spring has almost sprung!

Septembers current massage availabilities.

Tuesday 2nd
11am, 3pm

Thursday 4th
1pm, 2.30pm

Monday 8th
10.30am, 1pm, 4pm, 5/5.30pm

Tuesday 9th
1pm, 2.30pm

Monday 15th
10.30am, 3.30/4pm, 5.30pm

Tuesday 16th
1pm, 2.30pm

Wednesday 17th
11am, 1pm

Get in touch if you would like one of these sessions... if there's a better time that would suit your schedule. Don't hesitate to ask as I may have some wriggle room in my day.

How good does that Indigo light look?!   Great for helping with lymphatic drainage and soothing inflammation.      30min...
28/08/2025

How good does that Indigo light look?! Great for helping with lymphatic drainage and soothing inflammation. 30mins $30 - 60mins $50 Get in touch to book in for a revitalising session.

This week has a handful of unexpected appointment availabilities. So get in touch if one of these suits your schedule.Ma...
26/08/2025

This week has a handful of unexpected appointment availabilities. So get in touch if one of these suits your schedule.

Massage Appointments
Thursday 28th 2.30pm
Friday 29th 10.30

Also have vacancies in the sauna this week too
Thursday 28th the sauna is available from 1pm-5.30pm

Why can't EVERY day be Massage day?!Have a few availabilities next week... be quick to snap these guys up! Monday 11th o...
07/08/2025

Why can't EVERY day be Massage day?!

Have a few availabilities next week... be quick to snap these guys up!

Monday 11th of August
Massage @ 10am

Wednesday 13th of August
Massage @ 12.30pm & 2pm

Thursday 14th of August
Sauna @ 3pm & 4.30pm
Massage @ 3.30pm & 5pm

Friday 15th of August
Massage at 10am & 11.30am

Get in quick, very unusual to have so much flexibility at this time of year in my schedule.

So I have had a few people now ask whether or not they can donate some money towards my studies or pay something towards...
07/08/2025

So I have had a few people now ask whether or not they can donate some money towards my studies or pay something towards someone's healing session.

So to keep my books tidy I have set up a separate account for this,
If you would like to support my learning or help another woman's healing process.

02-0924-0173024-026
Relax n Revitalise Wellness Centre

I have had a couple of my regulars toddle off on holiday.  An you know what that means?! Expected unexpected Availabilit...
05/08/2025

I have had a couple of my regulars toddle off on holiday. An you know what that means?!

Expected unexpected Availabilities!!

Saturday the 16th
Sauna is available @ 12.30pm

AND...
Saturday the 23rd
Massage is available @ 12.30pm

Get in touch quick as Saturday appointments don't last long.

Either comment on this post OR message me directly.

Feeling SUPER grateful that the tsunami warning went off after my client was off the massage table... Gawd that was loud...
30/07/2025

Feeling SUPER grateful that the tsunami warning went off after my client was off the massage table... Gawd that was loud and disruptive!




Unexpected availability!!Wednesday the 30th of July 1.30pmGet in touch ASAP!
28/07/2025

Unexpected availability!!
Wednesday the 30th of July
1.30pm
Get in touch ASAP!

I just love getting messages like this especially when clients have been struggling for a long time with pain."Before st...
25/07/2025

I just love getting messages like this especially when clients have been struggling for a long time with pain.

"Before starting massage therapy at R & R, I was struggling with severe tenderness and numbness all over my chest and down part of my arm. After the first 2 sessions, I have noticed I have alot more movement without restriction, and freedom to use my arm without the sinking pit of agony following.
I feel more like my old self again. I highly recommend Orsana's services to anyone dealing with any of these symptoms associated with having a mastectomy."

Afternoon lovely people, As some of you may know I'm enrolled in a 6-month mentorship program for breast, chest, and onc...
17/07/2025

Afternoon lovely people,
As some of you may know I'm enrolled in a 6-month mentorship program for breast, chest, and oncology massage.
I'm on the look out for more practice bodies to help me refine my skills in therapeutic breast massage.
Currently I am looking for people who have had Elective Breast Surgeries (breast augmentation, reduction, lift)
Breast cancer - no reconstruction lumpectomy, mastectomy (flat closure)
Gender Affirming, Implant-based breast reconstruction (skin sparing mastectomies,
expanders).

This is a great opportunity for those recovering from breast/chest surgery or seeking general breast health care to receive 3-5 complimentary sessions to help aid in my learning.

Interested? Or know someone who would benefit from this treatment.
Please reach out to me 🙂



Been a busy day creating new business cards and health forms for my chest/breast massage clients.Definitely stretching m...
15/07/2025

Been a busy day creating new business cards and health forms for my chest/breast massage clients.
Definitely stretching my technological know-how.





13/07/2025

I will be in the office a little late this morning, have had a wee hiccup at home.

Address

171 Dee Street
Invercargill
9810

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Website

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