Sarka Horvathova Naturopath & Medical Herbalist

Sarka Horvathova Naturopath & Medical Herbalist My foundation is in the sciences (biochemistry) but my love of herbal medicine drew me towards Diplo All of this needs to be fully assessed in order to heal.

Hi Everyone, I am a fully qualified and registered naturopath and medical herbalist. For the past almost six years I was a member of the Apothecary team in the Tannery in Christchurch. My home is in North Canterbury so it is very exciting to finally open up a clinic in Kaiapoi. My passion number one lies in working with families and children in particular as I am a big believer that the sooner you can start your healing journey the better outcome and the better quality of life you will lead. After all there is nothing more precious than health and overall wellbeing. Natural medicine is all about holistic healing approach which means looking at someone as a ‘complex being’ that is not just the symptoms but has a body, mind and spirit, certain diet and lifestyle and much more. Natural medicine can not only treat acutely but also prevent and maintain balanced state. I am able to help you with various health concerns from immunity build up, treatment of colds and coughs, those healthy lunches to allergies, behavioural issues (ADD/ADHD, ASDs), anxiety and sleep problems to name a few. This also includes the pre natal, in natal and post natal areas. Natural remedies are safe and gentle with way fewer side effects than ordinary medicines and each treatment plan is individualized to suit each particular client. There is no one size fits all. My passion number two is all about complex cases ranging from auto immune disorders to anything chronic and stubborn - allergies and intolerances, IBS/IBD, CFS, fibromyalgia, Crohn's, psoriases, traumas and injuries etc. My passion number three involves mental health or as I call it emotional wellbeing whether it is stress, sleep, anxiety or depression. I can also work with your doctor or therapist to wean you off your medications. Happy balanced mind equals happy life.

Another reason why it's so important to focus on staying well, healthy and healthy aging as your best preventative tool ...
07/10/2025

Another reason why it's so important to focus on staying well, healthy and healthy aging as your best preventative tool for enjoyable old age and life in general :)

I recently posted a study suggesting that non-antibiotic drugs may have an unexpected disruptive effect on gut flora. Now a study from Australia has generated findings suggesting that certain drugs might also contribute to the development of antimicrobial resistance (AMR). While antibiotic overuse is a primary driver, emerging evidence suggests that non-antibiotic medications (NAMs) may also play a role. The authors note that this concern is particularly relevant in residential aged care facilities (RACFs), where both NAMs and antibiotics are frequently used.

They investigated nine NAMs commonly used in RACFs, including ibuprofen, diclofenac, paracetamol (acetaminophen), furosemide, metformin, atorvastatin, tramadol, temazepam and pseudoephedrine at gut-relevant concentrations in a test tube model of ciprofloxacin-induced mutagenesis in Escherichia coli.

Findings showed that ibuprofen and paracetamol significantly increased mutation frequency and conferred high-level ciprofloxacin resistance. Whole-genome sequencing identified mutations in the regulatory genes GyrA, MarR, and AcrR, with the latter two correlated with overexpression of a key drug efflux pump (a bacterial defense mechanism). Co-exposure to two NAMs further elevated mutation rates and ciprofloxacin resistance levels. Mutants showed ≥4 fold increased resistance, not only for ciprofloxacin but also for other antibiotic classes such as β lactams, levofloxacin and minocycline. Notably, ciprofloxacin resistance rose by up to 32 fold.

The authors suggested their findings underscored the overlooked role of NAMs in driving AMR and highlighted the need to reassess polypharmacy risks in aged care settings.

The University of South Australia’s official media release (dated 26 August 2025) emphasised that common painkillers "quietly fuel one of the world’s biggest health threats: antibiotic resistance" by increasing bacterial mutations and resistance.
However, it should be noted that this work needs to be repeated, and the findings were laboratory-generated and may not reflect the real-world situation.

For more information see: https://pubmed.ncbi.nlm.nih.gov/40855113/

Do you know that my biggest passion is helping people with complex trauma (both CPTSD and PTSD), mental health, nervous ...
03/10/2025

Do you know that my biggest passion is helping people with complex trauma (both CPTSD and PTSD), mental health, nervous system disorders and whatever is presenting in the body and mind as a result of that. Whether is it chronic stress, CFS, burnout, sleep issues, addictions, anxiety, depression, ADD, ADHD, ASDs, chronic health issues, autoimmune disorders, digestive issues etc. I have also extensive experience to work with your doctor to wean you off your medications and/or give you alternatives or help with side effects. As a complex trauma survivor myself I know what it’s like and how challenging it can be. Overcoming it requires a multilayered approach and constant work together with lots of patience as you are battling those wins and set backs. Trauma survivors are wired differently (both physically and mentally) and they require a unique very supportive and empathetic approach that is right for them in order to heal as it is a life long journey.

Our first workshop is all sorted, can’t wait, and more on their way too. Really lucky and excited to work with     Talit...
26/09/2025

Our first workshop is all sorted, can’t wait, and more on their way too. Really lucky and excited to work with Talita Tavares Santos 😍

Chronic inflammation, such an important topic as it's the cause and driver of many conditions, both physical and mental ...
23/09/2025

Chronic inflammation, such an important topic as it's the cause and driver of many conditions, both physical and mental alike... Another great night learning and bonding! Thanks Back into Balance Family Chiropractic Naturopathy_4_Life
MediHerb

This is why I do what I do - my vision, mission and purpose :)
19/09/2025

This is why I do what I do - my vision, mission and purpose :)

12/09/2025
The pleasure is mine BrentShirley Cairns and thanks so much for your on going support. It means a lot to me :) Kaiapoi I...
10/09/2025

The pleasure is mine BrentShirley Cairns and thanks so much for your on going support. It means a lot to me :)

Kaiapoi Information

Always good to catch up with Sarka Horvathova Naturopath & Medical Herbalist a brilliant naturopath .. focusing on health and wellbeing… + is a wonderful masseur
Give Sarka a call today to get your health journey back on track
Supporting local

Always so nice to learn and be with lots of like minded and inspirational people. Thanks so much  for creating another a...
05/09/2025

Always so nice to learn and be with lots of like minded and inspirational people. Thanks so much for creating another amazing event 😍 .4life plus many others …

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L1, ENC House, 143 Williams Street
Kaiapoi
7630

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