Antoinette Elizabeth

21/09/2025

What kind of creativity are you inviting into your Monday?

20/08/2025

STOP WAITING FOR MOTIVATION. BUILD IT 🔥
I’m up late putting the final fire into Week 4 - Find Your Stride - and it’s not about pace, it’s about power.

Inside this upgrade, you’ll learn to:

✅ Create motivation through consistency (not chase it).

👣 Run quiet + move loud in life (efficiency over impact).

🔗 Activate the Three B’s: Big toe, Belly, Butt - your power chain.

🏋️‍♀️ Lift smart: Strength > speed for an unshakable foundation.

♻️ Treat recovery as strategy, not a “nice to have.”

Here’s the truth: Every time you show up, you’re laying bricks for your future.

Body stronger 💪
Mind clearer 🧠
Spirit lighter ✨

And yes - it spills into everything: work, love, leadership, life. 💼❤️👑🌿

Want first access when doors re-open? Comment STRIDE or DM me “IGNITE” and I’ll send the early access link + bonus 🔑

Stronger stride. Stronger you. Stronger life 🔥

16/08/2025

If you’re still waiting for motivation to kick in… you’re already losing the day.

This morning reminded me why I rise early. 🌿
The air was fresh after days of rain. The world felt still, yet alive - bird song everywhere, the half-moon above, Poppy walking free beside me.

I could’ve slept in. But here’s the truth: discipline creates freedom.

Not motivation. Not waiting until it “feels right.” Discipline.

Some days that looks like a hike. Some days yoga. Some days simply choosing to move.

And the payoff? Energy. Clarity. Flow.

When you rise with intention, your day doesn’t chase you - you lead it.

Seventeen years of coaching thousands of people has taught me this one truth: Transformation doesn’t come from motivation. It comes from the quiet, consistent act of showing up. Again and again. Even when no one is watching.

🌙 And here’s the reminder nature gave me today: Chaos grows us, stillness renews us. Both are sacred. Both are needed.

That’s why mornings like this feel so powerful. They’re not just about the walk - they’re about choosing who you want to be, over and over.

👉 So tell me - on a Sunday morning, what’s your medicine for the soul?

Do you listen to your inner child… or your older, wiser self guiding you toward the life you’ll look back on with pride?

PS: I shared more from my hike adventure in my stories - go check it out if you want to feel the freshness with me. ✨

14/08/2025

For the woman who’s lost herself in the fog… 🌫️

There was a point in my life where I didn’t know which way was up.

The fog was so thick I couldn’t see a single step ahead.
Every thought felt too heavy. Every decision felt impossible.
And deep down, I didn’t believe I was worth the effort anyway.

I lost all belief in myself.

In love.
In people.
In the idea that anything better could exist for me.

And then one day, I realized something:
I didn’t need to see the whole path.
I didn’t need to have all the answers.
I didn’t need to be the woman I wanted to become… yet.

I just needed to believe I was worth taking one step forward.
One moment of courage.
One decision to choose me.

And when I did…
✨ The fog began to lift.
✨ The right people started to appear.
✨ The opportunities I thought had passed me by came back, bigger and better than I imagined.

If you’re in that place now - feeling like you’re too far gone, like it’s too late, like you’ve missed your moment - I want you to know this:
It is never too late.

You can stop reliving the past.
You can release the grip of the trauma.
You can trust again.
You can create a life that feels safe, full, and on fire with possibility.

And you don’t have to do it alone.

💬 Comment HEAL if you’re ready to take your next step.

📩 Message me privately if you just need a safe space to share where you’re at - I read every word, and I’ll hold the space you need.

Your future is still out there waiting for you.

Let’s go find it together. 🤍

12/08/2025

💭 Feel stuck?
The brain fog is heavy.
Self-doubt’s whispering you’re not good enough.
You don’t know where to start - and no one around you really gets it.

If we were sitting down for coffee right now, here’s what I’d tell you:

You don’t need to have it all figured out.
You don’t need the perfect plan, a huge network, or to “know all the things.”

I used to think I did.
I thought I wasn’t good enough.
I thought I needed more knowledge, more skills, more time… before I could take the leap.

And then one day, I just moved.

I took the aligned action.
I created a space that didn’t exist before.
I didn’t have all the people, but with passion and focus comes alignment - and the right people showed up, right at my feet.

From there came collaboration, beauty, and a vision I couldn’t have dreamed of at the start.

In what felt like a heartbeat, I went from hiring rooms, running events in other people’s businesses, hauling my work from location to location… to opening my own studio and gallery.

A space so magnificent it still takes my breath away.

⚡ If you want to break out of the brain fog, crush the self-doubt, and stop waiting for friends or family to “get it”… these truths will change everything:

1️⃣ Clarity comes from action, not waiting
You won’t figure it all out before you start. You figure it out because you start.

2️⃣ Passion is a magnet for the right people
They won’t show up until you do. But when you do, they’ll come running.

3️⃣ Consistency compounds
Your dream is built in the small, daily steps. Stack them, and watch your world change.

4️⃣ Drive is built in the fire
Hold your vision steady when it feels impossible - that’s when you’re shaping the version of you who can hold it when it arrives.

5️⃣ Your biggest dreams don’t exist yet
When you live with focus, drive, passion, and consistent action… life hands you dreams you didn’t even know to wish for.

💬 Which truth landed hardest for you?

Drop the number in the comments - there are no wrong answer ♥

Or tell me why it hit, I’m here for it ✨

07/08/2025

💔 Read this if you’ve ever felt like no one gets it…

I’ve walked through trauma that should’ve broken me.

I’ve stood at the edge of death.

I’ve had a spinal fusion and had to learn how to walk again.

I’ve covered bruises with makeup and pulled a fringe so far across my face, hoping no one would notice the pain underneath.

I’ve been emotionally and physically shattered - and still had to show up.

I’ve talked people down from the ledge.
And some days, I had to talk myself down too.

I know what it’s like to feel like you’re just surviving. To feel like healing is too far away.

To be so tired of pretending to be okay… you don’t even know what real peace would feel like anymore.

You may be in the depths of despair, not even realising that there is a way through. I hope this reaches you.

You may know there’s a way through - but have no idea where to start. I hope this speaks to you.

Or maybe you’re already on your journey, and you’re seeking the next step... Let’s evolve your tool belt together.

✨ That’s why I’m creating this new workshop.

Not for perfection. Not for performance.
But for you - the one who’s done pretending, and ready to reclaim your body, your breath, your peace.

This isn’t a one-size-fits-all solution.
Because you’re not just “another client.”
You’re a human being with a unique story, and you deserve tools that meet you where you are.

Whether we’ve worked together in the past or this is the first time you’ve seen my name... Know this: this space is real. It’s safe. And it’s built from everything I’ve lived through.

If you feel the nudge…

DM me.
Comment below.
Tell me what you need.
Tell me what you’re still carrying.

We’re building this together.

And beautiful - you are not alone anymore ❤️

05/08/2025

04/08/2025

It’s been a while since I’ve shared like this… However, something’s been rising in me - louder than ever.

A knowing. A calling. A return.

After walking through my own healing journey - from trauma, burnout, physical pain, disconnection -
I’m finally creating the kind of space I needed, back when I didn’t know where to begin. Back when I didn't even know there was a way through.

✨ A new workshop is coming soon.

Rooted in yoga, nervous system repair, trauma healing, and soul reconnection.

It’s not performative.
It’s not about “fixing” yourself.
It’s about reclaiming your safety, your softness, and your power.

This space will be held in Kerikeri, Northland, and it’s for those who are ready to breathe again.

To stop carrying it all alone.
To stop pretending they’re “fine.”
To move their pain out of their body in a way that feels safe, supported, and real.

We’ll breathe.
We’ll move.
We’ll soften the armour.
We’ll rewire what trauma disconnected.
And we’ll do it together.

But before I finalise the shape of this offering…

👉🏽 If a space like this was being created for you - what would you want to feel, release, or receive in it?

I would love to hear your thoughts in the comments (or DMs if you’d rather). I’m reading every message.

Whether you’re deep in healing or just taking your first breath again...

You’re not alone anymore.

Let’s build this together 🙏🏽

27/06/2025

Fuel that serves the vision. When you’re building with intention, your meals need to match your mindset.

Roasted cauliflower, air fryer edition:
📍 30 seconds prep
🥄 Toss with oil + your go-to spices
🧻 Line with greaseproof paper
🔥 200° for 15 mins

That’s it.
No crash. No chaos. Just clean, clear energy to stay focused and in flow.

She’s brilliant solo, but if you’re feeling extra: add avo, aioli, or sour cream (not all three… unless today’s that kinda day 😅).

This is how I eat when I’m honouring the bigger picture.

Simple.
Intentional.
In service to the vision.

I’m cooking up something 🔥 for high-performers ready for clarity, energy, and aligned results - no fluff, no overwhelm.

Want early access?

Drop “READY” below or DM me.

19/06/2025

You don’t need to wait for burnout to hit rock bottom. Matariki is your moment to reset. Check-in and do so, before your body forces you to.

This season of reflection is the perfect time to tune into what your body’s been whispering, or screaming, and get the answers you’ve been searching for.

✨ That’s where Functional Testing comes in. It’s not just blood work, it’s a personalized health map to help you shift, reset, and finally feel like you again.

Here’s what we can explore together:

🧬 Epigenetic Testing
Discover what your genes actually need, and how to work with them, not against them.

🩸 Blood Chemistry Testing
Understand your markers, uncover patterns before diagnosis, and create a plan to support your health long-term.

🥦 Food Sensitivity Testing
Say goodbye to bloat, fatigue, and flare-ups. We’ll pinpoint which foods your body’s reacting to and create a tailored plan.

💪 Functional vs Structural Postural Testing
Move better, hurt less. Decode how your body functions and what’s keeping it stuck.

💤 Adrenal & Hormone Testing
Track your stress and hormone levels over a full day, then lower what’s out of whack with a custom plan. No clinics, no guesswork, all done from home.

This Matariki, give your body the reset it’s been craving.
DM me for a free clarity kōrero — no pressure, just grounded, expert support to guide your next step.

Let’s make the rest of 2025 your most energized, aligned, and empowered season yet! ♥

16/06/2025

You weren’t born to count reps. You were born to feel alive!

Every day, I choose to move in a way that lights up my inner child, the version of me who laughs without reason, dances with no rhythm, and doesn’t give a damn who’s watching.

Somewhere along the line, we were taught that “exercise” had to look a certain way.

🛑 Repetitive. Rigid. Punishing.
But movement is so much more than that.

👉 It’s medicine.
👉 It’s liberation.
👉 It’s your body saying: “I’m still here. Let’s play.”

The truth is:
You don’t need a 6am bootcamp. You need movement that reconnects you to your joy, your energy, and your sense of freedom.

Because we don’t just thrive off programs and plans, we thrive off:
🌊 Saltwater on our skin
🌿 The earth beneath our feet
☀️ Sunlight in our bones
And laughter, real, deep, from-the-belly laughter that reminds us we’re alive!

This is how I move. This is how I coach.
Through joy, through presence, through play, because that’s where the real power lives.

👇 Drop a 💃 or 🌊 if you're ready to move with purpose AND pleasure.

And if this stirred something in you, if you’re craving more freedom, vitality, and feminine fire, DM me the word “MOVE.”

Let’s talk about how we can bring this feeling into every part of your life.

16/06/2025