The Doctors NZ

10/09/2025

Who can I see at my medical centre if a doctor isn’t available? Many of our practices have a diversified healthcare team – learn about their roles and how they can support you next time you’re unwell or have a medical question: https://thedoctors.co.nz/healthcare-team

08/09/2025

Hayfever sniffles already bothering you? It’s arrived early for many people this year. Have a chat to us if you need support managing it.

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03/09/2025

Today is World Sexual Health Day. Your sexual health is an important part of your overall wellbeing. Whether you’re seeking check-ups, contraception, or guidance, our GP and healthcare team are here for you. https://thedoctors.co.nz/services/sexual-health

31/08/2025

September is Cervical Screening Awareness Month. Regular cervical screening is one of the best protections against cervical cancer and is recommended for all women. If you’re due or not sure when your last one was, now’s a perfect time to check and book your test. https://thedoctors.co.nz/book-appointment

28/08/2025

Daffodil Day is a powerful reminder of how many kiwis are impacted by cancer. If you notice anything different in your body, go and see your GP – early detection truly makes a difference. Book an appointment with one of our medical centres today. https://thedoctors.co.nz/book-appointment

26/08/2025

Need care for a sudden illness or injury? If you or a family member is experiencing symptoms like breathing difficulties, high fever, severe pain, or a new accident-related injury, visit one of our Urgent Care or Walk-In clinics – no appointment needed. Check your closest medical centre here: https://thedoctors.co.nz/services/urgent-care-medical-centres

08/08/2025

If you need to see a GP sooner than your regular clinic can offer, or you’d prefer the convenience of online GP services, we recommend The Doctors Online

- Free online consults for children under 14 (with CSC)
- Adults from $33 (with CSC)

See FAQs for suitability and fees at https://www.thedoctorsonline.co.nz

05/08/2025

💊 Did you know that we have a dedicated Clinical Pharmacist working behind the scenes?

You might not see our Pharmacist Stacey during your visit, but her work plays a big role in keeping your care safe, effective, and well coordinated.

From reviewing prescribing patterns to streamlining repeat scripts, Stacey helps ensure:
✔ Safer prescribing
✔ Faster, more accurate repeat prescriptions
✔ Better medication outcomes
✔ More time with your GP

Thanks to Stacey’s expertise, our whole team can deliver even better care for you.

30/07/2025

📱 Are your contact details up to date?

If you're enrolled patient with The Doctors Tikipunga, please take a moment to check that we have your current contact info next time you're in — including your Next of Kin details.

Keeping your info up to date helps us get in touch when it matters most. 💙

30/07/2025

Time for a medication review? If you take regular medicines, a review with your GP is often 3-6 months, or as advised. This ensures your treatment remains effective and safe. Book your review in advance to avoid prescription delays, especially during busy times like mid-winter or the holiday season. https://thedoctors.co.nz/services/repeat-prescriptions

29/07/2025

💚 Free support to boost your wellbeing

Struggling with mental health or looking to make positive lifestyle changes? Our Health Improvement Practitioner Oliver and Health Coaches Karen & Thea are here to help — and their support is completely FREE for enrolled patients. 🙌

They can help with:
✔ Improving mood or mental wellbeing
✔ Managing chronic conditions
✔ Healthy eating, better sleep, and physical activity
✔ Coping with stress, grief, or loneliness
✔ Reducing harm from alcohol or drug use

No referral needed. Call us on 09 435 2528, chat with your GP, or ask at Reception to book.

29/07/2025

Not sure where to go when you need healthcare?

From your GP and pharmacy to after-hours clinics and emergency services - it’s important to know your options so you can get the right care at the right time.

✅ Check out this handy guide: healthify.nz/hauora-wellbeing/m/medical-help

25/07/2025

🚶‍♀️ Wellness Walks – Join Us! 🌿

Looking for a simple way to boost your health and connect with others? Come along to our Wellness Walks – every Monday and Tuesday at 9am, leaving from Totara Café, Warau Drive, Tikipunga.

Walking can help reduce stress, lift your mood, support heart health, and clear your mind — all while enjoying the outdoors.

Everyone’s welcome! For more info, chat with your Health Improvement Practitioner, Health Coach, or ask at reception.

23/07/2025

Being healthy means leading the quality of life you deserve and spending time on what matters most. Don't wait for sickness or an urgent situation before enrolling with a GP and healthcare team that you can truly trust. Enrol with us today: https://thedoctors.co.nz/enrolment-form

22/07/2025

Autumn and winter can bring a rise in illnesses, infections, slips, and sprains. If you need urgent medical care, many of our practices have an Acute Walk-In Clinic. Check our practices to find out more: https://thedoctors.co.nz/

16/07/2025

Have you recently welcomed a baby to your whānau? Your baby’s first immunisations start at 6 weeks – it’s the first step in protecting them from serious illnesses. Learn more: https://info.health.nz/immunisations/when-to-immunise

09/06/2025

If you need to see a GP sooner than we can offer, or you’d prefer the convenience of online GP services, we recommend The Doctors Online.

✅ Free online consults for eligible children under 14
✅ Adults from $25 (with CSC)

See FAQs for suitability and fees at https://www.thedoctorsonline.co.nz.

04/06/2025

Skip the calls! The Doctors App makes it easy to manage your healthcare, whenever it suits you.

☑️ Request repeat prescriptions
☑️ View lab test results
☑️ Access a summary of your health information
☑️ Connect with your general practice team

The Doctors App is available for download on mobile devices and is also accessible via web browsers. 💻📱

👉Download it now: https://thedoctors.co.nz/app

30/05/2025

Our practice will be closed on Monday, 2nd June for Kings Birthday and on Friday, 20th June for Matariki.

For general health advice outside of our hours, call Healthline on 0800 611 116. If you require in-person care, please visit your nearest urgent-care facility. In an emergency, call 111.

28/05/2025

This month we’re celebrating the amazing mahi of our nurses. They do so much to keep our community healthy and supported. 🩺💙

It’s a good idea to book an appointment with a nurse if you need advice about:
- Diabetes management
- Osteoporosis
- Weight loss
- Asthma management
- Blood pressure management
- Wound care
- Eczema management
- Quitting smoking.

Our nurses can also help with:
- Routine childhood immunisations
- Other immunisations such as flu vaccine or shingles vaccine
- Organising home help or personal alarms
- Minor cuts and scrapes
- Cervical screening.

📞 Call us to book with a nurse or find out more.

28/05/2025

Flu vaccines are still available — have you had yours?

🛡Getting vaccinated on time is the best way to stay protected during autumn and winter.

This year's funded vaccine (Influvac Tetra) is FREE for people who meet the following eligibility criteria:
- Pregnant people
- People aged 65 years and over
- People aged 6 months to under 65 years with eligible conditions
- Children 4 years of age and under who have been hospitalised for respiratory illness or have a history of significant respiratory illness
- People aged 6 months to under 65 years with serious mental health and addiction conditions.

If you don’t fit the eligibility for the funded vaccine, you can still get the flu vaccine with us for a small fee.

📲To book a flu vaccination, please phone us on 09 435 2528.

26/05/2025

🌧️ Seasonal changes can affect your mood — especially with less sunlight, colder days, and more time spent indoors. Feeling a bit low or slow is normal at this time of year. But if it's impacting your daily life, it could be Seasonal Affective Disorder (SAD) — a type of depression triggered by the seasons.

Small steps can help:
✔️ Get outside in the morning light
✔️ Stay active — even gentle movement helps
✔️ Boost your vitamin D through food or supplements
✔️ Reach out for support

💬 We offer FREE health and wellbeing support for enrolled patients through our Health Improvement Practitioner (HIP). 🌿 HIPs can help with mood, sleep, stress, healthy habits, and more. No referral needed, and appointments are often available on the same-day!

22/05/2025

Struggling to breathe in the colder weather? 💨You’re not alone.

1 in 6 Kiwis live with a respiratory condition, and autumn and winter can make symptoms worse. Cold, damp air and more time indoors can trigger flare-ups — especially for asthma, COPD and bronchitis.

Breathe easier this winter:
✔️ Keep up with flu & Covid vaccines
✔️ Use your medications regularly
✔️ Keep your home warm, dry & ventilated
✔️ Stay active — even short walks help
✔️ Quit smoking, if you smoke
✔️ Chat to your GP or nurse about an action plan

If your breathing feels different or you’re worried, book an appointment with your GP or nurse.

21/05/2025

🚨Health New Zealand has issued a public health advisory: the risk of measles being brought into Aotearoa by travellers is currently very high.

Measles is highly contagious and can make both adults and children seriously unwell.

Immunisation is your best protection — and it's FREE in NZ through the MMR vaccine (measles, mumps, rubella).

☑️ Recommended for:
• Babies 6–11 months travelling to high-risk countries
• Tamariki 12 months–15 years (as part of the National Immunisation Schedule)
• Adults born 1989–2004 who haven't been vaccinated

Learn more about measles symptoms and check if you need the vaccine 👇

https://info.health.nz/immunisations/vaccines-aotearoa/measles-mumps-and-rubella-mmr-vaccine

Aotearoa New Zealand is at very high risk of a measles outbreak. There’s a risk of getting measles if you have not had 2 vaccinations, or have not already had measles. The measles (MMR) vaccine is free for all children in NZ, and all adults over the age of 19 who are eligible for free NZ healthcar...