Whangaroa Health Services

Whangaroa Health Services Whangaroa Health Services is a charity providing health and wellbeing services for the community.

24/02/2026

Tennis Ball Myofascial Release Workshop

Kia ora, we will be hosting a Tennis Ball Myofascial Release Workshop next Tuesday, 3rd March, from 5:30–6:30pm at Omaunu House, 180 Omaunu Rd
(First driveway up the hill on the right once you're through the entrance.)

This practical session will guide you through simple tennis ball myofascial release techniques to help:
• Reduce muscle tension
• Improve mobility and flexibility
• Ease everyday aches and tightness
• Support recovery and relaxation

Suitable for any adults interested in learning effective self-release techniques. No experience needed.

BYO tennis ball (or a similar-sized ball)

Spaces are limited, so please reserve your spot:
📧 wellness@whst.org.nz
📱 021 784 906
Looking forward to seeing you there!

It’s been a busy month for Kauri Lodge residents—Waitangi Day celebrations, Valentine’s cards and kebabs sessions (yum m...
19/02/2026

It’s been a busy month for Kauri Lodge residents—Waitangi Day celebrations, Valentine’s cards and kebabs sessions (yum mine was amazing), a golf tournament, International Pancake Day, and an outing to see a cruise ship in Paihia. And there is still a week to go.

19/02/2026

💪 Get Fit. Build Strength. Boost Confidence

6-Week BoxFit Boot Camp
🗓 3 March – 7 April
⏰ 6:30am – 7:15am
📍 Omaunu House

Start your day strong with a fun, full-body workout designed for all fitness levels. Whether you're just starting out or looking to level up, this energising morning session will help you build strength, improve fitness, and boost confidence in a supportive environment.

What to Bring:
✔ Flexible footwear & comfortable clothing
✔ Gloves
✔ Water bottle
✔ Towel
✔ A smile 😄

⚠ Spaces are limited!

📧 Email: wellness@whst.org.nz
📱 Text: 021 784 906

Secure your spot today and commit to feeling stronger, fitter, and more confident in just 6 weeks!

19/02/2026

Kia ora e te whānau, 🌿

We’re back on deck for 2026! 🎉

The Wellness Team will be at Te Whare Ruruhau, Subdivision Matauri Bay on Wednesday 25th February, at our new time of 9:00am – 12:00pm ⏰

This outreach service is proudly provided by Whangaroa Health Services Trust, offering whānau access to:

💚 FREE Physiotherapy
🧭 Whānau Ora Navigator support
🩺 Outreach Nurse services
🥗 Lifestyle change advice

No appointments are needed — just come along and see the team. 🚶🏽‍♀️🚶🏽‍♂️

We look forward to seeing you there! ✨

Snap shots of the week that wasAnother strong week, whānau. Loving the consistency and quality of sessions across the bo...
12/02/2026

Snap shots of the week that was

Another strong week, whānau. Loving the consistency and quality of sessions across the board.

Best of luck to everyone preparing for Iromahue next weekend — trust your training, stay focused, stay sharp, and keep building. Your time is coming 💪🏽🔥

Only one week to go!!!!

10/02/2026

Group Fitness classes are back on today at Omaunu House 🙌
Our incredible trainer Taryn is feeling much better and keen to make up for yesterday — watch out!

🧘‍♀️ Mobility & Balance – 10:45am (sorry for the short notice)
🔥 HIIT – 5:30pm tonight

See you there!

09/02/2026

Due to illness, tonight’s Functional Fit class (Tuesday 10 February) is cancelled.
Thanks for your understanding, and apologies for any inconvenience.

02/02/2026

🚨 Heads up!
Omaunu House will be closed this Thursday, 5 February, as we’re unable to safely staff the cardio & weights room.
Physio appointments will go ahead as scheduled.

❌ BoxFit and AquaFit classes will be cancelled for the day.
Thanks for your understanding 💙

Kauri Lodge residents had a lovely time celebrating International Flower Day yesterday. Huge thanks to Kat and Katharina...
29/01/2026

Kauri Lodge residents had a lovely time celebrating International Flower Day yesterday.
Huge thanks to Kat and Katharina for organising the flowers, with many coming from the beautiful gardens at Whangaroa Health Services.

23/01/2026

Happy Anniversary, Northland! 🎉
Just a friendly reminder that Omaunu House will not be open on Monday and all group classes will not be running.
See you Tuesday refreshed and full of energy!

A selection of fresh, seasonal produce grown and harvested for the Kauri Lodge kitchen. Well done team.
21/01/2026

A selection of fresh, seasonal produce grown and harvested for the Kauri Lodge kitchen. Well done team.

Rain or shine, we keep moving! 💪One-on-one sessions and the Kauri Lodge group exercise class are off to a great start th...
20/01/2026

Rain or shine, we keep moving! 💪
One-on-one sessions and the Kauri Lodge group exercise class are off to a great start this week.

Big welcome to Kimiora Hawkins, our newest Wellness Team member in the Outreach Nurse role 👏

So thrilled to have you on board !!!

Address

180 Omaunu Road
Kaeo
0479

Telephone

+6494050649

Website

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