Proactive Health

13/04/2026

Yin Yoga at Proactive Health Studio

🤍 Wednesdays 5.45pm
🤍 578A Kerikeri Road, Kerikeri
🤍 $20 per class or $70 for four
🤍 Text 0272000442 to book your mat

Yin yoga is a profoundly restorative practice that dives deep into the body, expertly easing tension, soothing the nervous system, and allowing you the precious space to rejuvenate.

30/03/2026

Yin Yoga Wednesday’s 5.45pm at Proactive Health
578A Kerikeri Road, Kerikeri
To book text Di on 0272000442
Casual Rate: $20 or 4 classes for $70

22/03/2026

Book at: www.proactivehealth.co.nz

21/03/2026

Morning Yin starting after Easter if there’s enough interest. Book your mat or register your interest today.

Contact me on 0272000442 🤗

** There is now only one permanent spot available on Wednesday night’s. If keen to make it yours let me know.

21/03/2026

Nia is soo much more than a dance class…
Classes leave you feeling:

🤸 Lighter in your body
🧘 Calmer in your mind
🙏 More connected to yourself
💫 Energised… but not exhausted

It’s that beautiful balance of movement and music creating magic..

You don’t have to be “fit”
You don’t have to be a dancer
You just have to show up
And something shifts… every time.

It’s about ‘Joy of Movement’

💃 Tuesdays 5.30pm
📍 Proactive Health Studio, 578A Kerikeri Road

To book text Di on 027 200 0442
Come and feel it for yourself 💃🏼👣❤️👣💃🏼

21/03/2026

17/03/2026

🧘 Slow Down - Regulate - Restore
Yin Yoga classes are now available Proactive Health, fabulous for overall health and wellbeing, below are some reasons why:

🧘 Fascia health
In a Yin class long supported holds soften and hydrate fascia, improve elasticity, and keep the joints healthy.

🧘 Joint longevity
Muscles love movement. Joints love time.
Yin nourishes the spaces we often rush past, helping maintain range of motion and circulation in areas that tighten with age and stress.

🧘 Nervous system regulation
The stillness is the medicine. Longer holds signal safety to the brain, shifting the body out of survival mode and into relaxation, calming and repair. This is where real magic happens.

🧘 Emotional processing
The body stores our stories. We often hold issues in our tissures. Yin gives them room to surface and pass, not by forcing release, but by creating space to feel without resistance.

🧘 Balance in your practice
Strength without softness becomes rigidity.
Yin restores equilibrium. It teaches patience, listening, and the kind of awareness that makes every other style of yoga more sustainable.

🧘 Why I Recommend Yin Yoga for Hormonal & Metabolic Health

Yin Yoga isn’t about working harder or burning calories — it’s about calming cortisol.

By activating the parasympathetic nervous system (“rest + restore”), Yin helps regulate stress hormones, support insulin balance, improve sleep, and enhance digestion. When the nervous system feels safe, hormones respond.

This is why I recommend Yin Yoga with personalised nutrition — because true metabolic balance starts with nervous system balance and nutrious ‘food as medicine’

🧘 Slow down. Regulate. Restore.

www.proactivehealth.co.nz

To book a yoga class text Di on 0272000442
Only 2 spots left for Term One

17/03/2026

Discover natural health solutions with Diana Burgess, Naturopath & Metabolic Balance coach. Over 30 years of holistic health expertise. Book online today.

13/03/2026

I’m super excited to introduce you to Claudia

Claudia is the most amazing massage therapist that offers so much more than a massage. Now available on Tuesdays in my bodywork room in clinic here at Proactive Health. Her treatments include: deep tissue, relaxation, detoxification to help with lymphatic drainage, stress management and so much more.

To book can contact Claudia directly on:
021 356 662

A few words from Claudia..
Originally from Brazil and living in New Zealand since 1997, I am proudly based in Northland. Coming from a culture where touch, warmth, and connection are part of everyday life, I have always believed in the healing power of human touch.

After COVID, I followed a calling to reinvent myself and trained as a professional massage therapist, completing my Level 5 Certificate in Relaxation Massage and Wellbeing in Northland. Since then, I have expanded my skills with additional training in deep tissue and pulsing techniques, which I integrate into my treatments.

I have been working both privately and as a contractor in luxury lodges, and every day I feel grateful for the opportunity to do work that I truly love. Each client teaches me something new.

Massage offers profound benefits for both body and mind. It improves circulation, supports the lymphatic system in detoxifying the body, calms the nervous system, and helps release tension that may be stored within the body. In my treatments we aim to get a bit of all that😊

I am truly excited to collaborate with such an experienced and inspiring naturopath in Kerikeri as we come together with the shared purpose of supporting your health and wellbeing in a safe nurturing space.

Love and light, Claudia 💫

Diana Burgess Naturopath has over 25 years experience in Natural Health.

16/02/2026

**Only 2 spaces left. Yin Yoga with Diana Burgess Naturopath starts this Wednesday. A blissful way to reduce stress and anxiety while improving flexibility and balancing hormones.

To book text Diana on 0272000442
Casual rate $20 or 4 class Pass $70