Gj Hill Personal Training

Gj Hill Personal Training Personal training programs and individual diets

Elite mixed champions🥇- Fittest in the city. Did not want to do this comp but some fit friends made me. I’m glad i did! ...
24/07/2025

Elite mixed champions🥇- Fittest in the city.
Did not want to do this comp but some fit friends made me. I’m glad i did! Sent it, broke a few records and walked away with our first elite win. Thank you team ❤️

Ddnt know what to expect but Chicago you are beautiful 👌
14/06/2025

Ddnt know what to expect but Chicago you are beautiful 👌



We’ve talked plenty about what odd object training can do for you at our gym. The ability to move weight other than barb...
10/06/2025

We’ve talked plenty about what odd object training can do for you at our gym. The ability to move weight other than barbells and dumbbells is pretty important. Real world strength some will call it. Here is our little piece from today

3 sets for time
880/1km bike erg (440/500 ski or row) machine
10 Dead Ball reverse lunge (60/45)
10 m Dead ball carry
Rest 2 minutes


Shout out to our Super Samoan 🇼🇸 . Always giving it 100% . Her new found love for “Game day” happy to give anything a c...
25/04/2025

Shout out to our Super Samoan 🇼🇸 . Always giving it 100% . Her new found love for “Game day” happy to give anything a crack. Sometimes we need a translator 😂 but we love you Mai ❤️
E sāvavali lelei tele oe

What an awesome achievement ❤️Congratulations Chris on another amazing time for Hyrox with a massive 1.40 improvement in...
01/03/2025

What an awesome achievement ❤️Congratulations Chris on another amazing time for Hyrox with a massive 1.40 improvement in just 4weeks! Not letting huge barriers like traveling often for work, family commitments and general life get in the way of the mental push needed to get kms and training volume in, even if it means stopping a hire car on the road side and just getting a run done!
Well deserved, well done!

Thank you for being so supportive of Chris’s goals

Last couple weeks of 2024 ❤️
02/01/2025

Last couple weeks of 2024 ❤️

Ben & Teira Lawson ❤️
09/09/2024

Ben & Teira Lawson ❤️

In two months I will be 36 and my knees feel 72 😂🧑🏾‍🦽‍➡️
25/04/2024

In two months I will be 36 and my
knees feel 72 😂🧑🏾‍🦽‍➡️


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