Katherine Froggatt Health & Wellness Coach

Katherine Froggatt Health & Wellness Coach I help women struggling with burnout & addictions build mental fitness to feel revitalised confident

If you’re on a healing journey from burnout, brain fog, and hormonal weight gain—these are the books & podcasts I swear ...
02/04/2025

If you’re on a healing journey from burnout, brain fog, and hormonal weight gain—these are the books & podcasts I swear by.

Each one helped me regulate my nervous system, upgrade my sleep, and get back in control of my health.

Want to stop yo-yo dieting and start losing weight sustainably?

Then dive deeper with me inside my free masterclass:
🎓 The Real Reason You’re Not Losing Weight (And What To Do About It)

Comment MASTERCLASS and I’ll send you the details

📲 Save this list. Screenshot it. Share it.

The Real Reason You Can’t Lose Weight (Hint: It’s NOT Your Diet!)I’ve heard this all before....❌ “I’ve tried every weigh...
26/03/2025

The Real Reason You Can’t Lose Weight (Hint: It’s NOT Your Diet!)

I’ve heard this all before....
❌ “I’ve tried every weight loss diet, but the weight keeps coming back.”
❌ “I eat ‘healthy,’ but my metabolism is still slow.”
❌ “I exercise and count calories, yet I can’t lose stubborn belly fat.”

If this sounds like you, keep reading ⬇️

As a Metabolic Health Coach and Cancer Survivor, I help women struggling with burnout, stress-related weight gain, emotional eating, and metabolic resistance to finally feel in control of their bodies—without restrictive diets or extreme workouts.

And what most people don’t know is that your stress levels are keeping you in fat-storage mode. 😳

That’s why I’m hosting a FREE Online Masterclass:
📌 The Real Reason You’re Not Losing Weight (And What to Do About It!)

Inside, you’ll discover:
✅ The #1 Hidden Reason You’re Stuck in the Weight-Loss Struggle (Hint: It’s NOT Calories or Carbs!)
✅ How Chronic Stress & Burnout Hijack Your Metabolism – and What to Do Instead
✅ The Science of Emotional Eating & Sugar Cravings – So You Can Take Back Control Without Feeling Deprived
✅ The TRUST Approach™ That My Clients Use to Lose Weight Naturally, Improve Energy, and Balance Their Hormones

💥 Spots are LIMITED! Click the button below to reserve your FREE seat in this metabolism-boosting weight loss masterclass.

⚡ P.S. Want results FAST? There’s a VIP option for action takers who want to go deeper into stress-free fat loss and metabolic health.

Eating THIS first thing in the morning = stable energy & no cravings!”Your breakfast sets the tone for your ENTIRE day. ...
20/03/2025

Eating THIS first thing in the morning = stable energy & no cravings!”

Your breakfast sets the tone for your ENTIRE day. 🍳🥑

Want to keep your cortisol in check, stay full for longer, and avoid that mid-morning crash? Get inspired by these 5 hormone-balancing breakfasts that will set your metabolism up for success.
Save this for later! 🛑

📣 Follow me for more recipe ideas

Address

Kerikeri Town
Kerikeri
0294

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64211634284

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