Barbara Roberts, Homeopath

Barbara Roberts, Homeopath I am passionate about natural health and supporting people in their personal journey to better health.

I work with homeopathy and using a biomedical or integrative approach to medicine.

Finding social media a bit much but wanting to keep reading my posts? You can always do that on my website, but I'm also...
23/02/2026

Finding social media a bit much but wanting to keep reading my posts? You can always do that on my website, but I'm also starting an email newsletter, which will highlight recent posts, supplements and remedies of the month, and other health info. If you would like to join you can sign up here:
https://preview.mailerlite.io/forms/2102694/180150385137157423/share

Image by Muhammad Ribkhan from Pixabay.

Nux Vomica Nux Vomica is one of our polychrests, a remedy with a wide sphere of action, and an excellent remedy to have ...
18/02/2026

Nux Vomica

Nux Vomica is one of our polychrests, a remedy with a wide sphere of action, and an excellent remedy to have in your first aid kit!

Nux Vomica is the poison nut- it is made from the seeds of the Strychnine tree. The tree is found in India where the bark and seeds are used as fish poison. Nux Vomica is a member of the loginaceae family, along with remedies Ignatia and Gelsemium. All of these have strychnine as an ingredient, which is a poison that causes muscle cramps and spasms, and this is seen in the remedies. Nux Vomica can show this as cramping abdominal pain, but there could also be spasmodic coughs, spasmodic pain in the limbs and general cramp-like contractions of muscles.

Nux Vomica is known for overindulgence- eating too much, drinking too much (alcohol), and working too much. When there are celebrations and parties it is a fantastic remedy for eating too much and feeling sick afterwards, or drinking too much with the related hangover symptoms.

This can look like nausea- particularly if they want to vomit but can’t. If they force themselves to vomit they usually feel better. They can also have a headache, either in the back of the head or over the eyes. They can feel drunk, and have vertigo or dizziness. Nux Vomica is also sensitive to everything- lights are too bright, smells too strong, and noises are too loud.

While Nux Vomica is happy to overindulge in food and alcohol, they can also overindulge in work or other activity. Sometimes described as a remedy for workaholics, or a type “A” personality, they have a strong work ethic, can be ambitious, driven and competitive. They can have little patience with people who do not put the effort in or who cannot keep up, and can be incredibly irritable. Their brain can work at a million miles per hour, and switching off is quite difficult - which may lead to more alcohol to help them switch off at night, and coffee during the day to help the brain work.

Nux vomica is a great liver support remedy, and a 2023 study in mice showed it is helpful in acute paracetamol overdose (1).

The Chinese organ clock tells us that 1-3am is liver time, and this is the time that someone needing Nux Vomica may wake. When they do wake their brain is busy, thinking, planning everything for the day ahead and it can be difficult to go back to sleep and take hours. Waking at this time is more likely if they have been drinking alcohol as the liver is trying hard to process it. This also makes it a great option for perimenopausal women who wake at this time, when the excess oestrogen is needing to be metabolised. The lack of sleep also makes them immensely irritable, and they may rely on coffee or energy drinks to wake them up.

Constipation is another keynote for Nux vomica. There can be a constant urging for a stool that does not come, and when they do pass the stool it feels incomplete. There may also be alternating constipation with loose stools.

We can also think of Nux vomica for viruses. In the early stage of colds there can be a blocked nose, sometimes on only one side, and a clear mucus. The nose can run in the morning or during the day, but be stopped up at night and they can sneeze a lot without mucus. A cough can be spasmodic and dry, and can be worse for cold air, exertion and eating and drinking. I have found it useful in whooping cough with a continued hacking cough.

If you don’t have Nux vomica in your home kit, but some of this post sounds familiar then I recommend getting some to keep on hand!

Reference:
1. T, Ajayan & D, Prabha. (2023). AN EXPERIMENTAL STUDY ON EFFICACY OF HOMOEOPATHIC MEDICINE NUX VOMICA 30C AND 200C IN THE TREATMENT OF ACETAMINOPHEN INDUCED LIVER TOXICITY IN MICE MODEL. Indian Journal of Psychology.

Image credit: Lalithamba from IndiaUploaded by Vinayaraj, CC BY 2.0 , via Wikimedia Commons
https://commons.wikimedia.org/wiki/File:Strychnos_nux-vomica_L..jpg

𝐒𝐢𝐠𝐧𝐬 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 I had a teenage client recently tell me that taking a homeopathic remedy should feel like it looks on a...
10/02/2026

𝐒𝐢𝐠𝐧𝐬 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠

I had a teenage client recently tell me that taking a homeopathic remedy should feel like it looks on a video game- you get a health potion and you are revitalised.

Unfortunately, homeopathy is usually a lot more subtle than that, and the results come over time. So I thought I would discuss some of the ways that you can see a change after taking a homeopathic remedy.

A fever- particularly with kids, or if there has been a history of recurrent illnesses, a high fever after a constitutional homeopathic remedy is a great thing.

A discharge of some description- this could be a snotty nose, moving the bowels (if a history of constipation), or in very rare cases vomiting. This purgative effect is the body clearing something, and can also be a return of old symptoms.

Skin itch or rash- in some cases we heal from the inside out (known as Hering’s law), which can cause an eruption on the skin. In the case of itch this can be because the liver has been struggling and the body is now trying to activate its detox pathways. If your detox pathways are not working well then this comes out through the skin- which is sometimes why we work on the gut, kidneys and liver before going deeper for healing.

An emotional outburst. This could be tears - I had one client tell me she cried for hours after a remedy, but this was cathartic and she felt much better afterwards. Or it could be an outburst of rage, if you have been suppressing some well justified anger.

A return of old symptoms- something that you used to have that comes back. I’ve seen rashes, cold like symptoms, muscle aches, it could’ve anything, and usually it is short lived and not too intense.

It could be any of the above, or it could’ve something much more subtle.

I like to say that healing is forgetting. Every homeopath who has been practicing for a while will have had clients come back and say that either the remedy didn’t work, or that they haven’t noticed anything. Then, we ask them a series of questions about what they told us last time.

Homeopath- How is your back pain?
Client- I haven’t had any since I last saw you.
H- What about your headaches?
C- I had one a week after I last saw you, it was really mild and I didn’t need to take any pain killers.
H- the last time I saw you, you were waking up two or three time a night and having trouble going back to sleep.
C- I’m now sleeping all through the night, not even waking up once.

The above example is fictional, but reminiscent of what I hear regularly.
"𝐼𝑡’𝑠 𝑑𝑜𝑛𝑒 𝑛𝑜𝑡ℎ𝑖𝑛𝑔” 𝑖𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑎 𝑠𝑙𝑜𝑤 𝑎𝑛𝑑 𝑞𝑢𝑖𝑒𝑡 𝑓𝑜𝑟𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑜𝑓 𝑡ℎ𝑒 𝑛𝑖𝑔𝑔𝑙𝑒𝑠 𝑎𝑛𝑑 𝑝𝑎𝑖𝑛𝑠 𝑦𝑜𝑢 ℎ𝑎𝑑 𝑏𝑒𝑓𝑜𝑟𝑒.

While a video-game like infusion of healing power would be amazing (I can imagine hearing a ZING as suddenly everything is fixed), the reality of homeopathy is much more quiet. A subtle change moving towards balance mentally, emotionally and physically, which also is hopefully longer lasting than the potion in a game!

It's been a while since I asked. What would you like to see a post about?Are there any illnesses or infections you would...
02/02/2026

It's been a while since I asked. What would you like to see a post about?

Are there any illnesses or infections you would like to know more about treating?
Any homeopathic remedies or philosophy I could clarify for you?
Anything else health related?

Picture for attention - this is Artemis, the newest member of our household (and biggest distraction)!

Last year  I ran an online survey for allied health professionals (naturopaths, chiropractors, acupuncturists, osteopath...
29/01/2026

Last year I ran an online survey for allied health professionals (naturopaths, chiropractors, acupuncturists, osteopaths + any others), to find out how they use homeopathy. I'm now working on a complete analysis, but the preliminary report is done, and below for you to read. I would love to hear if you have any thoughts or questions in the comments below. (If you're a member of the New Zealand Homeopathic Society, you may have read a version of this in the recent newsletter - the data has not changed, so just skip to the comments to give me some feedback!)

There were 75 responses to the survey, 3 were not Health Professionals, and 4 were qualified Homeopaths - while some of the preliminary data includes answers from these Homeopaths, this will be excluded from the final analysis, so the numbers below may well change.

Of those completing the survey, 41.7% were Naturopaths, 30.6% Medical Herbalists, 22.2% Chiropractors, 19.4% Osteopaths and 12.5% Acupuncturists. Practitioners could select more than one modality, and other professions include Craniosacral Therapy, Kinesiology, Traditional Chinese Medicine, and Rongoā Māori.

The age of practitioners ranged from 23 through to 79 years, and they were predominantly NZ European (68.8%). Practitioners were predominantly North Island based, with 38.9% in Auckland, and 13.9% in Wellington, 12.5% in Canterbury, and only 22.2% in the whole South Island.

52.9% of practitioners had used Homeopathy in their practice, with a range of use of homeopathy (either personally or professionally) from less than a year to 46-50 years.

The majority of practitioners using Homeopathy learnt about homeopathy as part of their Naturopathy or Complementary Medicine qualification (27.2%). Others were self-taught, (21.8%), had no training in homeopathy (18.2%), or had completed a short course (12.7%). There were 4 respondents who had completed the Acute Prescribing in Homeopathy Diploma (7.3%), two with a Homeobotanicals certificate, and others who learnt from colleagues or family.

There was reasonable understanding of principles of homeopathy - 78% aware of the Law of Similars, 67.8% of the Minimum Dose, 55.9% of the Single Remedy, and 45.8% of the Totality of Symptoms. 16.9% were not aware of any of these principles.

Most practitioners prescribe therapeutically, considering the condition and comparing several remedies for that condition (49.2%). Other significant methods of prescribing include Kinesiology or muscle testing (32.2%), according to homeopathic principles looking at the totality (30.5%) and condition specific prescribing (i.e. this remedy is for that particular condition) (22%).

Most practitioners used a range of homeopathically prepared remedies, from single remedy, single potency (i.e. Arnica 30c) (59.3%), tissue salts (39%), homotoxicology remedies (i.e. Heel) (37.6%), homeobotanicals (35.6%), topical remedies (33.9%) and combination remedies (i.e. Naturopharm Accident Relief Spray) (33.9%), Anthroposophical remedies (Weleda Echinacea/Thuja comp) (23.7%), single remedy homachord (16.9%) or combining their own remedies (15.3%). Only one practitioner use a radionics machine to prepare a combination remedy.

Similarly, some practitioners used more than one reference, including Material Medica books (44.1%), Therapeutics books (35.6%), Repertory (35.6%), and a computer, tablet or phone app (33.9%). Two practitioners (3.4%) stated they used artificial intelligence to prescribe remedies.
Practitioners most frequently prescribed homeopathic remedies for recent injuries (78%), and acute, self-limiting conditions (61.0%). However, practitioners also used homeopathic remedies for long term or chronic conditions (47.5%), recurrent acute conditions (35.6%) and detoxing from chemicals or toxins (27.1%).

Low centesimal scale (up to 200c) was most frequently prescribed (45.8%), followed by decimal scale (including tissue salts) (40.7%). 20.3% of practitioners prescribed higher centesimal scale remedies and 10.2% used LM potencies.

11.1% of practitioners used homeopathy most or every day they practice, and 18.1% use homeopathy weekly. 19.4% of practitioners used homeopathy monthly, and 18.1% used homeopathy less often than monthly. One third (24) of the 72 practitioners never used homeopathy in practice.
Some practitioners had close ties with a homeopath, with 23.6% working regularly with a Homeopath, and 48.6% referring to a Homeopath occasionally. 8.3% of practitioners had never previously referred to a Homeopath but would in future, and 19.4% had never referred to a Homeopath.

There were also a number of practitioners who requested further information on homeopathy and information about how to contact Homeopaths in their area.

The hard work is now underway - turning these raw numbers into more meaningful information and preparing for publication.
What would you like to know from this data, or what questions does it make you ask?

School holidays are nearly over- one of my children goes back next week! I’ve been very slack on here, juggling time off...
22/01/2026

School holidays are nearly over- one of my children goes back next week! I’ve been very slack on here, juggling time off and spending time with family. So here is a quick look at some of the remedies I have used over the last few weeks.

Sol Australis- I couldn’t be without this at this time of year. When the sun is out, it really cuts down on the risk of sunburn and lessens the need for sunscreen.

Unfortunately sometimes we haven’t been completely able to prevent the sunburn, so at that point Belladonna has been perfect (along with moisturiser) to have everyone looking mostly normal (just browner) the next day.

There have been also been a few accidents, and I’m so grateful to have homeopathy as a method of supporting my family back to full health.

Ledum was great for a rusty nail against a finger in the garden accident. Washing it out and taking vitamin C are also other good ways to prevent tetanus which we did.

Calendula (as a remedy) and topical Manuka honey/tea tree ointment healed up a nasty scrape along the spine from a rope burn playground accident.

Hepar Sulph was a great remedy for an infected spot on an arm- and a talk about not scratching bites will hopefully prevent any such infection happening in the future!

What have you been using during your summer holidays?

Image is the sunset at Waikawa beach, south of Levin, where we stayed when visiting family.

Goals for 2026There are different schools of thought for New Years Resolutions- that they can be a tool for growth and c...
06/01/2026

Goals for 2026

There are different schools of thought for New Years Resolutions- that they can be a tool for growth and change, or that they can be overly ambitious and set up for failure.

It does depend on how you design these though- if they have no details, no way of checking in and being accountable, and no plans for achieving it, then it is much easier to discard the ‘goal’ than work towards completing it.

I also tend towards goals because I’m a list person. I like writing down things to do, and ticking them off as I complete them. Neurochemically this is a dopamine hit- the reward hormone, but a much healthier way of getting it compared to Facebook doomscrolling. If you need this dopamine, then breaking big goals down into smaller more achievable steps is a great way of doing it. I also like deadlines (and I tend to make them earlier than needed so I have wriggle space) and I find I’m much better at achieving things with a deadline.

These things work well for me, but might not work for you and that is absolutely fine. You need to find your own system.

While my goals for each year have always been SMART goals (acronym for Specific, Measurable, Achievable, Realistic and Timebound), this year I am adding something else. In Suzi McAlpine’s book Beyond Burnout, she discusses the organisational factors that lead to burnout, and then some strategies for dealing with and preventing burnout. I’m a one person organisation, but I have been down the burnout path before, and with everything I am doing, I recognise this is a risk. One of her suggestions is Organise, by setting a priority or theme.

So before I talk about my goals, let’s consider my priority: Balance. This was a goal last year- but not a SMART goal with metrics to make sure I could achieve it, more a nebulous idea. By making it a priority, and adding some milestones it should be more achievable.

Balance for me means family, eating well and exercising, friends and hobbies, work, research, and study. It also means that if one of these things is consuming too much of my time (or causing too much stress) then I need to reassess.
Balance is also important to model, because I see so many people with a variation on this as a problem.

Balance is not a goal, it is a priority and an aspiration for how I want my life to look this year. So I need tools to help me achieve this.
The areas that are most likely to take over are work, research and study - so I will be managing my time, and my priorities. In 2025 I started the habit of writing a list of jobs each week- adding to it as the week went on, and subtracting when I completed something. This year I want to change that into a time matrix box- so that as a task comes up I’m prioritising what needs to be done and what can wait. I’ll also be prioritising the goals below.

While my yoga is daily, I want to do other exercise (walking, swimming, weight training, or something else) 2-3 times weekly, make time to see friends 1-2 times a month and at least once a month carve out some time for sewing.

Now that I’ve considered my overall theme for the year, let’s talk about my goals for 2026, including some things I am really looking forward to.

* Study: I want to complete 3 or 4 more units from Dynamis School, my Advanced Homeopathic Diploma. This will put me half way through the 2 year course.
* I want to complete my ACNEM Fellowship- I have two modules to complete, a logbook, a case study and then an exam.
* My postgrad Diploma at Auckland University. I am enrolled in four papers (half the credits needed to complete the diploma). In semester one this is Quality in Healthcare and Clinical Supervision, and in Semester two this is Principles of Public Health and Pharmaceutical Regulation. I’m also aiming for an A average grade on these, as I need a high standard to go through to a Masters in 2 years.
* Research: complete the analysis and publish a paper on the meaningful practice of homeopathy in New Zealand- completing my qualitative study from 2025
* Complete the analysis and publish a paper on the allied health practitioners prescribing of homeopathy.
* Work on my longitudinal study of homeopathy students and homeopaths, and this year undertake a pilot study to inform further on what to include in the longitudinal study.
* Work: keep up with my clinic! Mondays, Tuesdays and Fridays, but like last year I will be scheduling at least one day off a month for admin/research/friends/other.
* Post once a week on Facebook.
* Work on Patreon- posting regularly with new content- some of this will be my Facebook posts, others will be just for Patreon.
* Publish my book! My first draft is completed, and I have an amazing editor working on it now.

I think that is more than enough to keep me going through 2026.
Do you have any plans for this year?

I cannot believe how fast this year has gone. I make sure I spend time every year looking back at what I have done, refl...
30/12/2025

I cannot believe how fast this year has gone. I make sure I spend time every year looking back at what I have done, reflecting on what went well and what I could improve on. This allows me to make realistic and useful goals for the following year, focusing on both personal and professional growth.

I read once that the reason time goes faster as you get older is because each year is a smaller portion of your life- so one year when you’re two is half your life, at age 10 it is 10%, so now at my age it is less than 2.5%. It sounds like a good theory, I’m not sure it really explains the perception difference between being busy and time going fast, compared to waiting for something and time just dragging. I think for me the speed of the year is related to how much I have packed in, which you can read about below.

You can read my goals from last year here: https://www.homeopathbarbara.nz/goals-for-2025/ but I will go through them all below.

If this has not been your year, if times have been tough and you are just surviving, hang in there. My intention in this is not to have anyone compare themselves to me and feel bad because they haven’t achieved what I have. If getting through each day is what you have accomplished this year - then kia kaha and hang in there.

* I completed my one post each week for Facebook. I’m really pleased I have managed to keep this going, I enjoy it (although sometimes I scramble to get something put together!)
* BALANCE was a goal for 2025. This is tricky, and to be honest I don’t know if I have this right. I’m still not playing my piano or sewing as much as I would like. I have added yoga, and since February I have done yoga every day (usually 20 minutes) straight after waking. I think I’ve had three days off, one with the flu and two while travelling from overseas.
* Research. My goal was for two projects - one on success as a Homeopath, and the data collection has been completed, I’m just still working through analysing 23 1-hour interviews! I was lucky to have four awesome Homeopaths help me out with the interviews - a big thank you to Andrea, Kate, Jenny and Amanda. �My second project, looking at homeopathic students in a longitudinal study did not come to fruition. I have recently resurrected this from my too hard basket, and have a plan to move forward with a pilot study next year as first step towards this long term project. �HOWEVER, I still managed to complete a second project. I ran a survey of Allied/Complementary Health Professionals about their use of homeopathy in their practice. It only closed on 30 November, so I have this data to analyse, but the preliminary report has been sent out to participants, and will be published in the Homeopathic Society eNews in January.
* Study. I completed my Graduate Certificate of Professional Coaching in the first semester. I really enjoyed the takeaways from this, and have definitely been able to utilise some of it. I have completed the first half of my Fellowship with the Australasian College of Nutritional and Environmental Medicine, and I completing that next year. I also have managed to complete my continuing professional development (CPD) plan for Pharmacy. My idea of continuing my homeopathy learning with at least one webinar or lecture or other CPD activity every other month was a little ambitious, but I have managed to do a number of webinars and courses anyway.
* As part of my Pharmacy CPD, I decided I needed to do more to contribute to community health. I organised and ran two Women’s Health evenings about Perimenopause and Menopause, one in Kerikeri and one in Russell. This was awesome, and well attended. I would like to do something similar again, if I can make the time and the space in 2026.
* I attended the Homeopathic Research Institute (HRI) Conference in Thessaloniki, Greece and presented my Demographics Survey research as a poster. It was an amazing experience, I met lots of people, learnt a lot about research in homeopathy, and even managed to party til 2am.

Some other highlights from 2025:

* I have had another busy year in clinic, seeing more clients over the whole year.
* I’m still working Thursdays at Unichem Kerikeri Pharmacy, and I love it.
* I have written a post for this page every week.
* I started a Patreon page! Thanks to Janis for her encouragement. At this stage, it is mostly just the posts from Facebook - next year I have plans to offer different things, so watch this space.
* I have completed a first draft of my book. It’s still untitled, and it’s with some colleagues for their review before I look more at it myself and then find an editor. When I’m ready I’ll share more about it here.

And some personal achievements: I’ve been doing yoga daily now for nearly 10 months. That definitely feels like an achievement, but it has also been a really awesome way of keeping my nervous system regulated and managing stress. I’ve also been (slowly) losing weight over the last 3 months. My BMI reached 30 (although with my Māori heritage and bone structure ‘obese’ is considered over 32, and there are also numerous problems if only considering BMI as a marker) and I decided I needed to do something about this. My focus was just on portion control and making good choices with my food, with some reduction in carbs. I’m happy with my progress so far, but I plan to shrink a little further.

One sad thing on this list, the College of Natural Health and Homeopathy went into liquidation. I did enjoy working with students and sharing my knowledge and experience. I’m pleased that the ip has been bought and a new college will open in New Zealand next year, and most of the students have found a way forward with their studies. Pip and I did a lot of work to mark all outstanding assessments once the college closed, and spend time with students discussing their options with them.

Wishing you a Happy New Year. If you are out celebrating (and overindulging or drinking) for New Years don’t forget to take your Nux Vomica!

I really want to say thank you - -> to my clients, who trust me to share your stories with, and work with you on improvi...
22/12/2025

I really want to say thank you -
-> to my clients, who trust me to share your stories with, and work with you on improving your health.
-> to my colleagues who are awesome to work with, are there when I need help or have questions, who I work with to support people, and who I hangout and talk shop with
-> to my friends and family, who put up with workaholic tendencies and obsessions with homeopathy, integrative health and learning
-> to you, who follow my page, and read my thoughts and the information I put together.

I know this is not the easiest time for everyone, so kia haha and arohanui if that is you. Hoping for sunny skies, relaxing times and treasured moments.

I will be checking my emails between Christmas and New Years, and I have a little time then if there is an urgent appointment. Otherwise I will be back on January 5th, although reduced hours during the school holidays.

If you do need an acute appointment and I am unavailable, try www.acutecarehomeopathy.com, or www.homeopathy247.com

It’s been a busy week, and I still have a bit of work to do- emails, typing up plans and dispensing, but then I will be ...
20/12/2025

It’s been a busy week, and I still have a bit of work to do- emails, typing up plans and dispensing, but then I will be off the clock.

Here is my planned summer reading- you can see I have started all these books, I’m hoping to actually finish them and then move onto some others in my tbr pile. This is my non fiction pile, I also have a large pile of fiction, including some completely brainless to help turn off my brain when needed!

What’s on your summer reading list?

At the moment I am learning from Jeremy Sherr at the Dynamis School of Homeopathy, and it is amazing. There is something...
09/12/2025

At the moment I am learning from Jeremy Sherr at the Dynamis School of Homeopathy, and it is amazing. There is something completely different about looking at the textbooks when you are a practitioner with experience, compared to learning something as a student. It allows me to look at cases that I have had- some that were great, some that I didn’t get it right, or things didn’t go well, and really understand what and why.

As well as the lectures, there are recommended readings, and I have been slowly working my way through Kent’s Lectures on Homeopathic Philosophy. (I mean slowly- there are 36 and I’m not in the teens yet!) so you may see some posts inspired by what I’m reading, as this one is today.

In Kent’s 4th lecture, titled “Fixed Principles”, Law and Government from Centre, Kent talks about how disease is an expression of an internal disorder, which Hahnemann mentions in his 4th aphorism in the Organon. That haemorrhoids or tumours are only an external expression of the disease and while they can be removed they are not the disease itself, if we don’t deal with the underlying cause they can reoccur (or in some cases with suppression of a symptom somewhere, it moves elsewhere in the body).

However what prompted me to write this was this statement “…the coarser things are such as can disturb more especially the body, such as improperly selected food, living in damp houses, etc. It is hardly worthwhile to dwell upon these things, because any ordinary physician is sufficiently well versed in hygiene to remove from his patients the external obstacles.” (Emphasis mine).

While that may have been the case for Kent, in the early 20th century, unfortunately this is not the case in the early 21st century. Our medical doctors learn a little about nutrition, but not much, and while they may recognise a damp house as a contributing factor of it is brought up, there is no systematic discussion of contributing factors for disease (in homeopathy what we can call maintaining causes or obstacles to cure).

If our doctors did this, there would be no need for naturopaths. If our regular doctors learnt this, there would be no need for the Australasian College of Nutritional and Environmental Medicine (ACNEM), who provide training to doctors, pharmacists and other health professionals in these areas.

This is not a post denigrating our doctors- many of whom work extremely hard within the system they are in. In fact it is this system that is extraordinarily broken- a standard doctors visit is 10-15 minutes, so there is no time to have any meaningful discussion about lifestyle. In comparison, an initial consultation with a Homeopath, Naturopath or Integrative Doctor can be 1-2 hours, and particularly when looking at lifestyle there may be an intake form with a wide variety of questions.
Medical school is long, and covers so many other, important things, so doctors once qualified need to choose to do further training in nutritional and environmental medicine. My fellowship with ACNEM allows three years to complete it, and this covers foundations, key areas like environmental medicine, gastrointestinal and mental health, and a choice to learn more about 3 specific areas. I can see though that once I have completed it I won’t be stopping as there are so many areas with more to learn about.

It’s also a comment on our lifestyle in the 21st century:
* While in New Zealand we have access to amazing whole foods, there is also an enormous amount of ultra-processed “foods”, which provide calories but no nutrition. A recent study showed that the average NZ diet contains nearly 50% ultra processed foods, and this is a huge contributor to our chronic disease burden. (Link to a recent lancet article: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)01565-X/abstract)
* Pesticides and herbicides are another problem, even when eating whole foods- while organic can be out of reach financially, prioritising spray free, and checking out the Dirty Dozen list and the Clean Thirteen to see which ones to prioritise will also lower your chemical burden.
* There are still toxins in our environment- we have removed lead from our paint, but it is still in kids products, included glassware! Follow Lead Aware NZ for more information about this- particularly if you are buying new crockery and glassware.
* Mould is found in so many houses in New Zealand- and for people with immune dysfunction, inflammation or chronic illness, this may be a huge trigger. Remediation is difficult, and costly, and unfortunately our new buildings are not necessarily designed to minimise growth of mould. A ventilation system will help, but Nicole Bijlsma, in her book Health Home Healthy Family: Is Where You Live Affecting Your Help talks about what to consider if you are building a new house (some of which I wish I had known 11 years ago!)
* Our use of medication and vaccines can also have a profound effect on the body. Research has confirmed over and over the importance of our microbiome- which can be damaged by antibiotics, vaccines and other medication. This then becomes an area the needs to be worked on and restored, or it too can become a maintaining cause of disease.
* Electromagnetic frequency radiation (EMF) is something we are all exposed to on a much higher level than ever before. Some people are more sensitive than others, but even if you don’t feel an effect, have no doubt it is affecting us as a planet. Arthur Firstenberg’s book The Invisible Rainbow talks about the history of electricity and how that affected our health- and published a new book (which I have not read) in January this year, The Earth and I.

So while I agree with many things that Kent says, I do not believe that we can leave lifestyle to “any ordinary physician”. At the very least, these issues will change the way we prescribe, but with identification and care we can support people to make different choices. This also comes back to scope of practice- dealing with these may well be outside my scope of practice as a Homeopath, (although my scope is much broader with my Pharmacy and ACNEM training), so I can refer to a nutritionist, naturopath or other integrative practitioner, particularly if there is a lot going on that needs more expert advice. I have a huge appreciation for these practitioners - not “ordinary physicians”, instead a highly trained health practitioners with expertise in what is sometimes now a very complex field.

Address

Kerikeri

Opening Hours

Monday 9am - 4pm
Thursday 9am - 3pm
Friday 10am - 1pm

Telephone

+64224770139

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