Performance Bar NZ

Performance Bar NZ Exclusive distributor for the Performance Bar range in New Zealand
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Not much beats the energy of a group workout.
20/08/2024

Not much beats the energy of a group workout.

A BIG MISCONCEPTION...is that you need to be motivated to get rolling❌️You don't!Research: Motivation often FOLLOWS acti...
15/08/2024

A BIG MISCONCEPTION...

is that you need to be motivated to get rolling❌️

You don't!

Research: Motivation often FOLLOWS action, not the other way around ✅️

In Practice: You don't need to feel good to get going, you need to get going to give yourself a chance at feeling good 🤙💪

Which one are you?The home athlete who prefers to work out in the comfort of their own homeThe trainer who just loves he...
23/07/2024

Which one are you?

The home athlete who prefers to work out in the comfort of their own home

The trainer who just loves helping people get real results

The I just like wearing active wear to go grocery shopping

Or the one who just loves a group work out session

Whatever type of “Every Day Athlete” you are, we just want to say Go For It.

Keep doing you, keep upping the stakes, keep showing up

(oh and if it is just grocery shopping -park down the far end and muscle those bags all the way to the car)



WORKOUT MYTH BUSTED:All workouts need to be 45 mins to an hour to be effectiveAbsolutely NOT! ❌️Even just regular 15 min...
23/07/2024

WORKOUT MYTH BUSTED:

All workouts need to be 45 mins to an hour to be effective

Absolutely NOT! ❌️

Even just regular 15 minute workouts can have a dramatic impact on your health & fitness ✅️

So if you can't spend an hour at the gym, plus the time to drive there and back:
🔸️Go for a walk
🔸️Do 15 mins lower body
🔸️Following day 15 mins Upper body
🔸️Park further away from the school, shops, work
🔸️Play tag with the kids (or the 🐕)

Surely you can spare 15 mins out of 1,440 😍🤙

The Everyday Athlete – yes -that means YOU.If you run 100 metres or a half marathon -YOU are an athlete.If you do 5 push...
06/07/2024

The Everyday Athlete – yes -that means YOU.

If you run 100 metres or a half marathon -YOU are an athlete.

If you do 5 push ups or you can do 50 -YOU are and athlete.

If you workout once a week or everyday -YOU are an athlete.

We celebrate YOU so keep up the great work.

And if you want to go to the next level -well WE can help YOU

 

BEST FEEDBACK: people loving the flexibility to work out where ever THEY want to.Not bound to one gym or to someone els...
28/06/2024

BEST FEEDBACK: people loving the flexibility to work out where ever THEY want to.

Not bound to one gym or to someone else’s timetable. And for those that have never worked out before, we provide free access to specific Performance Bar and body weight exercise program and video tutorials.

So we really mean it when we say: work out ANYWHERE






"THE ONLY PERSON YOU ARE DESTINED TO BECOME....IS THE ONE YOU DECIDE TO BE"Ralph Wildo EmersonSo..... who you going to b...
07/06/2024

"THE ONLY PERSON YOU ARE DESTINED TO BECOME....

IS THE ONE YOU DECIDE TO BE"
Ralph Wildo Emerson

So..... who you going to be? 💪






Check out the whole range. Something to suit EVERYONE 🔥5kgPerfect for light resistance & slow burning exercises especial...
18/04/2024

Check out the whole range. Something to suit EVERYONE 🔥

5kg
Perfect for light resistance & slow burning exercises especially used in pilates.

7.5kg
Mostly used for people who are starting off & looking to build & progress with their training.

10kg
The all-rounder! Heavy enough to challenge everyone & it has a thin grip so it’s still very friendly to handle. This PB Is the group class favourite & is our most purchased PB from our customers.

12.5
Perfect for those who are looking to step up their training! This PB is for intermediate level trainers who want a killer workout.

15kg
The ultimate challenge! This PB is for intermediate & advanced level trainers who want to push themselves to their limits!

If you have any furthers questions just drop us a DM & we can suggest what your best option is 👌🏼

THIS IS OUR WHYWe're an "Everyday Athlete" just like you, and we have a huge passion for Obstacle Course Racing (OCR) We...
10/04/2024

THIS IS OUR WHY

We're an "Everyday Athlete" just like you, and we have a huge passion for Obstacle Course Racing (OCR)

We've travelled to Hawaii, Australia and of course New Zealand to take on Spartan events, sometimes doing over 40klms and 80 obstacles in a weekend.

We train hard, so we can play even harder.

It's WHY we want to focus on Everyday Athletes.

It's WHY we offer free training programs and demos.

It's our WHY.... What's YOURS?


WE'RE NOT SAYING YOU HAVE TO TAKE YOUR PERFORMANCE BARS ON HOLIDAYS WITH YOU.... But we'd understand. They are pretty da...
07/04/2024

WE'RE NOT SAYING YOU HAVE TO TAKE YOUR PERFORMANCE BARS ON HOLIDAYS WITH YOU....

But we'd understand. They are pretty damn good looking.

Sizes include 5kg, 7.5kg, 10kg, 12.5kg and the 15kg

Why training upper body is important...If you think about it how often do we use our upper body in day to day life?Unles...
25/03/2024

Why training upper body is important...

If you think about it how often do we use our upper body in day to day life?

Unless your job requires lots of manual labour then the answer is probably minimal.

The old saying, “if you don’t use it you loose it”

It’s true!

Our body is smart! And it adapts to what we do... but unfortunately it also adapts to what we don’t do 🙄

Try Incorporating exercises like this bent over row into your workouts. It can really help target those back muscles which will really help your strength, muscle tone & posture 🙌

Keep up the great work everyone! And hopefully this motivates you to add some upper body into your workouts 😃🔥

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