Yoga studio KeriKeri

12/04/2026

Monday 4:30 pm Beginners with Kevin

Photo credit - Michael and Kevin working on Plank pose , heading in the direction of chaturanga dandasana which translates as the four limbed staff pose

08/04/2026

Thursday 8th April 2026
👉7:30 am Beginners ~ Kim
👉9:30 am Experienced ~ Kim
👉 5:30 pm General ~ Monika

Spotlight on Kay 🫶🏻 We like all our students to be healthy, strong, resilient . Kay is dedicated and a long time student with YSKK. We teach Iyengar yoga to everybody; young and old, fit and unfit, big and small, pre and postnatal.

06/04/2026

TUESDAY 👉7:30 am Beginners
9:30 am Experienced
5:30 pm General

An Iyengar chair Backbend using a block under the dorsal spine(thoracic spine/upper back) is a supported, therapeutic posture designed to increase mobility in the upper back while protecting the lower back (lumbar spine) . It can be utilised to counteract stiffness from prolonged sitting and to open the chest. Specifically targets the stiffness in the upper back and neck.
This pose is often a variation of Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) and is excellent for building confidence in deeper Backbends.

“Backbends are not poses meant for expressionism. Backbends are meant to understand the back part of our bodies. The front body can be seen with the eyes, but the back body can only be felt. that’s why I say these are the most advanced postures, where the mind begins to look at the back”

- B.K.S. Iyengar

05/04/2026

Happy Easter 🐣 to all my Yoga Family near & far , enjoy the holiday break and may it be a good one 🧘🪷
We return to classes ~
👉Tuesday 7th April
7:30 am 9:30 am & 5:30 pm
I look forward to seeing you all back in class 🐣🙏

30/03/2026

24/03/2026

Please note Wednesday 4 pm & 6 pm with Monika has moved to Tuesday 5:30 pm General class (all levels)
A New Wednesday Beginners class will begin once a date is sorted, this will run in 4 to 6 week blocks 🙏

16/03/2026

👉Tuesday 7:30 am & 9:30 am
with Kim.
Join us, there’s a class for all 🙏 with experienced teachers in the Iyengar method. Any queries please get in touch 🪷
yogastudiokerikeri.co.nz

Photo credit - BKS Iyengar with Yehudi Menuhin in Salamba Savangasana (shoulder stand)

15/03/2026

Monday 4:30 pm with Kevin and Kim
Beginners welcome 🙏

# yogakerikeri

14/03/2026

10/03/2026

Change of time 5:30 pm Wednesday.
This week only with Kim 🙏

18/02/2026