Gj Hill Personal Training

Gj Hill Personal Training Personal training programs and individual diets

07/04/2026

Class vibes are definitely unmatched. Lucky I get to coach 15 of them a week 😍

My squad ❤️Three under 4 is hectic and makes everything a challenge but it definitely adds meaning to life.
05/04/2026

My squad ❤️

Three under 4 is hectic and makes everything a challenge but it definitely adds meaning to life.

A few thoughts on over coaching from the whiteboard. Something I have thought a lot about. I love to rant on about what ...
25/03/2026

A few thoughts on over coaching from the whiteboard. Something I have thought a lot about. I love to rant on about what I want to see but I think it can be lost in translation and better to digest as we move through the session.

Can’t stand the “perfect” eating day these influencers post about. Here is the real deal. We are all busy and food is ex...
24/03/2026

Can’t stand the “perfect” eating day these influencers post about. Here is the real deal.

We are all busy and food is expensive. If you have to eat “perfect” or “clean” whatever that means. What do you think will happen when life gets hectic. It’s so easy to be derailed. If your diet has adequate protein, low, moderate carbs and your cals are not too low or high. Maintaining a decent level of body fat is not hard.

Exercising 4 times a week and keeping steps up will help as well 🫡

Just before 4 became 5 😍 Shots came out beautiful thank you ❤️
10/03/2026

Just before 4 became 5 😍
Shots came out beautiful thank you ❤️

06/03/2026

26.2 Massive curveball but managed to learn how to kip RMU in 15 minutes . Strength base will always come in handy for so many things.

04/03/2026

My feed is flooded with peptide talk and test replacement 💉

This is a bit of fun but how about follow a solid programme, eat some good food and stay consistent instead of searching for some magic bullet made in a Chinese lady’s basement.

02/03/2026

So many good reasons to stay disciplined with training.

48 classes across 2 gyms with some awesome people. Comp squad and Game day my favourite. CrossFit open and of course my 3 children ❤️

22/02/2026

Engine - . Building aerobic capacity, pacing and muscular today 👊🏻

Awesome effort by all in involved, good to see some consistency from the crew.

8 years yesterday I gingerly walked out of hospital cancer free. It’s not a full release as people think. You are still ...
16/02/2026

8 years yesterday I gingerly walked out of hospital cancer free. It’s not a full release as people think. You are still watching over your shoulder constantly. You become very aware of your mortality and everyone else’s which is where the appreciation comes in. There is no certainty, but that’s the same for all of us. Still stand so grateful for everyone in my circle then and now ❤️


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