What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:15am - 7pm Wednesday 5:30am - 7pm Thursday 5:15am - 7pm Friday 5:30am - 7pm Saturday 7:30am - 10am

Mana Method

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Mana Method

A gym built on connection, culture & community where strength is grounded in our identity & purpose

GET FIT WITH US
At Fundamental Force Fitness, we offer an array of fitness options to suit every preference and goal. Choose from our energising Group Fitness Classes, tailor-made Private & Semi-Private Coaching sessions, and the flexibility of our Mobile Fitness Centre, all designed to empower your fitness journey.

26/02/2026

We are exciting to run the 2026 CrossFit Open tomorrow at 5pm. If you are looking for a place to do the wod, please come and join us we would love to show you some Northland hospitality ♥️

Flick us a message so we can book you in on the heat sheet!

09/02/2026

We are absolutely stoked to introduce the newest member of our Mana Method coaching team — Tui Bells Soutar! 🔥

Hailing from the mighty East Coast, Tui brings heart, grit, and a genuine passion for helping people become their best.

If you haven’t met her yet, Tui is one of our Elite members who has competed at a high level — and now she’s stepping into a coaching role to share that experience, energy, and knowledge with our community.

We couldn’t be more excited to have her on the team. Make sure you give her a big Mana Method welcome when you see her in the gym! ✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨

A few words from Tui-

I’ve been in and out of CrossFit since 2019 and have always loved training in some form — whether that’s CrossFit, bodybuilding, or simply staying active every day.

That passion led me to complete my Level 4 PT qualification in 2021 and open a backyard group fitness gym, creating a strong little community on the East Coast ✨

Helping people has always been important to me, and supporting others through their health and fitness journey is something I find incredibly
rewarding. I’m so excited to bring that passion to our amazing Mana Whānau and be part of your journey 🙂

05/02/2026

🇳🇿WAITANGI DAY🇳🇿

This Waitangi Day, we move with purpose. A WOD designed with mana, grounded in kotahitanga (unity), whanaungatanga (connection), and manaakitanga (respect and care for one another). A way to honour Te Tiriti o Waitangi and the community we train beside in the house of Mana ✊🏽

Feel free to join us for our wod at 9am

Nau mai, haere mai

Buy in:
1840m Row or Ski (1840, the year it was signed)
Into
3 Rounds of (3 articles of the treaty)
40 Chest to Bars
(40, approx number of Rangitira that signed the first
day)
62 Box Jump Overs @ 24/20" (6th of Feb, Day and month)
Into
2 Rounds of (2 main languages)
4 Wall Walks each (4 main principles)
100 Double Unders or Single unders each (100+ locations traveled for signatures)
Into
1 Round of (one Treaty of Waitangi)
500m Row (approx number of Chiefs that signed)
23 Power Cleans @ 60/40kg (2-3 Months to get the signatures)
Buy Out:
Another 1840m Row or Ski (1840, the year it was signed)

06/01/2026

2026 Class Schedule

04/01/2026

Aaannd we are back 🫡 24 at our first 9am class of 2026 … Lesssgrooowww

26/12/2025

What day is it? Oh right, Saturday crew getting it done!!

22/12/2025

We would like to wish everyone a very Merry Christmas ♥️

Below is our xmas hours, flick us a message if you would like to join us on any of these days!!

07/12/2025

A massive heartfelt shout out to all our amazing members who have already donated to the Bald Angels appeal — your generosity helps makes a difference.

If you’re still wondering how you can help out this Christmas, it’s not too late. Every little bit counts, and you can still support the Bald Angels by making a donation through their Givealittle page.

Thank you for showing up for our community the way you always do ♥️

https://www.baldangels.org.nz/projects-campaigns/toy-drive-christmas-food-parcels/

baldangels

Address

55c Cobham Road
Kerikeri
0230

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:15am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:15am - 7pm
Friday	5:30am - 7pm
Saturday	7:30am - 10am

Telephone

+6421303458

Website

https://manamethod.co.nz/

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Fundamental Force

"Our kaupapa is to maximise the health, independence, and well being of our community and their families".

Weather the STORM!

Our success comes from the fact that we love doing what we do. Whether it be a new fitness goal you desire, or be it to 'Reignite the 'FIRE' that has slowly faded away, we believe 'There is always a way'.... We will support you and ultimately 'reunite' you with yourself, help you feel ALIVE and be confident in your progress day by day. To know your purpose, to stay with it and know WHY it keeps you getting up in the morning each day.

Fundamental Force's COMMUNITY & CULTURE - People united by MOVEMENT blows us away every time. No matter what entry level of fitness you are, we aim to STRENGTHEN your Health and Mobility through MOVEMENT that supports YOUR needs.