What are the opening hours?

Monday 9:30am - 1:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 4:30pm

Sana

🌿 Sana | Holistic Women’s Wellness 🦋
✨ Full-time bookings closing March 11th
🗓️ Occasional weekend/holiday spots only
💌 DM to join the Priority List

🌿 Welcome to Sana 🌿 — a healing sanctuary for women who are tired of holding it all together
If you’re feeling burnt out, overwhelmed, disconnected, or simply craving something deeper… you’re in the right place. ✨

I’m Teresa — Intuitive Healer, Soul Guide & founder of Sana. I blend energy work, bodywork, Human Design, and holistic health to support women in coming home to themselves — fully, gently, and with clarity 🦋

Here, your body is honoured, Your truth is welcomed and your healing begins with feeling seen 🤍

27/02/2026

An update on Sana: New chapters and big changes ✨

I am sharing this post to let you all know about some significant news regarding the future of Sana and my path ahead.

As many of you know, my work as a healer, mentor, and therapist has always been about following the right energy and alignment, and making the most of opportunities for growth and change that life presents us. Recently, a door has opened for me to return to the finance sector in a role that feels like the exact right fit for this next season of my life.

It has come completely out of the blue, but the company that has offered me this dream position is the kind of business I would be proud to work for. I never imagined that I would be stopping this work by choice, but I am excited to see what the future holds.

Because this opportunity has moved very quickly, my final day of full-time bookings at Sana will be Wednesday, 11th March.

What this means for our work together:

Current Bookings: If you have an appointment before March 11th, I look forward to seeing you! If your booking falls after this date, I will be reaching out to you individually.

The Future of Sana: While I am pausing regular bookings to settle into my new role, Sana isn’t closing its doors forever. Once I’ve found my rhythm, I plan to open select spaces on weekends and public holidays.

The “Priority List”: If you’d like to be notified when these occasional spaces become available, please send me a DM and I will add you to my new contact list.

To those of you who have walked this path with me: thank you. Being trusted with your healing and your stories is something I have never taken lightly. I am so grateful for the connections we’ve built, and I hope our paths cross again in those future weekend spaces.

With much love and gratitude,
Teresa 🤍

16/11/2025

✨ Elemental Alignment Sanctuary ✨
For the woman who knows a new beginning is coming

This is for the woman who feels change already moving inside her — the quiet knowing that her life is shifting…
She wants to step into it resourced, grounded and deeply connected to who she is becoming 🤍
If you’ve been feeling the pull to clear space… to breathe deeper again… to enter the new year with clarity instead of chaos — this is your sign 🌿

Heading into 2026 We are closing a chapter — energetically, emotionally, spiritually. 2026 is a 1 Universal Year ✨ the beginning of a fresh 9-year cycle — a year of initiation, new direction + identity shifts.
This isn’t just a change in time —
it’s an invitation into a new version of you 🌙

Elemental Alignment Sanctuary is a private 3–5 hour immersion to support you through that shift with intention and ease:
✨ What you’ll receive
•🫁 Nervous system unwinding
• 🌊 Energetic clearing + emotional release
• 🔥 Intuitive bodywork + soul guidance
• 🧠 A quiet mind + space to hear yourself again
• 💗 A deeper connection to your inner truth
• 🌱 Courage to move toward what’s next
• ✨ Clear body, clear mind & clear soul — with clear direction

I will hold space for you as you soften into that becoming as you release what is ready to fall away and rise into the woman your soul has already chosen 🤍

Book now using the link below or DM "Sanctuary" for more info ✨

$444 | payment plans available

Begin your next chapter in alignment.
You do not have to do it alone 🌟

https://www.fresha.com/book-now/sana-esuhw4qb/services?lid=647359&eid=1772194&oiid=sv%3A22561616&share=true&pId=606835

09/11/2025

Opening Hours Update 🌿✨

From Monday 17th November, I’ll be shifting into new opening hours to align with the new space and to better support my energy, my clients, and the depth of the work we do here.

These new hours allow me to create more space in my days for the presence and care I pour into each session, while also giving me time to rest and reset so I can be at my best when we’re together.

If you’re wanting to book in before the end of the year, now is a beautiful moment to do so — spaces can fill quite quickly, so I do recommend booking ahead or joining the waitlist if a spot you want isn’t showing.

🔗 Bookings & waitlist are available through the link https://www.fresha.com/book-now/sana-esuhw4qb/all-offer?share=true&pId=606835

Thank you for being here and supporting my business.
With love,
Teresa 🤍

15/10/2025

✨ A New Sanctuary is Here 🌿✨

From Monday 20 October, I’ll be opening the doors to my new healing space at 54 Barkers Road, Kaiapoi. This sanctuary feels like a fresh beginning — a place of renewal, rebalance, and deep connection that I can’t wait to share with you.

To celebrate, I’ve created a special limited-time offer:

💆‍♀️ Renew & Rebalance – New Space Offer�1 hour | $99�✨ Sound healing�✨ Neck, shoulder & head massage�✨ Energy rebalance & clearing
✨ you’ll also receive a $30 voucher towards your next appointment (valid 3 months).

🗓️ Available 20 Oct – 30 Nov only�🎁 Gift vouchers available via Memberships (valid 3 months from purchase)�💫 Unlimited use — book as many times as you like during this period!
Come celebrate this new chapter with me 🌿

✨ Book your session here: fresha.com/a/sana-kaiapoi-58-barkers-road-ee2u9vvu/booking?menu=true&offerItems=sv%3A25042149&pId=606835&dppub=true&employeeId=1772194 �✨ Purchase a gift voucher here: https://www.fresha.com/a/sana-kaiapoi-58-barkers-road-ee2u9vvu/paid-plans?share=true&pId=606835&menu=true

I can’t wait to welcome you into this new space ✨

🤍 Teresa�Intuitive Healer, Guide & Medicine Woman

24/09/2025

🌿🦋 feedback from a client completing the CLEAR parasite cleanse currently 🦋🌿

22/09/2025

Wow! ✨ Last night was such a beautiful moment! The perfect way to finish out my last event in this format🥰✨

When I began creating Renew, I had a little inkling it might be the last for the year… but throughout the evening, with the messages that came through and the immense peace and completion my body felt holding this space, I knew for certain: this chapter of running events in this exact way has come to a close, such a bittersweet moment! 🥹

And how perfect, that the theme was new beginnings and making space for what’s to come. The feeling in that space last night was like nothing I had felt before and was so special 🌸

Nine of us gathered to complete my fourth event, all in the final week of my 9-year, the year of completion, the week of my birthday and the opening of my new space in the coming weeks 🤯 Divine timing ✨

Across these four gatherings, I’ve had the honour of holding space for 44 souls through journeys of release, grounding, rising, reigniting, and renewal. What an incredible privilege this has been 😍🦋🌿

To all who have attended, thank you deeply for choosing to take this voyage alongside me and for trusting me to hold space for you. I am endlessly grateful 🥹🥰🦋

While I know this particular chapter is closing, I also know it’s just the beginning. I cannot wait to see how the next version of group work takes shape — because I have loved running these so much, and I know there’s so much more to come 🤍🌿🦋

31/08/2025

🌸 Renew by Sana 🌸
A Spring Equinox Ceremony of Soft Rebirth

As the seasons shift and spring begins to stir, this is your invitation to pause… to exhale… to come home to yourself.

Join us for an evening of firelight, cacao, meditation, and soul connection.

🌿 SUNDAY 21st September (theres a wee error on my post)
🕯️ Treehouse Retreat Studio, Kaiapoi
👥 Only 10 spaces available
🎟️ Tickets via link below 👇 or DM to book

Come as you are.
Leave feeling held, softened, and reconnected.

https://events.humanitix.com/renew-by-sana

13/08/2025

🌙 Meet my newest (and furriest) little assistant — Riven 🐾
Today he decided to make his debut in the massage room… and yes, he jumped right up onto the table mid-session to offer his expertise ✨

I think he’s convinced his role here is official now 💆‍♀️✨
Gentle paws and a curious heart - what more could you ask for in an apprentice?

21/07/2025

✨ CLEAR ✨
A 30-Day Group Parasite Cleanse to Detox, Reset & Return to Self 🪱🌿

This isn’t just a physical cleanse — it’s a reclamation.
A sacred release of what no longer belongs — parasites, stagnant energy and emotional debris that have been quietly draining your life force.

We begin Friday 9 August, aligning with the full moon 🌕
You’ll receive a soulfully curated cleanse kit including para-cleanse herbs 🌿, group guidance, and daily rituals — all designed to support your body, nervous system and energetic field.

If you’ve been feeling:
🌀 Bloating, brain fog or burnout
🌀 Anxious, edgy or emotionally up & down
🌀 Disconnected from your intuition or body
🌀 Like your energy is being drained or you’re holding things that aren’t yours…

Then this is your invitation to clear, cleanse, and come home to yourself.

🧬 Join solo for $199
💞 Or journey with a friend for $333

DM me or email sanabodymindsoulnz@gmail.com to claim your kit 💌

Let’s clear your system so your true self can rise.
You’re ready 🕯️✨

20/06/2025

🌿🦋✨

14/06/2025

🌿🦋 We all have a choice, what will your choices create for your future self? Will you allow your past to create GROWTH or will you allow it to create DECAY? 🦋🌿

13/05/2025

✨ Ember by Sana is now open for ticket sales… 🕯

This midwinter ceremony is a space to slow down, reconnect with your inner spark & honour the in-between.

🌿 7 of the 16 tickets have already been purchased by past attendees & clients — so if you feel the call, I’d love to hold space for you too.

Join us for a calm, soul-nourishing evening of cacao, meditation, sound healing, energy work & ritual — held the day after Winter Solstice.

🎟 $88 pp | $77 each with a friend using code FRIEND
📍 Sunday 22 June | Treehouse Yoga Studio, Kaiapoi
🔗 Book now - https://events.humanitix.com/emberbysana

Come as you are — & tend the spark within 🤍

Address

54 Barkers Road
Kaiapoi
7691

Opening Hours

Monday	9:30am - 1:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 4:30pm

Website

https://www.fresha.com/book-now/sana-esuhw4qb/all-offer?pId=606835

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