Hatha Haven Yoga

Hatha Haven Yoga Create & sustain inner energy balance for inner harmony with simple, functional movements with breathing that integrate body, mind and spirit.

Shadow Yoga/Hatha Yoga classes. Students learn moving sequences or "preludes" that remove blocked areas in the body, build "agni" - your digestive fire, cultivate ones life breath , have a grounding and mediative effect, strengthen your bones and prepares ones body and mind for asana - seats and the internal yogic practices. Shadow Yoga has grown from its founder Zhander Remete's knowledge and practical understanding of the ancient Hatha Yoga texts, Hatha Yoga anatomy and physiology, the Indian energetic system ( marmasthana ) and the Chinese energetic system. The system of Shadow Yoga re-introduces the age-old concept of preparing the physical (gross) body and cultivating the energetic system (subtle body) and correct breathing before the introduction of working the traditional asanas (seats). This is achieved through moving sequences or 'preludes' which have been inspired by Zhander's extensive personal studies of yoga, martial arts, dance and the observations and recognition of nature. Through these preludes blockages in the body are recognized and broken down, stiffness is removed from the joints, correct breathing is cultivated and co-ordination and rhythm are brought to life in a way that is challenging yet safe and teaches the body to move naturally. The sequences of the 3 shadow yoga preludes consist of movements that are circular and spiraling (warrior forms), and linear (sun forms). They utilize the principles of the marma point system ( marmasthana ), 108 vital junctions in the body) as a guide to prepare the body for asana-vinyasa and cultivate the unobstructed flow of the breath that is 'the key' for success in yoga practice and asana work. The practice builds up gradually through the 3 preludes bringing to life an inner connection through movement that cultivates sensitivity and awareness, connections between physical movements and the breath, bridging the gap between the physical body and the subtle.

21/09/2025

First one must gain complete control over the physical organism; then mental steadiness must be established. The flow of mental activity must then be reversed until the mind dissolves into the highest self and the yogin gains the experience of non-duality. Article by Sundernāth: Nadanusandhana https://shadowyoga.com/newsletter/nadanusandhana

This morning in NZ at 7.42 am 🌑
21/09/2025

This morning in NZ at 7.42 am 🌑

On September 21st there will be a partial solar eclipse in Virgo, in Uttara Phalguni Nakshatra. Purva Phalguni’s shakti is the power of wealth through marriage. A marriage is the ultimate contract, so this nakshatra is related to finances, contracts, and agreements. It is ruled by the deity Aryaman, the god who gives help, patronage, hospitality, and kindness. He is associated with honor, ethics, and high standards of behavior. He rules marriage agreements, traditions, customs, and religious rituals. He is the protector of family and community wealth. He is sometimes called the king of the ancestors. He is also the protector of roads, ensuring the freedom of travelers.

Eclipses turn the mind inward, so this is a time to reflect deeply on some of the values mentioned above. For example, it is a time to consciously practice hospitality, kindness, ethics, and other high standards of behavior. The period surrounding the eclipse for six days, and the lunar month that follows, is also a good time for generosity, sharing resources, performing spiritual rituals, connecting with your past, resolving family discord, and making journeys with a spiritual purpose.

At the time of this eclipse, Mercury, the planet of communication, learning, and analysis, will be transiting its own sign of Virgo in close conjunction with the eclipse. This makes the quality of the eclipse energy mentally sharp and penetrating, offering a chance to see beneath surface appearances and to sort through what is fact and what is projection. This analytical power is strong, but the eclipse softens it, asking us not only to dissect but also to reconsider the foundations of our thinking.

At the same time, Saturn in Pisces, in exact opposition to the eclipse point, will create challenges and resistance in communication. Pisces is deeply intuitive, compassionate, and imaginative, yet it can also blur boundaries between truth and fantasy. Saturn’s role here is twofold. On one level it can bring resistance to seeing reality clearly, binding some of us to old beliefs and illusions. On another level, it can act as a sober checkpoint, forcing us to distinguish between stories and facts, fantasy and discernment.

Since the eclipse occurs in Uttara Phalguni, it will probably produce a surge in geopolitical events characterized by unethical behavior and a lack of kindness on one side, and moral or ethical resistance on the other. For example, Putin will probably continue to press his war efforts in Ukraine, while Europe and much of the rest of the world continue to respond with criticism, sanctions, and other deterrents.

But it is not all about world politics. On the individual level, this is a valuable time for taking a personal inventory—a long overdue reality check on your own internal conflicts. Suggested areas to examine are anger, pride, deceit, and greed, the classic culprits and great agitators of the mind. Their cures—kindness, humility, patience, and honesty—are greatly underrated. Living a life not defined by money and possessions is almost unheard of these days, yet these are the classical virtues reflected by Uttara Phalguni Nakshatra. The point of practicing simple qualities of ethics and morality is not to prove that you are good or holy. It is much simpler than that—it is just common sense. When you get angry you damage yourself with emotional violence. By being kind, you feel calm and happy. Arrogance, lying, and obsession with money or possessions are similar. They all agitate the mind and cause suffering. They disconnect you from the core of your being.

This eclipse can help. It is sending us all a message: lean into your inner core and listen. You might be surprised by what you hear.

Deepen your path of self discovery with my books, webinars, retreats and private readings.

https://jameskelleher.com/collections/classes

Join us in Auckland October 10-12 th for direct learning of traditional Hatha Yoga practices and philosphies from the fo...
17/09/2025

Join us in Auckland October 10-12 th for direct learning of traditional Hatha Yoga practices and philosphies from the founders of Shadow Yoga, Sundernath ( Shandor Remete) and Emma Balnaves. Contact hathahaven@gmail.com for more info & shadowyoga.com

17/09/2025
17/09/2025
A beautiful profound practice 🥰
14/09/2025

A beautiful profound practice 🥰

Sundernath ( Shandor Remete) in Makarasana. Sundernath will be giving a lecture in Auckland Oct 10th.
14/09/2025

Sundernath ( Shandor Remete) in Makarasana. Sundernath will be giving a lecture in Auckland Oct 10th.

Makarāsana is the precursor of bhujaṅgāsana and its variations. Makarāsana is performed lying on the stomach and has two variations, one with straight legs and the other in padmāsana. It is a mild back arch and works on the lower regions of the abdominal wall.

12/09/2025

Join us in Auckland for direct learning of traditional Hatha Yoga practices and philosphies from the founders of Shadow ...
10/09/2025

Join us in Auckland for direct learning of traditional Hatha Yoga practices and philosphies from the founders of Shadow Yoga, Sundernath ( Shandor Remete) and Emma Balnaves.

Today in NZ
07/09/2025

Today in NZ

There will be a total lunar eclipse on September 7, 2025. The eclipse takes place in Purvabhadra Nakshatra, at 21 degrees of Aquarius.

Purvabhadra carries the shakti, or power, to elevate consciousness. Yet its symbol—a funeral cot—reminds us of the impermanence of life. Aquarius, as a sign, is associated with groups, teams, and community, so this eclipse invites us to reflect on the temporary nature of worldly existence and to look toward something deeper and more enduring. It encourages turning inward to discover the inner foundation of the self: pure awareness.

Mercury will aspect this eclipse from Purva Phalguni Nakshatra, located in Leo, bringing a more creative and relational influence. While Purva Phalguni is associated with procreation and birth, Purvabhadra is linked to death and endings. Together, these two nakshatras point to a powerful opportunity: a time to release what no longer serves, while also moving forward in new, creative directions.

This eclipse is expected to display a reddish hue, commonly referred to as a “blood moon.” It will last for about 82 minutes, making it one of the longest lunar eclipses of the decade—and one of the most powerful. If the red coloration appears as predicted, it suggests the influence of Mars, pointing to themes of upheaval, violence, and aggression. Although Mars does not directly aspect the eclipse, it will be transiting through the 22nd drekkana from the eclipse point, increasing the probability of earthquakes, military conflict, or political volatility.

Interestingly, this eclipse touches sensitive points in the USA chart as well as the chart for Venezuela, highlighting the current tensions or conflict between the two nations. Eclipses often begin to show their results in the month before they occur, and can continue to have effects for three to six months afterward. We may see a surge in discord near the day of the eclipse and in the week that follows. It may also correspond with a rise in protests or unrest in other parts of the world.

From a spiritual standpoint, eclipses are intended to turn the mind inward. For most people, this is a valuable time to connect with like-minded individuals who share similar ideals and aspirations. The day of an eclipse is traditionally good for meditation, quiet reflection, and adopting a lighter diet or fasting.

Even though the world is currently going through a time of discord, that doesn’t mean you need to feel disturbed internally. On the contrary—turn off the news, shut down your computer, disconnect from social media, and sit quietly. Feel the peace inside. You know what they say:

“Life is like an orange—it tastes bitter on the outside, but it’s sweet and juicy on the inside.”

It’s corny, but it’s true.

The recommended mantra for this eclipse is:
Om Ajaikapade Namah
(ॐ अजैकपादे नमः)

Deepen your path of self discovery with my books, webinars, retreats and private readings.

https://jameskelleher.com/collections/classes

Come and explore  Karana & Asana in a new beginners  class, Monday's 6-7.30pm @ Ngunguru home studio.$25The folding & un...
31/08/2025

Come and explore Karana & Asana in a new beginners class, Monday's 6-7.30pm @ Ngunguru home studio.
$25
The folding & unfolding of the body's 6 limbs in action with high or low squats, arm, hand & feet positioning and stepping, swaying or circular transitions to awaken the inner core power of life.
Karana:the causal factor
Ka: space
Ra: fire, tranformation
Ana: posture, shape, breathing

Karana & Asana workshop Auckland 10-12th Oct with Shadow Yoga founders Sundernath & Emma Balnaves.Karana: the causal fac...
31/08/2025

Karana & Asana workshop Auckland 10-12th Oct with Shadow Yoga founders Sundernath & Emma Balnaves.
Karana: the causal factor
Ka: space
Ra: fire
Ana: posture, shape , breathing.
Come and explore the application of Karana & Asana angahara.
The folding & unfolding of the body's 6 limbs in action, leading to increased power and the spontaneous awakening of the core power of life - the kundalini shakti.

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Kamo

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https://www.hathahavenyoga.com/

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