GET FIT WITH US
At Fundamental Force Fitness, we offer an array of fitness options to suit every preference and goal.
Choose from our energising Group Fitness Classes, tailor-made Private & Semi-Private Coaching sessions, and the flexibility of our Mobile Fitness Centre, all designed to empower your fitness journey.
18/09/2025
✨ All the best tonight, Haydn who is one of our members, as you step onto the floor for your dress rehearsal of Battle of the Ballroom! 💃🕺 We’re all behind you and can’t wait to see you shine. 🌟
If you’d like to show your support, simply scan the QR code to make a donation ❤️ Every bit counts!
09/09/2025
This video embodies the heart of CrossFit — manaakitanga, the strength of community, and the celebration of every achievement, big or small!
07/09/2025
So incredibly proud of this crew! 💪 We had around 10 teams compete today, with plenty of first-time competitors who absolutely smashed it.
A couple of teams took home the win, but every single one walked away with their heads held high!
Massive shoutout to for welcoming us into their whare and showing such awesome manaakitanga ♥️ An extremely well-run comp — we can’t wait to come together again and collaborate!
03/09/2025
UPDATED TIMETABLE
26/08/2025
Our members be jumping into Tuesday like….
20/08/2025
The countdown is on! 🎉
We’re excited to be hosting a Lorna Jane Active Pop-Up Shop right here at the Fundamental force!! Come along and check it out next Wednesday, 27th August between 2:00 – 6:30pm. They will be offering %20 off their new collection!
This event is open to everyone – so bring your friends and whānau.
✨ Nau mai, haere mai!
17/08/2025
Tuesday 19th August 2025
STERNANATOR – WOD Anniversary Remembrance
Tomorrow we honour the life, legacy and relentless spirit of Stern Arama - the original CrossFit coach of Kerikeri and the heart behind CrossFit Konka, the very first functional training space in Kerikeri. Opened by the Arama Whānau in 2013.
September 26, 2022, marked the first time we threw down "STERNANATOR" - a spicy, tough, and meaningful WOD created to reflect the surgeries, strength, and spirit Stern showed through his journey. Just weeks earlier, on August 19 2022, Stern had undergone the first of many open-heart surgeries, beginning a battle that showcased nothing short of courage, grit, and mana.
Stern wasn’t just a coach, he was the backbone of our CrossFit community. His passion for movement, his loud encouragement, his refusal to let a class be silent made him unforgettable. He taught us more than squats and snatches, he taught us connection, perseverance, and laughter through the grind.
Though Stern’s physical presence is no longer on the gym floor, his legacy lives on every time we pick up a barbell, support one another, and remind ourselves why we started. This WOD is more than a workout, it's a tribute to a man who gave everything to his people.
Rest easy, Coach Stern. We carry you with us, every rep, every round. ❤️🖤
This is an open to everyone wod, if you would like to come and celebrate sterns life, flick me a message♥️
15/08/2025
Shout out to some of our members Kiwi mana (Tui, Sam, Eric & Jess) who are competing today and tomorrow in Samoa. They have just finished wod 1 and took out an event win!! Bring it on home whanau ♥️♥️
07/08/2025
First of all, a massive shout out to each and every one of our members for showing up and putting in the work day after day — we appreciate you all so much!
Now, it’s time to shine a light on someone extra special…
Our Member of the Month for August is an oldie but a goodie!
This amazing human has been part of the Fundamental Force fam for 6 years, smashing out an incredible 1,436 classes in that time — with around 109 of those right here with us at our current location!
Please give it up for the one and only — Georgie White 💪🎉
Georgie, your consistency and commitment speak for themselves — but what truly sets you apart is your cheeky wit, potty mouth -good banter, and the energy you bring to every class. You make the gym a better place just by being in it, and we’re so lucky to have you in our CrossFit whanau
Special thanks to our sponsor Cafe at redwoods, for donating the $25 voucher for member of the month!!
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"Our kaupapa is to maximise the health, independence, and well being of our community and their families".
Weather the STORM!
Our success comes from the fact that we love doing what we do. Whether it be a new fitness goal you desire, or be it to 'Reignite the 'FIRE' that has slowly faded away, we believe 'There is always a way'.... We will support you and ultimately 'reunite' you with yourself, help you feel ALIVE and be confident in your progress day by day. To know your purpose, to stay with it and know WHY it keeps you getting up in the morning each day.
Fundamental Force's COMMUNITY & CULTURE - People united by MOVEMENT blows us away every time. No matter what entry level of fitness you are, we aim to STRENGTHEN your Health and Mobility through MOVEMENT that supports YOUR needs.
What results can you expect with FUNDAMENTAL FORCE?
Apart from the increased sense of Well-being both mentally & physically; You will be a part of a Community that embraces culture and supports every move you make to be a healthier, fitter & transformed YOU!
Expect INCREASES in fat loss, Explosive Power, Functional Strength, Muscle Tone, Range of Motion - Mobility, Strength Endurance & Cardiovascular Conditioning.