Kaikoura Physiotherapy

19/03/2026

3 Quick Strength Exercises for Working on the Farm

1. Bucket Squats (leg + back strength)
Hold a bucket or water container at your chest. Squat down and stand back up. Do 10–12 reps.

2. Gate-Post Rows (upper back strength)
Hold onto a sturdy gate or post, lean back slightly, and pull your chest toward your hands. Do 10–12 reps.

3. Farmer Carries (core + grip strength)
Grab two heavy buckets or feed bags and walk 20–30 metres with good posture. Rest and repeat 2–3 times

18/03/2026

3 Ways to Keep Mobile as You Age

1. Keep Moving Every Day
Movement is medicine. Walking, swimming, gardening or light exercise helps keep joints lubricated and muscles strong.

2. Strength Matters
Building and maintaining muscle supports your joints, improves balance, and helps prevent falls.

3. Don’t Ignore Stiffness or Pain
Small aches can turn into bigger problems if left too long. Seeing a physio early can keep you moving comfortably.

12/03/2026

Are you drinking enough fluid? Carrying a drink bottle with you all the time is an easy way to stay on top of this.

10/03/2026

Did you know that we offer pilates and gym programmes?

Get in touch to find out how we can create a pilates or gym programme specific to your needs and ability.

04/03/2026

Meet the Team – Jane

Jane is an experienced generalist physiotherapist who has had the privilege of caring for the Kaikōura community for over 30 years.

With decades of hands-on experience, Jane is passionate about helping her patients achieve the best possible outcomes. She takes the time to explore treatment options, works collaboratively to set meaningful goals, and supports her patients in returning to the activities they love most.

Jane’s wealth of knowledge, practical approach, and genuine care make her a valued member of the Kaikōura Physio team.

Outside of work, Jane loves spending time outdoors. You’ll often find her gardening, tramping, mountain biking, or out walking her dog – making the most of the beautiful Kaikōura environment.

We’re so lucky to have her as part of our team!

04/03/2026

Hi all, just wanted to send a quick message to say that our Bus Stop Cafe Kaikōura competition has been drawn and our winner has been notified!

Thanks to all those who entered!

27/02/2026

25/02/2026

COMPETITION!

We have teamed up with our local Bus Stop Cafe Kaikōura to give you the chance to win a coffee and bagel!

To enter.
1. Make sure you are following us on Facebook or Instagram and Bus Stop Cafe Kaikōura
2. Tell us what your favourite thing to have on a bagel is!
3. Tag a friend in your comment.
Entries close midnight Sunday 1st March 2026.
This competition is not associated with Facebook or Instagram.

23/02/2026

Meet The Team - Nicola!

We’d love to introduce Nicola, our amazing Office Manager here at Kaikoura Physiotherapy.

With an incredible 24 years of dedication to her role, Nicola is truly an invaluable part of our practice. Her exceptional attention to detail and outstanding organisational skills help keep the day-to-day running of the clinic smooth and stress-free for both our team and our patients.

Nicola is passionate about helping others and has a strong commitment to supporting the Kaikoura community through her work. We’re so grateful for everything she brings to Kaikoura Physiotherapy every single day 💙

Say hello to Nicola next time you’re in the clinic!

20/02/2026

Meet The Team! - John

John graduated from University of Otago in 2006 before making Kaikoura home. He holds postgraduate certificates in Acupuncture and Occupational Health, bringing a broad and practical skill set to his work.

Living in Kaikoura allows John to fully embrace the outdoors — tramping, mountain biking, swimming, diving, and even netball all feature in his downtime.

John loves being part of a close-knit community and works with people of all ages, from children through to those in their golden years. He runs boot camp sessions, exercise classes for people with chronic lung conditions, and has also established a local class supporting those living with Parkinson’s disease.

Working in a rural setting gives John great variety — from supporting Kaikoura Hospital, treating sporting and work-related injuries, and carrying out workplace assessments, to home assessments for older adults. His goal is always the same: helping people maintain independence and enjoy a high quality of life for as long as possible!

13/02/2026

Meet the Team: Judy

Say hello to Judy van der Wende, one of the friendly faces you’ll see when you visit Kaikōura Physiotherapy

Judy has been part of our team for nearly 4 years, working part-time as our receptionist and administrator. She loves being part of Kaikōura’s close-knit community and enjoys getting to know our local patients — which is exactly why she’s such a great fit here 💙

We’re so lucky to have you, Judy!