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Tuesday 5:30pm - 7pm Wednesday 9am - 10am 6pm - 7pm Thursday 9am - 10am 6pm - 7pm

HTPilatesPlus Classes & Online

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Kaka Point
HTPilatesPlus Classes & Online

Matwork classes catering to all levels of Pilates from beginner to advanced.

Classes focus on core stability, strengthening & toning the abdominals, back & pelvic floor, realigning the spine and lower limbs and improving flexibility, balance, posture, coordination & body awareness

02/01/2026

Welcome to 2026 and another year of Pilates!

If you're ready to get back into the swing of things and retune your core after the festivities join us for our new series starting:
Monday 12th January 6pm Kaka Point Pilates
Tuesday 13th January 10am Balclutha Child Friendly Pilates
Thursday 15th January 8.45am Owaka Pilates
Thursday 15th January 6pm HTPilatesPlus Balclutha Pilates

This will be a matwork series and as always a great whole body workout with a focus on your core to target your back, abdominals and pelvic floor as well as strengthening and toning your limbs, correcting posture and breathing away the stresses of the new year.

These classes are an ACC 'Approved Strength and Balance Programme', so if you're wanting quality assurance for your wellbeing, you are in the right place!

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.
An individual assessment is required prior to going into a class if you have any significant old or current injuries, are pregnant or less than 3 months postpartum, and is highly recommended if you are starting Pilates for the first time or if you have any concerns.

Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com

If you are looking for a level 2 strength and balance class which doesn't involve floor based exercises touch base for our "Stay Strong & Steady" Balclutha Class starting 1pm Mon 12th January also!!

Contact Hollie for details or registrations by Friday 9th January holliephysio@gmail.com or 0221944265 🙂

19/12/2025

That's it for classes for 2025!
NB - my online classes (Christmas special) are still available anytime if you just can't wait for Pilates to restart)!

We'll be back the week of Monday 12th January 2026.
Strength & Balance class:
Mon 12th Jan 1pm Balclutha

Pilates classes:
Mon 12th Jan 6pm Kaka Point
Tues 13th Jan 10am Balclutha Child Friendly
Thursday 15th Jan 8.45am Owaka Child Friendly
Thursday 15th Jan 6pm Balclutha

Thank you to you all for your support again this year.
Wishing you a lovely Christmas and a well deserved break over the festive season.
Look forward to seeing you all back in 2026. :)

25/11/2025

If you're looking for a healthy gift this Christmas for yourself or someone you know.... Take advantage of our 20% OFF CHRISTMAS SALE for access to all online programs, including 5 Matwork & 3 Small Equipment Series or our Prenatal Series for the duration of 10 weeks.

HTPilatesPlus Gift vouchers also available for all online programs as part of the Christmas Sale or for classes in person (Kaka Point, Balclutha & Owaka) at the normal rate.
Check out htpilatesplus.com or touch base today holliephysio@gmail.com or 0221944265. 🙂

09/11/2025

With just over 5 weeks till Christmas our final 4 week series of Stay Strong & Steady Balclutha Strength & Balance Classes is starting:
Monday 24th November 1pm Johns, 7 High Street, Balclutha.

If this is you, then touch base today!
- Are you looking for an exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or been told you have osteopenia or osteoporosis?
- Are you worried about your balance or have had a fall?

Stay Strong & Steady Balclutha is a community Strength & Balance class targeted at older adults aged 65 years or older (or 55 years or older for Māori & Pasifika) but is open to anyone who has concerns about their bone health, strength & balance or is at risk of a fall.

This Level 2 class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider under the Live Stronger For Longer Falls & Fracture Prevention network. www.livestronger.org.nz

If you are looking for Pilates or are still able to do floor based exercises please contact me re my HTPilatesPlus Level 3 Strength & Balance approved classes HTPilatesPlus Balclutha Pilates, Balclutha Child Friendly Pilates (daytime child friendly class open to all ages), Kaka Point Pilates & Owaka Pilates

Please contact Hollie for details and registrations by Monday 17th November. holliephysio@gmail.com or 0221944265.
www.htpilatesplus.com

17/10/2025

We're heading into our final Pilates series for 2025 and will be using the small balls which is a fun, but challenging way to finish the year.

Our new series start dates:
Owaka PilatesThurs 30th Oct 8.45am
HTPilatesPlus Balclutha Pilates Thurs 30th Oct 6pm
Kaka Point Pilates Mon 3rd Nov 6pm
Balclutha Child Friendly Pilates Tues 11th Nov 10am

This is a great time to strengthen up for summer activities or prior to the festive season. Summer is also the start of the events season so if you're planning for a running or biking event this summer, Pilates is an essential training tool to strengthen up your core, hips, knees and ankles to maintain good alignment and prevent injuries from creeping in so you can complete the season and achieve your goals.

All classes are ACC approved Strength & Balance programs led by a Physiotherapist.
Level options are available from beginner to more advanced or prenatal modifications if you're pregnant.

Or if you prefer to exercise from home with more flexible times, all classes are available online www.htpilatesplus.com

Touch base by Thursday 23rd October for further details or registrations. holliephysio@gmail.com or 0221944265🙂

07/09/2025

Celebrating World Physiotherapy Day today with our Stay Strong & Steady - Strength & Balance Class!
Monday's 1pm Johns, Balclutha.

Touch base for details. holliephysio@gmail.com or 0221944265. :)

12/08/2025

NEW BALCLUTHA CLASS!!
‘Stay Strong & Steady’ Strength & Balance Classes starting:
Monday 25th August 1pm at St Johns, Balclutha.

Are you looking for:
- An exercise program specifically designed for older adults with a focus on improving strength and balance?
- A community of like minded people who care about aging well?
- A class that can be individually tailored to your exercise needs?
- Are you concerned about your bone health or have osteoporosis?
- Are you worried about your balance or have had a fall?

Stay Strong & Steady Balclutha is a community Strength & Balance class targeted at older adults aged 65 years or older (or 55 years or older for Māori & Pasifika) but is open to anyone who has concerns about their bone health, strength & balance or is at risk of a fall.

This Level 2 class is led by a Physiotherapist who is an ACC approved Strength & Balance program provider.

If you are looking for Pilates or are still able to do floor based exercises please contact me re my HTPilatesPlus Level 3 Strength & Balance approved classes HTPilatesPlus Balclutha Pilates, Balclutha Child Friendly Pilates (daytime child friendly class open to all ages), Kaka Point Pilates & Owaka Pilates.

Please contact Hollie for details and registrations holliephysio@gmail.com or 0221944265.
www.htpilatesplus.com

05/08/2025

We're over the shortest day and heading towards spring for our new 10 week series' starting:
Mon 18th August 6pm Kaka Point Pilates
Tues 19th August 6.15pm Owaka Pilates
Thurs 21st August 8.45am Owaka Pilates (child friendly)
Thurs 21st August 6pm HTPilatesPlus Balclutha Pilates
Tues 26th August 10am Balclutha Child Friendly Pilates

This is a matwork series with a great whole body workout to strengthen and tone your limbs, and with a core focus to target your back, abdominals and pelvic floor.

Level options are available from beginner to more advanced in all classes so you can tailor the exercises to suit your body as you strengthen and tone.
Exercises are individually modified for clients with specific rehabilitation needs or if you are pregnant.
Trimester 2 is the ideal time to strengthen your body for the final months of your pregnancy, for your birth and to aid postpartum recovery so jump in and join our other antenatal ladies now!

These classes are an ACC Level 3 'Approved Strength and Balance Programme', so if you're concerned about your bone health, strength or balance or just want quality assurance, then these classes are for you!

If you are looking for a level 2 strength and balance class which doesn't involve floor based exercises touch base for our new "Stay Strong & Steady" Balclutha Class coming soon!!

Remember if you miss any classes or if you prefer to exercise from home at more flexible times, all classes are available online www.htpilatesplus.com

Contact Hollie for details or registrations holliephysio@gmail.com or 0221944265 :)

15/06/2025

Last chance to register for Balclutha Tues 10am class starting tomorrow!
Remember you don't have to have a child to come to this one as some of ours have moved on to kindy now too... so if a daytime suits you better over Winter do reach out! :)

26/05/2025

Our Clutha area classes have been working hard and we're due to start our new series soon!
We'll be working with the resistance bands next to keep those muscle gains going and strengthen and tone over the winter months ahead.

Our New Series Starts:
Kaka Point Pilates Mon 9th June 6pm
Balclutha Child Friendly Pilates Tues 17th June 10am
Owaka Pilates Tues 10th 6.15pm & Thurs 12th June 8.45am
HTPilatesPlus Balclutha Pilates Thurs 12th June 6pm

The Theraband Series is a great whole body workout, but as always with a focus on your core.
People love working with the bands not only for their added resistance but also for the extra feedback they provide for movements and to aid their flexibility.

Level options are available from beginner to more advanced in all classes or different resistance bands so feel free to encourage someone you know who would benefit from Pilates to come along.

Or if you prefer to exercise from home over the winter months, all classes are available online. www.htpilatesplus.com

Touch base by Friday 31st May for registrations or if you need to order a band. holliephysio@gmail.com or 0221944265🙂

08/05/2025

If you're still weighing up a wellbeing gift for yourself or a special Mum this Mother's Day.... now is the time!
From as little as $15 you can give someone you care about the gift of Pilates for 10 weeks.
A gift that well exceeds the big day, and has ongoing benefits for you or your loved ones for years to come, from antenatal to arthritis, HTPilatesPlus has you covered! :)

Available in e-voucher for all online programs. See www.htpilatesplus.com for prices or flick me a message or email holliephysio@gmail.com 🙂

29/04/2025

Are you looking for a Health & Wellbeing Gift for a Mother figure in your life that will have a lasting impact beyond the big day?

Give Yourself, Your Mum, a Mum-to-be, or a Mother you care about, the Gift of Pilates this Mother's Day!

If you know someone who needs to regain their core strength,
has arthritis, poor posture, back or hip pain or who is pregnant or postpartum and would benefit from the life changing stability and strength that Pilates provides..

OR someone who would just appreciate the opportunity to better their health and wellness... then give your loved one the gift of Pilates this Mother's Day!

OR if you know it's YOU that needs this gift... then now is the perfect time to give your loved ones the best gift of all... a strong, healthy and confident YOU!!

Available in e-voucher for all online programs. See www.htpilatesplus.com for prices or flick me a message or email holliephysio@gmail.com :)

Address

Rata Street
Kaka Point
9271

Opening Hours

Tuesday	5:30pm - 7pm
Wednesday	9am - 10am
	6pm - 7pm
Thursday	9am - 10am
	6pm - 7pm

Telephone

+64221944265

Website

http://www.htpilatesplus.com/

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Our Story

My name's Hollie Turner, I'm a Physiotherapist of 20+ years experience working in multiple rehabilitation settings both nationally and internationally and have been instructing Pilates classes for the past 8 years. I work with men and women of all ages and life stages, just like you, to help you achieve your wellness goals.

HTPilatesPlus is a physiotherapy led Pilates group with the goal of bringing Pilates classes to you wherever you are and whatever the time! Our matwork classes cater to all levels of Pilates from beginner to advanced and are available in person in Rotorua or Geraldine areas or online nationwide. My online coaching and consulting is also available nationwide and has a particular focus on women’s health needs and general rehabilitation involving strengthening of the deep core and back.

I understand that time is precious and life, work and family are a balancing act that at times need to be juggled with flexibility but also realise the importance of taking that time out of your day to reconnect with your body, strengthen up, breathe and have the endurance that you need for busy lives.

So if you struggle to get to a class, live remotely or just need flexible hours for classes or appointments. HTPilatesPlus online is for you!