Energised Personal Training

Energised Personal Training ENERGISING lives for a fitter, healthier, longer future!

We provide:

Personalised goal driven training sessions
A brand new purpose built private studio
New modern fitness equipment
No overcrowding or waiting for equipment
Indoor and/or outdoor Training
Fully qualified REPs registered trainer
Affordable customized training packages


Energised Personal Training guarantees they can offer the right training to meet your needs; whether it be weight loss/toning, form and technique, boxing/kick boxing, posture alignment/reshaping, nutritional and diet guidance, muscle strength/mass or aerobic endurance/recovery. If you are after something else, just ask to see if we can help

Gift vouchers also available, contact us to discuss options and purchasing.

Want to see what's in my post workout smoothie?
03/02/2025

Want to see what's in my post workout smoothie?



17/01/2025

What's in the box...?

Happy New Year to you all! We've had a wonderful and very much needed break over the holidays period and are slowly gett...
14/01/2025

Happy New Year to you all!

We've had a wonderful and very much needed break over the holidays period and are slowly getting back into the swing of work and business this week.

We look forward to welcoming everyone back into the studio and welcoming some new clients too.

Whether you prefer the privacy of a personal gym or the motivation of a Personal Trainer, we’ve got you covered!With sum...
23/10/2024

Whether you prefer the privacy of a personal gym or the motivation of a Personal Trainer, we’ve got you covered!

With summer approaching, we’ve opened extra PT session slots with Regan at our private studio in Kaiapoi.

Are you keen to give fit-boxing a go?

Our Buddy Boxing package is also discounted until the end of the month, so if you're keen to come have a go, get in touch to book yourself and a buddy in for a trial session or lock in the 10 session pack before all the slots are gone!— at Energised Personal Training.

Eight Benefits of having a Personal Trainer​Are you achieving your goals or do you need the support from a personal trai...
21/10/2024

Eight Benefits of having a Personal Trainer
​
Are you achieving your goals or do you need the support from a personal trainer?

You don't need us to tell you that a significant element of being fit and healthy comes from nourishing your body well.H...
21/10/2024

You don't need us to tell you that a significant element of being fit and healthy comes from nourishing your body well.

How do you nourish you body?

Embracing strength training not only sculpts your body but also profoundly enhances your mental well-being by increasing...
21/10/2024

Embracing strength training not only sculpts your body but also profoundly enhances your mental well-being by increasing important hormone levels, which unlocks a pathway to improved self-esteem and resilience that will Re-energise your life!

Have you tried strength training?

Do you already include strength training in your life?

Or are you not sure how to get started?

You know you need this but not sure how to get started, get in touch and we'll get you started!

To our valued clients, current and previous. We'd love it if you'd leave us a review on our google business page, it's q...
17/10/2024

To our valued clients, current and previous.

We'd love it if you'd leave us a review on our google business page, it's quick and simple to do, just follow the link and share your feedback.

Thanks in advance

Regan and Jo

Post a review to our profile on Google

Always a fave workout, box fit sessions. With a background in martial arts, Regan is able to put you through a wickedly ...
14/10/2024

Always a fave workout, box fit sessions.

With a background in martial arts, Regan is able to put you through a wickedly energising box fit session!

Combined with technique tips and incorporating combos to make no session ever the same, you'll leave feeling energised and eager to return for more.

Want to have a go, get in touch for a free trial session.

Pad combinations with Lee Tebbutt

08/10/2024

Nourishing nutrition goes hand in hand with health and fitness and is something we are very passionate and knowledgeable about!

Correct nutritional intake is an essential component to leading a healthy lifestyle. Making good nutritional choices will provide your body with all the nutrients you need to function optimally, this includes physically and mentally. If you are healthy physically, you are going to feel healthier psychologically, sleep better, think better and feel better overall.

Nutritional needs vary depending on each individual, their health history and their desired goals, however there are some general guidelines that can be applied to everyone.

Check out our nutrition guidelines on our website for more info or get in touch if you are interested in getting further support with your nutrition and fitness habits.

https://www.energisedpt.co.nz/nutritional-information








Ten great reasons to strength train...Do you need strength training in your life? Not sure where to start? Don't want to...
08/10/2024

Ten great reasons to strength train...
Do you need strength training in your life?
Not sure where to start?
Don't want to go to a busy gym?
Need accountability?

Get in touch, our private studio is set up for regular 1:1 private PT sessions to ensure you reach your goals!

Address

Kaiapoi

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Energising lives for a fitter, healthier, longer future!

We are a small family owned and operated business, established in November 2016. Regan and Jo are both Personal Trainers.

We provide private customised personal training sessions to achieve your goals from our private studio in Kaiapoi.

Regan has 10 years experience as a Personal Trainer, his focus in the business being customising individual training packages, to meet your goals. He incorporates a variety of exercises into training from fit boxing, indoor/outdoor training to weights and cardio. He is also very passionate on nutrition, so he will provide you with some education, guidance and resources to support you in achieving a healthy lifestyle.

Jo has more recently qualified as a Personal Trainer specialising in Ladies and Pre and post natal exercise. She has a certification in Pre & post natal coaching. She is also a part-time nurse. Her passion for Personal Training came about after having our two children, going through pregnancy and recovery afterwards sparked a special interest in the benefits of correct and safe exercise and rehabilitation during this time of a women's life. It is so important to incorporate pre/post natal safe exercises into your programming for optimal results and recovery to avoid potentially altering injuries and dysfunctions which women are at risk of during this stage of their lives. So if you are a lady wanting or needing specialist Personal Training in these areas you have come to the right place. Contact us today! We have a sister page Energised ladies with more focused post if you are wanting to head over to that page and follow us there too.