HTPilatesPlus Classes & Online

12/05/2026

Our classes are nearing the end of the series and we'll be working with the resistance bands next to strengthen and tone over the winter months ahead!
So if you'd like to stay strong indoors over the colder months join us for the new series starting:
Tues 2nd June 10am Balclutha Child Friendly Pilates
Thursday 4th June 8.45am Owaka Pilates
Thursday 4th June 6pm HTPilatesPlus Balclutha Pilates
Monday 8th June 6pm Kaka Point Pilates
Tuesday 30th June 6.15pm Owaka Pilates

The 10 week Theraband Series is a great whole body workout, but as always with a focus on your core. People love working with the bands not only for their resistance but also for the extra feedback they provide to movements and to aid their flexibility.

These classes are an 'ACC Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone or individual appointments are available as required.

If you prefer to exercise from home with more flexible hours or if you wish to do Pilates more than once a week, all classes are available online, anytime at www.htpilatesplus.com

Contact holliephysio@gmail.com or 0221944265 for details or registrations by Monday 25th May. :)

12/05/2026

If you, or anyone you know has Parkinsons, this is a great cause to get behind, supporting an inspirational fellow kiwi, in her quest for a cure. New research shows 1 in 37 people will be diagnosed with Parkinsons in their lifetime.....

Support Sharon’s 2026 Pedal to Phoenix ride and help raise $100k to fund life changing Parkinson’s research. This is more than a ride - it’s a mission hope to find a cure.

04/05/2026

If you're still weighing up a wellbeing gift for yourself or a special Mum this Mother's Day.... now is the time!
From as little as $15 you can give someone you care about the gift of Pilates.... A gift that well exceeds the big day, and has ongoing benefits for you or your loved ones for years to come.

If you know someone who needs to regain their core strength,
has arthritis, poor posture, back or hip pain or who is pregnant or postpartum and would benefit from the life changing stability and strength that Pilates provides..

OR someone who would just appreciate the opportunity to better their health and wellness... then give your loved one the gift of Pilates this Mother's Day!

OR if you know it's YOU that needs this gift... then now
is the perfect time to give your loved ones the best gift of all...
a strong, healthy and confident YOU!!

Available in eVoucher for all online programs

10 Week All Series Access Normally $130 NOW only $104
25min Mountain Core Normally $29 NOW only $23
14min Stretch by the Sea Normally $19 NOW only $15
Mt Core & Stretch Combo Normally $40 NOW only $32
Prenatal Trimester Two Normally $150 NOW Only $120
Prenatal Trimester Three Normally $130 NOW Only $104

Touch base for details or to order your gift voucher today holliephysio@gmail.com or 0221944265. 💐

21/04/2026

Are you looking for a Health & Wellbeing Gift for a Mother figure in your life that will have a lasting impact beyond the big day?

Give Yourself, Your Mum, a Mum-to-be, or a Mother you care about, the Gift of Pilates this Mother's Day!

If you know someone who needs to regain their core strength,
has arthritis, poor posture, back or hip pain or who is pregnant or postpartum and would benefit from the life changing stability and strength that Pilates provides..

OR someone who would just appreciate the opportunity to better their health and wellness...
then give your loved one the gift of Pilates this Mother's Day!

OR if you know it's YOU that needs this gift... then now
is the perfect time to give your loved ones the best gift of all...
a strong, healthy and confident YOU!!

Available in eVoucher for all online programs

10 Week All Series Access Normally $130 NOW only $104
25min Mountain Core Normally $29 NOW only $23
14min Stretch by the Sea Normally $19 NOW only $15
Mt Core & Stretch Combo Normally $40 NOW only $32
Prenatal Trimester Two Normally $150 NOW Only $120
Prenatal Trimester Three Normally $130 NOW Only $104

Touch base for details or to order your gift voucher today holliephysio@gmail.com or 0221944265. 💐

21/04/2026

Owaka Tuesday Evening Pilates is back!!
Limited spaces available.
Touch base for details holliephysio@gmail.com or 0221944265

15/03/2026

Join us Monday's 1pm for our new 10 week series starting:
Monday 30th March John Ambulance rooms

Are you looking for:
- An exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or have osteoporosis?
- Are you worried about your balance or have had a fall?

Stay Strong & Steady Balclutha is a community Strength & Balance class open to anyone who has concerns about their bone health, strength & balance or is at risk of a fall.

This class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider.

Touch base with holliephysio@gmail.com or 0221944265 for details or registrations.

03/03/2026

If you're wanting to stay strong and remain injury free throughout the colder months ahead or just get in some preseason training for winter sports join us for our new series starting the week of Monday 23rd March:

Mon 6pm Kaka Point Pilates
Tues 10am Balclutha Child Friendly Pilates
Thurs 8.45am Owaka Pilates
Thursday 6pm OR our later 7.10pm class HTPilatesPlus Balclutha Pilates

This will be a 10 week matwork series and as always a great whole body workout with a focus on your core to target your back, abdominals and pelvic floor as well as strengthening and toning your limbs, correcting posture and stretching and breathing away the busyness of the year.

These classes are an 'ACC Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.

An individual assessment is required prior to going into a class if you have any significant old or current injuries, are pregnant or less than 4 months postpartum, and is highly recommended if you are starting Pilates for the first time or have any concerns.

If you prefer to exercise from home with more flexible hours or if you wish to do Pilates more than once a week, all classes are available online, anytime at www.htpilatesplus.com

Please touch base with Hollie for details or registration by Monday 16th March holliephysio@gmail.com or 0221944265 🙂

15/01/2026

NEW BALCLUTHA 7.10pm Class Starting:
Thursday 26th March Impact Church Cafe

If you've been wanting to get back into the swing of things and retune your core after the festivities but the 6pm class was just a little early for you to get there from work or off the farm, or if you want to come as a couple.... join us for our new mixed class at the 7.10pm time!

This matwork series is a great whole body workout with a focus on your core to target your back, abdominals and pelvic floor as well as strengthening and toning your limbs, correcting posture, stretching out and breathing away the stresses of the new year.

These classes are an ACC 'Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.

An individual assessment is required prior to going into a class if you have any significant old or current injuries, are pregnant or less than 3 months postpartum, and is highly recommended if you are starting Pilates for the first time or if you have any concerns.

Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com

Contact Hollie for details or registrations by Monday 16th March holliephysio@gmail.com or 0221944265 🙂

02/01/2026

Welcome to 2026 and another year of Pilates!

If you're ready to get back into the swing of things and retune your core after the festivities join us for our new series starting:
Monday 12th January 6pm Kaka Point Pilates
Tuesday 13th January 10am Balclutha Child Friendly Pilates
Thursday 15th January 8.45am Owaka Pilates
Thursday 15th January 6pm HTPilatesPlus Balclutha Pilates

This will be a matwork series and as always a great whole body workout with a focus on your core to target your back, abdominals and pelvic floor as well as strengthening and toning your limbs, correcting posture and breathing away the stresses of the new year.

These classes are an ACC 'Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.
An individual assessment is required prior to going into a class if you have any significant old or current injuries, are pregnant or less than 3 months postpartum, and is highly recommended if you are starting Pilates for the first time or if you have any concerns.

Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com

If you are looking for a level 2 strength and balance class which doesn't involve floor based exercises touch base for our "Stay Strong & Steady" Balclutha Class starting 1pm Mon 12th January also!!

Contact Hollie for details or registrations by Friday 9th January holliephysio@gmail.com or 0221944265 🙂

19/12/2025

That's it for classes for 2025!
NB - my online classes (Christmas special) are still available anytime if you just can't wait for Pilates to restart)!

We'll be back the week of Monday 12th January 2026.
Strength & Balance class:
Mon 12th Jan 1pm Balclutha

Pilates classes:
Mon 12th Jan 6pm Kaka Point
Tues 13th Jan 10am Balclutha Child Friendly
Thursday 15th Jan 8.45am Owaka Child Friendly
Thursday 15th Jan 6pm Balclutha

Thank you to you all for your support again this year.
Wishing you a lovely Christmas and a well deserved break over the festive season.
Look forward to seeing you all back in 2026. :)