Diana Burgess Naturopath

27/12/2025

Bookings are now open for Feb. Click on the link below to book your initial hormonal consultation with Diana Burgess or visit www.dianaburgess.co.nz

https://clientportal.powerdiary.com/clientportal/dibnd

27/12/2025

I love this.. because sadly it’s true!!
We are what we eat - FOOD MATTERS!

Nutritious whole foods are Medicine, however, consuming processed ‘food-like substances’, can absolutely be your poison too.

22/12/2025

My Healthy Option Christmas Dessert 🍓🫐🍒
Deconstructed pavlova means less overload, more choice — fresh berries, protein-rich sheep, goat or organic yoghurt, optional cream, nuts, coconut, mint, dark chocolate and meringue.

A great way to cater for everyBODY!!

Because feeling good after Christmas is just as important as enjoying it 🍒

18/12/2025

13/12/2025

It amazes me how hormonal imbalances are more often than not brushed off as completely normal! In my opinion there’s nothing normal about feeling less than optimal.

Symptoms we experience and feel are messages from our body telling us that something is not right. It's about listening to those messages addressing the drivers and being the best you can be with the genes you've been blessed with.

To feel like you again, or to feel vibrantly well, simply click on the link below and book yourself a Hormonal Consultation 👇

www.dianaburgess.co.nz

12/12/2025

Prioritizing the 'gift of health' is, in my view, the most important gift of all, whether for your own well-being or that of a loved one.

Bookings are now open for this Full Day Retreat, a fantastic way to discover more about hormonal balance while nurturing your mind, body, and soul.

To Book or to Register your interest simply text me on 0272000442

11/12/2025

Very true especially at this time of year🎄
Not-To-Do List 🌻

Today I will not race the clock,
nor measure my worth by how much I do.

I will not carry the weight
of other people’s “shoulds.”

I will not open the door
to comparison,
nor invite perfection in for tea.

I will not apologize
for breathing at a gentler pace.

I will not let noise
drown out the small voice
that whispers what truly matters.

Instead, I will leave space,
a clearing in the day,
where the unhurried,
the unplanned,
the essential
can find me.

~ 'Not-To-Do-List' by Spirit of a Hippie

✍️ Mary Anne Byrne
~ Art via Pinterest

11/12/2025

After a crazy busy fes months appointments are now available for Late Jan/Feb 2026. To book simply click on the link below 👇

https://dianaburgess.co.nz

Discover natural health solutions with Diana Burgess, Naturopath & Metabolic Balance coach. Over 30 years of holistic health expertise. Book online today.

04/12/2025

I’ll be offering Yin Yoga at my studio in 2026 🧘

Yin Yoga Classes coming soon…
Register your interest today by texting Diana on 0272000442

Tentative Classes:
Wednesday 8am and/or Wednesday 9.30
Thursday 5.30pm or 6pm

02/12/2025

Most postmenopausal women aren’t getting enough daily fiber, and new observational research shows why it matters. Higher fiber intake was linked with better long-term health outcomes, with benefits leveling off around 20 grams per day — yet the majority of women fall below this amount. Adding more fruits, whole grains, and legumes can make a meaningful difference.

Bottom line: Getting fiber is essential to long-term health, especially as we get older.

18/11/2025

Morning vibes at my studio Proactive Health more details on what’s coming in 2026 soon!