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Tuesday 5:30pm - 7pm Wednesday 9am - 10am 6pm - 7pm Thursday 9am - 10am 6pm - 7pm

HTPilatesPlus Classes & Online

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HTPilatesPlus Classes & Online

Matwork classes catering to all levels of Pilates from beginner to advanced.

Classes focus on core stability, strengthening & toning the abdominals, back & pelvic floor, realigning the spine and lower limbs and improving flexibility, balance, posture, coordination & body awareness

12/08/2025

NEW BALCLUTHA CLASS!!
‘Stay Strong & Steady’ Strength & Balance Classes starting:
Monday 25th August 1pm at St Johns, Balclutha.

Are you looking for:
- An exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or have osteoporosis?
- Are you worried about your balance or have had a fall?

Stay Strong & Steady Balclutha is a community Strength & Balance class targeted at older adults aged 65 years or older (or 55 years or older for Māori & Pasifika) but is open to anyone who has concerns about their bone health, strength & balance or is at risk of a fall.

This Level 2 class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider.

If you are looking for Pilates or are still able to do floor based exercises please contact me re my HTPilatesPlus Level 3 Strength & Balance approved classes HTPilatesPlus Balclutha Pilates, Balclutha Mums & Tots (daytime child friendly class open to all ages), Kaka Point Pilates & Owaka Pilates.

Please contact Hollie for details and registrations holliephysio@gmail.com or 0221944265.
www.htpilatesplus.com

05/08/2025

We're over the shortest day and heading towards spring for our new 10 week series' starting:
Mon 18th August 6pm Kaka Point Pilates
Tues 19th August 6.15pm Owaka Pilates
Thurs 21st August 8.45am Owaka Pilates (child friendly)
Thurs 21st August 6pm HTPilatesPlus Balclutha Pilates
Tues 26th August 10am Balclutha Mums & Tots

This is a matwork series with a great whole body workout to strengthen and tone your limbs, and with a core focus to target your back, abdominals and pelvic floor.

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.
Exercises are individually modified for clients with specific rehabilitation needs or if you are pregnant.
Trimester 2 is the ideal time to strengthen your body for the final months of your pregnancy, for your birth and to aid postpartum recovery so jump in and join our other antenatal ladies now!

These classes are an ACC Level 3 'Approved Strength and Balance Programme', so if you're concerned about your bone health, strength or balance or just want quality assurance, then these classes are for you!

If you are looking for a level 2 strength and balance class which doesn't involve floor based exercises touch base for our new "Stay Strong & Steady" Balclutha Class coming soon!!

Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com

Contact Hollie for details or registrations holliephysio@gmail.com or 0221944265 :)

28/07/2025

As we count down to our Pre-Loved Fashion Parade Fundraiser this Friday night, we’re excited to open up 4 of our 10 silent auction items to the wider community!

💥 Here’s how it works:
👉 Place your bid on this original post (comment below).
🕐 Online bidding is open until 1:00 PM Friday.
🛍️ Bidding will continue in person at the Fashion Parade until 8:30 PM Friday night.
🏆 Winners will be contacted after the event!

Now let’s take a look at the fabulous items up for grabs:

Auction Item 3: Physiotherapy Rehab Assessment with Hollie Turner

Get expert care with a 60-minute rehab-focused physio assessment from Hollie—an experienced physiotherapist and Pilates instructor. (Note: This service is for rehabilitation, not acute injuries.)

✨ Every bid helps support the Redevelopment of the Kākā Point Playground—Let the bidding begin!

We’re thrilled to have Hollie supporting us once again—her knowledge and passion are unmatched!

15/06/2025

Last chance to register for Balclutha Tues 10am class starting tomorrow!
Remember you don't have to have a child to come to this one as some of ours have moved on to kindy now too... so if a daytime suits you better over Winter do reach out! :)

26/05/2025

Our Clutha area classes have been working hard and we're due to start our new series soon!
We'll be working with the resistance bands next to keep those muscle gains going and strengthen and tone over the winter months ahead.

Our New Series Starts:
Kaka Point Pilates Mon 9th June 6pm
Balclutha Mums & Tots Tues 17th June 10am
Owaka Pilates Tues 10th 6.15pm & Thurs 12th June 8.45am
HTPilatesPlus Balclutha Pilates Thurs 12th June 6pm

The Theraband Series is a great whole body workout, but as always with a focus on your core.
People love working with the bands not only for their added resistance but also for the extra feedback they provide for movements and to aid their flexibility.

Level options are available from beginner to more advanced in all classes or different resistance bands so feel free to encourage someone you know who would benefit from Pilates to come along.

Or if you prefer to exercise from home over the winter months, all classes are available online. www.htpilatesplus.com

Touch base by Friday 31st May for registrations or if you need to order a band. holliephysio@gmail.com or 0221944265🙂

08/05/2025

If you're still weighing up a wellbeing gift for yourself or a special Mum this Mother's Day.... now is the time!
From as little as $15 you can give someone you care about the gift of Pilates for 10 weeks.
A gift that well exceeds the big day, and has ongoing benefits for you or your loved ones for years to come, from antenatal to arthritis, HTPilatesPlus has you covered! :)

Available in e-voucher for all online programs. See www.htpilatesplus.com for prices or flick me a message or email holliephysio@gmail.com 🙂

29/04/2025

Are you looking for a Health & Wellbeing Gift for a Mother figure in your life that will have a lasting impact beyond the big day?

Give Yourself, Your Mum, a Mum-to-be, or a Mother you care about, the Gift of Pilates this Mother's Day!

If you know someone who needs to regain their core strength,
has arthritis, poor posture, back or hip pain or who is pregnant or postpartum and would benefit from the life changing stability and strength that Pilates provides..

OR someone who would just appreciate the opportunity to better their health and wellness... then give your loved one the gift of Pilates this Mother's Day!

OR if you know it's YOU that needs this gift... then now is the perfect time to give your loved ones the best gift of all... a strong, healthy and confident YOU!!

Available in e-voucher for all online programs. See www.htpilatesplus.com for prices or flick me a message or email holliephysio@gmail.com :)

19/03/2025

We're coming to the end of our first series for the year in Kaka Point, Owaka & Balclutha so well done on kickstarting your year well.... Or if you're yet to find a healthy rhythm for the year, then now is the time!

HTPilatesPlus classes are starting a new 10 week series:
Monday 24th March 6pm Kaka Point Pilates
Tuesday 25th March 6.15pm Owaka Pilates
Thursday 27th March 8.45am Owaka Pilates
Thursday 27th March 6pm HTPilatesPlus Balclutha Pilates
Tuesday 1st April 10am Balclutha Mums & Tots

This series is a great whole body workout, but as always with a focus on your core.

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.

Or if you're pregnant, or recently postpartum, it's super important to maintain your strength throughout the second and third trimesters and that exercises are modified for you, so touch base if this is you.

If you miss any classes or just prefer to exercise from home, all classes are available online, anytime at www.htpilatesplus.com

Touch base for details or registration holliephysio@gmail.com or 0221944265 by Sunday 23rd March. 🙂

04/02/2025

https://www.facebook.com/share/p/15j2HFiV5n/

29/01/2025

We’re back and ready to kick off 2025!

We have so many exciting things planned out already for this term and we cannot wait to share with you soon. This week for our first playgroup back we’re having a wheels day! Bring your bikes or your scooters, maybe even a skateboard and be ready for all the fun! We cannot wait to see you all again 🚲🛴🛹🛞

04/01/2025

Happy new year and welcome to 2025!
If you're ready to get your body back into action for the new year, it's a great time to restart, or start, Pilates for the first time.

HTPilatesPlus classes are starting a new 10 week series:
Monday 13th January 6pm Kaka Point Pilates
Tuesday 14th January 6.15pm &
Thursday 16th January 8.45am Owaka Pilates
Thursday 16th 6pm HTPilatesPlus Balclutha Pilates
Tuesday 21st January 10am Balclutha Mums & Tots

This series is a great whole body workout, but as always with a focus on your core.

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.

Or if you're pregnant it's super important to maintain your strength throughout the second and third trimesters and that exercises are modified for you, so touch base if this is you.

If you miss any classes or just prefer to exercise from home, all classes are available online, anytime at www.htpilatesplus.com

Touch base for details or registration holliephysio@gmail.com or 0221944265 by Friday 10th January. 🙂

21/12/2024

Last chance to grab yourself, or a loved one, a healthy gift this Christmas.... Take advantage of our 20% OFF CHRISTMAS SALE for all online programs, including Matwork, Equipment and Prenatal.

HTPilatesPlus Gift vouchers also available for all online programs or classes in person (Kaka Point, Balclutha & Owaka) restarting 13th January.

Check out htpilatesplus.com or touch base today via messenger holliephysio@gmail.com or 0221944265. 🙂

Address

Rata St
Kaka Point
9271

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	9am - 10am
	6pm - 7pm
Thursday	9am - 10am
	6pm - 7pm

Telephone

+64221944265

Website

http://www.htpilatesplus.com/

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Our Story

My name's Hollie Turner, I'm a Physiotherapist of 20+ years experience working in multiple rehabilitation settings both nationally and internationally and have been instructing Pilates classes for the past 8 years. I work with men and women of all ages and life stages, just like you, to help you achieve your wellness goals.

HTPilatesPlus is a physiotherapy led Pilates group with the goal of bringing Pilates classes to you wherever you are and whatever the time! Our matwork classes cater to all levels of Pilates from beginner to advanced and are available in person in Rotorua or Geraldine areas or online nationwide. My online coaching and consulting is also available nationwide and has a particular focus on women’s health needs and general rehabilitation involving strengthening of the deep core and back.

I understand that time is precious and life, work and family are a balancing act that at times need to be juggled with flexibility but also realise the importance of taking that time out of your day to reconnect with your body, strengthen up, breathe and have the endurance that you need for busy lives.

So if you struggle to get to a class, live remotely or just need flexible hours for classes or appointments. HTPilatesPlus online is for you!