Katherine Froggatt Health & Wellness Coach

Katherine Froggatt Health & Wellness Coach I help women struggling with burnout & addictions build mental fitness to feel revitalised confident

Not everyone is having a merry Christmas.Some are grieving.Some are navigating illness, recovery, or deep exhaustion.Som...
25/12/2025

Not everyone is having a merry Christmas.

Some are grieving.
Some are navigating illness, recovery, or deep exhaustion.
Some are carrying financial stress, family strain, or a quiet loneliness.

If this season feels heavy for you, I want you to know this.
I see you. I feel you. 🤗

It is okay if joy feels distant right now.
It is okay to feel the sadness, the anger, the numbness, the longing.

You don’t need to shoulder all the load by yourself.
You do not need to show up a certain way if it does not feel right for you this season.
You are allowed to soften, to step back, to honour what is true for you. ✨

There is space here for honesty.
There is space for rest.
There is space to be alongside others who understand and uplift without fixing.

Today, let yourself be exactly where you are.
That is enough.

💕 If this is resonating I’m sending all the love to you. Know that I’m always in your corner. 💕

Katherine





16 years in love when the Frog kissed the girl and we created a life together. 2 teens, 3 countries, 2 houses owned and ...
08/11/2025

16 years in love when the Frog kissed the girl and we created a life together.
2 teens, 3 countries, 2 houses owned and several rentals later we call Queenstown home.

Happy 16th Anniversary my love of my life
You have a real talent of moving us to the most beautiful places in the world! Love you đź’–đź’•

October is Breast Cancer Awareness Month, a time to reflect on how deeply illness can impact not just our health, but ou...
21/10/2025

October is Breast Cancer Awareness Month, a time to reflect on how deeply illness can impact not just our health, but our energy, confidence, and relationships.

When I was diagnosed with breast cancer in 2016, I expected treatment to be the hardest part. What I didn’t expect was how difficult life after treatment would feel — learning to trust my body again, returning to work, and managing the fear and fatigue that lingered.

This talk is my way of giving back to others walking a similar path. I’ll be sharing three powerful practices that supported my recovery and helped me find balance and confidence again.

If you or someone you know is navigating recovery, or simply wanting to understand how to support a loved one, I would love for you to join us.

Event Details:
From Burnout to Balance: Three Practices That Changed My Life After Breast Cancer
Thursday 30 October, 5:30 pm
Queenstown Natural Health, Five Mile
Tickets $20 through Humanitix.
Comment YES and I’ll send you the details to get your tickets now. Limited spaces left.

Partial proceeds will be donated to the Breast Cancer Foundation NZ.

This evening is about connection, hope, and simple steps for rebuilding health after illness. Please share with anyone who could benefit from this message.

🎀🎀

Myth: Once treatment is done, you’re cured and everything goes back to normal. Truth: Recovery is just beginning. No one...
01/10/2025

Myth: Once treatment is done, you’re cured and everything goes back to normal.
Truth: Recovery is just beginning.

No one told me this at the start of my journey but it’s something every woman deserves to hear.

Finishing treatment doesn’t mean you bounce back overnight. The body takes time to heal. Symptoms often linger until we learn how to support ourselves with new habits and lifestyle changes.

“Normal” isn’t the goal. Redesigning your life moving forward is the key.

👉 Curious what Recovery could look like for you? Comment THRIVE below and lets chat and design a recovery blueprint for you that will help make a difference in your recovery.

29/09/2025

It’s not your fault you had breast cancer

It’s so easy to blame ourselves for a diagnosis this big.

Breast cancer can feel traumatic — we tend to hide, shrink away, and even feel ashamed to acknowledge it out loud.

But seriously and hear it from me: shame doesn’t help us heal.

It stops us from moving forward, from creating the hope, confidence, and peace we deserve.

When my treatment ended, I thought there would be confetti. 🎉 I thought life would go “back to normal.”

But I was so wrong.

That was when recovery really began and I was left sitting in anxiety, fear, and uncertainty about the future.

Ten years later, I now help women navigate that messy middle - the space between surviving and truly thriving. Because you don’t have to do it alone.

👉 I’d love to hear your story. DM me today and let’s chat about how you can design your next chapter on a clean canvas.

25/09/2025

Surviving breast cancer is NOT the finish line.

It’s a milestone, yes, but not the end of your story. Thriving means calming your nervous system, stabilising your energy, and learning to feel safe in your body again.

Without this, many women stay stuck in exhaustion, fear of recurrence, or decision fatigue.
Healing isn’t about pushing harder and doing everything that is good for you…let’s start creating the right environment for your body to repair.

👉 Curious about what thriving might look like for you? Let’s talk.

Comment RECOVER or DM me for a chat.

01/09/2025

What’s one way your body tells you it’s time to rest?”
So many of us push through exhaustion, brain fog, or aches — until our body forces us to stop.
The truth is: your body is always speaking. The question is, are you listening?

💬 I’d love to know — what’s one way your body whispers (or sometimes shouts) that it’s time to rest?

👉 Ready to start aligning with your body instead of pushing against it? Grab my free Healing Breakfasts Guide and discover simple meals that calm your nervous system and restore energy.

Comment BREAKFAST to download it now.


Address

Kerikeri Town
Kerikeri
0294

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64211634284

Website

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