Antoinette Elizabeth

05/08/2025

04/08/2025

It’s been a while since I’ve shared like this… However, something’s been rising in me - louder than ever.

A knowing. A calling. A return.

After walking through my own healing journey - from trauma, burnout, physical pain, disconnection -
I’m finally creating the kind of space I needed, back when I didn’t know where to begin. Back when I didn't even know there was a way through.

✨ A new workshop is coming soon.

Rooted in yoga, nervous system repair, trauma healing, and soul reconnection.

It’s not performative.
It’s not about “fixing” yourself.
It’s about reclaiming your safety, your softness, and your power.

This space will be held in Kerikeri, Northland, and it’s for those who are ready to breathe again.

To stop carrying it all alone.
To stop pretending they’re “fine.”
To move their pain out of their body in a way that feels safe, supported, and real.

We’ll breathe.
We’ll move.
We’ll soften the armour.
We’ll rewire what trauma disconnected.
And we’ll do it together.

But before I finalise the shape of this offering…

👉🏽 If a space like this was being created for you - what would you want to feel, release, or receive in it?

I would love to hear your thoughts in the comments (or DMs if you’d rather). I’m reading every message.

Whether you’re deep in healing or just taking your first breath again...

You’re not alone anymore.

Let’s build this together 🙏🏽

27/06/2025

Fuel that serves the vision. When you’re building with intention, your meals need to match your mindset.

Roasted cauliflower, air fryer edition:
📍 30 seconds prep
🥄 Toss with oil + your go-to spices
🧻 Line with greaseproof paper
🔥 200° for 15 mins

That’s it.
No crash. No chaos. Just clean, clear energy to stay focused and in flow.

She’s brilliant solo, but if you’re feeling extra: add avo, aioli, or sour cream (not all three… unless today’s that kinda day 😅).

This is how I eat when I’m honouring the bigger picture.

Simple.
Intentional.
In service to the vision.

I’m cooking up something 🔥 for high-performers ready for clarity, energy, and aligned results - no fluff, no overwhelm.

Want early access?

Drop “READY” below or DM me.

19/06/2025

You don’t need to wait for burnout to hit rock bottom. Matariki is your moment to reset. Check-in and do so, before your body forces you to.

This season of reflection is the perfect time to tune into what your body’s been whispering, or screaming, and get the answers you’ve been searching for.

✨ That’s where Functional Testing comes in. It’s not just blood work, it’s a personalized health map to help you shift, reset, and finally feel like you again.

Here’s what we can explore together:

🧬 Epigenetic Testing
Discover what your genes actually need, and how to work with them, not against them.

🩸 Blood Chemistry Testing
Understand your markers, uncover patterns before diagnosis, and create a plan to support your health long-term.

🥦 Food Sensitivity Testing
Say goodbye to bloat, fatigue, and flare-ups. We’ll pinpoint which foods your body’s reacting to and create a tailored plan.

💪 Functional vs Structural Postural Testing
Move better, hurt less. Decode how your body functions and what’s keeping it stuck.

💤 Adrenal & Hormone Testing
Track your stress and hormone levels over a full day, then lower what’s out of whack with a custom plan. No clinics, no guesswork, all done from home.

This Matariki, give your body the reset it’s been craving.
DM me for a free clarity kōrero — no pressure, just grounded, expert support to guide your next step.

Let’s make the rest of 2025 your most energized, aligned, and empowered season yet! ♥

16/06/2025

You weren’t born to count reps. You were born to feel alive!

Every day, I choose to move in a way that lights up my inner child, the version of me who laughs without reason, dances with no rhythm, and doesn’t give a damn who’s watching.

Somewhere along the line, we were taught that “exercise” had to look a certain way.

🛑 Repetitive. Rigid. Punishing.
But movement is so much more than that.

👉 It’s medicine.
👉 It’s liberation.
👉 It’s your body saying: “I’m still here. Let’s play.”

The truth is:
You don’t need a 6am bootcamp. You need movement that reconnects you to your joy, your energy, and your sense of freedom.

Because we don’t just thrive off programs and plans, we thrive off:
🌊 Saltwater on our skin
🌿 The earth beneath our feet
☀️ Sunlight in our bones
And laughter, real, deep, from-the-belly laughter that reminds us we’re alive!

This is how I move. This is how I coach.
Through joy, through presence, through play, because that’s where the real power lives.

👇 Drop a 💃 or 🌊 if you're ready to move with purpose AND pleasure.

And if this stirred something in you, if you’re craving more freedom, vitality, and feminine fire, DM me the word “MOVE.”

Let’s talk about how we can bring this feeling into every part of your life.

16/06/2025

15/06/2025

Oh my goodness, I just unlocked a life hack and I’m OBSESSED!🔥

You know I’m all about rituals that fuel you, not drain you, and this one is a total game changer!

I just figured out how to make the perfect boiled eggs… in the air fryer. No pots, no mess, no fuss. Just 13 minutes to protein-powered magic 🙌🏽

Here’s the method:
➤ Preheat to 120°C
➤ Pop in 4 eggs
➤ Cook for 13 mins
➤ Straight into cold water
➤ Boom, jelly-soft centres, not too runny, not too hard. Exactly how I like them 😋

Pair with avocado, roasted tomato, or mushrooms and you’ve got a nourishing, hormone-loving start to your day.

🥚 Bonus: Eggs are one of the most bioavailable sources of protein, rich in B12, choline, and selenium. A true energy ally. That said, I personally cycle off them at times. Every body is different, and that’s where my nutrition background really kicks in 😉

Honestly, feeling like I’m winning this Monday already. Fuelled, focused, feminine energy activated.

✨ If you try it, let me know how you like your eggs.
Let’s keep building lives that support our highest energy, from the first meal of the day onward!

15/06/2025

Let’s talk coffee, energy & what actually fuels your power long-term... 🌿

I’ve been a loyal Americano-with-cream girl for years.
That first hit? 🔥
But the truth? It leaves me jittery, scattered, and out of alignment with the vibrant, grounded woman I’m here to be.

So, I’m switching it up, not because I “should,” but because I deserve to feel better.

These are my new go-to drinks for hormone harmony, mood support & steady, sensual energy:

✨ Turmeric latte – calming, anti-inflammatory, pure nervous system love
✨ Cacao elixir – nourishing, grounding, pleasure in a cup
✨ Matcha latte – clean energy, no crash, full glow-up vibes

I’m also exploring mushroom elixirs, rich like coffee, but designed to nourish, not deplete. Some blends are magic for focus, hormone health & brain clarity.

If you’ve ever felt wired-but-tired, snapped at 3pm, or just know your body wants something different, you’re not alone.

💬 Have you tried any coffee alternatives that actually make your body go “ahhhh”?

Drop your go-tos or questions below. Let’s swap wisdom ✨

13/06/2025

Weekend wilderness or mindset mastery? 😉

Throwback to one of my favourite wild moments, upside down in the forest, fully in my body, connected to my power, and feeling strong AF.

These days, I spend most of my time online, working with powerhouse women (like you?) who are ready to reconnect with their bodies, their energy, and their goals, through movement, mindset, and daily alignment.

You already know: how you feel in your body affects your energy, your business, your clarity… everything.

Whether you want to build strength, master handstands, or simply show up for yourself again, I’ve got you ♥

🔹 Online sessions tailored to your goals
🔹 Strength, mobility, alignment & mindset support
🔹 For women who are building something bigger

📩 I’ve also got a free Alignment Ritual to help you reset your energy, body, and focus, just comment READY and I’ll send it to you.

Let’s get you feeling strong, stable, and grounded in your power, on and off the mat 💫

13/04/2025

🦸‍♀️ Two Powerful Pauses That Could Change Everything

We all have superpowers.
Yes—you too.

Mine?
✨ A deep love for learning
✨ Sharing what I know to uplift, energise, and inspire others

But here’s something I want to share with you…
Two powerful pauses I take regularly—and I invite you to do the same:

Pause #1 — Reflect on your superpowers.
What comes naturally to you?
What lights your wairua on fire?
What feels like your gift to the world?

Pause #2 — Gently acknowledge just one or two weaknesses.
Not ten. Not twenty. Just one or two.
Then ask:
✨ Who can I collaborate with?
✨ What tools or support can I call in?
✨ How can I shift my mindset and transmute this into strength?

Here’s mine:
Numbers.
They used to make me hesitate.
But now? I flipped the energy.
Now I say, “Numbers—I’m going to make you my magic.”
And I do.

This is your reminder:
You are capable of transformation.
You are the superhero of your own story.

What’s your superpower? I’d love to know.👇

08/04/2025

You’ve built something beautiful - but lately, something feels off.

The clarity, the spark, the ease you used to feel… it’s faded.

And here’s what I want you to know:
It’s not that you’ve failed. It’s that you’ve outgrown.

✨ I work with entrepreneurs who are evolving.
We realign your business with your energy, your values, your vision.

We clear the fog.
We make it joyful again.

This isn’t just strategy.
It’s soul-led mentoring, grounded in lived experience, intuition, and evidence-based tools.

DM me if you’re ready to remember who you are—
and build a business that reflects it.

— Antoinette