Bodyworks - Physiotherapy & Wellness

26/11/2025

The end of the year can be busy, so we’re encouraging our community to pause and look after themselves. Start by booking a massage with one of our amazing team between now and 24 December, and we'll pop you into the draw to WIN a 90min massage in January.

25/11/2025

Kerikeri, we know how much you enjoy a good massage!! And with December just around the corner, now's the time to pop in and see one of our massage therapists for a moment of calm before the madness begins.

Even better - come into the clinic for a massage between now and Christmas (24 Dec), and we'll put you into the draw to win a FREE 90min massage to kick off your January!!

There's still a few spaces available this week... so call us on 09 407 4288 to get your spot booked before the festive rush really kicks in.

Call now to connect with business.

24/11/2025

Breathing is so key... and something we don't all do as well as we should.

The breathing pattern described—two quick inhales followed by a single extended exhale—is known as "cyclic sighing" and has been supported by scientific research for its calming effects.

A study led by Dr. David Spiegel and Dr. Andrew Huberman at Stanford University (2023) investigated the effects of different breathwork methods, including cyclic sighing, on stress and mood.

The research found that just five minutes of daily cyclic sighing significantly improved mood and reduced anxiety more effectively than mindfulness meditation.

The technique works by increasing oxygen intake and enhancing carbon dioxide release, which directly influences the parasympathetic nervous system—the part of the nervous system responsible for rest and relaxation.

Unlike other methods that require lengthy training or pharmaceutical interventions, this technique provides a rapid, accessible way to reduce anxiety and elevate emotional well-being.

The study’s findings give credibility to claims that this simple breathing technique can help manage stress in daily life.

24/11/2025

You did it... well done to all the walkers & runners from the !! Did you spot yourself in the pics?
Hey, if you're still feeling those sore muscles, tight joints, or lingering ni**les post event - come and see one of our physios or massage therapists to help. Don't just power through the pain; book your recovery session with us (Tel: 09 4074288) and give your body the care it’s earned after its epic efforts over the weekend.

23/11/2025

Woohoo! Our 'Mums & Bubs' Fitness class is all ON! Thanks for the feedback, Kerikeri mamas🧡.

If you feel ready to get moving again postnatal, or just want to stay fit & active during your pregnancy - come and join our mums & bubs fitness class with Carolina starting on Wed, 3 Dec @ 1015am.

Classes are $18 per class (or you can grab a concession for $180 for 11 classes) and run from 10.15-11.00am. Give us a call us on 09 4074288 to book your spot RIGHT NOW - your body & mind will thank you for it. :) :) :)

20/11/2025

Quick question for all the mamas and soon to be mamas out there - we're thinking of starting a Mums 'n Bubs class for pre & post natal mamas & their little people on Wednesdays @ Bodyworks from 10.15am with the amazing Carolina.
Would there be any interest in that?
Feedback much appreciated. :)

17/11/2025

Don't have time to read Osteoporosis New Zealand's whole report? Here are the key facts:

-Over 22,000 fragility fractures occur annually among Kiwis aged 50+, costing $360M and using 300,000 hospital bed days—equal to a 525-bed hospital running year-round.
-Without action, this will double by 2035.
-The roadmap sets 7 national objectives: improve hip fracture care, expand Fracture Liaison Services, promote prevention across all ages, enhance maternal/youth nutrition, embed research, educate the public (Know Your Bones™), and address inequities.
-Goal: Reduce fractures by 30–40% and falls by up to 30% through a life-course approach and collaborative action.

We're doing our bit to support with our weekly classes that focuses on bone strength & joint stability. Call us on 09 4074288 to find out more.

Most people have 206 bones. How do we keep them healthy and prevent fractures?

Osteoporosis New Zealand's roadmap to transform bone health and fracture prevention across New Zealand recommends ways we can all maintain our bone health. Here are a few.

🪢Maintain a healthy body weight
🪢Regular weight bearing exercise
🪢Complete the online risk assessment tool Know Your Bones

Read the report here:https://osteoporosis.org.nz/wp-content/uploads/2025/11/Stronger-Together-November-2025.pdf

16/11/2025

Where are all our Runners & Walkers at?
In the last week of your training - we're here if you need us!

If you're feeling a ni**le or have some tight muscles, our physio & massage team still has some slots available this week to help to keep you moving comfortably until the big race on Saturday.
We'll also here all of next week post race too - so come in & see us if you need to - call us on 09 4074288 to get booked in.

Northland Waste Kerikeri Half Marathon 2025 Kerikeri, New Zealand - Welcome toNorthlandWaste Kerikeri Half MarathonThis Half… - November 22, 2025

13/11/2025

We love Archies Footwear so much 🧡 - they are the perfect jandal really. Do pop in and try a pair if you want to give them a go.

While most jandals are notoriously flat, these are built with signature arch support.

29/10/2025

A warm welcome to James Limbert, the newest member of the Bodyworks team. 🥰

We’re delighted to finally introduce James to our community. When we interviewed him via Zoom back in February, it was clear he was the right fit—even if it meant waiting until late October for his arrival. And wait we did, with growing anticipation, as he and his lovely young family made the move to New Zealand from the UK.

James brings over a decade of experience in private, community and primary care, and a thoughtful, evidence-based approach to physiotherapy. He’s incredibly passionate about helping clients move well, recover confidently, and get back to doing what they love. Find out more about James on our website, or call us to make a booking on 09 4074288

https://www.bodyworksphysio.co.nz/our-team/

16/10/2025

Come and have a good day out & support at their Annual Garden Safari. 🌳🪴🌹🥕
Tickets available at a number of retailers around Kerikeri - including Mitre 10 Kerikeri.
We're 🤞 all fingers and toes that there's lots of sun that weekend.

🌿🎟️ Garden Safari Tickets Available Here! 🎟️🌿

We’re excited to be an official ticket outlet for the annual Garden Safari – an fun event, inspiring ideas for in the garden.

📍 Pop in to grab your tickets today!
$35 each for a two day pass which comes with an info booklet.
Please note: We're just a ticket seller – for event details, visit the official Garden Safari page.