Energised Personal Training

Energised Personal Training ENERGISING lives for a fitter, healthier, longer future!

We provide:

Personalised goal driven training sessions
A brand new purpose built private studio
New modern fitness equipment
No overcrowding or waiting for equipment
Indoor and/or outdoor Training
Fully qualified REPs registered trainer
Affordable customized training packages


Energised Personal Training guarantees they can offer the right training to meet your needs; whether it be weight loss/t

oning, form and technique, boxing/kick boxing, posture alignment/reshaping, nutritional and diet guidance, muscle strength/mass or aerobic endurance/recovery. If you are after something else, just ask to see if we can help

Gift vouchers also available, contact us to discuss options and purchasing.

If you’re already training but not seeing the progress you want… it’s not your effort — it’s your plan.At Energised PT, ...
27/05/2026

If you’re already training but not seeing the progress you want… it’s not your effort — it’s your plan.

At Energised PT, your program is:
✔️ Tailored to your goals
✔️ Progressively structured
✔️ Monitored with regular assessments
✔️ Designed to avoid plateaus

Our clients see real results because we coach with purpose, not guesswork.

Ready to train smarter?
If you’re already training but not seeing the progress you want… it’s not your effort — it’s your plan.

Get in touch with us here to book a free consultation to start making progress!
https://www.energisedpt.co.nz/contact-us

Strength training offers more than just muscle growth or a toned physique. When you commit to a regular strength trainin...
27/05/2026

Strength training offers more than just muscle growth or a toned physique.

When you commit to a regular strength training routine, you unlock a wide range of health and wellness benefits that will improve your quality of life.

Whether you are new to exercise or looking to enhance your current fitness plan, understanding how strength training supports your body and mind will inspire you to take the next step.

Check out our newest blog on our website to discover
💪the benefits of strength training for your physical and mental health
💪how to get the most out of your efforts
💪 how to get started and/or maintain the long term benefits

Comment STRENGTH to read it

Want a workout that builds fitness, sharpens technique, and melts stress?Our fit boxing + advanced pad work sessions are...
27/05/2026

Want a workout that builds fitness, sharpens technique, and melts stress?

Our fit boxing + advanced pad work sessions are fast‑paced, technical, and seriously fun.

Perfect for clients who are already active and want to level up their training.

🥊 Improve power
🔥 Boost conditioning
💥 Learn proper technique
💪 Build confidence

Regan has a strong background in martial arts and will deliver you a fun energising session every time!

DM “BOXING” to try a FREE session.

Not a fan of busy gyms, waiting for equipment, or feeling like everyone’s watching you?That’s exactly why we built Energ...
27/05/2026

Not a fan of busy gyms, waiting for equipment, or feeling like everyone’s watching you?

That’s exactly why we built Energised Personal Training — a private studio where you get the space, support, and expert 1:1 coaching you need to actually see results.

Whether it’s strength, fat loss, boxing, or sports‑specific conditioning, we customise every session to your goals.

📍 Kaiapoi
👥 1:1 or Duo PT
💬 Book a FREE consultation and let’s get you moving with confidence.
Get in touch
https://www.energisedpt.co.nz/contact-us

What's your motivation to keep on track with your health and fitness?
25/05/2026

What's your motivation to keep on track with your health and fitness?

Our studio is stocked with a full range of equipment to keep clients progressing with their health and fitness goals. Wh...
22/05/2026

Our studio is stocked with a full range of equipment to keep clients progressing with their health and fitness goals.

What's your favourite gym equipment or exercise?

Check out more pics of our private Personal Training Studio here
https://www.energisedpt.co.nz/facilities





Thinking about getting your strength, fitness and health on track by investing in yourself with a personal trainer that ...
21/05/2026

Thinking about getting your strength, fitness and health on track by investing in yourself with a personal trainer that will get you results?

Check out what some of my clients have to say about training with me.

Check out more feedback from our clients here
https://www.energisedpt.co.nz/testimonials





19/05/2026

Keen to level up your strength, fitness, and confidence with expert coaching?

Our private 1:1 and duo sessions are designed for men and women in their 20s–40s who are ready to push past plateaus and train with purpose.

Whether your goal is building muscle, leaning out, boosting performance, or sharpening technique — you’ll get personalised coaching, smart programming, and real accountability.

Local spots are limited. If you’re ready to level up, now’s the time.

Enquire here to book a consultation
https://www.energisedpt.co.nz/contact-us

Private personal training sessions to meet you were you're at.Need accountability and consistency, you've got regular bo...
19/05/2026

Private personal training sessions to meet you were you're at.

Need accountability and consistency, you've got regular booked appointments.

Need motivation, fun energised sessions to support you to reach your goals.

Need to get in and get it done without mucking around waiting for equipment or not knowing what to do, that's what your personal trainer is for at our private studio.

Keen to get consistent and on track with your health and fitness journey, book a free consultation with us. Availability Monday to Friday at our private studio in Kaiapoi.

https://www.energisedpt.co.nz/contact-us

Nourishing nutrition goes hand in hand with health and fitness and is something we are very passionate and knowledgeable...
12/02/2026

Nourishing nutrition goes hand in hand with health and fitness and is something we are very passionate and knowledgeable about!

Correct nutritional intake is an essential component to leading a healthy lifestyle. Making good nutritional choices will provide your body with all the nutrients you need to function optimally, this includes physically and mentally. If you are healthy physically, you are going to feel healthier psychologically, sleep better, think better and feel better overall.

Nutritional needs vary depending on each individual, their health history and their desired goals, however there are some general guidelines that can be applied to everyone.

Check out our nutrition guidelines on our website for more info or get in touch if you are interested in getting further support with your nutrition and fitness habits.

https://www.energisedpt.co.nz/nutritional-information








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Kaiapoi

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