11/05/2026
Alot ask how I look after myself in this mahi? 🌿
Truthfully… I think it helps that I absolutely love what I do. Not being a skite or anything, but some jobs I’ve had literally sucked the life outta me.
In this mahi I get to help people, learn every day, and witness some pretty beautiful moments.
But this mahi also takes alot energetically, physically and spiritually — so these are some of the things that keep me grounded:
• Karakia — before mahi, after mahi, when I wake, before sleep. Sometimes 10 times a day. It keeps me connected to Io, atua, tipuna and wairua. The more intentional you become with it, the more you notice your whole day shifts.
• Bath - If I'm not in the Moana, I'm usually in the bath with Magnesium. Keeps the nervous system, Muscles and Mind tau.
• Gratitude — sounds simple, but it changes everything. Giving love to the small things slows life down.
• Moana — my biggest healer. This is where I whakawātea. It clears energy that isn’t mine, eases physical pain and fills my cup back up when mauri feels low. The ocean has taught me more than most things in life.
• Qi Gong — honestly one of the biggest game changers for me. Sore back? Heavy head? Flat energy? 10 minutes and your whole body feels different.
• Bodywork — something I need to get more regularly 😂 but every time I do, it feels like I return back to myself. Lighter, freer, clearer.
• Kaupapa Māori supervision — a must in this mahi. Keeps me tika and gives me space to process the harder parts of the mahi. Very lucky to have an experienced wahine tautoko me.
• Hīkoi — walking clears my hinengaro. An active mind needs regular walks. Stress relief, processing and endorphins all in one.
• Mahi rākau — body stick work. Sounds painful… because sometimes it is 😂 but it teaches the body how to release. So good once you get used to it.
• Solitude — probably the biggest one. This mahi isn’t just physical. You’re working with people through wairua, hinengaro, tinana and whānau. So when I’m not working, I’m usually resting, creating, planning or just blobbing out.
Rongoā Māori isn’t really just a job to me.
It’s a way of living. 🌿