Helen Green - Naturopath, 55 Hobson Avenue, Kerikeri (2025)

15/09/2025

🌱Seasonal Reset - I’m Back! 🌱

As the seasons shift, it feels like the perfect time for a reset - both in nature and in life!

This past year I’ve been a little quieter here, focusing on the ebbs and flows of family life, my role in the pharmacy, and of course working with clients in clinic. Social media slipped into the background, but my passion for sharing health and wellbeing hasn’t gone anywhere.

This winter has been a rough one for so many, with colds, flus, and lingering bugs doing the rounds. My family was not excluded, and we are only just on the other side of a good 6-8 weeks of bugs in the household!😓

We often hear about what to do to prevent illness: vitamins, minerals, rest, nourishing food etc but what about afterwards? Supporting your body in recovery is just as important. Without that post-illness care, it’s common to feel flat, run down, or to pick up the next bug more easily.

That’s where the right nutrition, gentle lifestyle tweaks, and targeted natural supports can make such a difference - helping your body rebuild resilience and bounce back. Over the coming weeks I’ll be sharing more about this, along with other ways you can support your energy, immune system, and overall wellbeing.

✨Update on my Clinic Availability ✨
My main clinic day is Monday from 9:45am - 2:15pm, with occasional Tuesday mornings available as well. If you need a later Monday slot, I may be able to accommodate, so please reach out. Email is the easiest way to contact me: clinic@helengreen.co.nz

This schedule gives me the balance I need to be present with my family, while still doing what I love: sharing my knowledge and expertise with those who choose to work with me 🙂

You can book online via this link: https://helen-green-naturopath.au3.cliniko.com/bookings?business_id=1111699531608629125&practitioner_id=1111699528798444798

It feels good to be stepping back into the social media space, and I’m looking forward to reconnecting and sharing more with you in the coming weeks 💚

- Helen 🌱

18/04/2025

🌿 Appointments Available - Book In
Now! 🌿

Kia ora, I'm Helen - a registered naturopath, nutritionist and medical herbalist - and I'm passionate about supporting people feel their best through the use of nutrition, lifestyle advice, herbal medicine and targeted supplements.

Located at the beautiful new Health Hub inside the Unichem Pharmacy in Kerikeri - I have a passion for integrative health care! I believe that it's not about choosing one approach over the other but utilising the very best of both to get the best results for my clients 💚

Some of the most common reasons people come to see me include:

💩 gut issues
🍏 food intolerances
🦠 immune system support
⚖️ hormonal imbalances
🧖🏻‍♀️ skin concerns
🪫 low energy/fatigue
🔥 chronic inflammation
😥ongoing stress

If you've been thinking about getting support, I have a few openings available over the next two weeks in my clinic.

Available times
• Thursday 24th April - 1:30pm
• Tuesday 29th April - 10am or 12:30pm
• Thursday 1st May - 10am or 12:30pm

Consultations are available either in-person or online. You can book directly through my website, via the link below, or feel free to email me: clinic@helengreen.co.nz if you have any questions.

✨ Payment plans are always an option, and discounts for multiple bookings from the same family are also available ✨

Let's work together to get you back to feeling your best - naturally! 💚

- Helen 🌱

Booking link: https://helen-green-naturopath.au3.cliniko.com/bookings?business_id=1111699531608629125&practitioner_id=1111699528798444798

23/02/2025

✨ A Safe Space for Healing ✨

One of the things I hear a lot from my clients is, “I didn’t expect to share so much.” Or, “I wasn’t planning to cry today”…

But here’s the thing - healing isn’t just about the right herbs, supplements, or nutrition plans. It’s about feeling truly heard, validated, and safe enough to express what’s weighing you down or going through your mind.

My clinic room is a space without judgment.
A space where you don’t have to filter your words or hold back your emotions.

Because when you feel comfortable enough to share, it opens the door for deeper healing - on every level!

Stress, grief, overwhelm, or bottled-up emotions can all manifest in the body, affecting digestion, hormones, energy, sleep, and overall wellbeing. Unloading, even just a little, is often the first step to real change.

It is always an honour to hold space for my clients. To listen. To reassure. To support them in a way that feels both therapeutic and practical.

So If you’re feeling like you need a space to be heard - without fear, without judgment - I’m here.

- Helen 🌱

20/02/2025

🦠 Back to School & Seasonal Shifts: Immune Boosters for the Whole Family 🦠

With kids back in school and the change of season just around the corner, it’s officially bug season! Whether it’s sniffles, coughs, or tummy bugs, schools and daycare centers are the perfect breeding ground for germs - often making their way home to the whole family! 🫣

While we can’t put our kids (or ourselves) in a bubble, we can support the immune system with key nutrients and herbs that help prevent infections and speed up recovery if bugs do strike! 💪🏻

Here are my top immune-building essentials for both kids and adults:

🌿 Astragalus – A powerhouse herb for immune resilience! Astragalus strengthens the immune system over time, making it great for prevention rather than just fighting infections. It’s an adaptogen, meaning it also helps the body cope with stress (known for reducing our immune function).

🌸 Echinacea – This well-known immune herb works best at the first sign of illness, helping to reduce the severity and duration of colds and flu. It stimulates white blood cells, your body’s first line of defense, making it a must-have for quick immune support.
💡 Look for high-quality liquid extracts or chewable tablets for kids.

🍊 Vitamin C – A classic immune booster, vitamin C helps to increase white blood cell activity, fight inflammation, and support faster healing. It’s best taken daily during the cooler seasons to keep the immune system in top shape. Whole food sources like kiwifruit, oranges, lemons, berries, and capsicum are fantastic, but a supplement can be helpful if kids are picky eaters.

🦠 Probiotics – Around 70% of the immune system lives in the gut! A strong gut microbiome helps prevent infections, supports a balanced immune response, and even reduces the risk of antibiotic-related tummy troubles. Include fermented foods like yoghurt, sauerkraut, and kefir, or opt for a high-quality probiotic supplement - especially if you or your child has been on antibiotics recently.

🦪 Zinc – This mineral is essential for immune function and wound healing. It helps prevent viral replication and supports faster recovery from infections. Foods rich in zinc include pumpkin seeds, meat, eggs, and legumes, but supplements or zinc lozenges can be beneficial for extra support during flu season.

Daily Immune Boosting Tips:

✅ Encourage plenty of sleep – The immune system does its best work during deep sleep!
✅ Hydration is key – Water, herbal teas, and broth-based soups keep mucus membranes healthy.
✅ Cut back on sugar and processed foods – Excess sugar weakens the immune system.
✅ Get fresh air and movement – Outdoor play and moderate exercise support immunity.

A strong immune system isn’t about just one magic remedy - it’s about consistent nourishment, rest, and gut health. Start building up immunity now so your family can stay strong and bounce back quickly from any seasonal bugs that come their way!

Do you have a go-to remedy for cold and flu season? Drop it in the comments below! ✨

- Helen 🌱

18/02/2025

🫖 What’s Brewing in My Teapot? 🫖

Herbal teas have been used for centuries as gentle yet powerful allies in supporting health and wellbeing. Unlike your average cup of gumboot tea, these infusions are packed with medicinal properties that can soothe, strengthen, and restore balance to both body and mind.

Lately, my teapot has been filled various blends of:

🌿 Kawakawa Leaves – A native New Zealand powerhouse, known for its warming, circulatory-boosting properties. Traditionally used for digestion, joint discomfort, and overall vitality.

🍋 Lemon Balm – A beautifully calming herb that supports the nervous system, eases stress, and promotes restful sleep. It’s also great for digestion and soothing an upset tummy (my kids love lemonbalm tea 🥰).

💜 Lavender – More than just a lovely scent! Lavender is deeply relaxing, helping to relieve tension, headaches, and anxiety while also supporting digestion.

🌱 Thyme – A natural antimicrobial and immune booster. Rich in antioxidants and essential oils, it helps fight off colds, soothe coughs, and support lung health.

🍯🍋 Honey & Lemons – The classic duo for immune support. Honey brings its antibacterial and throat-soothing properties, while lemon provides a hit of vitamin C and digestive support.

🌿 Mint – Refreshing and uplifting, mint supports digestion, relieves bloating, and can even help clear the mind.

🌼 Chamomile – The ultimate relaxer. Chamomile is renowned for promoting sleep, reducing inflammation, and calming the digestive tract.

Each ingredient brings its own magic to the mix, creating a tea that is as healing as it is delicious.

What’s brewing in your teapot today? 🫖💛

- Helen 🌱

16/02/2025

✨ Minerals for Mood & Energy ✨

Did you know that a lack of minerals could be the reason behind your low energy, brain fog, or changes in mood? 🤯

Our bodies rely on key minerals to regulate mood, support the nervous system, and keep our energy levels steady (amongst many other things!). Yet, many people are unknowingly running on empty!

Here are three powerhouse minerals that play a crucial role in your mood and energy:

🥬 Magnesium – The Calming Mineral
Feeling anxious, restless, or struggling to unwind at night? Magnesium helps regulate the nervous system, reduce stress hormones, and relax muscles—making it essential for deep sleep and a calm mind. Found in leafy greens, nuts, seeds, and dark chocolate (yes, really!).

🦪 Zinc – The Brain Booster
Zinc is critical for neurotransmitter function, helping to balance mood and support brain clarity. Low levels are linked to anxiety, low motivation, and even depression. Boost your intake with pumpkin seeds, chickpeas, red meat, and seafood.

🥩 Iron – The Energy Essential
If you’re constantly exhausted, dizzy, or foggy, iron might be the missing piece. This mineral carries oxygen to your cells, fueling both physical and mental energy. Women, in particular, can be prone to low iron due to menstruation - so be sure to include iron-rich foods like red meat, lentils, spinach, and pumpkin seeds. 🥬

💡Pro Tip: Pair iron-rich foods with vitamin C (like citrus, broccoli or capsicums) to enhance absorption, and avoid pairing with coffee or tea, which can block it!

So if you’re feeling chronically tired, moody, or run down, checking your mineral levels is a great place to start. A few small tweaks to your diet - or targeted supplementation if needed- could make a huge difference in your wellbeing! ✨

- Helen 🌱

15/02/2025

✨ “I haven’t had any fatigue in so long, and it’s made such a huge difference for me!” ✨

When your energy is low, everything feels harder - whether it’s getting through the workday, enjoying time with loved ones, or even just feeling like yourself. But when your body is given the right support, incredible changes can happen.

This lovely message below from my client Nina is a reminder of how powerful a personalised approach can be!

If you’re feeling exhausted and struggling to get your energy back, know that you don’t have to accept it as your “normal.” I’d love to help you find your way back to feeling like yourself again!

Nina was told it was normal to feel tired since she’s a busy working mum and a community volunteer - but she knew that her level of fatigue was more than just being “busy”. So we worked together to uncover what was potentially driving that fatigue from within. I created a personalised plan to address those factors and tweak how she was nourishing her body, and now she’s thriving again!

Thank you Nina for your beautiful message and for doing the mahi (I know making changes isn’t always easy) - I’m so glad you’re back enjoying all the things you love 🥰

- Helen 🌱

09/02/2025

✨ Navigating Perimenopause & Menopause Together! ✨

I’m so excited to be joining a group of incredible local practitioners for a brand-new event next month that is designed to support and empower women as they navigate the menopause stage of life.

This is a time of significant change, and we want to equip you with the knowledge and tools to navigate it with confidence! 👸🏻

During my talk, I’ll be diving into the physiological changes that occur in the body during this transition, explaining why you may feel the way you do or why you are experiencing various symptoms throughout your body, and how nutrition plays such a vital role in supporting your balance and wellbeing.

I’ll also touch on the many potential benefits of herbal medicine and supplements - whether used on their own or alongside other treatments like HRT - to help manage symptoms and support overall health during this phase of life. ✨

So if you or someone you know is experiencing perimenopause or menopausal symptoms, or are curious about what the future may hold for you, this talk is for you! As an added bonus, your $25 ticket also includes a delicious dinner made by the wonderful Tara & her team at Feast! Yum! 😋

So come join us for a fun evening where we aim to open up the conversation around this transitional phase of every woman’s life!

🔗 Check out the details and grab your ticket here: https://facebook.com/events/s/hello-menopause/472822305887056/

I hope to see you there! 💚

- Helen 🌱

02/02/2025

🦠 The Dreaded Tummy Bug 🦠

I just wanted to take a moment to say a huge thank you to everyone for your patience and understanding while I’ve been off sick this past week. A particularly nasty viral tummy bug hit our whanau hard, and it’s safe to say it well and truly knocked us around! 😔

As tough as it was, I leaned on my go-to strategies to help us recover as comfortably as possible, and I thought I’d share them here in case they’re ever helpful for you or your loved ones:

💧 Hydration & Electrolytes: With any stomach bug, dehydration is a big risk, especially when nausea or vomiting makes it hard to drink enough fluids. I made sure we had plenty of water, coconut water, and electrolyte solutions on hand to replenish lost minerals and keep energy levels up. Electrolytes help maintain hydration at a cellular level, preventing that drained, lightheaded feeling. The odd ice block or cup of ice cubes helped too when the kids couldn’t stomach anything else.

💊 Probiotics: Once things began to settle, I introduced gentle, multi-strain probiotics to support gut healing. Viral infections and diarrhoea can throw our microbiome out of balance, so bringing in beneficial bacteria helps restore digestion, immunity, and overall gut resilience.

🥣 Gentle, Nourishing Foods: Rather than jumping straight back into big meals, we focused on small, easy-to-digest snacks: broths, soft-cooked veggies, rice (maybe not the easiest to digest for everyone out there, but everyone could tolerate it - and sometimes that the most important factor), and smoothies. This helps ease the gut back into digestion mode without overwhelming it.

🛑 Enterosgel: This gut-friendly binder was a lifesaver. It helps absorb and remove toxins from the digestive system without stripping away good bacteria, which can be especially helpful for reducing lingering nausea or bloating.

🧼 Good Hygiene: We were extra vigilant with handwashing, cleaning shared surfaces, and keeping towels separate to avoid spreading the virus further. A gentle reminder that these bugs can be highly contagious even after symptoms ease!

🛌 The Power of Rest: One of the most important (but often overlooked) parts of recovery is rest. When we’re sick our body is working overtime to fight off infection, repair tissues, and restore balance - this takes a lot of energy! Pushing through too soon can slow down healing and even prolong symptoms. I made sure we prioritised plenty of sleep, naps when needed, and downtime to let our immune systems do their job.

🍲 Rebuilding Strength & Stamina: Now that we’re through the worst of it, it’s all about replenishing lost nutrients with plenty of nourishing whole foods, proteins, and healthy fats. Recovery doesn’t stop once the symptoms do - supporting the body in the aftermath is just as important!

⚠️ A Reminder on the 48-Hour Rule: If you or your little ones have had a tummy bug, it’s recommended to stay home for 48 hours after the last symptom (vomiting or diarrhoea) to avoid passing it on. It can be tempting to rush back into normal life - especially if like me you’ve got clients waiting and who you feel awful about rescheduling - but giving it that extra time helps prevent further spread. I genuinely wouldn’t wish this bug we just had on my worst enemy let alone anyone else.

Thankfully, I’m on the mend now and will be ready to be back in full work mode from Wednesday! 👩🏻‍⚕️

If you’re one of my clients who I’ve have to reschedule once or even twice (😩), I thank you again for your understanding and patience, and I look forward to seeing you all in clinic soon! 🙏🏻

Take care and stay well 💚

- Helen 🌱

31/01/2025

✨ Exciting Update: New Pricing for Children’s Consults! ✨

I’m always looking for ways to make my services more accessible and tailored to your needs. After reviewing my consultation structure, I’ve introduced a new pricing system for children (14 years and under)!

Since children’s health concerns often require shorter consults with a simpler medical history, their appointments will now be more time-efficient and cost-effective!

✨ New Pricing Structure ✨

👩🏻👨🏾Adults (15 years +)
* Initial Consult (60-90 mins): $140
* Follow-Up (30 mins): $65

👶🏽👧🏼Children (14 years & under)
* Initial Consult (30-45 mins): $80
* Follow-Up (20 mins): $40

This means families can now access high-quality naturopathic care for the whole family at a more affordable rate! Whether it’s digestive issues, immunity support, skin concerns, or general wellness, I’m here to help you and your child(ren) thrive naturally.

If you’ve been thinking about booking in for yourself or your child, now’s a great time! Get in touch for more information, or book online via the link below!

I can’t wait to see you! 😄

- Helen 🌱

https://helen-green-naturopath.au3.cliniko.com/bookings?business_id=1111699531608629125&practitioner_id=1111699528798444798

(🌱 For those children who do have more complex health histories, we may need to look at a longer consultation to ensure the best care possible, but that can be discussed and agreed upon at the time 🌱)

27/01/2025

🌱 Who I Am and What I Do 🌱

Kia ora! I’m Helen and I’m a registered Naturopath, Nutritionist, and Medical Herbalist. I work with individuals who are looking to take a proactive approach to their health, whether that’s addressing chronic issues like fatigue, gut health, skin concerns, hormonal imbalances, or simply improving their overall wellbeing.

I understand that there can be some skepticism around complementary and integrative healthcare, and I completely respect that. After all, skepticism is a positive thing! It encourages critical thinking, fosters informed decision-making, and ensures that ideas and practices are thoroughly evaluated for their validity and effectiveness. Exactly what we want when it comes to your health!

My practice is rooted in evidence-based approaches; utilising natural therapies combined with modern research to provide safe, effective, and tailored solutions for my clients. My goal is to work alongside you (and even your GP or specialist when needed) to support your unique health journey.

I’m also a professional member of the Naturopaths & Medical Herbalists of New Zealand (NMHNZ) Association.

“NMHNZ promotes high standards of proficiency and safe practice in the delivery of Naturopathic and Herbal Medicine and works to advance the profession of Naturopathy and Herbal Medicine in Aotearoa/New Zealand. By ensuring minimum standards of education and ongoing professional education, you can be sure that our members are qualified to the best standards and update their knowledge ongoingly.”

In my clinic, I focus on offering practical, easy-to-follow advice around nutrition, lifestyle, and stress management, while also utilising herbal medicine and targeted nutritional supplements where appropriate. My aim isn’t to replace conventional care but to complement it.

I also pride myself on providing a safe, non-judgmental space - both in my clinic and on the shop floor - where you can feel truly heard, validated, and supported, allowing you to openly share your concerns and work towards your health goals with compassion and understanding.

If you’re curious to learn more or feel like it’s time to take a fresh look at your health, I’d love to hear from you!

Feel free to reach out with any questions, pop into the Pharmacy on a Wednesday or Friday morning for a chat, or book a consultation to explore how I can help you feel your best, naturally.

- Helen 🌱

Book online via this link: https://helen-green-naturopath.au3.cliniko.com/bookings?business_id=1111699531608629125&practitioner_id=1111699528798444798

26/01/2025

✨ A busy start to 2025 ✨

It’s that time of year again - the summer holidays and annual leave are coming to an end, parents are back at work and the kids are heading back to school/into routine again.

Schedules start filling up fast, and everyone seems to feel like they’re trying to juggle a hundred things at once! 😵‍💫

It can be an exciting season, filled with fresh opportunities and a chance to start again, but it can also bring extra stress, more sleep disturbances, and additional worries for both children and adults alike.

There certain nutrients and herbs that can be useful to support you during these times…

👧🏻👦🏽For the Kids:

Magnesium and chamomile can be helpful tools when kids are feeling stressed or having trouble winding down.

🥬 Magnesium is an essential mineral that helps relax muscles and calm the nervous system, making it easier for kids to feel at ease and sleep better. Many children don’t get enough magnesium in their diet, so including magnesium-rich foods like nuts, seeds, leafy greens, and whole grains can be beneficial. In some cases, a magnesium supplement may also be helpful.

🌿 Chamomile, on the other hand, is a gentle herb that has been used for centuries to support relaxation and sleep. It works by calming the nervous system, which can help kids feel less anxious and more peaceful both during the day and at bedtime. A cup of chamomile tea or even a chamomile-infused bath before bed can create a soothing nighttime routine to help children settle down after a busy day. You can also utilise a chamomile herbal tincture/supplement for a stronger dose.

👩🏽‍🦱👨🏻‍🦰For the Adults:

🌿 Lemon balm is a calming herb that can help reduce anxiety, promote relaxation, and improve focus - perfect for managing the mental load of a busy day!

🌿 Withania (aka Ashwagandha) is an adaptogenic herb that can support the body’s stress response, helping you feel more balanced and less overwhelmed while also improving energy levels over time.

🥬 Magnesium, like mentioned for the kids, is another key nutrient for stress and sleep. It helps relax tense muscles, calms the nervous system, and improves the quality of your sleep. Incorporating magnesium-rich foods like dark chocolate (80% cocoa or higher), spinach, and almonds into your diet—or using a supplement if needed—can provide great support.

🍵 Lastly, L-theanine, an amino acid derived from green tea, matcha and mushrooms, helps promote a sense of calm while improving focus, making it ideal for busy days when you need to stay grounded without feeling drowsy.

If you’re looking for more in depth and tailored support for you or your child - I’m here to support you! 💚

As a Naturopath, Nutritionist, and Medical Herbalist, I’m all about focusing on the whole person - body and mind.

My approach is grounded in nutrition, herbal remedies, nutritional supplements and lifestyle guidance designed to fit into busy daily routines. I also have a passion for integrative health care - working alongside mainstream medicine to get the very best outcomes for my clients.

Together, we can create a personalised plan that keeps you feeling calm, well-rested, and resilient - no matter how packed the schedule gets!

Let’s get the new year started right, with a clear mind and a strong body! 💪🏻

- Helen 🌱

To book in for a consultation please follow this link: https://helen-green-naturopath.au3.cliniko.com/bookings?business_id=1111699531608629125&practitioner_id=1111699528798444798

Helen Green - Naturopath

15/09/2025

18/04/2025

23/02/2025

20/02/2025

18/02/2025

16/02/2025

15/02/2025

09/02/2025

02/02/2025

31/01/2025

27/01/2025

26/01/2025

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