15/03/2021
If you're overcoming dependency on some substance such as sugar or to***co, the more you are able to sense when the pangs and tugs of the body's chemical addiction begin, the sooner you will be able to do battle against them.
The same is true with personal change, except the substance is not something that exists outside of you. In reality, it is you. Your feelings and thoughts are actually a part of you. Nevertheless, your real objective here is to be so aware of the self limiting state of being that you would never let one thought or behavior go unnoticed by you.
Almost all of what we demonstrate starts with a thought. But just because you have a thought doesn't necessarily mean it is true. Most thoughts are just old circuits in your brain that have become hard-wired by your repetitive volition. Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way? If I act on this impulse, will it lead me to the same result in my life?”
The truth is, these are echoes from your past that are connected to strong feelings, which activate old circuits in your brain and cause you to react in predictable ways. How are you breaking this habit?