Matwork classes catering to all levels of Pilates from beginner to advanced.
Classes focus on core stability, strengthening & toning the abdominals, back & pelvic floor, realigning the spine and lower limbs and improving flexibility, balance, posture, coordination & body awareness
25/11/2025
If you're looking for a healthy gift this Christmas for yourself or someone you know.... Take advantage of our 20% OFF CHRISTMAS SALE for access to all online programs, including 5 Matwork & 3 Small Equipment Series or our Prenatal Series for the duration of 10 weeks.
HTPilatesPlus Gift vouchers also available for all online programs as part of the Christmas Sale or for classes in person (Kaka Point, Balclutha & Owaka) at the normal rate.
Check out htpilatesplus.com or touch base today holliephysio@gmail.com or 0221944265. 🙂
09/11/2025
With just over 5 weeks till Christmas our final 4 week series of Stay Strong & Steady Balclutha Strength & Balance Classes is starting:
Monday 24th November 1pm Johns, 7 High Street, Balclutha.
If this is you, then touch base today!
- Are you looking for an exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or been told you have osteopenia or osteoporosis?
- Are you worried about your balance or have had a fall?
Stay Strong & Steady Balclutha is a community Strength & Balance class targeted at older adults aged 65 years or older (or 55 years or older for Māori & Pasifika) but is open to anyone who has concerns about their bone health, strength & balance or is at risk of a fall.
This Level 2 class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider under the Live Stronger For Longer Falls & Fracture Prevention network. www.livestronger.org.nz
If you are looking for Pilates or are still able to do floor based exercises please contact me re my HTPilatesPlus Level 3 Strength & Balance approved classes HTPilatesPlus Balclutha Pilates, Balclutha Child Friendly Pilates (daytime child friendly class open to all ages), Kaka Point Pilates & Owaka Pilates
We're heading into our final Pilates series for 2025 and will be using the small balls which is a fun, but challenging way to finish the year.
Our new series start dates:
Owaka PilatesThurs 30th Oct 8.45am
HTPilatesPlus Balclutha Pilates Thurs 30th Oct 6pm
Kaka Point Pilates Mon 3rd Nov 6pm
Balclutha Child Friendly Pilates Tues 11th Nov 10am
This is a great time to strengthen up for summer activities or prior to the festive season. Summer is also the start of the events season so if you're planning for a running or biking event this summer, Pilates is an essential training tool to strengthen up your core, hips, knees and ankles to maintain good alignment and prevent injuries from creeping in so you can complete the season and achieve your goals.
All classes are ACC approved Strength & Balance programs led by a Physiotherapist.
Level options are available from beginner to more advanced or prenatal modifications if you're pregnant.
Or if you prefer to exercise from home with more flexible times, all classes are available online www.htpilatesplus.com
Touch base by Thursday 23rd October for further details or registrations. holliephysio@gmail.com or 0221944265🙂
07/09/2025
Celebrating World Physiotherapy Day today with our Stay Strong & Steady - Strength & Balance Class!
Monday's 1pm Johns, Balclutha.
NEW BALCLUTHA CLASS!!
‘Stay Strong & Steady’ Strength & Balance Classes starting:
Monday 25th August 1pm at St Johns, Balclutha.
Are you looking for:
- An exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or have osteoporosis?
- Are you worried about your balance or have had a fall?
Stay Strong & Steady Balclutha is a community Strength & Balance class targeted at older adults aged 65 years or older (or 55 years or older for Māori & Pasifika) but is open to anyone who has concerns about their bone health, strength & balance or is at risk of a fall.
This Level 2 class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider.
If you are looking for Pilates or are still able to do floor based exercises please contact me re my HTPilatesPlus Level 3 Strength & Balance approved classes HTPilatesPlus Balclutha Pilates, Balclutha Child Friendly Pilates (daytime child friendly class open to all ages), Kaka Point Pilates & Owaka Pilates.
We're over the shortest day and heading towards spring for our new 10 week series' starting:
Mon 18th August 6pm Kaka Point Pilates
Tues 19th August 6.15pm Owaka Pilates
Thurs 21st August 8.45am Owaka Pilates (child friendly)
Thurs 21st August 6pm HTPilatesPlus Balclutha Pilates
Tues 26th August 10am Balclutha Child Friendly Pilates
This is a matwork series with a great whole body workout to strengthen and tone your limbs, and with a core focus to target your back, abdominals and pelvic floor.
Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.
Exercises are individually modified for clients with specific rehabilitation needs or if you are pregnant.
Trimester 2 is the ideal time to strengthen your body for the final months of your pregnancy, for your birth and to aid postpartum recovery so jump in and join our other antenatal ladies now!
These classes are an ACC Level 3 'Approved Strength and Balance Programme', so if you're concerned about your bone health, strength or balance or just want quality assurance, then these classes are for you!
If you are looking for a level 2 strength and balance class which doesn't involve floor based exercises touch base for our new "Stay Strong & Steady" Balclutha Class coming soon!!
Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com
As we count down to our Pre-Loved Fashion Parade Fundraiser this Friday night, we’re excited to open up 4 of our 10 silent auction items to the wider community!
💥 Here’s how it works:
👉 Place your bid on this original post (comment below).
🕐 Online bidding is open until 1:00 PM Friday.
🛍️ Bidding will continue in person at the Fashion Parade until 8:30 PM Friday night.
🏆 Winners will be contacted after the event!
Now let’s take a look at the fabulous items up for grabs:
Auction Item 3: Physiotherapy Rehab Assessment with Hollie Turner
Get expert care with a 60-minute rehab-focused physio assessment from Hollie—an experienced physiotherapist and Pilates instructor. (Note: This service is for rehabilitation, not acute injuries.)
✨ Every bid helps support the Redevelopment of the Kākā Point Playground—Let the bidding begin!
We’re thrilled to have Hollie supporting us once again—her knowledge and passion are unmatched!
Be the first to know and let us send you an email when HTPilatesPlus Classes & Online posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My name's Hollie Turner, I'm a Physiotherapist of 20+ years experience working in multiple rehabilitation settings both nationally and internationally and have been instructing Pilates classes for the past 8 years. I work with men and women of all ages and life stages, just like you, to help you achieve your wellness goals.
HTPilatesPlus is a physiotherapy led Pilates group with the goal of bringing Pilates classes to you wherever you are and whatever the time! Our matwork classes cater to all levels of Pilates from beginner to advanced and are available in person in Rotorua or Geraldine areas or online nationwide. My online coaching and consulting is also available nationwide and has a particular focus on women’s health needs and general rehabilitation involving strengthening of the deep core and back.
I understand that time is precious and life, work and family are a balancing act that at times need to be juggled with flexibility but also realise the importance of taking that time out of your day to reconnect with your body, strengthen up, breathe and have the endurance that you need for busy lives.
So if you struggle to get to a class, live remotely or just need flexible hours for classes or appointments. HTPilatesPlus online is for you!
All HTPilatesPlus classes focus on strengthening the core muscles of the abdominals & back, the postural muscles of the neck and shoulders, strengthening the inner and outer thighs and on correct activation of the important pelvic floor region in both men and women. All classes include elements of flexibility, co-ordination and balance and are designed so you can rehabilitate any areas of weakness and remain injury free for the future.
If this sounds like you... join us today... your body will thank you, I promise!! 😉
