What are the opening hours?

Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 10am - 5pm

Sana

🌿 Your healing sanctuary 🌿
Holistic Healing | Human Design | Women’s Wellness
🦋 Supporting your mind, body & soul
🌙 Your journey begins here ⬇️

🌿 Welcome to Sana 🌿 — a healing sanctuary for women who are tired of holding it all together
If you’re feeling burnt out, overwhelmed, disconnected, or simply craving something deeper… you’re in the right place. ✨

I’m Teresa — Intuitive Healer, Soul Guide & founder of Sana. I blend energy work, bodywork, Human Design, and holistic health to support women in coming home to themselves — fully, gently, and with clarity 🦋

Here, your body is honoured, Your truth is welcomed and your healing begins with feeling seen 🤍

31/08/2025

🌸 Renew by Sana 🌸
A Spring Equinox Ceremony of Soft Rebirth

As the seasons shift and spring begins to stir, this is your invitation to pause… to exhale… to come home to yourself.

Join us for an evening of firelight, cacao, meditation, and soul connection.

🌿 SUNDAY 21st September (theres a wee error on my post)
🕯️ Treehouse Retreat Studio, Kaiapoi
👥 Only 10 spaces available
🎟️ Tickets via link below 👇 or DM to book

Come as you are.
Leave feeling held, softened, and reconnected.

https://events.humanitix.com/renew-by-sana

13/08/2025

🌙 Meet my newest (and furriest) little assistant — Riven 🐾
Today he decided to make his debut in the massage room… and yes, he jumped right up onto the table mid-session to offer his expertise ✨

I think he’s convinced his role here is official now 💆‍♀️✨
Gentle paws and a curious heart - what more could you ask for in an apprentice?

21/07/2025

✨ CLEAR ✨
A 30-Day Group Parasite Cleanse to Detox, Reset & Return to Self 🪱🌿

This isn’t just a physical cleanse — it’s a reclamation.
A sacred release of what no longer belongs — parasites, stagnant energy and emotional debris that have been quietly draining your life force.

We begin Friday 9 August, aligning with the full moon 🌕
You’ll receive a soulfully curated cleanse kit including para-cleanse herbs 🌿, group guidance, and daily rituals — all designed to support your body, nervous system and energetic field.

If you’ve been feeling:
🌀 Bloating, brain fog or burnout
🌀 Anxious, edgy or emotionally up & down
🌀 Disconnected from your intuition or body
🌀 Like your energy is being drained or you’re holding things that aren’t yours…

Then this is your invitation to clear, cleanse, and come home to yourself.

🧬 Join solo for $199
💞 Or journey with a friend for $333

DM me or email sanabodymindsoulnz@gmail.com to claim your kit 💌

Let’s clear your system so your true self can rise.
You’re ready 🕯️✨

20/06/2025

🌿🦋✨

14/06/2025

🌿🦋 We all have a choice, what will your choices create for your future self? Will you allow your past to create GROWTH or will you allow it to create DECAY? 🦋🌿

13/05/2025

✨ Ember by Sana is now open for ticket sales… 🕯

This midwinter ceremony is a space to slow down, reconnect with your inner spark & honour the in-between.

🌿 7 of the 16 tickets have already been purchased by past attendees & clients — so if you feel the call, I’d love to hold space for you too.

Join us for a calm, soul-nourishing evening of cacao, meditation, sound healing, energy work & ritual — held the day after Winter Solstice.

🎟 $88 pp | $77 each with a friend using code FRIEND
📍 Sunday 22 June | Treehouse Yoga Studio, Kaiapoi
🔗 Book now - https://events.humanitix.com/emberbysana

Come as you are — & tend the spark within 🤍

12/03/2025

🦋✨🌿🫶🏻

05/03/2025

🌿 Join me for our next meditation & healing event 🌿

🦋 Sunday 13th April 🦋

✨ Link to tickets - https://events.humanitix.com/root-and-rise ✨

24/02/2025

🌿 Candida/Thrush 🌿

Your body holds endless wisdom, and a healing session can help you tap into its powerful messages🪬

By tuning into your body’s signals with the right guidance, you can unlock clarity, release blockages, and restore balance ⚖️

Whether you’re seeking physical relief, emotional healing, or deeper self-awareness, I’m here to guide you in connecting with the infinite love, wisdom, and power that resides within you 🦋

It’s my passion and purpose to support your healing journey on all levels, helping you release pain and align with your true self ✨

If you’re ready to start your transformation, send me a DM to learn more or book your personalised 1:1 Healing Session, Holistic Massage, or Energy Healing session through the link in my bio 🍀

Let’s work together to restore balance and unlock the full potential your body is ready to reveal 🦋

Looking forward to seeing you soon 😘

Teresa xox

18/02/2025

🌿 Knee Pain 🌿

Your body holds endless wisdom, and a healing session can help you tap into its powerful messages🪬

By tuning into your body’s signals with the right guidance, you can unlock clarity, release blockages, and restore balance ⚖️

Whether you’re seeking physical relief, emotional healing, or deeper self-awareness, I’m here to guide you in connecting with the infinite love, wisdom, and power that resides within you 🦋

It’s my passion and purpose to support your healing journey on all levels, helping you release pain and align with your true self ✨

If you’re ready to start your transformation, send me a DM to learn more or book your personalised 1:1 Healing Session, Holistic Massage, or Energy Healing session through the link in my bio 🍀

Let’s work together to restore balance and unlock the full potential your body is ready to reveal 🦋

Looking forward to seeing you soon 😘

Teresa xox

14/02/2025

✨🦋🌿🌻🫶🏻⚖️

10/02/2025

🌿 Headaches/Migraines 🌿

Your body holds endless wisdom, and a healing session can help you tap into its powerful messages🪬

By tuning into your body’s signals with the right guidance, you can unlock clarity, release blockages, and restore balance ⚖️

Whether you’re seeking physical relief, emotional healing, or deeper self-awareness, I’m here to guide you in connecting with the infinite love, wisdom, and power that resides within you 🦋

It’s my passion and purpose to support your healing journey on all levels, helping you release pain and align with your true self ✨

If you’re ready to start your transformation, send me a DM to learn more or book your personalised 1:1 Healing Session, Holistic Massage, or Energy Healing session through the link in my bio 🍀

Let’s work together to restore balance and unlock the full potential your body is ready to reveal 🦋

Looking forward to seeing you soon 😘

Teresa xox

Address

58 Barkers Road
Kaiapoi
7691

Opening Hours

Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://www.fresha.com/book-now/sana-esuhw4qb/all-offer?pId=606835

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