22/08/2025
💧 Would anyone like to join me and my daughter in a 100 hour water fast starting from tonight or you can start in the morning.
💧 I am happy to support you through it. I recently did a 106 water fast to get rid of dermatitis that I got from drinking local kava - the fast cleared it up straight away!
💧 Send me a message if you’re interested or comment FAST below 🩵
What to expect:
A 100-hour water fast (just over 4 days without food, only water) pushes your body through some pretty dramatic metabolic and physiological changes. Here’s a breakdown of what typically happens by that point:
0–24 hours
* Blood sugar falls: After your last meal, your body uses up circulating glucose for energy.
* Glycogen depletion: The liver stores glycogen (stored glucose), but this is mostly used up within 24 hours.
* Mild hunger, fatigue, irritability can kick in as your body shifts energy sources.
24–72 hours
* Ketosis begins: With glycogen gone, your body starts breaking down fat into ketones, which fuel the brain and muscles.
* Autophagy ramps up: Cells begin recycling damaged proteins and components, a process linked to anti-aging and repair.
* Electrolyte shifts: Sodium, potassium, and magnesium levels may start to drop without food intake.
* Mental clarity may improve (some people report fewer hunger pangs, more focus as ketones rise).
72–100 hours (3–4 days)
* Deep ketosis: Fat is now the primary energy source. Ketone levels in blood are significantly elevated.
* Autophagy peaks: Your cells are aggressively breaking down old proteins, damaged cell parts, and possibly precancerous cells.
* Human Growth Hormone (HGH) rises: Helps preserve muscle and promotes repair.
* Insulin drops to very low levels: Increases insulin sensitivity, improves blood sugar regulation.
* Immune system regeneration begins: Research suggests prolonged fasting stimulates stem cells to produce new white blood
